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  1. 15kgs down!
  2. Advice as i being my first ever cut! (pics)
  3. when cutting : less or more reps/weight ?
  4. Desiding which way is best for losing fat and keeping my muscle
  5. why bulk and cut when you can do THISS
  6. Weekly meal prep help
  7. Fat Loss Newbie Looking For Help :)
  8. Being skinny-fat my whole life, now trying to lose BF.
  9. Fat loss rate?
  10. BF% estimate help plz n thx
  11. Help on my fat loss workout!!
  12. Can I still go to sleep if I drink 3-5 cups of Green Tea for weight lose?
  13. Okay EC stack questions again????
  14. Need help with cutting plan. No idea how to start (muscle preservation is key)!
  15. Leftover skin from losing fat
  16. progress? no scale loss? frustration
  17. Hit a Plateau - suggestions?
  18. Progress..Need Advice
  19. How already fit females lose more fat...help!
  20. BF % Estimate
  21. Losing 40kg (88lbs) in one year?
  22. bodyfat %
  23. reached my goal, can not start new one 'cause of the BB glitch :P
  24. Skipping the best way to lose fat?
  25. Is Fat Loss Plateau a Myth? - Also Delay before Weight Loss
  26. Low Carb diet Success and Failure (pictures)
  27. losing fat
  28. Fat gain minimisation while on bulk following illness (Crohns's Disease)
  29. Eat good all week and then binge on the weekends?
  30. Recomping Question
  31. 5 Miles on treadmill jog vs 5 Miles out door jog, calorie burn difference?
  32. Sweat Patterns
  33. recomp
  34. Recomp over cut??
  35. My Week 1 - 14 Fat Loss Progress (Picture)
  36. Critique my plan...and I have some questions. Please!
  37. Fish & Rice Cakes!
  38. The leangains method
  39. What BF before training abs?
  40. Losing 6 pounds by weight by Friday 11pm?
  41. Eating at night
  42. Just ate a huge, unhealthy meal
  43. weight loss troubles
  44. Broken Foot: Any Leg Workout Ideas?
  45. Calorie counting
  46. I need a diet that works for me.
  47. Would i lose strength cutting at a 250 calorie deficit? REPS for good responses
  48. How many calories am I burning?
  49. How many calories am I burning?
  50. Cutting on 2000 Kcal?
  51. Anyone else using intermittent fasting for dropping body fat?
  52. Two months into my cut, not sure to keep cutting or start bulking.
  53. Will I look worse or better if I cut now? Pics included.
  54. Progress so far
  55. Is this correct?
  56. does fitness have any effect on body composition
  57. Confused about bodyfat percentage
  58. The cut to end all
  59. 6 months out. Cut or bulk?
  60. IF Question
  61. What am I doing wrong?
  62. Core exercises to loose body fat
  63. can you manipulate your body to use only stored fat for energy??
  64. cardio after a workout when bulking to lose fat?
  65. Am I losing fat/muscle?
  66. Why do I ballon up and have to start all over again?
  67. Good Plan?
  68. Need some info on recomping...not interested in cutting/bulking anymore.
  69. What is typical % of fat when I will stop getting noob gains during cutting?
  70. The Feeding Tube Diet.
  71. not losing fat anymore ?
  72. Lean Body Weight= Muscle Mass?
  73. Body fat % Estimations please
  74. Starting fat loss from bulk.
  75. Been thinking on this lately ( body physique and strenght )
  76. Analysis on different types of cardio for fat loss
  77. Fat burning zone
  78. Mixed Responses to Being Lean
  79. How do these numbers make sense?
  80. My first ever cut
  81. whats my current bf% and do you see a change?? WILL REP
  82. This article has confused me
  83. Lose The Bodyfat??
  84. Question on belly fat gain
  85. Critique my plan?
  86. Not losing weight ( have read stickies )
  87. BF% Estimation
  88. Bodyfat % estimate, with pic
  89. Burn 200 Kcal in just 2,5 Minuttes
  90. Too much sugar and diet soda?
  91. body fat caliper reading
  92. Looking Good
  93. Is my metabolism slowing down a lot? Should I change anything?
  94. Need diet advice, plz critique
  95. 2 protein shakes daily?
  96. how to cut down bf 15% to 10%
  97. Body Fat Benchmarks
  98. Should You Do HIIT On An Empty Stomach?
  99. I cant seem to drop water
  100. Don't Skip Breakfast If You Want to Lose Weight
  101. Carbs stored as fat?
  102. im stucked and cant loose more fat
  103. This lady in my area is claiming to not have used anything is this possible?
  104. cutting blows...
  105. Meeting macros but not calories?
  106. ....and here we HATE lower ab FAT!!!!
  107. How much caffeine?
  108. Body transformation, from the Cut to the Bulk! Requesting best guidance for beginner!
  109. Anyone tried this? What results?
  110. bodyfat percentage??
  111. Best way for a young male to lose fat, but tone up at the same time?
  112. should i incorporate hiit for cutting?
  113. Torn ACL need help!
  114. So what happens when you work out and don't get enough protein?
  115. Bulk or Cut? BF Estimate?
  116. Appearance after losing a lot of weight - Questions.
  117. not eating enough?
  118. Will I lose weight this way?
  119. Body fat estimate and other questions (pics)
  120. I feel like I'm getting leaner everyday but
  121. dumbells and bodyweight exercises
  122. Muscle Cuts??
  123. Calories and Macros question.
  124. @AlliSEEisGOLD 2012 Wrestling Olympic Champion diet...
  125. suddenly extremely hungry, am I just being weak willed?
