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  1. why bulk and cut when you can do THISS
  2. Weekly meal prep help
  3. Fat Loss Newbie Looking For Help :)
  4. Being skinny-fat my whole life, now trying to lose BF.
  5. Fat loss rate?
  6. BF% estimate help plz n thx
  7. Help on my fat loss workout!!
  8. Can I still go to sleep if I drink 3-5 cups of Green Tea for weight lose?
  9. Okay EC stack questions again????
  10. Need help with cutting plan. No idea how to start (muscle preservation is key)!
  11. Leftover skin from losing fat
  12. progress? no scale loss? frustration
  13. Hit a Plateau - suggestions?
  14. Progress..Need Advice
  15. How already fit females lose more fat...help!
  16. BF % Estimate
  17. Losing 40kg (88lbs) in one year?
  18. bodyfat %
  19. reached my goal, can not start new one 'cause of the BB glitch :P
  20. Skipping the best way to lose fat?
  21. Is Fat Loss Plateau a Myth? - Also Delay before Weight Loss
  22. Low Carb diet Success and Failure (pictures)
  23. losing fat
  24. Fat gain minimisation while on bulk following illness (Crohns's Disease)
  25. Eat good all week and then binge on the weekends?
  26. Recomping Question
  27. 5 Miles on treadmill jog vs 5 Miles out door jog, calorie burn difference?
  28. Sweat Patterns
  29. recomp
  30. Recomp over cut??
  31. My Week 1 - 14 Fat Loss Progress (Picture)
  32. Critique my plan...and I have some questions. Please!
  33. Fish & Rice Cakes!
  34. The leangains method
  35. What BF before training abs?
  36. Losing 6 pounds by weight by Friday 11pm?
  37. Eating at night
  38. Just ate a huge, unhealthy meal
  39. weight loss troubles
  40. Broken Foot: Any Leg Workout Ideas?
  41. Calorie counting
  42. I need a diet that works for me.
  43. Would i lose strength cutting at a 250 calorie deficit? REPS for good responses
  44. How many calories am I burning?
  45. How many calories am I burning?
  46. Cutting on 2000 Kcal?
  47. Anyone else using intermittent fasting for dropping body fat?
  48. Two months into my cut, not sure to keep cutting or start bulking.
  49. Will I look worse or better if I cut now? Pics included.
  50. Progress so far
  51. Is this correct?
  52. does fitness have any effect on body composition
  53. Confused about bodyfat percentage
  54. The cut to end all
  55. 6 months out. Cut or bulk?
  56. IF Question
  57. What am I doing wrong?
  58. Core exercises to loose body fat
  59. can you manipulate your body to use only stored fat for energy??
  60. cardio after a workout when bulking to lose fat?
  61. Am I losing fat/muscle?
  62. Why do I ballon up and have to start all over again?
  63. Good Plan?
  64. Need some info on recomping...not interested in cutting/bulking anymore.
  65. What is typical % of fat when I will stop getting noob gains during cutting?
  66. The Feeding Tube Diet.
  67. not losing fat anymore ?
  68. Lean Body Weight= Muscle Mass?
  69. Body fat % Estimations please
  70. Starting fat loss from bulk.
  71. Been thinking on this lately ( body physique and strenght )
  72. Analysis on different types of cardio for fat loss
  73. Fat burning zone
  74. Mixed Responses to Being Lean
  75. How do these numbers make sense?
  76. My first ever cut
  77. whats my current bf% and do you see a change?? WILL REP
  78. This article has confused me
  79. Lose The Bodyfat??
  80. Question on belly fat gain
  81. Critique my plan?
  82. Not losing weight ( have read stickies )
  83. BF% Estimation
  84. Bodyfat % estimate, with pic
  85. Burn 200 Kcal in just 2,5 Minuttes
  86. Too much sugar and diet soda?
  87. body fat caliper reading
  88. Looking Good
  89. Is my metabolism slowing down a lot? Should I change anything?
  90. Need diet advice, plz critique
  91. 2 protein shakes daily?
  92. how to cut down bf 15% to 10%
  93. Body Fat Benchmarks
  94. Should You Do HIIT On An Empty Stomach?
  95. I cant seem to drop water
  96. Don't Skip Breakfast If You Want to Lose Weight
  97. Carbs stored as fat?
  98. im stucked and cant loose more fat
  99. This lady in my area is claiming to not have used anything is this possible?
  100. cutting blows...
  101. Meeting macros but not calories?
  102. ....and here we HATE lower ab FAT!!!!
  103. How much caffeine?
  104. Body transformation, from the Cut to the Bulk! Requesting best guidance for beginner!
  105. Anyone tried this? What results?
  106. bodyfat percentage??
  107. Best way for a young male to lose fat, but tone up at the same time?
  108. should i incorporate hiit for cutting?
  109. Torn ACL need help!
  110. So what happens when you work out and don't get enough protein?
  111. Bulk or Cut? BF Estimate?
  112. Appearance after losing a lot of weight - Questions.
  113. not eating enough?
  114. Will I lose weight this way?
  115. Body fat estimate and other questions (pics)
  116. I feel like I'm getting leaner everyday but
  117. dumbells and bodyweight exercises
  118. Muscle Cuts??
  119. Calories and Macros question.
  120. @AlliSEEisGOLD 2012 Wrestling Olympic Champion diet...
  121. suddenly extremely hungry, am I just being weak willed?
