PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 [554] 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783

  1. Lost weight, have wide hips, need opionons.
  2. Help!!!! Love handles
  3. please estimate my BF%
  4. Bodyfat Estimate and how much do I need to LOSE...?
  5. Protein on a cut!
  6. Help requested with Treadmill
  7. Questions about cutting?
  8. Weight Training On a Cut?
  9. Cardio and Can You Do It to Excess?
  10. Questions on what to do
  11. Can you help me understand scales? having trouble measuring my progress
  12. Help with BF %
  13. Do I have enough LBM to keep cutting?
  14. Cutting with meal replacements...
  15. Lost 70lbs, still not happy with results. What should I do?
  16. 12.5% body fat, abs still not visible
  17. Body fat guessers- get in here!
  18. Few questions about cutting.
  19. Cutting soon and needsome advise?????
  20. Right amount of cardio?
  21. Why do "healthy" fats help you lose weight?
  22. Why is cardio not important when cutting?
  23. What is this person BFP?
  24. transformation pics from 290lbs.
  25. What weight should I try to aim for?
  26. Some Transformation Pics
  27. Help Please! I am eating too many calories but underneath my macro count?
  28. 5' 11'' // 159 lbs // Large Gut. Need a game plan!
  29. First Cut need advice
  30. Whats my starting BFP? Dont have calipars or any way to know! Thanks:)
  31. What's your favorite interval training for fat loss?
  32. Proper Cardio Workout That Doesn't Lose Muscle Mass
  33. Continue cutting or begin bulking??
  34. 2 months no changes..
  35. Dumbbell Weight?
  36. Dietary fat
  37. How many cups of carbs
  38. It seems I'm now having a harder time losing fat? Help? Thanks
  39. How to put together this workout to help lose fat and gain muscle?
  40. Need Help making a good Workout Plan
  41. Losing weight & fat with underactive thyroid
  42. How do I get rid of muscle?
  43. Gauging Progress
  44. to all asking for body fat estimate....
  45. Starting to get angry, need MAJOR help
  46. Am I light, moderate, or heavily active?
  47. can anyone give me an estimate please?
  48. Are sweets okay like once or twice a week?
  49. Should I decrease my calorie deficit?
  50. On a cut, some lifts not going up (or down)
  51. watch out for sweets - one of mistakes when doing IF (how much fat did i get back?)
  52. Weight on scale/bodyfat
  53. Feelz bad man
  54. decent 6 pack at 13% body fat?
  55. 30 day progress, am I doing it right? :)
  56. 8 Months of Working out. Results. [PICS]
  57. need help losing fatty "apron" flap on tummy
  58. What is my body fat %??
  59. Help Plz. (srs)
  60. Help with maintaining low body fat
  61. Cheating on Bioimpedance machine?
  62. How does your family react to your goal of being shredded?
  63. I Think I Am Screwing Myself Over (Please Help!)
  64. How much do I need to lose before bulking? Pics
  65. 70 pounds lost in one year, thanks to everyone on here
  66. Hitting a plateau
  67. Fast ways to lose fats?
  68. Body fat estimate and calorie question
  69. I'm soo confused now and I can't stop thinking :s
  70. Can't get ripped HELP! Slowed metabolism?
  71. Body Fat % Estimate and chest question?
  72. replacing leg day with running during cut
  73. Still emotionally eating, help.
  74. Obviously loosing fat
  75. cutting with Starting Strength
  76. weight loss plateau
  77. Leangains And High Intensity Cardio.
  78. Should I up my calories?
  79. Best diet for weight loss?
  80. Please help calculate daily calorie needs
  81. Gain fat
  82. Help with diet???
  83. New life with Adipex (phentermine)
  84. problem burning the rest of my stomach fat
  85. 2 weeks without any weight loss.
  86. 'My Opera' is wrong
  87. Big strength drop on cut?
  88. how long will it take to lose about 11% bodyfat
  89. Does my gym's diet make sense?
  90. Weight Gain after starting Super HD
  91. Work out critique and meal advice please
  92. Weight loss/Muscle Growth help? 15, 5'8, 210lbs pretty overweight. Determined though
  93. what calories do you cut at?
  94. Can this measurement be right?
  95. the cardio thread
  96. Macros. Critique or help out
  97. how many calories shiould i eat?
  98. All nighters to study for college, when cutting!! Should i stil workout next day?
  99. NEWBIE - I have stats, Come Help Me through My fat Loss Journey
  100. Need help powering through a plateau
  101. Need Help, am i classed as skinny fat?
  102. Low Test levels preventing my weight loss??
  103. Losing inches but staying roughly the same weight
  104. Am I alone? 100+ pounds over weight and chronically sick with no actual pathology
  105. Have you been on a diet with herbalife??
  106. I'm no longer losing inches
  107. Needing Motivation
  108. Losing Fat - skin problem!!!!!!!
  109. bodyfat estimation please?
