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  1. I'll jump on the bandwagon...Superdude's cutting journal!
  2. Healthy Liquid Diet?
  3. Continue or restart?
  4. Lost 11lbs muscles, 33lbs fat. acceptable?
  5. a few questions about weight
  6. Big Problems, Need Advice!
  7. Quick Questions
  8. Where are my rep points?
  9. Can somebody please give me some advice?
  10. problems with my bulk
  11. I feel like I'm getting weak
  12. home cardio
  13. Comment on my plan
  14. Can i lose weight with all these carbs?
  15. cardio wihen cutting
  16. What Foods Should I Eat When Im Hungry?
  17. Knees aching - Can't do cardio, what now?
  18. People With Lean Bodies Except For A Belly
  19. How do you consume olive oil?
  20. Noob Needing to lose weight
  21. Protein Shakes as Meals
  22. Please....help me with cutting
  23. Hydroxycut and building muscle
  24. what's up guys!
  25. good salads
  26. Question about diets and cheat days...
  27. Newbie Needs a bit of Help
  28. Fat fast
  29. Is my diet Satisfactory?
  30. Fatties rather be fat and eat what they want!!!!
  31. what bf would you be if you can only see your top two abs?
  32. Tuna question
  33. cardio?
  34. Morning Cardio ... ?
  35. Short Cardio after Weights ok?
  36. cardio how many times to do it a day?
  37. 7 inches! 7 inches!
  38. veins??
  39. what is everyones view on no carbs after 8pm?
  40. how long the cardio
  41. im not sure wut to do
  42. i use this and that for fat lost, now what should i add?
  43. need help losing 3% BF, someone help
  44. need help losing 3% BF, someone help
  45. HIIT on off days?
  46. How long would it take to go from 16%bf to 4%?
  47. All Natural Fat Burning Shakes
  48. Have a personal trainer evaluation today...
  49. Animal Cut Vs. Hydroxycut
  50. Please Help!!!!!
  51. Fat around the middle...
  52. Somebody Help Me!!!!!!
  53. ***===***what to do***===***
  54. going to cancun in march
  55. Creatine + ECA stack
  56. good cutting diet?
  57. Does the eliptical burn muscle?
  58. Trying to Lose Weight Please help
  59. Body Fat %
  60. Food/Meals During Cutting
  61. dieting questions
  62. Heartrate and the Elliptical Machine
  63. Holiday Parties and Dinners-I'll be cheating, who else?
  64. Fat loss, muscle memory? advice plz
  65. Losing Facial Fat
  66. Would this Stack be ok???
  67. Shrinkage :0
  68. Help Me Please!!!
  69. Losing My 6 Pack
  70. Very fat brit student looking to loss weight, i need help damn it!!!
  71. Cutting and testosterone production.
  72. Ummmm.....
  73. Funny Stationary Bike Question
  74. Please give an Outline of my diet!!!
  75. Fat dude needs advice
  76. Percentage Help
  77. Instant Carbs First thing in the Morning to Counteract Catabolic State?
  78. 40/40/20
  79. My appetite is Raaaaaaging
  80. 4 1/2 Weeks...Need to Drop More weight fast
  81. I've been eating more but not gaining weight
  82. College refrigerator stock
  83. Cardio needed on carb cycling cutting diet?
  84. Measuring Body Fat
  85. How many calories should I be consuming?
  86. Up and down! errrrrrrrr!
  87. Man Scorch
  88. Losing Fat/Weight Gain???????
  89. is ECA banned forever!?!?
  90. Merry Christmas To Everyone Here!
  91. Need some help !
  92. What is your best way to fight TEMPTATION?
  93. Having trouble losing weight...need answer to why...
  94. My first Post =)
  95. Fat cells, and lipo... question.
  96. The journey begins tomorrow morning....
  97. how did YOU lose fat?
  98. where can u buy eca stacks in, if ur in canada?
  99. ECA Stack
  100. Ephedra vs Ephedrine
  101. Throwing Up
  102. Hows this for losing Fat???
  103. Is it possible to lower my body fat to 11-12%....
  104. Well, how did ya all fare yesterday?
  105. Question about strength training
  106. Breakfast
  107. Food, what should I eat?
  108. New Diet - Tell me what you guys think
  109. swimming as a fat burner
  110. Fastest Reaction Diets?
  111. Hows this for a cutting diet
  112. Advice please for losing fat(my pic/diet/workout included)
  113. How did YOU lose your belly?
  114. All shake diet?
  115. I need help with a workout?
  116. Erm... A Little Help Please.....
  117. Cheat meals?
  118. ec stack or thermoburst
  119. not enough calories?
  120. A College athletes Fat fighting log
  121. Weight loss and creatin?
  122. Starting an ECA Stack
  123. Sample Diets?
  124. how to remain motivated??
