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  1. Bf % estimates please
  2. What does the LF section think of this diet?
  3. nipples (srs)
  4. is this diet ok?
  5. Find it difficult to resist cravings on weekends
  6. Weigh 100kg and want to make a 93kg weight division in 3 weeks.
  7. holy crap. finally see a very fuzzy outline of top 4 abs
  8. Lower Back Injury - 1 Month into Cut
  9. Supp Advice for a newbie
  10. Bulking/Cutting and Getting Nowhere!?
  11. extra skin help?
  12. Best workouts/diet
  13. Creatine Useless While Cutting?
  14. Running Burns Muscle: BroScience or Not?
  15. Some Early Hints and Tips For Losing Weight!!
  16. Lower Belly Fat.... How Do I Erase That Fat
  17. Safe cardio on ec stack?
  18. unique situation how would you lose fat and change your body if you were me? HELP!
  19. body fat percent estimate and coments/tips please.
  20. Need to lose fat with endocrine problems, please help! Diabetes,cortisol,hypothyroid
  21. Intermittent Fasting Cut Results (Pics)
  22. Big cut, plz evaluate my diet...amidoinitrite? (PIC)
  23. Help on a better diet? Please?
  24. confused on my cut results...
  25. How low could I go on 2200 calories per day?
  26. Dieting - Compound lifts very close to bed time and not consume much protein after?
  27. Would everyone look good with a good amount of lbm and a low bf?
  28. What is IF?
  29. Intermittent Fasting help! (Schedule + Daily Calorie Consumption)
  30. Hella abdominal bloating...why?
  31. Losing the love handles!
  32. Am I Guaranteed to have loose skin?
  33. Specific cutting recommendation?
  34. What kind of Bulking/ Cutting balance works well?
  35. Finally got the, you are getting to skinny bs today
  36. How to lose?
  37. New guy on the block.
  38. Not sure where to go from here. Please help
  39. Cutting Calories and also Sugar Intake
  40. Is cardio pointless if you are still at a caloric surplus at the end of the day?
  41. Need someone to rate my diet plan
  42. overview for newb
  43. newbie need some help
  44. Noob needs help =)
  45. 205lbs this morning, down from 237lbs in August.
  46. Losing weight anyone have any guesses on Body fat %?
  47. Colon Cleanse?
  48. Face Aesthetics
  49. Lifting heavy vs light
  50. sudden weight gain wont go down WILL REP!
  51. 6 months of weight loss & my first post.
  52. question and opinions
  53. fat short loser, need help
  54. Is This A Good Fat Loss Meal?
  55. Does Creatine affect Fat Loss?
  56. Albuterol long term effects?
  57. Cardio + Lifting + Caloric Restriction for Fat Loss - No Weight/Measurement Change
  58. finished exams/high school - time to get started.
  59. Help with CKD Keto Diet
  60. Goal for january
  61. reasonable time table for my weight loss
  62. Trying to loose fat
  63. Trying to lose fat/build muscle, Hurricane Sandy complication
  64. Lowest Ive ever been... but i need help
  65. Fat burner help
  66. On a cut do your foods change from your bulk?
  67. I lost 100 pounds and my bf is generally the same.
  68. help with diet
  69. belly fat!!!
  70. Body fat %?
  71. using detox drink with eca stack and low carb diet?