  122. How do you factor in muscle mass, or bf% into daily caloric needs?
  123. Leg day help
  124. Lowest BF% a bodybuilder can maintain for months?
  125. Shred Matrix fat burner/appetite supressent question
  126. fat loss help
  127. Refeeds?
  128. Hi guys Inspiration video from me, Lost 105lbs (srs)
  129. Loose Skin
  130. Carb Cycling Question
  131. Help, did I plateau?
  132. Dont GIVE up
  133. ARGGHHHH pulling my hair out. (Leangains)
  134. I Need Cutting Help!
  135. Hungrier on days I don't workout?
  136. defining "cheat meal"
  137. Noob - ECA Stack and VLCD - Really Need Advice before i do something stupid! lol
  138. what's my maintenance???
  139. Ugh, im lost.
  140. **Cutting Quickly...does it really make u lose muscle?**
  141. Articles/Research on high caloric deficit leading to loss of muscle mass?
  142. Can you lose fat and build muscle doing intermittent fasting?
  143. Hows my progress so far?
  144. Fat Like Marbles Under skin (scientific answers??)
  145. Too much red meat?
  146. Low carb + IF + Fasting + Yohimbe HCL= RAPID FAT LOSS..
  147. Is it ok to only eat 1750 calories doing P90X?
  148. Fat Loss Plateau using IF
  149. carb backloading...wtf?
  150. Probs been asked before
  151. Short fat & ugly ;)
  152. Has your fatloss had a positive effect on friends/family?
  153. New Cutter ;)
  154. My weight loss story so far - any help and tips appreciated!
  155. what calories do you cut at?
  156. people help meeeee
  157. WILL REP..Cardio twice a day for max fat loss?
  158. Do I need BCAA's if
  159. Time for the fat to disappear.
  160. Pasta and Rice measurements
  161. Should I cut or bulk?
  162. Cutting for 1 year...
  163. Quick question (green tea) :)
  164. Increasing Lean Body Mass- Look Leaner?
  165. Doing things right but gaining weight. Am I to worry?
  166. Fat Burners. Super Beneficial or No?
  167. Fat Burning Workout Video
  168. Bod Pod/ hydrostatic BF testing
  169. How many people plateau during their weight loss journey
  170. I feel like quitting...what a waste of time!
  171. I keep getting sick-
  172. Fat burning supplements/Loose skin question
  173. Bulk/Cut
  174. Feeling like **** after a cheat meal.
  175. How to get started
  176. Calling all skinny fat ectomorphs
  177. My progress so far (15lbs lost)
  178. I can't LOSE the weight with HOODIA!!!!!!!
  179. Question about Macro nutrients and calories
  180. Need opinions on this
  181. last 4 months of IF cut = 11lbs lost...but almost 50% of that muscle! HELP!
  182. Gold Standard whey on Atkins
  183. Need Help with a 1700-1750calories DIET! PLEASE HELP!
  184. Skinfold Calipers in aus (Reps Inside)
  185. How do you measure your waist?
  186. Getting back in it
  187. I'm I eating too little?
  188. First time Cutter...
  189. Diet pop?
  190. How Often Do You Drink While Cutting?
  191. Layne Norton Cutting diet, need help for reps!
  192. fat loss help?
  193. Looking to switch up my weight training routine
  194. How do I do it ?! I am kinda lost here
  195. Cardio is a MUST for the average joe that doesn't count calories
  196. Obese guy needs guidance - lose fat or lose weight?
  197. Calorie info
  198. Bulking at 1850 calories. Low BMR.
  199. buying new clothes
  200. 1 Year anniversary, -115lbs BIG CELEBRATION TONIGHT WITH FOOOOOOD
  201. how to measure fat loss
  202. IF Calorie intake?
  203. Help..!! Body Fat?
  204. Skinny/Fat
  205. What supplements do you take to lose weight? (female)
  206. Doing abs while cutting
  207. Macronutrition ratio to help with stalled weight loss?
  208. Bread - Yay or Nay ?
  209. Eating too little?
  210. weight loss
  211. Nearing my -50lbs weight loss(no pics yet) I want to thank BB dot com so much
  212. Stopped Losing Weight
  213. Some questions about cutting
  214. lowering bf
  215. Cant loose fat. Is there something wrong with me?
  216. High intense cardio to lose fat
  217. Should I still do Cardio?
  218. BF% Estimation Please
  219. 9 Week Cut - Carbs/Sugars minimal or out?
  220. Need everyone's support and well wishes...
  221. bodyfat % estimate
  222. How long till six pack? Plus bf %? (pics)
  223. Can anyone work out my bodyfat?
  224. worst case maintance calories.
  225. can someone tell me my BF %
  226. Morning Workouts
  227. Newbie needing change
  228. Having cheat day on very low carb diet? how much damage?
  229. Ques for the former/current very overweight folks
  230. HIIT/Cardio, with no leg involvement?
  231. Jelly
  232. "Your too skinny".....Yet I still have substantial fat left?
  233. obese guys who got skinny
  234. BF% Estimations?
  235. Time to Cut!
  236. Bodyfat and Diet Plan Help
  237. Body fat percentage of a South Asian, is there something wrong?
  238. Would I become skinny fat doing this??
  239. Metabolic Rate Question.
  240. Interesting read/listen that I've been spreading when I can. Figured I'd share.
  241. Carb Cycling... Help me with my diet!
  242. Swedish Fish - Yay or Nay ?
  243. Anything more efficient than the Velocity Diet?
  244. bf% ? estimate
  245. My fat loss stopped. HELP
  246. question about hunger
  247. Fat loss block
  248. My first diet to lose weight, looking for advice
  249. hitting the gym again....
  250. Losing belly fat