View Full Version : Losing Fat
- A days worth of food. Critique my carb cycle diet
- Bf % estimates please
- What does the LF section think of this diet?
- nipples (srs)
- is this diet ok?
- Find it difficult to resist cravings on weekends
- Weigh 100kg and want to make a 93kg weight division in 3 weeks.
- holy crap. finally see a very fuzzy outline of top 4 abs
- Lower Back Injury - 1 Month into Cut
- Supp Advice for a newbie
- Bulking/Cutting and Getting Nowhere!?
- extra skin help?
- Best workouts/diet
- Creatine Useless While Cutting?
- Running Burns Muscle: BroScience or Not?
- Some Early Hints and Tips For Losing Weight!!
- Lower Belly Fat.... How Do I Erase That Fat
- Safe cardio on ec stack?
- unique situation how would you lose fat and change your body if you were me? HELP!
- body fat percent estimate and coments/tips please.
- Need to lose fat with endocrine problems, please help! Diabetes,cortisol,hypothyroid
- Intermittent Fasting Cut Results (Pics)
- Big cut, plz evaluate my diet...amidoinitrite? (PIC)
- Help on a better diet? Please?
- confused on my cut results...
- How low could I go on 2200 calories per day?
- Dieting - Compound lifts very close to bed time and not consume much protein after?
- Would everyone look good with a good amount of lbm and a low bf?
- What is IF?
- Intermittent Fasting help! (Schedule + Daily Calorie Consumption)
- Hella abdominal bloating...why?
- Losing the love handles!
- Am I Guaranteed to have loose skin?
- Specific cutting recommendation?
- What kind of Bulking/ Cutting balance works well?
- Finally got the, you are getting to skinny bs today
- How to lose?
- New guy on the block.
- Not sure where to go from here. Please help
- Cutting Calories and also Sugar Intake
- Is cardio pointless if you are still at a caloric surplus at the end of the day?
- Need someone to rate my diet plan
- overview for newb
- newbie need some help
- Noob needs help =)
- 205lbs this morning, down from 237lbs in August.
- Losing weight anyone have any guesses on Body fat %?
- Colon Cleanse?
- Face Aesthetics
- Lifting heavy vs light
- sudden weight gain wont go down WILL REP!
- 6 months of weight loss & my first post.
- question and opinions
- fat short loser, need help
- Is This A Good Fat Loss Meal?
- Does Creatine affect Fat Loss?
- Albuterol long term effects?
- Cardio + Lifting + Caloric Restriction for Fat Loss - No Weight/Measurement Change
- finished exams/high school - time to get started.
- Help with CKD Keto Diet
- Goal for january
- reasonable time table for my weight loss
- Trying to loose fat
- Trying to lose fat/build muscle, Hurricane Sandy complication
- Lowest Ive ever been... but i need help
- Fat burner help
- On a cut do your foods change from your bulk?
- I lost 100 pounds and my bf is generally the same.
- help with diet
- belly fat!!!
- Body fat %?
- using detox drink with eca stack and low carb diet?
- Belly
- My quest
- Fat blocking cola.. Milk of the gods?
- Am I doing it right?
- Help Please!
- Need Some Help With Calculating...
- Help with diet especially weekends
- Question on fat loss - would appreciate information
- Been cutting for almost a year. Keep cutting or bulk?
- How far am I from having abs? How about just being flat stomached and defined?
- Please Help A New Guy
- Tips for calorie counting
- How Do Actors Gain Muscle And Lose Fat??
- Palumbo cutting diet or 40/40/20? Input please.
- Intermittent Fasting - my experience
- help to lose 100 lbs. fast
- Fat loss is slowing / stalling help please
- Maintenance or deficit when cutting?
- Please help!
- BF estimation from face
- Is this enough to lose 15pounds?
- assess my fat loss info (reps for help)
- TheRealOrson's Marathon Cut of the Century
- BF estimate? ( 85kgs )
- Can someone please tell me, where do they get these people?
- Shredded Look - Fasted Cardio?
- 5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>
- Want to lose 2lb per week until 1/1/2012 - help
- International Protein?
- Runners
- How am i doing? and BF %
- Metabolic Miscalculation: Just lost lots of muscle, need help recalculating
- How much walking? doing P90X & added 40lb weight vest walks 3, 5,6 miles. too much ?
- determining BRM
- Does leangains guide allow for building muscle and losing fat at the same time?
- My Log Book with Pics(HUGE PICS)
- Which water do you count when going for daily intake.
- Going round in circles! Help with a definitive answer brahs :( fat needs to gtfo
- Man Boobs
- Tips for a newbie, aiming to lose 25-30 lbs?
- Eating Over
- How do you lose fat if you don't eat much food to begin with?
- Extra advice needed whilst traveling. Maybe need a partener on the same mission.
- Dumped 180 pounds
- How long does it usually take to lose weight like this?
- Tips for relatively lean former chubster that still has fat around midsection?
- Question regarding goal weight and loose skin
- Am I just not allowed to eat? -16yo
- My sister's results with IF
- IF Didn't work for me!
- How much BF% I got?
- How far to cut?
- Can we clarify that IF is not a diet...
- Any help/advice would be amazing
- What is my bf%?
