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  1. What do you mean it gets harder to lose the last fat?
  2. Just need some help, and not afraid to admit it
  3. What is the Best way to get rid of fat
  4. A simple srs question
  5. Lost weight, have wide hips, need opionons.
  6. Help!!!! Love handles
  7. please estimate my BF%
  8. Bodyfat Estimate and how much do I need to LOSE...?
  9. Protein on a cut!
  10. Help requested with Treadmill
  11. Questions about cutting?
  12. Weight Training On a Cut?
  13. Cardio and Can You Do It to Excess?
  14. Questions on what to do
  15. Can you help me understand scales? having trouble measuring my progress
  16. Help with BF %
  17. Do I have enough LBM to keep cutting?
  18. Cutting with meal replacements...
  19. Lost 70lbs, still not happy with results. What should I do?
  20. 12.5% body fat, abs still not visible
  21. Body fat guessers- get in here!
  22. Few questions about cutting.
  23. Cutting soon and needsome advise?????
  24. Right amount of cardio?
  25. Why do "healthy" fats help you lose weight?
  26. Why is cardio not important when cutting?
  27. What is this person BFP?
  28. transformation pics from 290lbs.
  29. What weight should I try to aim for?
  30. Some Transformation Pics
  31. Help Please! I am eating too many calories but underneath my macro count?
  32. 5' 11'' // 159 lbs // Large Gut. Need a game plan!
  33. First Cut need advice
  34. Whats my starting BFP? Dont have calipars or any way to know! Thanks:)
  35. What's your favorite interval training for fat loss?
  36. Proper Cardio Workout That Doesn't Lose Muscle Mass
  37. Continue cutting or begin bulking??
  38. 2 months no changes..
  39. Dumbbell Weight?
  40. Dietary fat
  41. How many cups of carbs
  42. It seems I'm now having a harder time losing fat? Help? Thanks
  43. How to put together this workout to help lose fat and gain muscle?
  44. Need Help making a good Workout Plan
  45. Losing weight & fat with underactive thyroid
  46. How do I get rid of muscle?
  47. Gauging Progress
  48. to all asking for body fat estimate....
  49. Starting to get angry, need MAJOR help
  50. Am I light, moderate, or heavily active?
  51. can anyone give me an estimate please?
  52. Are sweets okay like once or twice a week?
  53. Should I decrease my calorie deficit?
  54. On a cut, some lifts not going up (or down)
  55. watch out for sweets - one of mistakes when doing IF (how much fat did i get back?)
  56. Weight on scale/bodyfat
  57. Feelz bad man
  58. decent 6 pack at 13% body fat?
  59. 30 day progress, am I doing it right? :)
  60. 8 Months of Working out. Results. [PICS]
  61. need help losing fatty "apron" flap on tummy
  62. What is my body fat %??
  63. Help Plz. (srs)
  64. Help with maintaining low body fat
  65. Cheating on Bioimpedance machine?
  66. How does your family react to your goal of being shredded?
  67. I Think I Am Screwing Myself Over (Please Help!)
  68. How much do I need to lose before bulking? Pics
  69. 70 pounds lost in one year, thanks to everyone on here
  70. Hitting a plateau
  71. Fast ways to lose fats?
  72. Body fat estimate and calorie question
  73. I'm soo confused now and I can't stop thinking :s
  74. Can't get ripped HELP! Slowed metabolism?
  75. Body Fat % Estimate and chest question?
  76. replacing leg day with running during cut
  77. Still emotionally eating, help.
  78. Obviously loosing fat
  79. cutting with Starting Strength
  80. weight loss plateau
  81. Leangains And High Intensity Cardio.
  82. Should I up my calories?
  83. Best diet for weight loss?
  84. Please help calculate daily calorie needs
  85. Gain fat
  86. Help with diet???
  87. New life with Adipex (phentermine)
  88. problem burning the rest of my stomach fat
  89. 2 weeks without any weight loss.
  90. 'My Opera' is wrong
  91. Big strength drop on cut?
  92. how long will it take to lose about 11% bodyfat
  93. Does my gym's diet make sense?
  94. Weight Gain after starting Super HD
  95. Work out critique and meal advice please
  96. Weight loss/Muscle Growth help? 15, 5'8, 210lbs pretty overweight. Determined though
  97. what calories do you cut at?
  98. Can this measurement be right?
  99. the cardio thread
  100. Macros. Critique or help out
  101. how many calories shiould i eat?
  102. All nighters to study for college, when cutting!! Should i stil workout next day?
  103. NEWBIE - I have stats, Come Help Me through My fat Loss Journey
  104. Need help powering through a plateau
  105. Need Help, am i classed as skinny fat?
  106. Low Test levels preventing my weight loss??
  107. Losing inches but staying roughly the same weight
  108. Am I alone? 100+ pounds over weight and chronically sick with no actual pathology
  109. Have you been on a diet with herbalife??
  110. I'm no longer losing inches
  111. Needing Motivation
  112. Losing Fat - skin problem!!!!!!!
  113. bodyfat estimation please?
