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  1. 3 more weeks of cutting to finalize my 14 month cutting journey
  2. Energy levels in the gym: depleting
  3. HELP! New to working out need to lose fat quick!
  4. loosing weight but gaining body fat?
  5. Hi. help to me, i am doing the rigth diet for loss fat
  6. How much of a calorie deficit?
  7. A 'routine'
  8. How many calories to cut?
  9. Interesting Specimen - 500 Cal Diet, Creatine, Heavy Lifting 6 Days + Cardio - Help!
  10. Keep Cutting
  11. Critique my micros for the day. Goal: Fat loss
  12. Cardio affect on macros?
  13. Stubborn man boobs
  14. Cutting for 2 weeks
  15. HIIT questions
  16. Wake up Fit!
  17. Calories in Manoush?
  18. clen cycle
  19. New to the Forum. Advice appreciated!
  20. Stupid EC stack question
  21. Intermittent Fasting eating window?
  22. Low carb,grams of carbs restriction?
  23. whats possible in 3 months?
  24. from 25% to 17% in 3 months
  25. Skinny-fat: Why You Should Clean Bulk (Video)
  26. Realistic goal?
  27. Am I missing out?...
  28. HELP! Just started gym - want to lose fat and gain muscle - 16y.o.
  29. Too high BF% to bulk? skinnyfat (pics)
  30. Ultimate Diet 2.0 log - Thus $#*@ is so crazy
  31. My friend started a vegan diet and lost 10 pounds in a week and a half. Why?
  32. staying lean but getting super strong and cut!
  33. Time to Results?
  34. New Journey
  35. Shift work
  36. I've gone from 20% BF to 13% BF easily, but now it's seemed difficult
  37. nipples are bleeding oO
  38. Is it possible
  39. Short fat guy needs to get back on track!!
  40. progress - with pics
  41. I need help! I'm fat! And i need to change my lifestyle! PLEASE
  42. Does Carbo Gain (Maltodextrin) support fat loss?
  43. Question about balancing losingfat/preserving muscle program.
  44. lost over 50lbs. (body fat % estimate question)
  45. eating at maintence during transition
  46. is this too slow?
  47. Getting complimented, but weight is going up
  48. Advice needed
  49. 17 Need Advice
  50. Why its so hard for little overweight pepole to maintain a new weight?
  51. Not sure how much protein or fats?
  52. Just Getting Back on It. Need some Advice/Critiques
  53. In need of some Major advice with bulking/cutting help!
  54. I need help shopping!
  55. TDEE calculation?
  56. Hand Held body fat % analyzers accurate if Condistent?
  57. Gym routine for 2 hours? need help
  58. overweight teen article
  59. Teenager looking to lose fat quickly with weight loss pills (generic question)
  60. BF% estimate please and some lifting confusion help
  61. Intermittent Fasting for Fat Loss - Help Please :)
  62. Current BF% & how far to go
  63. [Pics] 4 month weight loss (51lbs/22kgs) where do i go from here? help?
  64. New to diets, some input please :)
  65. IF Question - Training while or after fast?
  66. Bodyfat %?
  67. For those of us who get overwhelmed.. My story-advice..
  68. Okay I want to reduce body fat significantly-Some advice/Help?
  69. How do bigger caloric deficits impact fat loss
  70. First Timer - Newbie Questions!
  71. cutting/soft look
  72. Is this normal?
  73. 180lbs 8% body fat in 6 months??!!
  74. Competition with a friend!!
  75. New bodyfat estimate??
  76. Newbie looking for advice please!
  77. Got back from a 12 day vacation; wasn't sure what to expect (IF & IIFYM GTFIH)
  78. Struggle
  79. Sleeping on your side causing postural distortions?
  80. Trying to lose fat and gain muscle
  81. Question on fat burning/sweating when running
  82. Hard to determine BMR due to newb gains / muscle memory
  83. Something's wrong with my body
  84. Gained weight while on a deficit
  85. I need Mah fats!
  86. Share your secrets
  87. Urgent! Need to lose 2.5kgs of fat in 10 days for fitness test
  88. Nutrition - a Better Way of Living
  89. Burning 30lbs Progress
  90. Questions about protein, nuts, jello !
  91. possible case of skinny fat you think? pic attahced
  92. Quick Question
  93. Confused on why abs still are not showing
  94. Excess fat/weight around abdomen... dont know if this is abnormal or not
  95. How bad will cheat days hurt you alcohol included
  96. 2 cheat days?