- Am I losing muscle,please help
- No water weight gain?
- 75 Pound Loss Transformation!! ( with pics)
- The best routine for fat loss?
- My Journey So Far
- Continue to cut or bulk up?
- I'm not sure where to post this, but...
- When should I focus more on muscle training?
- Do you get shorter after losing weight?
- Does intermittent fasting make you lose strength?
- Need a good workout for tonight
- Uh Oh** I dun goofed?
- Cravings?
- First Time Bulker, Gaining weigh too fast?
- Can someone please guesstimate my body fat?
- Idea for (very) lean bulk program
- Intermittent Fasting help (2pm-10pm, 8hr window)?
- Please, help me get shredded, i'm so confused (meal/workout plan)
- Results are seemingly disappointing so far
- Quick easy cutting breakfast ideas
- IF people, do you have trouble going to sleep at times?
- 18 Yr Old 244-208 Cutting Progress *PICS*
- 7 Weeks to Xmas ! Total Discipline
- Stomach fat
- Scared i'll look like ****
- Cutting the stomach fat- some questions
- EC stack (newb questions)
- Any advice for my diet?
- Cutting diet.
- Help with my cut
- fat loss then build muscle
- 12% body fat to 8% using Intermittent Fasting
- Lost 34 kilos but...
- bf estimate pls help
- Advice on Cutting 18 year old [Newbie + Pics]
- Advice for losing Belly Fat
- Losing weight while gaining muscle? Need help...
- So.. First Time Doing Squats/ Deads.. Interesting Stuff!
- am i ready to cut? (pics included)
- Tips for losing some weight? Advice?
- need help with low carb diet
- Cutting to start my journey
- early cut
- Need help with weight loss, and body fat reduction
- help with reaching my weight goal
- Trying for six pack.. need advice from the expert gurus..
- anxiety pre-weekly weigh in
- Advice about diet for losing fat and gaining muscle
- Meal plan help
- Do Stretch Marks Look Better After Losing Weight?
- L-Carnitine and fat loss?
- How does this look?
- starting a keto diet but need help!
- how do you clean bulk ? "the right way"
- I dont understand. Any advice?
- How much further do I have to go/is my goal weight right?
- In major need of Diet help!
- 28% BF!! Need to lose to 10-12%. Please critique my routine+diet
- SICK OF CUTTING! Should I bulk? (pics)
- What would you do. Cut? Am I Skinny Fat?
- Layne Norton on Cardio and Retaining Muscle
- How much more do I need to cut?
- What's my BF% and is it worth it cut a little more for better lean gains?
- ANyone carb cycling, how does this look like? Sample meal
- Aquasize To A Flatter Stomach!
- anybody here remember the username Blackify?
- Bulk or continue Cut?
- Maximal daily fat loss / and protein for muscle preservation [advanced question]
- How loose can skin be where it can actually be conditioned back to a tight tummy...
- Newbie here, some seriously stupid questions.
- Help Guesstimate My body fat percentage!
- Lyle Mcdonald...Thank you for confirming that cutting on 2000 calories is OK (SRS)
- want to shed fat over winter
- you lift on your cut
- slimming down and toning up help please!
- WTF is up with these jumbo avatars?? Almost dropped my phone
- Apples and my weight plan
- Newbee here need some advice
- Lose Fat and Gain Muscle at the same time... possible?
- Hey Folks in need of a bit of help
- 14lbs in 5 months? Good? Bad?
- Bodyfat guestimate before dexa scan
- Intermittent fasting 1000 caloric deficit
- continue cut or bulk (pics)
- I wish I would have started using MyFitnessPal a long time ago.
- Am I eating too little?
- Opinions for my first cut?
- Losing the mid-section
- Keep cutting, or start lean gain
- Help with TDEE
- Regarding Cutting while gaining muscle (Overfat Just Starting out Weight Training)
- What do you think of my diet?
- Gyno Question!
- Whats the most you've ever eaten in one day
- Help me about weight loss
- Please estimate my bf%.Planning to start cutting
- BF Estimate please!
- Insanity buddy
- 850 calories a day?
- Been cutting for 2 months and sad about results. Need advice about how to continue!
- Looking for info on where the fat comes off of usually, first thru last
- Am I really 9% BF?? I want to beleaf. + Rate progress
- Need Some Advice: Very slow progress cutting (frustrated)
- Intermittent fasting and HIIT after weights
- Got a concussion!!
- Help!! Skinny Fat (pics)
- How much exercise is enough? - Harvard Study
- ketogenic diet for big boi... double checking !! srs thread !!
- New to the calorie thingy, do i need to eat this much?
- I am skinny fat.. but there is a catch.
- little help please ...
- Cutting and noob lifts
- Losing weight but still look fat
- How do I achieve my goal...
- 300 pounds and need to sort my life out :-P
- will i look when i cut?
- Cutting properly (Reps)
- Anyone been doing lean gains for awhile? Curious on results.
- During a recomp, are you "building" muscle while losing fat?
- How much longer to cut? BF% Estimate?
- What are your thoughts on ultrasound BF testing?
- Already Fat, Going into a Keto diet?
- Cutting progress>Estimate Bodyfat (9%?)