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  1. Body fat estimation please! (pics)
  2. 22% bf? And 4 weeks PSMF?
  3. Carbs & Water Intake
  4. Letrozole Cycle
  5. Is the P90X diet that important or can I do my own diet?
  6. Plateau?
  7. D-4 Thermal Shock for teenagers?
  8. can not possibly eat below maintenance!!!
  9. what do you guys think of this cutting diet?
  10. Should I be Cutting?
  11. Do you lose strength while cutting?
  12. Skinny Fat - Cutting Woes
  13. Carb question
  14. ***Transformation Progress Update***
  15. Tips for the new guy!
  16. How can I get slim before the summer?
  17. Starting on Lipo 6. Guide me please. I wanna lose some pounds desperately.
  18. calorie requirment question
  19. goal..lose some BF%
  20. Help me figure out my Macro's etc?
  21. How do you know if you are gaining muscle and losing fat
  22. To much Cardio/Not enough heavy lifting?
  23. Eating too much or too little.
  24. heres a tip for dieters that Ive learned through trials and errors
  25. Losing fat and gaining lean mass, how?
  26. How many cals should I cut?
  27. Caloric deficit, cardio, and high intensity
  28. Endomorph (no excuses, just questions/analysis)
  29. Are these considered as good Pecs, or is there still some fat?
  30. Question about Macros
  31. Always feel full while cutting..(feel like I'm dcoing something wrong)
  32. Starting P90X tomorrow. What is my bf%? (pics)
  33. Nearing the End
  34. Trying to lose weight.... ECA good for this?
  35. Too much protein?
  36. Very, very confused
  37. My (crash) fat-weight loss plan? what do you think
  38. Assorted Fat Loss Questions
  39. Needing help !!
  40. Need HELP re: cutting//bulking..
  41. Macros (please help)
  42. In need of guidance
  43. 3 part - bulk or cut, BF % and loose skin or fat
  44. Marco finalization
  45. bf estimate! thanks
  46. bulk?
  47. Possible to add muscle while cutting carbs?
  48. Bulk/Cut, BF% Estimate?
  49. Tomorrow is the day.
  50. couple questions on my first cut
  51. Help before I give up!
  52. BF % estimate please...
  53. Cut to Bulk Transition
  54. Need Advice Emotional Eating! (Reps 4 Advice)
  55. Sites which calculate calories based on nutrition information
  56. Losing weight & tattoos
  57. New me, Starting today
  58. The effects of Ultra Low Body Fat
  59. Ridiculous habit that makes me HUNGRY!
  60. When to bulk?
  61. Stopped bingeing, finally.
  62. How long would it take to get from 14% to 10%?
  63. dramatic weight loss (keto)
  64. Feeling jiggly after weight loss
  65. Slow and steady wins the race
  66. Can you lose fat at a decent rate without weight training?
  67. intermediate lifter goes on cut, help with some specifics.
  68. Yet another first timer
  69. New York Times Article
  70. Question regarding beer
  71. Is my Body Fat Percentage 26% or 36%? Whose telling the truth?
  72. Two years in 6 months to go
  73. Gaining muscle whilst losing fat
  74. Need some advice on losing more weight..
  75. Been a month and I didnt lose anything,check indisde
  76. Have i got my macros right??
  77. WOOOOOOOOHOOOOOOOOOO REACHED MY GOAL WEIGHT!!! now time for msucles!
  78. Bulk or Cut ?
  79. Your opinion Cut or Bulk?
  80. Off days while cutting, please look at my routine and give input.
  81. schweeet got to easy 12 need end motivation to 10!
  82. losing fat while bulking
  83. Weights and weight loss, machines
  84. Keep cutting or slow bulk? (Cheap reps)
  85. Not losing weight but seeing changes
  86. what do you think of this cutting/shred mode diet?
  87. 17% body fat?
  88. Want to lose fat but dont want to lose gains help!
  89. Fat Loss - need some advice
  90. Thermogenics
  91. Questions about ketosis
  92. I've lost 146lbs in the last 264 days...
  93. Let myself go on bulk worse than I thought
  94. Not Getting Sore?
  95. Started on Lipo 6. Need Suggestions...
  96. The Solution to "quick" fat loss
  97. Gyno or fat? Cut or bulk?
  98. Cardio?
  99. Ckd-macros
  100. 18% Body Fat, Am i on right path? Please critique my routine+diet
  101. Caloric deficit equal, do you lose fat faster with a "high carb low fat" or ....
  102. Bloating and weight gain while trying to lose
  103. How to lose just a few lbs around the stomache/abs/love handles?
  104. Low bmi, high body fat percentage!?!
  105. Am I eating enough to lose 2 pounds per week?
  106. Trying to lose weight (obv)
  107. Newbie lifter: critique my progress/macros please on cut please :)
  108. Vascularity and body fat %
  109. Not Quiiite Sure What To Do
  110. Yohimbe+Green Tea Extract+Grenade+Con-Cret stack.
  111. How Much is TOO Much?
  112. Two weeks of lifting body changes possible?
  113. The future of dieting: Google Glass
  114. Weightlifting and Fat Loss
  115. Is this enough to lose weight?
  116. Help for my hubby
  117. Body fat % estimate please (Cheap reps will be given)
  118. To cut or bulk?
  119. BF Estimation Needed...
  120. Feeling fat after drinking!!! must read!!!!
  121. Going on vacation during my cut?
  122. New to the form! Need help/ advise
  123. How many lbs of water weight to you guesstimate you will gain on Thanksgiving day?
  124. journey to Wedding shape
  125. Cardio question.
  126. looking to lose weight
  127. Need some help losing weight (and getting in better shape)
  128. Is it possible to gain strength while cutting?
  129. Cals to low?
  130. HITT vs LISS best for losing fat
  131. chest and pecs
  132. No control around food
  133. realistic goal?
