PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 [552] 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. The Importance of Getting Enough Sleep While Cutting?
  2. ultimate diet 2.0 carb up question
  3. Help me with macros pls
  4. I am a skinny 17 year old boy and have gynecomastia
  5. OxyElite Pro and muscle loss
  6. Seeking Help & Guidance
  7. Bulk or cut?
  8. Cardio on my cut
  9. Golds Gym in Mesa
  10. low calorie diet for eating at work where u cannot cook!
  11. Would Dymatize Dyma-Burn Help me?
  12. Upping calories from 1500 to 4000 to bulk up muscle?
  13. Im Not sure if i should be trying to cut fat or bulk up and then cut fat
  14. 2 week PSMF cut (-14 lbs!)
  15. Final stages of cutting diet
  16. Supplements?
  17. New to this!!! few questions, fat burning, etc etc
  18. HIIT during low carb diet
  19. Losing Weight: Constant calorie deficit vs Moving calorie deficit
  20. Am i not eating enough?
  21. t's been a long time now last post I need to drop 38lb !!
  22. Decided to cut - couple newbie questions
  23. Best way to see faster results for chest+abs?
  24. extra weight
  25. I'm probably around 19-20% body fat right now. How long until I get to 15% body fat?
  26. Fear of bulking after a successful cut
  27. Creatine, weight gain
  28. Trying to recover my progress!
  29. TDEE calculator I whipped up
  30. Input on my Cutting Diet *PICS*
  31. Help finding Calorie Deficit
  32. anyone else feel unhappy even though you are much better looking?
  33. TDEE estimates
  34. Loving IF thus far!
  35. The HECK. Gaining Weight
  36. Split Cardio efficiency
  37. Need help, im new to cutting!!!
  38. Fat or man boobs
  39. Bf estimation please help brahs
  40. logic behind adjusting calories fornightly?
  41. Gyno or fat?
  42. Gaining noticeable fat during my Bulk
  43. Water weight or fat loss
  44. how long roughly for dropping body fat ?
  45. rapid fat loss diet by lyle mcdonald, couple of questions
  46. Kris Gethin 12 Week Training good for Weight loss?
  47. Evaluate My Cutting Regime Please!
  48. I'm STUCK !
  49. Milk-insulinogenic?
  50. Gaining weight but minimizing fat gains
  51. eca advice?
  52. Endomorph Body Type Cardio
  53. Body fat percentage?
  54. Log "buddy"
  55. Best way to go from cut to bulk?
  56. Help me please work out my macros.
  57. what can i do next in 25 days to lose fat for holiday in January
  58. [ASK] 30 Days IN, 5 pounds lost - Suggestions PLEASE
  59. overeating after losing weight
  60. Grip Question
  61. Can someone check my macros?
  62. Cut to desired bf % or start bulk?
  63. Taking Caffeine Pills without Ephedrine?
  64. Cutting -> Bulking Question
  65. A few questions about macros/cutting.
  66. Body Recomp & Bulking
  67. Good workout program?
  68. get jacked, lose fat, and laugh. fitness youtube channel.
  69. Will rep. Not losing weight but getting gains??
  70. Lost water weight, lost from what organ?
  71. Gained 15 lbs this weekend. How to lose water weight?
  72. Sandy forced me to binge
  73. Study: "Exercising before breakfast lets you lose extra weight"
  74. Help me with this cut
  75. bf estimation please ?!
  76. Fat lose after Accident(motocross)
  77. Can you please review my routine/diet?
  78. BF% estimation please
  79. Not Making Much Progress
  80. IF (eat stop eat) bloating, stomach ache affecting workouts
  81. Critique my diet.
  82. that feel..
  83. intense playing of a musical instrument and maintenance calories question !
  84. Should i train to loose BF or to gain muscles?
  85. Best way to lift while cutting?
  86. Question Regarding Ab Work While Cutting?
  87. Arguing with bros (or why I don't talk diet any longer)
  88. How much to cardio during cut.
  89. End of month 3 bulk, scale says 19.5 BF % what do you say?
  90. Is It normal......
  91. BF% estimate?
  92. Taking calories off
  93. Diets for both fat loss and weight gain?
  94. losing fat
  95. Need some help getting back into things.
  96. Losing a small amount of fat, but also gaining mass
  97. first cheat day in over a month...
  98. ARTICLE: How to avoid negative side effects while cutting
  99. Akward but having hard time loosing fat/or flabby
  100. Help me with my compitition
  101. Am I on the right track?
  102. Looking for legit advice. Should I EC stack?
  103. WOW! I NOW finally REALIZE my Mistake in the Past! (Fat Person Problems)
  104. Actually losing muscle?
  105. working out before bed and not eating pwo
  106. Help dropping weight, how far from 12% bodyfat?
  107. Losing fat - Diet and HIIT Help !
  108. Halloween.....
  109. Lost 70 pounds with my own diet system :)
  110. Give great tips to lose weight in short period
  111. am i capable of getting a good body?
