View Full Version : Losing Fat
- Body fat estimation please! (pics)
- 22% bf? And 4 weeks PSMF?
- Carbs & Water Intake
- Letrozole Cycle
- Is the P90X diet that important or can I do my own diet?
- Plateau?
- D-4 Thermal Shock for teenagers?
- can not possibly eat below maintenance!!!
- what do you guys think of this cutting diet?
- Should I be Cutting?
- Do you lose strength while cutting?
- Skinny Fat - Cutting Woes
- Carb question
- ***Transformation Progress Update***
- Tips for the new guy!
- How can I get slim before the summer?
- Starting on Lipo 6. Guide me please. I wanna lose some pounds desperately.
- calorie requirment question
- goal..lose some BF%
- Help me figure out my Macro's etc?
- How do you know if you are gaining muscle and losing fat
- To much Cardio/Not enough heavy lifting?
- Eating too much or too little.
- heres a tip for dieters that Ive learned through trials and errors
- Losing fat and gaining lean mass, how?
- How many cals should I cut?
- Caloric deficit, cardio, and high intensity
- Endomorph (no excuses, just questions/analysis)
- Are these considered as good Pecs, or is there still some fat?
- Question about Macros
- Always feel full while cutting..(feel like I'm dcoing something wrong)
- Starting P90X tomorrow. What is my bf%? (pics)
- Nearing the End
- Trying to lose weight.... ECA good for this?
- Too much protein?
- Very, very confused
- My (crash) fat-weight loss plan? what do you think
- Assorted Fat Loss Questions
- Needing help !!
- Need HELP re: cutting//bulking..
- Macros (please help)
- In need of guidance
- 3 part - bulk or cut, BF % and loose skin or fat
- Marco finalization
- bf estimate! thanks
- bulk?
- Possible to add muscle while cutting carbs?
- Bulk/Cut, BF% Estimate?
- Tomorrow is the day.
- couple questions on my first cut
- Help before I give up!
- BF % estimate please...
- Cut to Bulk Transition
- Need Advice Emotional Eating! (Reps 4 Advice)
- Sites which calculate calories based on nutrition information
- Losing weight & tattoos
- New me, Starting today
- The effects of Ultra Low Body Fat
- Ridiculous habit that makes me HUNGRY!
- When to bulk?
- Stopped bingeing, finally.
- How long would it take to get from 14% to 10%?
- dramatic weight loss (keto)
- Feeling jiggly after weight loss
- Slow and steady wins the race
- Can you lose fat at a decent rate without weight training?
- intermediate lifter goes on cut, help with some specifics.
- Yet another first timer
- New York Times Article
- Question regarding beer
- Is my Body Fat Percentage 26% or 36%? Whose telling the truth?
- Two years in 6 months to go
- Gaining muscle whilst losing fat
- Need some advice on losing more weight..
- Been a month and I didnt lose anything,check indisde
- Have i got my macros right??
- WOOOOOOOOHOOOOOOOOOO REACHED MY GOAL WEIGHT!!! now time for msucles!
- Bulk or Cut ?
- Your opinion Cut or Bulk?
- Off days while cutting, please look at my routine and give input.
- schweeet got to easy 12 need end motivation to 10!
- losing fat while bulking
- Weights and weight loss, machines
- Keep cutting or slow bulk? (Cheap reps)
- Not losing weight but seeing changes
- what do you think of this cutting/shred mode diet?
- 17% body fat?
- Want to lose fat but dont want to lose gains help!
- Fat Loss - need some advice
- Thermogenics
- Questions about ketosis
- I've lost 146lbs in the last 264 days...
- Let myself go on bulk worse than I thought
- Not Getting Sore?
- Started on Lipo 6. Need Suggestions...
- The Solution to "quick" fat loss
- Gyno or fat? Cut or bulk?
- Cardio?
- Ckd-macros
- 18% Body Fat, Am i on right path? Please critique my routine+diet
- Caloric deficit equal, do you lose fat faster with a "high carb low fat" or ....
- Bloating and weight gain while trying to lose
- How to lose just a few lbs around the stomache/abs/love handles?
- Low bmi, high body fat percentage!?!
- Am I eating enough to lose 2 pounds per week?
- Trying to lose weight (obv)
- Newbie lifter: critique my progress/macros please on cut please :)
- Vascularity and body fat %
- Not Quiiite Sure What To Do
- Yohimbe+Green Tea Extract+Grenade+Con-Cret stack.
- How Much is TOO Much?
- Two weeks of lifting body changes possible?
- The future of dieting: Google Glass
- Weightlifting and Fat Loss
- Is this enough to lose weight?
- Help for my hubby
- Body fat % estimate please (Cheap reps will be given)
- To cut or bulk?
- BF Estimation Needed...
- Feeling fat after drinking!!! must read!!!!
- Going on vacation during my cut?
- New to the form! Need help/ advise
- How many lbs of water weight to you guesstimate you will gain on Thanksgiving day?
