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  1. Losing belly fat
  2. Gyno or chest fat
  3. bf estimate please
  4. to much cardio?
  5. Defeating fat loss plateau
  6. BF % Estimation and Advice Needed
  7. Strength and fat loss
  8. Can I get a macro double check?
  9. How far should I cut before builking?
  10. Help me loose weight?
  11. Weight For 6'1 Male with 10% bf
  12. Settling Weight after Cut - Best Way?
  13. Last 11-14 pounds
  14. Could my maintanence be that high? (math heavy)
  15. Is IIFYM a 100% working theory?
  16. DEXA Scan NYC
  17. Right workout for skinnyfat?
  18. BF% estimates please. Warning! I'm a fat ass.
  19. Getting leaner legs?
  20. Cutting from here to mid January
  21. Eating out of boredom
  22. Quick Question - Lifting Program
  23. I'm the newest member...PSellers. Please come in and say hi
  24. Thoughts on current routine/nutrition
  25. Harder to cut when lifting.
  26. Meeting daily reqs, but not lifting while on cut?
  27. Advice for losing weight.
  28. I want to do HIIT on stationary bike at gym, but
  29. Hey rookie hear and in need of some advice
  30. This DAMN Plateau - Desperate
  31. I don't fully understand + 8 months Before + After.
  32. Newbie advice. So much information out there...
  33. how to lower my body fat%
  34. im so lost ....
  35. Plateau Help
  36. Muscle/fat loss
  37. fat legs
  38. fat around neck
  39. New Here - Questions!
  40. Youtube tmw intermittent fasting
  41. Macro/Maintenance Accuracy
  42. W00t! Im the lowest weight ive been in YEARS! Feels so good man.
  43. I need to get my abs to POP for new job!
  44. Help with a diet
  45. Macros for a quasi-IF diet
  46. Diet critique
  47. 17.25% BF feelsbadman.
  48. body fat percentage estimate?
  49. I have a thin upper body but I have fat lower body, should I continue cutting?
  50. Myth or Truth?
  51. I Want To Look Like That Guy Documentary
  52. Nov 1st through Jan 1st weight loss support thread
  53. Am i the only one???
  54. A little personalized cutting advice please :)
  55. Will This Work?
  56. Have I found maintenance or...?
  57. Body Fat and Diet Plan Advice
  58. New to this thing, and can use a big of guidance! Thanks...
  59. Losing love handles
  60. My progress with pics
  61. Transition from E/C stack to Animal Cuts?
  62. 290 trying to cut down to mayb 225?
  63. Whats my BF% at? Need to know this why I can plan diet properly
  64. Omron fat loss monitor HBF-306C
  65. Belly fat, gained ???
  66. How much BF% am I? also suggestions?
  67. T3 / Clen Stack - Need Overall Advice
  68. Keep Cutting or Bulk?
  69. My weight Training routine enough for Fatloss?
  70. do you swim?
  71. Need some advice to LOSE fat!
  72. How to keep on losing fat?
  73. Just something I've been wondering lately.
  74. Anti psychotiks and losing weight
  75. My first cut, 4 days in.. very grumpy and sore!
  76. Bulk or Cut after being sick
  77. Getting serious/ Progess Thread
  78. caffeine high, no sleep (no caffeine in over a week)
  79. Cardio: Muscle retention and losing body fat
  80. Does this cutting diet look okay?
  81. any point in cutting? or am i still too skinny?
  82. HIIT after weightlifting?
  83. In need of some advice from the right people about weight (fat) loss
  84. How do I tell my lovely Mother to stop being so lovely?
  85. Losing the lower belly fat.
  86. In need of some help badly!!!
  87. Omron bodyfat tester says 21%, what do you guys thing
  88. Losing too fast
  89. What do you think?
  90. Myfitnesspal down?
  91. Losing weight but all screwed up
  92. How does you guys lift?
  93. A better snack option than a banana
  94. Nagging issues, what to do?
  95. Butt fat
  96. question about my abbs?
  97. Best cardio!
  98. Impressing that girl I like
  99. I Need Your Help
  100. Fat in lower chest, around nipples.. help!?
  101. Endomorph
  102. where do I even begin??
  103. Is need of a it of help
  104. im losing fat but my weight is the same
  105. Is there a point in me lifting hard while cutting?
  106. IF Recompers ITT! (Need advice)
  107. how many calories per day
  108. Is the amount of weight I've lost unhealthy?
  109. Losing weight real fast
  110. My Eating Routine
  111. Help with my next strategy in my cutting plans
  112. NEED HELP!! Lower Abs while still growing muscles in other areas!
  113. Do you measure progress using the MIRROR or SCALE? (or both)
  114. Macros and Diet Plan Check
  115. Can someone please give me a body fat estimate?
  116. cutting 15 pounds over 12 weeks who wants to join me reps will be given during
  117. What's my bodyfat %?
  118. Can I cut if I have malnutrition? Will it be safe? what can i do to make it safe?
  119. please tell me my body fat % and advice for beginner on calculating lean mass/fat
  120. Excercising tips?
  121. Is this right? (Maximum transfer of energy from hypophagia)
  122. Cut or Bulk
  123. Does anyone here not have any aches?
  124. Help to lose my body fat levels
  125. Wildly Different Caloric Needs Estimations
  126. Layne Mortons PHAT or Kris Gethin 12 week?
  127. calories question
  128. I have more time, what should I do?
  129. Diet/workout critique.
  130. Should I stop cutting for test/thyroid blood tests?
  131. Dieting for about 3 weeks...have barely lost a pound
  132. Body Fat Reference Chart
  133. Are you good at guessing BF?
  134. Not losing weight on a calorie deficit. Help!!!
  135. I stopped using cardio to add calories
  136. who's ready for Thanksgiving? (get your cheat meal written down)!!!!