  134. Mo
  135. Body Fat Estimate Please.. Reps
  136. Need advice on whether to do insanity or not
  137. Am I really burning 3500 cal??
  138. Stopping Creatine for Weight Loss Question
  139. Core Body Temp drop - Metabolism slow down?
  140. Kind of Freaking Out! Need some help Please.
  141. Frustration at results!
  142. need some help with cutting
  143. cant lose or gain weight.
  144. Advice in continued Fat loss.
  145. @@@@Lipo or Gyno? NEED HELP please.
  146. 6 Month Plan/ Critique my plan if needed
  147. loose belly fat
  148. Trying to stay lean.
  149. Finished Cut
  150. When does high reps make sense?
  151. What's my bodytype?
  152. cardio needed
  153. Appetite Suppressants?
  154. Correct calorie intake while cutting??
  155. Fat loss supps?
  156. Need advice (Newbie)
  157. BF% estimate.
  158. Getting Ready For My Wedding
  159. Tips for cutting/losing 25-30 lbs??????//
  160. Keto diet - four days in
  161. cut or bulk
  162. should I keep cutting?
  163. Cal deficit ?
  164. Does ones height matter when tring to lose weight/fat?
  165. Switching from gvt bulk to ???? cut ?
  166. Cardio Thanksgiving morning. (tomorrow morning)
  167. How can I have a clean slate (Well, a clean body)?
  168. Need A Gym Plan and if my goal is achievable ?
  169. How to get rid of beer belly???
  170. How to get rid of Moobs?
  171. Should i keep bodybuilding? need to lose fat!
  172. Happy Thanksgiving
  173. Everyone enjoy Thanksgiving
  174. body fat
  175. I think I'm doing everything right..but it's barely coming off.
  176. My 11 Month Progress - Down 100lbs. 270 > 170.
  177. HAPPY TURKEY DAY BRAHS, DONT GIVE UP! *pic inside*
  178. Countdown to 100 lbs lost
  179. HELP!!!!(NEED Critiques on fat loss)!!!
  180. Has anyone here lost weight RAPIDLY on 2k - 2500 cal? Looking for stories
  181. How much should I weigh
  182. Thanksgiving dinner advice!!!
  183. Hit a Plateau at 12% bodyfat. Here for advice.
  184. In this thread we list what we ate Thanksgiving Day
  185. Trying to get from 205 to approx. 180 (Need advice)
  186. What's the best (and easiest) way to comprise a 40/40/20 diet?
  187. leptin hormone?
  188. 22% bf
  189. Length of bulk/cut question
  190. Will Thanksgiving set me back a lot?
  191. How often should you weigh yourself?
  192. body weighing scales
  193. Link to BF percentage chart?
  194. Another Transformation Thread (5 months pics included)
  195. This good HIIT workout?
  196. Am I skinny fat? (Picture attached)
  197. Advice for changing habits for weight loss
  198. Cutting phase to single digit bf%, question about products
  199. BSN N.O Xplode 2.0 - Worth getting to help with work outs ?
  200. Who else indulged and ?s
  201. How can I lose body fat and maintain my weight?
  202. Graduating College Soon and want to finally get into shape.
  203. skinny fat at 220 lbs?
  204. Men & "Estrogen Fat"
  205. Keto diet
  206. Recomp or cut lower?
  207. Possibilities for gains at 19
  208. got sick right after eating (gross question)
  209. Help me with bf% please
  210. Meal timing advice help!
  211. Question about Suanas and water weight
  212. Hey New To this need help!!
  213. How are my macros? (cutting)
  214. am i ready to cut? ( pics included)
  215. My weight loss stopped. What should I do to continue it?
  216. New 90 Day Body transformation Video - Real or Fake?
  217. Help!!! Jack3d or MP Assault???
  218. Please help me understand the difference...
  219. Been working out/dieting for 3 months, minimal loss!! HELP
  220. At this weight and % I should be able to reveal my full 6 pack correct?
  221. Need Advice - Didn't want to jack someone elses thread
  222. weight loss advice for woman
  223. Sprint Cals
  224. 1lb vs. 2lb / Week Fat-Loss
  225. How do YOU split up your calories?
  226. Joint pain?
  227. Why do I find it easy to lose weight but not put it back on?
  228. Meal timing
  229. How I lost 50 pounds in 4 months...
  230. Help I'm falling off the wagon!
  231. December 1st to March 1st Transformation-Motivation thread
  232. Who plans on cutting through the holidays?
  233. How to lose "rubber ring"?
  234. Not enough sleep? Lost weight - puffy face?
  235. The BB Facebook motivation thread.
  236. Ideal deficit
  237. 3 week cut progress! Motivation!
  238. Need suggestions on losing weight
  239. i used morphium
  240. Binge
  241. What should my calorie intake be??
  242. I believe all that is holding me back is a meal plan.. someone please help me out!
  243. Need some advice from the experts...
  244. Best Weight lifting workout while losing fat?
  245. Fat burner protein with dextrose
  246. Supplement Advice
  247. Would like some help I'm worried
  248. heart rate monitor vs treadmill
  249. How much fat can you lose per day?
  250. help regarding serious chest fat