  97. Advice- Should I Bulk or Cut? (With Picture)
  98. My current diet and physical activity plan, Any Suggestions/Criticism? Please :)
  99. Need Help with Bulking Diet, Can't Hit Daily Needs
  100. How do I Calculate my Deficit To Lose Weight?
  101. Into a new Journey
  102. New help losing stomach fat & chest fat, pics included
  103. EAC stack HELP?!
  104. HELP!!! advice on groups to join
  105. Fat loss/Muscle definition, Need Advice
  106. 3 month cut. can't tell if i'm making progress
  107. 12 week fat loss training and diet
  108. Bodyfat estimation? new to lifting.
  109. Seem to be GAINING when I should be LOSING
  110. Last Bit of Man Boobs
  111. Gastric bypass surgery. I think I may have overstretched my stomache permanently
  112. Putting on weight during a cut
  113. Need help. Weird tingly tongue and mouth feeling.
  114. Want to get Ripped - Current diet and training Program
  115. Cut some weight, lost some strength
  116. few questions about my current diet
  117. Losing weight but not ripping
  118. Need Some Input From Shorter Guys (130 to 150lb range)
  119. Bodyfat estimation?
  120. Am I consuming enough healthy fats in my diet?
  121. Continue Cutting......pretty new at this.
  122. Need Advice regarding long term weight loss and general fitness
  123. About to just give up
  124. Supplement ideas while cutting?
  125. Carb/Calorie Cycling
  126. Reality check: Lost 2% body fat in 4 days?
  127. Continue cutting, or start bulk? Want abs, have love handles still but lost 40lbs.
  128. Losing motivation...
  129. April- October=6 months,31.2Lbs Down *PICS*
  130. Advice?
  131. strugling with gym!
  132. Rapid Weight Loss Techniques
  133. apple cider vinegar for weight loss
  134. Carb cycling in a cut (consistent deficit)
  135. Need some help...advice
  136. Keto diet and muscle
  137. Another "Should I keep cutting or bulk" thread ..
  138. Why?
  139. Is my daily intake alright?
  140. BF% Estimate Please?
  141. 6'2 167. 9.5% bf
  142. Quick Calorie Question *REPS*
  143. Need some help.
  144. Carb-Backloading
  145. Advice on getting down to pre teen BF %
  146. How does this meal plan look?
  147. Bodyfat Guesstimate & Cut or Bulk?
  148. Looking for general advice...sorry about the book.
  149. bulk or cut?
  150. Losing the last 5 lbs?
  151. Good bodyfat percent to use EC stack?
  152. BF Question
  153. Burning Fat From Buttocks
  154. How do you go about meeting your macros and how strict are you?
  155. Lost 1.3 kilos in 2 days... Infection cause of more weight loss?
  156. Why can't I get shredded!? Please give me some insight, thanks!
  157. How many lbs left to abs?
  158. i aint never seen my abs, is there still hope?
  159. Am i getting there? Want to be athletic and healthy...even though i don't play sports
  160. How do I cut bodyfat% during McDonalds Monopoly?
  161. So I'm eating 40% fat. Is this right?
  162. Can't break plateau - almost 2 months. Please HELP.
  163. Symptoms of low Leptin levels?
  164. Advice for another new girl :)
  165. Need Help Losing Fat! (supports welcomed)
  166. Body Fat Estimate and All-Around Critique
  167. newbie
  168. What should my weight be?
  169. Can someone help me find my macros to lose weight?
  170. Simple, but filling Low Calorie Meal ideas :)
  171. Useing weight machines ?
  172. Question
  173. intermittet fasting
  174. Bmr?
  175. diet break?