- journey to Wedding shape
- Cardio question.
- looking to lose weight
- Need some help losing weight (and getting in better shape)
- Is it possible to gain strength while cutting?
- Cals to low?
- HITT vs LISS best for losing fat
- chest and pecs
- No control around food
- realistic goal?
- Mo
- Body Fat Estimate Please.. Reps
- Need advice on whether to do insanity or not
- Am I really burning 3500 cal??
- Stopping Creatine for Weight Loss Question
- Core Body Temp drop - Metabolism slow down?
- Kind of Freaking Out! Need some help Please.
- Frustration at results!
- need some help with cutting
- cant lose or gain weight.
- Advice in continued Fat loss.
- @@@@Lipo or Gyno? NEED HELP please.
- 6 Month Plan/ Critique my plan if needed
- loose belly fat
- Trying to stay lean.
- Finished Cut
- When does high reps make sense?
- What's my bodytype?
- cardio needed
- Appetite Suppressants?
- Correct calorie intake while cutting??
- Fat loss supps?
- Need advice (Newbie)
- BF% estimate.
- Getting Ready For My Wedding
- Tips for cutting/losing 25-30 lbs??????//
- Keto diet - four days in
- cut or bulk
- should I keep cutting?
- Cal deficit ?
- Does ones height matter when tring to lose weight/fat?
- Switching from gvt bulk to ???? cut ?
- Cardio Thanksgiving morning. (tomorrow morning)
- How can I have a clean slate (Well, a clean body)?
- Need A Gym Plan and if my goal is achievable ?
- How to get rid of beer belly???
- How to get rid of Moobs?
- Should i keep bodybuilding? need to lose fat!
- Happy Thanksgiving
- Everyone enjoy Thanksgiving
- body fat
- I think I'm doing everything right..but it's barely coming off.
- My 11 Month Progress - Down 100lbs. 270 > 170.
- HAPPY TURKEY DAY BRAHS, DONT GIVE UP! *pic inside*
- Countdown to 100 lbs lost
- HELP!!!!(NEED Critiques on fat loss)!!!
- Has anyone here lost weight RAPIDLY on 2k - 2500 cal? Looking for stories
- How much should I weigh
- Thanksgiving dinner advice!!!
- Hit a Plateau at 12% bodyfat. Here for advice.
- In this thread we list what we ate Thanksgiving Day
- Trying to get from 205 to approx. 180 (Need advice)
- What's the best (and easiest) way to comprise a 40/40/20 diet?
- leptin hormone?
- 22% bf
- Length of bulk/cut question
- Will Thanksgiving set me back a lot?
- How often should you weigh yourself?
- body weighing scales
- Link to BF percentage chart?
- Another Transformation Thread (5 months pics included)
- This good HIIT workout?
- Am I skinny fat? (Picture attached)
- Advice for changing habits for weight loss
- Cutting phase to single digit bf%, question about products
- BSN N.O Xplode 2.0 - Worth getting to help with work outs ?
- Who else indulged and ?s
- How can I lose body fat and maintain my weight?
- Graduating College Soon and want to finally get into shape.
- skinny fat at 220 lbs?
- Men & "Estrogen Fat"
- Keto diet
- Recomp or cut lower?
- Possibilities for gains at 19
- got sick right after eating (gross question)
- Help me with bf% please
- Meal timing advice help!
- Question about Suanas and water weight
- Hey New To this need help!!
- How are my macros? (cutting)
- am i ready to cut? ( pics included)
- My weight loss stopped. What should I do to continue it?
- New 90 Day Body transformation Video - Real or Fake?
- Help!!! Jack3d or MP Assault???
- Please help me understand the difference...
- Been working out/dieting for 3 months, minimal loss!! HELP
- At this weight and % I should be able to reveal my full 6 pack correct?
- Need Advice - Didn't want to jack someone elses thread
- weight loss advice for woman
- Sprint Cals
- 1lb vs. 2lb / Week Fat-Loss
- How do YOU split up your calories?
- Joint pain?
- Why do I find it easy to lose weight but not put it back on?
- Meal timing
- How I lost 50 pounds in 4 months...
- Help I'm falling off the wagon!
- December 1st to March 1st Transformation-Motivation thread
- Who plans on cutting through the holidays?
- How to lose "rubber ring"?
- Not enough sleep? Lost weight - puffy face?
- The BB Facebook motivation thread.
- Ideal deficit
- 3 week cut progress! Motivation!
- Need suggestions on losing weight
- i used morphium
- Binge
- What should my calorie intake be??
- I believe all that is holding me back is a meal plan.. someone please help me out!
- Need some advice from the experts...
- Best Weight lifting workout while losing fat?
- Fat burner protein with dextrose
- Supplement Advice
- Would like some help I'm worried
- heart rate monitor vs treadmill
- How much fat can you lose per day?
- help regarding serious chest fat