  114. Bulk or Cut - advice needed
  115. Social life and losing weight
  116. Muscle Loss?
  117. Late night food cravings: How do you combat?
  118. Struggling with Lower Stomach / Lower Pecs Please Help!
  119. Been eating really low on cals
  120. That frustration: Takes weeks of focus to lose....and only days to gain back+. Grrrr
  121. Lack of resistance and hiting a wall
  122. Need some workout advice!
  123. My 2 year transformation
  124. Suggestions for a clueless person?
  125. Help!
  126. Where to start?
  127. How much do you want to loose a week??
  128. Help Please!
  129. Losing inches but staying roughly the same weight
  130. No carb protein shakes + 5 eggs a day
  131. Water Weight
  132. Should I do a off week?
  133. what gives? feeling light headed (reps for help)
  134. How much more fat do I need to lose for a visible 6 pack?
  135. How far am I off my dream physique?
  136. General questions.
  137. Quick BF Estimate
  138. Help with diet cutting = strength loss !
  139. Interval training - two different types of cardio with no break or rest
  140. Body Fat Caliper - Test 10% BF ????
  141. Glycogen, Alternate day fasting, confused?
  142. Mass carb day to "shocK" body?
  143. Carnitine/Routine Question
  144. Losing weight at college
  145. Should I cut or bulk? need advise *photo inside*
  146. How can I do a semi hardcore cut?
  147. Free ebook on weight loss (covers basics and some advance things)
  148. Goal to cut down and get lean abs.. problem Fat vs loose skin help?
  149. My exercise plan
  150. How close am i?
  151. am i going to become skinny fat? (need body fat estimation please)
  152. loose skin or just fat?
  153. Quit smoking and am not going in the right direction.
  154. Need some advice
  155. Loose Skin!!!
  156. How important is a rest day?
  157. How far off am I?
  158. Man boobs! :/
  159. Critique my diet and weight loss plan, please.
  160. Whats my Body fat %?
  161. Eating 3 sandwiches in a week?
  162. before and durring
  163. EXTREME Hardcore Fat Loss Diet plan?
  164. Meal Replacement recommendation for Sedentary Lifestyle
  165. Mens health High intensity interval cardio plan
  166. When is it time to Cut?
  167. Motivation and tips!
  168. Taking a more AGGRESSIVE stance. Need advice.
  169. Sup guys
  170. A Few Questions
  171. under 15% yet???
  172. Damned Halloween Candy
  173. Diet Help please
  174. Shoulder injury...how to progress?
  175. BMR/Calorie intake
  176. Obese. Doing Broz method. Afraid to incorperate cardio
  177. Diet and fitness plan to lose moobs in 2 months?
  178. Cutting help. Energy levels.
  179. BMR Calculator question
  180. How do i carb cycle Carb Cycling?
  181. opinions on my routine please :)
  182. Should I keep Losing Weight - Over 115 lbs lost so far?
  183. Help My Mom is Getting Fat
  184. Cutting & maintenance calories question
  185. Is this logic accurate?
  186. Body fat estimate please.
  187. Overall help please
  188. How to loose weight easily...and fast plzz?
  189. Cardio/Lifting/Diet - No Weight Loss - UPDATE
  190. 100Lbs Lost(pics)
  191. Is this Gyno or do I just need to lose weight?
  192. Fasting "decreases the number of fat cells in the body"?
  193. Lost 28 lbs so far, need bodyfat Estimation please! - will rep
  194. Plateau?
  195. Worried I will get loose skin
  196. Reccomended weight
  197. Eating burnt calories
  198. Thanksgiving Dinner
  199. ?s on my transformation
  200. estimate body fat percentage?
  201. Caffeine withdraws?
  202. Strength loss when losing fat?
  203. How many calories/day to lose 2.5 pounds/week?
  204. Extreme cheat day, how to recover?
  205. Am I gaining fat to fast on my bulk?
  206. 290LBS, 1000 Calories a day cut , is this madness
  207. Long story short
  208. My bodyweight seems awfully low
  209. lose fat first or cut fat after bulking?
  210. Questions on fat loss, please help!
  211. Cutting on 1400 calories a day HELP too low?
  212. IF and being raped by your poo
  213. whats wrong with me?
  214. insanity plus weight lifting
  215. Hi, 35yrs old 285lb...need help with what I can expect.
  216. Got a Question! // Am I Plateuing?
  217. BF % please and thanks!
  218. Who else found a low carb diet more effective than keto?
  219. what is the best diet for a body transformation?
  220. Cycling and Swiming related to losing fat questions
  221. Anyone planning on "kicking it up a notch" After this upcoming thanksgiving holiday?
  222. How close am I to a six pack?
  223. My lower face and upper face look weird...
  224. why does fat get stored differently in people
  225. How is my Diet going?
  226. Cheat Day.. feel fat as ****
  227. Fat-Body wants to change.
  228. Getting discouraged man....
  229. 18 yr old, how much weight do I need to lose? What should I do?
  230. How to stop weekend binge cycle?
  231. Please critique my cutting diet
  232. My fat loss
  233. XRFL Diet - Lose 10% bodyfat in 4 weeks
  234. BF % Estimate and chest question?
  235. how bad is my loose skin?
  236. Morning Cardio
  237. Help. Help. Help.
  238. BF % Estimate, Bulk or Cut
  239. new to lifting. am I wasting my workouts?
  240. Calories, protein, carbs, fat calculator
  241. Two weeks to lose as much as possible
  242. Incredible appetite suppressant - Kratom
  243. Best alcoholic drink whilst cutting.
  244. Bulk or cut?
  245. Can you gain muscle and lose fat but maintain weight on a calorie deficit?
  246. 5'10, 172, 25%, cutting. Goal is 13% should I go all the way, or alternate cut/bulk?
  247. 18yr Old 206.6lbs *Video*,howmany more lbs to Cut?
  248. Doctor says no Gyno, but i'll probably still need surgery - opinions please
  249. Following the full leangains.com Intermittent Fasting regiment. Important?
  250. 231 lbs need bodyfat estimation