  112. Food is a drug that cannot be escaped [FREE Chapter from FITlosophy 1]
  113. I'm confuse when trying to lose should do less on weight lifting and do more cardio?
  114. When to do cardio on a cut?
  115. I'm Lost :(
  116. Gaining at 1500 cals, what to do from here???
  117. Cutting or bulking? fun inside! free hat
  118. Losing Fat and Gaining Muscle while eating below Caloric Maintenance
  119. Am i eating too much??
  120. 6 Pack
  121. Relationships MAKE you fat??
  122. New here and to everything workout/bodybuilding related.
  123. BF% Estimation
  124. Feeling weak : should I eat more?
  125. How to lose my last 5 kg of my Goal?
  126. BF estimate
  127. At what BF do you bulk?
  128. mental breakdown. help
  129. Whats my bodyfat precentage? need help cutting.
  130. Drastic Weight Loss and The Problem of Excess Skin
  131. Bf% estimate
  132. New cutting diet. Please help
  133. Obliques Popping Out At ~20%BF
  134. gym anxiety
  135. Wind, Flatulence, gas....HELP!!
  136. Revisiting SPOT REDUCTION - a Broscience Theory
  137. Maintainable bodyfat range for all ages (4males)
  138. am i ready to cut?
  139. Whats a good low intensity cardio workout?
  140. Stopped cutting, weight gain in first 1-2 weeks.
  141. How do I make a cut off shirt to show off my guns
  142. Diet log.
  143. HIIT when Getting Lean
  144. Finally below 100kg!!
  145. Tweak my plan?
  146. Am I doing okay??
  147. how do i fix extreme exhaustion after work out and muscle fatigue and pain
  148. Building Momentum & Seeing Progress.. The Greatest Motivator of All?
  149. Looking For Feedback Everything Is Planned.
  150. BF estimate please
  151. I cant seem to break 20% body fat
  152. Losing it to fast?
  153. Should i cut right now?
  154. BF estimate and advice please?
  155. trying to lose weight
  156. What do you guys think for 2 months worth?
  157. Leangains.. Losing weight but not sure I'm losing fat
  158. Guess my friends body fat % please (pics included)
  159. Am I using the caliper the right way? (video included)
  160. Hi New guy here! Tell me where I'm going wrong
  161. Cutting to 10% bodyfat at 130lbs
  162. Scale not changing ?! Wtff
  163. Please help - weird body (skinnyfat?)
  164. hate to make another one of these topics but...skinnyfat maybe?
  165. A Few Questions on Intermittent Fasting.. Repping Replies
  166. Article for the new folks: For fat loss, never rely on weights alone
  167. Bodyfat Estimate please
  168. BF% estimate please?
  169. Anyone used a bod pod?
  170. First POST, Progress so far
  171. help me I'm new to the supplement world.
  172. new guy. seeking advice and my story
  173. Need help better understanding the IF diet concept
  174. help! muscles don't feel sore anymore?
  175. The Quest for 200 - a year later
  176. Body Fat Estimation please
  177. Do you take a FAT BURNER on a Cut ?
  178. Last push
  179. Issue with hip fat/love handles
  180. Body fat % estimate please
  181. Ate over Goal
  182. re-calculating calorie goal every 4 weeks while cutting?
  183. should i start cutting?
  184. A Problem
  185. Stoffers Grandma's Chicken and Vegetable Rice Bake.
  186. Loose Skin and weightloss
  187. Getting past a plateau, what worked for you?
  188. Can calipers (skinfold measurements) be this unreliable?
  189. body fat guess?
  190. Calculate my fat percentage
  191. Struggling to lose weight? :-(
  192. Underlying factors influencing where your body decides to distribute/remove fat
  193. Hey new here , looking for some guidance
  194. Physiologically speaking, is it possible to keep making LINEAR strength gains...
  195. 7 months into a cut, break time?
  196. fdsfsdf
  197. Losing 9% bodyfat in 3 months is it possible??
  198. Very helpful iPhone app
  199. metabolism and losing fat
  200. How can I properly cut to make fat loss effective?
  201. Cutting and not functioning properly.
  202. total vs net calories
  203. Time for a life change
  204. SHOULD I CUT OR BULK (Pic)
  205. Study: metabolic and behaviour response to cutting
  206. I want this fat gone!
  207. Cutting On 100-120 g/Day Protein
  208. Need help with my diet!
  209. Help with my calorie intake
  210. Rapid Fat Loss Handbook?
  211. Newbie Fat questions
  212. Workout/ belly fat loss question..
  213. How's this plan for a transformation?
  214. Body fat Estimate please
  215. My 4 Month Cut: November 4 - March 4
  216. Found out body fat today. Way, way higher than I would have imagined.
  217. Could someone estimate my bodyfat percentage? / give advice thank you.
  218. Starvation mode, why not?
  219. 2 weeks Bulk, 2 weeks cut?
  220. Finished cutting - Abs still look poor. :(
  221. How should i set my nutrition?
  222. Cutting progress and bf estimation
  223. Huge problem with Binge eating, ran out of Serious Mass, Body is always hungry
  224. Tips for Cutting at College with School Food Only
  225. fruit binge, bad or good?
  226. Strength training or Hyphertrophy????
  227. what do you think about my current goal?
  228. Belly holding strong
  229. pot belly with abs???
  230. how does your cardio look like if you are planning to lose weight?
  231. Please IF'ers GTFIH!! Measly Reps.
  232. That feeling when you lost over 100 pounds. (pics)
  233. WHY am I so ****ing tired after eating breakfast??????
  234. Dat Feel
  235. puffy nipples
  236. Losing body fat while maintaining weight
  237. BF estimate
  238. Losing Fat with this workout/intense diet.
  239. ): I have been out of the military for a year and a half.
  240. After a hard night drinking..
  241. Losing bodyfat but not losing strength or size
  242. A little Problem.
  243. back to basics with diet
  244. calorie intake
  245. outside fasting window I.F
  246. Cutting tips?
  247. BF percentage estimate/ Should I cut or Bulk (pic)
  248. What's the best diet to be on while you're on EC stack.
  249. A days worth of food. Critique my carb cycle diet
  250. Bf % estimates please