  72. Belly
  73. My quest
  74. Fat blocking cola.. Milk of the gods?
  75. Am I doing it right?
  76. Help Please!
  77. Need Some Help With Calculating...
  78. Help with diet especially weekends
  79. Question on fat loss - would appreciate information
  80. Been cutting for almost a year. Keep cutting or bulk?
  81. How far am I from having abs? How about just being flat stomached and defined?
  82. Please Help A New Guy
  83. Tips for calorie counting
  84. How Do Actors Gain Muscle And Lose Fat??
  85. Palumbo cutting diet or 40/40/20? Input please.
  86. Intermittent Fasting - my experience
  87. help to lose 100 lbs. fast
  88. Fat loss is slowing / stalling help please
  89. Maintenance or deficit when cutting?
  90. Please help!
  91. BF estimation from face
  92. Is this enough to lose 15pounds?
  93. assess my fat loss info (reps for help)
  94. TheRealOrson's Marathon Cut of the Century
  95. BF estimate? ( 85kgs )
  96. Can someone please tell me, where do they get these people?
  97. Shredded Look - Fasted Cardio?
  98. 5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>
  99. Want to lose 2lb per week until 1/1/2012 - help
  100. International Protein?
  101. Runners
  102. How am i doing? and BF %
  103. Metabolic Miscalculation: Just lost lots of muscle, need help recalculating
  104. How much walking? doing P90X & added 40lb weight vest walks 3, 5,6 miles. too much ?
  105. determining BRM
  106. Does leangains guide allow for building muscle and losing fat at the same time?
  107. My Log Book with Pics(HUGE PICS)
  108. Which water do you count when going for daily intake.
  109. Going round in circles! Help with a definitive answer brahs :( fat needs to gtfo
  110. Man Boobs
  111. Tips for a newbie, aiming to lose 25-30 lbs?
  112. Eating Over
  113. How do you lose fat if you don't eat much food to begin with?
  114. Extra advice needed whilst traveling. Maybe need a partener on the same mission.
  115. Dumped 180 pounds
  116. How long does it usually take to lose weight like this?
  117. Tips for relatively lean former chubster that still has fat around midsection?
  118. Question regarding goal weight and loose skin
  119. Am I just not allowed to eat? -16yo
  120. My sister's results with IF
  121. IF Didn't work for me!
  122. How much BF% I got?
  123. How far to cut?
  124. Can we clarify that IF is not a diet...
  125. Any help/advice would be amazing
  126. What is my bf%?
  127. Am I losing muscle,please help
  128. No water weight gain?
  129. 75 Pound Loss Transformation!! ( with pics)
  130. The best routine for fat loss?
  131. My Journey So Far
  132. Continue to cut or bulk up?
  133. I'm not sure where to post this, but...
  134. When should I focus more on muscle training?
  135. Do you get shorter after losing weight?
  136. Does intermittent fasting make you lose strength?
  137. Need a good workout for tonight
  138. Uh Oh** I dun goofed?
  139. Cravings?
  140. First Time Bulker, Gaining weigh too fast?
  141. Can someone please guesstimate my body fat?
  142. Idea for (very) lean bulk program
  143. Intermittent Fasting help (2pm-10pm, 8hr window)?
  144. Please, help me get shredded, i'm so confused (meal/workout plan)
  145. Results are seemingly disappointing so far
  146. Quick easy cutting breakfast ideas
  147. IF people, do you have trouble going to sleep at times?
  148. 18 Yr Old 244-208 Cutting Progress *PICS*
  149. 7 Weeks to Xmas ! Total Discipline
  150. Stomach fat
  151. Scared i'll look like ****
  152. Cutting the stomach fat- some questions
  153. EC stack (newb questions)
  154. Any advice for my diet?
  155. Cutting diet.
  156. Help with my cut
  157. fat loss then build muscle
  158. 12% body fat to 8% using Intermittent Fasting
  159. Lost 34 kilos but...
  160. bf estimate pls help
  161. Advice on Cutting 18 year old [Newbie + Pics]
  162. Advice for losing Belly Fat
  163. Losing weight while gaining muscle? Need help...
  164. So.. First Time Doing Squats/ Deads.. Interesting Stuff!
  165. am i ready to cut? (pics included)
  166. Tips for losing some weight? Advice?
  167. need help with low carb diet
  168. Cutting to start my journey
  169. early cut
  170. Need help with weight loss, and body fat reduction
  171. help with reaching my weight goal
  172. Trying for six pack.. need advice from the expert gurus..
  173. anxiety pre-weekly weigh in
  174. Advice about diet for losing fat and gaining muscle
  175. Meal plan help
  176. Do Stretch Marks Look Better After Losing Weight?
  177. L-Carnitine and fat loss?
  178. How does this look?
  179. starting a keto diet but need help!