  176. Hey brahs, Advice needed on Caloric Diet
  177. Fat loss experts, riddle me this for measley reps
  178. How should I track my macros and calories?
  179. losing inches gaining muscle but weight has flatlined
  180. Overwhelmed with calories and macros
  181. If i eat 500 calories less does that mean i dont need to do cardio
  182. Double check to see if this is right before i start my long journey
  183. who would win??
  184. BF% estimate?
  185. What To Eat To Get Lean?
  186. Why is there no Leptin thread stickied?
  187. newbie! need some advice (images available)
  188. Fat loss
  189. Keto diet or a low carb diet for fast weight/fat loss? HELP !!
  190. BF % Estimate?
  191. Anyone do Bod Pod or Underwater Weighing? I have a local place that's reasonable.
  192. Trying to lose some excess baggage
  193. 220 lbs down to 178 at 1800 cals at 1000cal deficit. Getting hungrier
  194. You're F.A.V.O.R.I.T.E. Carb weakness!!!!
  195. Build muscle and lose fat at the same time??my plan, please help
  196. Typical Weight Loss?
  197. How dangerous would it be for me to be doing ECA stack while on Biphentin
  198. Gone from 238 to 175 but not losing anymore,HELP
  199. New Member
  200. 4 Day Hypertrophy Split vs . 5x5 Strength Routine For First Cut?
  201. losing fat estimate
  202. Help on Calorie Diet *REPS*
  203. Fattest to fittest in 16 weeks
  204. my (inadvertant) crazy technique
  205. Cutting for a year or more straight, is it safe? And what do you think my BF% is?
  206. My Cutting Diet???? help!
  207. Oxy elite and con cret
  208. Need a BF % estimation
  209. Need to lose this last stubborn amount of fat. Can somebody help me?
  210. anyone have a good HIIT swim workout?
  211. Want to lose weight, need advice
  212. Carb backloading to get shredded!
  213. Why was ZYZZ never fat or chubby/ even whilst bulking phases?!
  214. IF/leangains cals/macros
  215. loose skin after weight loss.
  216. building muscle some days cut on others?
  217. Still got Love Handle fat after losing 20 pounds
  218. fasting while bulking!?
  219. Should i bulk or cut? PLEASE HELP!!!
  220. i pretty much think this should be a sticky here
  221. Building Muscle and Losing Fat...at the same time??
  222. Have I reached a point of diminishing returns in cutting? (Pics attached)
  223. Fat burners
  224. So What Do You Guys Think Of Ketogenic Diets?
  225. Opinion on BF%
  226. Creating when unable to lift?
  227. Advice/help put on mass but lose the rest of my fat!!!!!!!!!!!!!!!!!!!
  228. Body Fat estimate, need motivation XD
  229. 40+ Down from 205 30% to 178 17%. Bulk now, or keep on the current path.
  230. Bulk or Cut? Weight is 83 KG ( 182 lbs i guess) 16% bodyfat
  231. Some qeustions about Leangains/IF
  232. Is 30lbs in 3 months a dreamer noob bulk?
  233. Intimidated by the gym, can't start workout
  234. Need advice on my cut
  235. You are all an inspiration/source of knowledge and this is my thanks
  236. The Difference with Abs
  237. Losing fat after years of refined sugar
  238. Bubbly Piss = Body in Ketosis?
  239. Plyometrics
  240. Cut or Bulk? (Photo)
  241. Am i getting there? Want to be athletic and healthy...even though i don't play sports
  242. Bodyfat caliper question
  243. losing fat, clean bulk and macro question
  244. Estimate body fat ?
  245. Cut or Lean Bulk?? (progress pics)
  246. I need advice, beastly reps to good answers..
  247. Is eating 1 meal a day bad?
  248. 15kgs down!
  249. Advice as i being my first ever cut! (pics)
  250. when cutting : less or more reps/weight ?