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  1. I can't meet my Macros
  2. Not a fan of chicken and fish, turkey is aight but i love my protein shakes sooo
  3. PSMF refeeds
  4. Losing Stubborn Fat
  5. Another one of those cut or bulk threads
  6. sauces
  7. what is the best supplement plan during a cutting cycle?
  8. Fat loss
  9. Can I drop my body fat to 10 percent with just cardio?
  10. Struggling with midnight snacking.
  11. muscle loss
  12. .5 lbs per week too slow?
  13. Appettite suppressant supp, new advice !
  14. Personal Trainer vs Going Solo
  15. Getting to 5-6% Bodyfat and staying there year around
  16. Desperate fat loss advice needed :-(
  17. 1000th post stats
  18. Looking for advice from the nice guys that use the site :)
  19. Need advice for losing weight
  20. From fat to a little bit less fat. (10 weeks, ~270lbs to 241lbs) *Pictures*
  21. Should I start lifting, or lose some weight first?
  22. Down about 15-20lbs.. how much left do i need to lose?
  23. How often should you have a diet break?
  24. Can You Lose Your Noob Gains? + Bulking Limit
  25. Dieting but not losing weight
  26. Do I have Enough Muscle To Cut?
  27. Someone set me up a quick routine of what muscle groups to work on what day?
  28. core workout question ??
  29. Another thread of how many lbs till 6 pack
  30. Keep bulking or start cutting? Help need advice!
  31. new to this and want to loose fat
  32. 1gr. Per lb of lbm 1gr. Per lb of body weight or1.25gr. Per lb of proteinfor cutting?
  33. Can't Seem to lose anymore weight
  34. Loosing fat while not over training muscles
  35. When fat loss is the goal, do you eat the same thing every single day?
  36. Trouble losing stomach fat
  37. Need some advice please?
  38. Question about making a Fat Loss diet
  39. Help, need a new strategy to loose fat and keep it gone
  40. Creatine Concerns While Cutting,Straight 2 Questions.
  41. Calories Burned While Holding a Crunch
  42. Losing Weight / Should I Even Bother With Protein
  43. Which is better while eating at a caloric deficit?
  44. seems I can't build muscle and lose fat
  45. Calculation at what weigh and bf% you will be at
  46. Installed a punchbag in my flat
  47. Newbie here
  48. Fat loss for an ectomorph.
  49. Can foods taste good during a cut?
  50. I need some good advice after cutting 20 pounds in 3 weeks
  51. how much water weight is lost when starting a cut?
  52. Not losing weight.
  53. 1 egg yolk a day? Good or bad for losing fat?
  54. should i adjust my macros?
  55. The village idiot
  56. Pain
  57. NEED HELP!!! Guys need some serious help here... Heart rate through the roof...
  58. Any tips for first cut?
  59. Losing soooo slowly..... A few questions... ?
  60. Can't seem to shift stomach
  61. left and right biceps....
  62. Sugar cravings at end of cut?
  63. The Bizzy Diet 21-Day Fitness Plan Question
  64. should i buy this? (srs) (reps)
  65. UD 2.0 with mostly cardio
  66. How much cardio ought I to do given these nutrition guidelines?
  67. Working abs on a cut?
  68. how much lifting is enough when cutting?
  69. Carbs?
  70. Need a Diet chart for 1100 cal/day.
  71. IF Cutting and severe strength losses.
  72. Glycogen?
  73. Would Love Help
  74. Oxy Elite Pro and Animal Cuts
  75. Best supplements for fat loss?
  76. What happens to the skin ?
  77. Sharing some valuable information
  78. Gynecomastia
  79. How long would it take to get rid of my gut? (Pics)
  80. Intermediate Fat loss
  81. I have 2lb raw ground beef on the counter waiting for me to finish chest/tri day, AMA
  82. Loosing weight while gaining strength.
  83. Help
  84. Need a weightlifting routine for fat loss and muscle building!
  85. how many calories/carbs to create caloric deficit ?