  180. how do you clean bulk ? "the right way"
  181. I dont understand. Any advice?
  182. How much further do I have to go/is my goal weight right?
  183. In major need of Diet help!
  184. 28% BF!! Need to lose to 10-12%. Please critique my routine+diet
  185. SICK OF CUTTING! Should I bulk? (pics)
  186. What would you do. Cut? Am I Skinny Fat?
  187. Layne Norton on Cardio and Retaining Muscle
  188. How much more do I need to cut?
  189. What's my BF% and is it worth it cut a little more for better lean gains?
  190. ANyone carb cycling, how does this look like? Sample meal
  191. Aquasize To A Flatter Stomach!
  192. anybody here remember the username Blackify?
  193. Bulk or continue Cut?
  194. Maximal daily fat loss / and protein for muscle preservation [advanced question]
  195. How loose can skin be where it can actually be conditioned back to a tight tummy...
  196. Newbie here, some seriously stupid questions.
  197. Help Guesstimate My body fat percentage!
  198. Lyle Mcdonald...Thank you for confirming that cutting on 2000 calories is OK (SRS)
  199. want to shed fat over winter
  200. you lift on your cut
  201. slimming down and toning up help please!
  202. WTF is up with these jumbo avatars?? Almost dropped my phone
  203. Apples and my weight plan
  204. Newbee here need some advice
  205. Lose Fat and Gain Muscle at the same time... possible?
  206. Hey Folks in need of a bit of help
  207. 14lbs in 5 months? Good? Bad?
  208. Bodyfat guestimate before dexa scan
  209. Intermittent fasting 1000 caloric deficit
  210. continue cut or bulk (pics)
  211. I wish I would have started using MyFitnessPal a long time ago.
  212. Am I eating too little?
  213. Opinions for my first cut?
  214. Losing the mid-section
  215. Keep cutting, or start lean gain
  216. Help with TDEE
  217. Regarding Cutting while gaining muscle (Overfat Just Starting out Weight Training)
  218. What do you think of my diet?
  219. Gyno Question!
  220. Whats the most you've ever eaten in one day
  221. Help me about weight loss
  222. Please estimate my bf%.Planning to start cutting
  223. BF Estimate please!
  224. Insanity buddy
  225. 850 calories a day?
  226. Been cutting for 2 months and sad about results. Need advice about how to continue!
  227. Looking for info on where the fat comes off of usually, first thru last
  228. Am I really 9% BF?? I want to beleaf. + Rate progress
  229. Need Some Advice: Very slow progress cutting (frustrated)
  230. Intermittent fasting and HIIT after weights
  231. Got a concussion!!
  232. Help!! Skinny Fat (pics)
  233. How much exercise is enough? - Harvard Study
  234. ketogenic diet for big boi... double checking !! srs thread !!
  235. New to the calorie thingy, do i need to eat this much?
  236. I am skinny fat.. but there is a catch.
  237. little help please ...
  238. Cutting and noob lifts
  239. Losing weight but still look fat
  240. How do I achieve my goal...
  241. 300 pounds and need to sort my life out :-P
  242. will i look when i cut?
  243. Cutting properly (Reps)
  244. Anyone been doing lean gains for awhile? Curious on results.
  245. During a recomp, are you "building" muscle while losing fat?
  246. How much longer to cut? BF% Estimate?
  247. What are your thoughts on ultrasound BF testing?
  248. Already Fat, Going into a Keto diet?
  249. Cutting progress>Estimate Bodyfat (9%?)
  250. What do you mean it gets harder to lose the last fat?