  125. Question About Crazy Cardio
  126. Losing weight - it IS impossible, right?
  127. Guess my BF%?
  128. MegaPro VasoPro
  129. HIIT vs MET
  130. For Those That Have Broken Their Plateaus
  131. Lose Fat without Losing muscle
  132. Possible?
  133. Help with losing fat....
  134. Help
  135. Only 5 more pounds and I'm done!
  136. I'm Confused!!
  137. Dos My Butt Look Big In This?
  138. Wait Time Between Lifting And HIIT?
  139. Recovery Shake After Cardio?
  140. Cheat Nibbles
  141. Burn The Fat, Feed the Muscle Book - Any good?
  142. I am at 12.5% bodyfat. I have 3weeks to get as low as possible _safetly??? Advice
  143. How do I lose fat..and not weight
  144. I need some food advice
  145. lose a few lbs quickly
  146. me losin some weight!
  147. One year full circle, 205 lbs to 155 lbs
  148. gyno in late teens
  149. What is the best way to burn fat?
  150. The Other Part of the Equation in Losing Fat
  151. Calorie maintenance levels
  152. I Need Help...
  153. Need more cutting help
  154. Sinus infection
  155. Oatmeal increases SEX Drive!
  156. Running in sweatshirt outside?
  157. think of eating like this..
  158. Really Good Thread!!!
  159. Sandwich Bread
  160. Good Books?
  161. Need to cut some more fat. Can anyone recommend ideas?
  162. What was Arnold's secret to his small waist?
  163. 4 weeks left ( Im screwed
  164. My Diet/Plan Help Critique
  165. Need some opinions on weightloss
  166. please help
  167. Buying a treadmill tomorrow.
  168. Goin to lose weight! 2005 :)
  169. Greetings, Im New and Going to Lose Weight
  170. Dieting issue
  171. Attention All New Years Resolution Dieters
  172. Suggestions needed...
  173. Loosing fat to fast, what are the real downsides?
  174. Funny
  175. Measuring Body Fat
  176. how many calories do you burn during cardio?
  177. I'm going to do it
  178. Caffeine free weight loss pill what is best???
  179. Question about Yohimburn ES
  180. I need to change my calories
  181. Oils
  182. Low Intensity Cardio...is it good for burning fat?
  183. atkins question?
  184. Can I do it?
  185. Maybe you guys can help...
  186. Does anyone else have HUMONGOUS hips?
  187. Article that totally debunks cardio
  188. is this possible
  189. Strawberry Shake Recipe!
  190. fat distribution
  191. Lobster
  192. Is my cardio enough????
  193. Who else is cheating tonight for new years ?
  194. Hello 230's
  195. Losing Fat, Retaning muscle and Protein?
  196. My revised cutting diet...
  197. I'm so pissed
  198. aiming to lose 20 lbs & 8% bf in 90 days
  199. built but fatish chest
  200. My Story
  201. johnny g spin bike
  202. 23rd
  203. Progress partners
  204. (Yet) another transformation thread!!
  205. O/T: Please help victims of the Indian Ocean Tsunami
  206. 4 weeks Left / No choice but to kill my self
  207. Whats the recommended diet/workout sched when using .....
  208. Time To Get Cut...
  209. Is it really necessary?
  210. What supplements do you use while losing weight?
  211. More weights Vs more reps
  212. What other things do you guys put in Protein Shakes
  213. Has anyone used Levoxyl? and a weight question.
  214. HST Program for cutting
  215. why are spin bikes better
  216. A.FreeRadical's 8 week plan for 8% body fat
  217. Do Saunas Really Help Lose Weight?
  218. Business trip to Europe for a month :o
  219. Fat loss, Muscle Gain
  220. Cutting?
  221. Weights + Cardio
  222. Guys, check my morning plan for me
  223. What's your opinion?
  224. New Years Resolution....
  225. Heart Rate Zone
  226. CKD vs 40/40/20 diet
  227. Loose 10lb in 26 days?
  228. Can I get a sixpack?
  229. MRP for losing weight
  230. Calorie Question
  231. Critique my Diet
  232. Green Tea
  233. My Resolutions
  234. Carbs before cardio?
  235. Big Guys (300 +)
  236. Herbalife
  237. Question on breakfast...
  238. Help Me With Diet
  239. How To Get Ripped.
  240. A simple fat loss plan for a simple man
  241. Shin Splints...
  242. Project Me: Working on Transforming myself!
  243. Can you detox your own liver w/ a diet or does a doctor need to help?
  244. Water weight and other things that **** up the scale
  245. Vpx Redline????
  246. cardio length?? PLEASE HELP
  247. Ephedrine in UK?
  248. MAN Scorch or custom stack? I want to try something new
  249. Cutting Diet?
  250. noticable progress