  137. Ye olde plateau. Help a poor girl out here, people!
  138. Extremely low calorie diet with weight training
  139. Fat just won't come off. Analyze my nutrition and workout plans please.
  140. Meal timing and fitness transformations
  141. Man boobs help.
  142. Help with Macros!
  143. Overweight Dad Who Wants To Build Muscle. What Do I Tell Him
  144. Teen really needing some weight loss tips?
  145. Here's your motivational pic of the day
  146. Intermittent Fasting
  147. New here, need help with weight Loss workouts!
  148. Can't Lose those last few pounds
  149. Im new here - Looking to lose alot of weight
  150. im 260 lbs. i want to lose 20 lbs in one month. what are some good strategies?
  151. Insulin and cardio
  152. Who wants to make a good guess?
  153. Fat Cutting Supplements
  154. Tips for losing fat for 17 yr old? really need tips?
  155. How will this plan work for burning fat?
  156. Cutting - how can it be this easy?
  157. Losing 2.2~2.5lb/week Am i losing muscle mass?
  158. does your diet gets sabotaged by the people around you
  159. Recommended supplements during cut
  160. how much should i lose ?
  161. Am I doing this correct? Critique Needed
  162. this creatine is messing with my head!!!
  163. any recommendations for a reliable weighing scale? (for body weight, not food)
  164. Keep Cutting or Time to Bulk?
  165. November 1st to February 1st Transformation-Motivation thread
  166. is around 160lbs LBM on a 6'3" frame, @ 190lbs bw a good starting point for BULKING?
  167. Plateau advice
  168. Have I made ANY progress at all?!
  169. PSMF for a 14 year old boy
  170. My first cut. Missing anything?
  171. eca + yohimbine hcl/noncaffiene green tea extract??
  172. Intermittent fasting and sleeping?
  173. Cutting and stalling with my lifts. Just accept it?
  174. Graying keto fan, thinking about going CKD, seeking advice
  175. My Progress. A Big thank you! And where to go next?
  176. Protein dense foods created with protein powder
  177. If I bulk till February then cut for 2-4 weeks would I look like this?
  178. Help!!! Is it Ok to take protein??
  179. just felt like posting update from my cut, still fat though :-(
  180. Fat/protein dense food kills hunger?
  181. Need Some Help.
  182. Tips on fading or getting rid of stretch marks
  183. best way to workout to lose25-30lbs?
  184. Plateau...!!
  185. Need help with a new routine!!
  186. Can someone please give me a bodyfat estimate?
  187. How do I taylor my macro needs to my unique situation
  188. Undereating UNDER calorie deficit
  189. Body Fat estimation? (Part 2)
  190. Which equipment to use for a lot of weight loss
  191. Can someone give me an estimate on what you think my body fat is pic attached
  192. How much fat should I consume?
  193. EGCG + Cayenne + ECA = holy **** ive never felt this high before
  194. Diet breaks why you should use them and how to do so (video).
  195. Having some trouble losing weight
  196. Weird fat loss
  197. How should I cut without losing muscle?
  198. Is this even possible?(regards swishy fat loss/gain)
  199. Wanting to drop 25-30 lbs in 3.5-4 months?
  200. Increased Carbs (glycogen) vs Increased Sodium vs Creatine: Regarding Water Retention
  201. Question regarding the body handling insulin and carbs.
  202. Timing/Technique for Mini-Cut (Pics)
  203. Tiny Rant + BF estimation
  204. Changing HIIT cardio to increase burning fat.
  205. Carbs are killing you!
  206. How to lose body fat % but not muscle mass
  207. is a cheat day ok?
  208. Overtraining or...????
  209. Come critique my plan? Give me tips please
  210. Almost 100 pounds down!
  211. getting abs, losing stubborn fat
  212. Desperately need to cut. 6'0 223....
  213. From 8.5% to 6% body fat. Fat burners recco.
  214. Skinny body, want to build mass and muscle, lose fats covers abs
  215. Foods and amount of calories
  216. Metabolic Cycles (I think that's how you would put it)
  217. Less loose skin with a slower weight loss plan?
  218. body
  219. Can't stop binge eating
  220. whats a good calorie amount per day
  221. Down 63 lbs, Estimate my Bodyfat
  222. Types of whey protein while cutting?
  223. I Cut 30 lbs. (.5-1lb/week) meticulously then gained back 10 lbs this weekend
  224. Best set of weightloss Supplements?
  225. Stall in fat loss.. will supplements help?
  226. Do i have enough muscle to keep cutting or should i consider a bulk now?
  227. Weight Loss with Hypothyroidism
  228. How to Walk Off 10 Pounds In 30 Days or Less
  229. help me fix my diet!
  230. How to lose fat and maintain muscles ? ( good or bad genes ? )
  231. If a heavy person and a thinner person ate and exercise the same would weight b same
  232. What's the highest dose on should consume of EC?
  233. When is best for HIIT or LISS?
  234. body fat
  235. Advice on hitting right macro ratio during cut?
  236. looking for help
  237. Fat Loss Simplified, Videos and Q&A... Ask Me Anything On The Subject Of Fat Loss.
  238. Am I finally in the High teen BF%?
  239. Under 200 pounds
  240. Cutting & muscle loss question
  241. What should I do for a hardcore cut?
  242. Fat enough to cut but don't have mass that'll be visible enough.. Bulk?
  243. Started the dreaded cut today
  244. Are my goals possible without cardio?
  245. 50 Pounds Lost Progress
  246. How long to expect a cut to last?
  247. Look like I gained body fat, but weight is lower. Muscle Loss?
  248. 4 Week mini-cut until Thanksgiving
  249. Cardio time
  250. The Importance of Getting Enough Sleep While Cutting?