  86. How inaccurate can body fat scans be?
  87. Lifting Partner -> from Obese to Strong as hell and still obese...question inside ->
  88. 3 day split for cutting?
  89. Is too little of calories bad?
  90. My Fitness Pal The best thing I've downloaded in years
  91. New guy with pics, I dont know what to do?
  92. Need to Lose 10-15% Body Fat in 2 months...
  93. Cutting diet Kcal needs!
  94. Basics to cutting??
  95. Is p90x really just common sense? Cause I know it's not a miracle program
  96. Losing fat, how much fat to consume?
  97. Need to drop 10% fat in 2months
  98. Fat stored in butt, need advice !!! (male)
  99. Benching?
  100. progress....
  101. newbie ??
  102. Right this is more than a rough week... wtf has happened to my face?!
  103. Bulk or cut? Also is this gyno? (Pics)
  104. juicing versus buying Juice at the store?
  105. Losing Inches...
  106. 12.6% want 10% BFP. Also other questions inside, need advice.
  107. losing fat without losing gains
  108. D-bol
  109. Warriors diet slowing down... Tips?
  110. how many pounds do i need to lose ???
  111. does retaining strength on a cut mean you're retaining muscle mass?
  112. Time to get back to bulking ?
  113. clen for fatloss
  114. Cheat DAY versus Cheat MEAL
  115. Best way to lose fat while running?
  116. Need Opinion On Whether To CUT oR BULK??!(PICS)
  117. Is it possible to lose 4% bodyfat in 4 weeks?
  118. Cutting at 3kcals?
  119. Keto Questions
  120. Rate me 300lbs -> 225
  121. Does this diet with 190 to 200g of protein a day look correct for fat loss?
  122. So I started the Palumbo cutting diet today....Journal
  123. On cut -> losing energy/getting tired REAL early
  124. fine-tuning the calorie deficit
  125. Need tips with my diet and workout routine after losing 63 pounds.
  126. Reducing Bf %
  127. As you get leaner, do your cravings get stronger?
  128. Always wondered this. To all you 10%bf and below
  129. Zig Zagged - My Story (Updates)
  130. 3 Months in & NOT happy, Help!