  126. How do you factor in muscle mass, or bf% into daily caloric needs?
  127. Leg day help
  128. Lowest BF% a bodybuilder can maintain for months?
  129. Shred Matrix fat burner/appetite supressent question
  130. fat loss help
  131. Refeeds?
  132. Hi guys Inspiration video from me, Lost 105lbs (srs)
  133. Loose Skin
  134. Carb Cycling Question
  135. Help, did I plateau?
  136. Dont GIVE up
  137. ARGGHHHH pulling my hair out. (Leangains)
  138. I Need Cutting Help!
  139. Hungrier on days I don't workout?
  140. defining "cheat meal"
  141. Noob - ECA Stack and VLCD - Really Need Advice before i do something stupid! lol
  142. what's my maintenance???
  143. Ugh, im lost.
  144. **Cutting Quickly...does it really make u lose muscle?**
  145. Articles/Research on high caloric deficit leading to loss of muscle mass?
  146. Can you lose fat and build muscle doing intermittent fasting?
  147. Hows my progress so far?
  148. Fat Like Marbles Under skin (scientific answers??)
  149. Too much red meat?
  150. Low carb + IF + Fasting + Yohimbe HCL= RAPID FAT LOSS..
  151. Is it ok to only eat 1750 calories doing P90X?
  152. Fat Loss Plateau using IF
  153. carb backloading...wtf?
  154. Probs been asked before
  155. Short fat & ugly ;)
  156. Has your fatloss had a positive effect on friends/family?
  157. New Cutter ;)
  158. My weight loss story so far - any help and tips appreciated!
  159. what calories do you cut at?
  160. people help meeeee
  161. WILL REP..Cardio twice a day for max fat loss?
  162. Do I need BCAA's if
  163. Time for the fat to disappear.
  164. Pasta and Rice measurements
  165. Should I cut or bulk?
  166. Cutting for 1 year...
  167. Quick question (green tea) :)
  168. Increasing Lean Body Mass- Look Leaner?
  169. Doing things right but gaining weight. Am I to worry?
  170. Fat Burners. Super Beneficial or No?
  171. Fat Burning Workout Video
  172. Bod Pod/ hydrostatic BF testing
  173. How many people plateau during their weight loss journey
  174. I feel like quitting...what a waste of time!
  175. I keep getting sick-
  176. Fat burning supplements/Loose skin question
  177. Bulk/Cut
  178. Feeling like **** after a cheat meal.
  179. How to get started
  180. Calling all skinny fat ectomorphs
  181. My progress so far (15lbs lost)
  182. I can't LOSE the weight with HOODIA!!!!!!!
  183. Question about Macro nutrients and calories
  184. Need opinions on this
  185. last 4 months of IF cut = 11lbs lost...but almost 50% of that muscle! HELP!
  186. Gold Standard whey on Atkins
  187. Need Help with a 1700-1750calories DIET! PLEASE HELP!
  188. Skinfold Calipers in aus (Reps Inside)
  189. How do you measure your waist?
  190. Getting back in it
  191. I'm I eating too little?
  192. First time Cutter...
  193. Diet pop?
  194. How Often Do You Drink While Cutting?
  195. Layne Norton Cutting diet, need help for reps!
  196. fat loss help?
  197. Looking to switch up my weight training routine
  198. How do I do it ?! I am kinda lost here
  199. Cardio is a MUST for the average joe that doesn't count calories
  200. Obese guy needs guidance - lose fat or lose weight?
  201. Calorie info
  202. Bulking at 1850 calories. Low BMR.
  203. buying new clothes
  204. 1 Year anniversary, -115lbs BIG CELEBRATION TONIGHT WITH FOOOOOOD
  205. how to measure fat loss
  206. IF Calorie intake?
  207. Help..!! Body Fat?
  208. Skinny/Fat
  209. What supplements do you take to lose weight? (female)
  210. Doing abs while cutting
  211. Macronutrition ratio to help with stalled weight loss?
  212. Bread - Yay or Nay ?
  213. Eating too little?
  214. weight loss
  215. Nearing my -50lbs weight loss(no pics yet) I want to thank BB dot com so much
  216. Stopped Losing Weight
  217. Some questions about cutting
  218. lowering bf
  219. Cant loose fat. Is there something wrong with me?
  220. High intense cardio to lose fat
  221. Should I still do Cardio?
  222. BF% Estimation Please
  223. 9 Week Cut - Carbs/Sugars minimal or out?
  224. Need everyone's support and well wishes...
  225. bodyfat % estimate
  226. How long till six pack? Plus bf %? (pics)
  227. Can anyone work out my bodyfat?
  228. worst case maintance calories.
  229. can someone tell me my BF %
  230. Morning Workouts
  231. Newbie needing change
  232. Having cheat day on very low carb diet? how much damage?
  233. Ques for the former/current very overweight folks
  234. HIIT/Cardio, with no leg involvement?
  235. Jelly
  236. "Your too skinny".....Yet I still have substantial fat left?
  237. obese guys who got skinny
  238. BF% Estimations?
  239. Time to Cut!
  240. Bodyfat and Diet Plan Help
  241. Body fat percentage of a South Asian, is there something wrong?
  242. Would I become skinny fat doing this??
  243. Metabolic Rate Question.
  244. Interesting read/listen that I've been spreading when I can. Figured I'd share.
  245. Carb Cycling... Help me with my diet!
  246. Swedish Fish - Yay or Nay ?
  247. Anything more efficient than the Velocity Diet?
  248. bf% ? estimate
  249. My fat loss stopped. HELP
  250. question about hunger