  110. Bulk or Cut - advice needed
  111. Social life and losing weight
  112. Muscle Loss?
  113. Late night food cravings: How do you combat?
  114. Struggling with Lower Stomach / Lower Pecs Please Help!
  115. Been eating really low on cals
  116. That frustration: Takes weeks of focus to lose....and only days to gain back+. Grrrr
  117. Lack of resistance and hiting a wall
  118. Need some workout advice!
  119. My 2 year transformation
  120. Suggestions for a clueless person?
  121. Help!
  122. Where to start?
  123. How much do you want to loose a week??
  124. Help Please!
  125. Losing inches but staying roughly the same weight
  126. No carb protein shakes + 5 eggs a day
  127. Water Weight
  128. Should I do a off week?
  129. what gives? feeling light headed (reps for help)
  130. How much more fat do I need to lose for a visible 6 pack?
  131. How far am I off my dream physique?
  132. General questions.
  133. Quick BF Estimate
  134. Help with diet cutting = strength loss !
  135. Interval training - two different types of cardio with no break or rest
  136. Body Fat Caliper - Test 10% BF ????
  137. Glycogen, Alternate day fasting, confused?
  138. Mass carb day to "shocK" body?
  139. Carnitine/Routine Question
  140. Losing weight at college
  141. Should I cut or bulk? need advise *photo inside*
  142. How can I do a semi hardcore cut?
  143. Free ebook on weight loss (covers basics and some advance things)
  144. Goal to cut down and get lean abs.. problem Fat vs loose skin help?
  145. My exercise plan
  146. How close am i?
  147. am i going to become skinny fat? (need body fat estimation please)
  148. loose skin or just fat?
  149. Quit smoking and am not going in the right direction.
  150. Need some advice
  151. Loose Skin!!!
  152. How important is a rest day?
  153. How far off am I?
  154. Man boobs! :/
  155. Critique my diet and weight loss plan, please.
  156. Whats my Body fat %?
  157. Eating 3 sandwiches in a week?
  158. before and durring
  159. EXTREME Hardcore Fat Loss Diet plan?
  160. Meal Replacement recommendation for Sedentary Lifestyle
  161. Mens health High intensity interval cardio plan
  162. When is it time to Cut?
  163. Motivation and tips!
  164. Taking a more AGGRESSIVE stance. Need advice.
  165. Sup guys
  166. A Few Questions
  167. under 15% yet???
  168. Damned Halloween Candy
  169. Diet Help please
  170. Shoulder injury...how to progress?
  171. BMR/Calorie intake
  172. Obese. Doing Broz method. Afraid to incorperate cardio
  173. Diet and fitness plan to lose moobs in 2 months?
  174. Cutting help. Energy levels.
  175. BMR Calculator question
  176. How do i carb cycle Carb Cycling?
  177. opinions on my routine please :)
  178. Should I keep Losing Weight - Over 115 lbs lost so far?
  179. Help My Mom is Getting Fat
  180. Cutting & maintenance calories question
  181. Is this logic accurate?
  182. Body fat estimate please.
  183. Overall help please
  184. How to loose weight easily...and fast plzz?
  185. Cardio/Lifting/Diet - No Weight Loss - UPDATE
  186. 100Lbs Lost(pics)
  187. Is this Gyno or do I just need to lose weight?
  188. Fasting "decreases the number of fat cells in the body"?
  189. Lost 28 lbs so far, need bodyfat Estimation please! - will rep
  190. Plateau?
  191. Worried I will get loose skin
  192. Reccomended weight
  193. Eating burnt calories
  194. Thanksgiving Dinner
  195. ?s on my transformation
  196. estimate body fat percentage?
  197. Caffeine withdraws?
  198. Strength loss when losing fat?
  199. How many calories/day to lose 2.5 pounds/week?
  200. Extreme cheat day, how to recover?
  201. Am I gaining fat to fast on my bulk?
  202. 290LBS, 1000 Calories a day cut , is this madness
  203. Long story short
  204. My bodyweight seems awfully low
  205. lose fat first or cut fat after bulking?
  206. Questions on fat loss, please help!
  207. Cutting on 1400 calories a day HELP too low?
  208. IF and being raped by your poo
  209. whats wrong with me?
  210. insanity plus weight lifting
  211. Hi, 35yrs old 285lb...need help with what I can expect.
  212. Got a Question! // Am I Plateuing?
  213. BF % please and thanks!
  214. Who else found a low carb diet more effective than keto?
  215. what is the best diet for a body transformation?
  216. Cycling and Swiming related to losing fat questions
  217. Anyone planning on "kicking it up a notch" After this upcoming thanksgiving holiday?
  218. How close am I to a six pack?
  219. My lower face and upper face look weird...
  220. why does fat get stored differently in people
  221. How is my Diet going?
  222. Cheat Day.. feel fat as ****
  223. Fat-Body wants to change.
  224. Getting discouraged man....
  225. 18 yr old, how much weight do I need to lose? What should I do?
  226. How to stop weekend binge cycle?
  227. Please critique my cutting diet
  228. My fat loss
  229. XRFL Diet - Lose 10% bodyfat in 4 weeks
  230. BF % Estimate and chest question?
  231. how bad is my loose skin?
  232. Morning Cardio
  233. Help. Help. Help.
  234. BF % Estimate, Bulk or Cut
  235. new to lifting. am I wasting my workouts?
  236. Calories, protein, carbs, fat calculator
  237. Two weeks to lose as much as possible
  238. Incredible appetite suppressant - Kratom
  239. Best alcoholic drink whilst cutting.
  240. Bulk or cut?
  241. Can you gain muscle and lose fat but maintain weight on a calorie deficit?
  242. 5'10, 172, 25%, cutting. Goal is 13% should I go all the way, or alternate cut/bulk?
  243. 18yr Old 206.6lbs *Video*,howmany more lbs to Cut?
  244. Doctor says no Gyno, but i'll probably still need surgery - opinions please
  245. Following the full leangains.com Intermittent Fasting regiment. Important?
  246. 231 lbs need bodyfat estimation
  247. Body fat estimation please! (pics)
  248. 22% bf? And 4 weeks PSMF?
  249. Carbs & Water Intake
  250. Letrozole Cycle