  131. Diet buddy REQUEST
  132. My plan for losing 1lb~ a week.
  133. WTF's going on? Cutting not doing anything.
  134. Extreme short term cut
  135. How will creatine affect weight loss?
  136. unusual dimensions- help with losing fat
  137. Cardio deficit vs Calorie Deficit vs Combination Of Both
  138. Skinny-fat clean bulk question...
  139. How to lose fat in my face
  140. seems to go against the grain of everything i learned here
  141. Body fat percentage estimate.
  142. How to estimate bodyfat by looking at yourself?
  143. Tips for losing last 2% BF?
  144. Growing veins
  145. losing fat/weight but trying to keep size and strength
  146. Month long cut, trying to lose a little bf. Do y'all ever do this?
  147. Three more weeks to get beach ready. What to do?
  148. Mixing BCAAs with L-Carnitine
  149. Is this a safe bulk or to extreme?
  150. I am getting no results
  151. Body fat
  152. Fat to go, Help to see if my idea is right!
  153. Do we really need that much protein? (some other questions)
  154. Cutting using 13 x bodyweight?
  155. 2 months cut Pics From 30% to 25% body fat & 220lbs to 200lbs
  156. winter blues carb-cravings compromising my bulk
  157. My RMR
  158. Am I too far gone?
  159. Better to focus solely on fat loss?
  160. Another 'Guess My Body Fat' Thread
  161. Need guidance on losing 10-15 lbs & cellulite :-/
  162. Am I close to a visible six pack or am I just dreaming?
  163. for cut the apetite
  164. Just had appendix removed
  165. Good fats and bad fats
  166. Can't get enough protein for next two weeks- stil cut or eat more?
  167. Cut vs. Clean Bulk(pics)
  168. Need some advice to help lose about 20-25 pounds
  169. Do you use whey on a cut?
  170. Going from 17% to 8%
  171. Reducing some bodyfat%
  172. Estimation on a picture
  173. Loosing Man Boobs
  174. need help with my diet(cutting)
  175. Please help me out with this.
  176. Reducing Body Fat Percentage to 10% By June/July 2013, Is This attainable?
  177. Body fat estimate please
  178. Does having a cold increase calories burned?
  179. Oct24-Nov28 15LBS
  180. 10 Tips for guaranteed weight loss
  181. IF+Keto....fat loss and lifting advice
  182. JUst bulked from 220 to 240 in roughly 3.5 months
  183. bulk or cut for the next 7 months?
  184. Need some help with a lean gains schedule confused?
  185. Alcohol's Effects on Fat Loss
  186. Cardio or Lifting for losing Weight?
  187. ~~ Loosing fat, tryin' to loose less lean mass - Reppin'
  188. Hit a wall, fat loss
  189. Male transformations on bb?
  190. HIIT noob..advice needed
  191. measure body fat
  192. How to improve my fat loss plan
  193. Does losing 10 pounds/5kg make you look different?
  194. my DIET ><
  195. Plan critique
  196. what time frame should I allow for 97kg - 85kg.
  197. Lost 20 pounds but still same bodyfat?!?!?! WHAT?!
  198. How possible is this?
  199. Struggling with my progress
  200. Bulk or cut? Check me out!
  201. Cardio question, HIIT or Moderate to high intensity steady state?
  202. Supplement overdose, thought I was having a heart attack
  203. TDEE correct??please help
  204. Is BodyMedia FIT worth buying?
  205. Burn Fat/ Lose Muscle but with a Twist
  206. Natural Supplements
  207. Holy sh*t I think I messed up...please help!
  208. 6 weeks into cut what do you think ?
  209. 3 Weeks off weights and feel/look fatter? Reason?
  210. Should i stop bulking??
  211. I'm 17 , skinny and I Have Gynecomastia *PICS INCLUDED*
  212. Serious question about Intermittent Fasting
  213. Diet Check
  214. Transitioning from cut to bulk
  215. 1 Year cut....EPIC Fail =\
  216. What is the next step in wight loss, after significant weight loss?
  217. Could use some critique
  218. losing weight, but look exactly the same
  219. Tips for a beginner
  220. Just cardio, or incorporate more lifting???
  221. Pump Bump or Haglunds Deformity
  222. Lift, or just do cardio?
  223. Whats YOUR tdee?
  224. Got blood test. Do I have a thyroid problem?
  225. Assymetrical face after bulking up
  226. should I cut back on the whey protein?
  227. 1 year diet. Not happy with results
  228. Home? or Gym Membership?
  229. How much calories should i be eating ?
  230. Need guidance with diet
  231. Eating jar banana peppers and jalapeņos on cut
  232. Underweight, lose beer belly mechanics
  233. Getting rid of my muffin top quickly?
  234. Going back to gym questions
  235. My fat loss stalled untill...
  236. from 10-12% bf to 3%?!
  237. A new vlog
  238. New comer here! Looking to go the distance...
  239. Gone through 3 jars of nutella in a 10 days
  240. Skinny Fat doing intermittent Fasting? need help please?
  241. Bodyfat % estimate
  242. Advice on Losing Fat/Diet
  243. Need Good Advice!!
  244. Am I skinny fat? (Pics in my gallery)
  245. Calories in my diet?
  246. I've hit the wall...plateaued??
  247. Are the body fat scales in doctor's offices accurate?
  248. Duration of "maintenance period" with/without steroid use?
  249. Is it oky to use BCAA while cutting? and BF% Estimation please!
  250. Plrease clarify some things about the Keto Diet.