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  1. Animal Cuts & diet
  2. Will running on a treadmill for 10-30 minutes a day help with my goals?
  3. Alternative day bulking/cutting for strength gains and fat loss?(logic included)
  4. 3 more weeks of cutting to finalize my 14 month cutting journey
  5. Energy levels in the gym: depleting
  6. HELP! New to working out need to lose fat quick!
  7. loosing weight but gaining body fat?
  8. Hi. help to me, i am doing the rigth diet for loss fat
  9. How much of a calorie deficit?
  10. A 'routine'
  11. How many calories to cut?
  12. Interesting Specimen - 500 Cal Diet, Creatine, Heavy Lifting 6 Days + Cardio - Help!
  13. Keep Cutting
  14. Critique my micros for the day. Goal: Fat loss
  15. Cardio affect on macros?
  16. Stubborn man boobs
  17. Cutting for 2 weeks
  18. HIIT questions
  19. Wake up Fit!
  20. Calories in Manoush?
  21. clen cycle
  22. New to the Forum. Advice appreciated!
  23. Stupid EC stack question
  24. Intermittent Fasting eating window?
  25. Low carb,grams of carbs restriction?
  26. whats possible in 3 months?
  27. from 25% to 17% in 3 months
  28. Skinny-fat: Why You Should Clean Bulk (Video)
  29. Realistic goal?
  30. Am I missing out?...
  31. HELP! Just started gym - want to lose fat and gain muscle - 16y.o.
  32. Too high BF% to bulk? skinnyfat (pics)
  33. Ultimate Diet 2.0 log - Thus $#*@ is so crazy
  34. My friend started a vegan diet and lost 10 pounds in a week and a half. Why?
  35. staying lean but getting super strong and cut!
  36. Time to Results?
  37. New Journey
  38. Shift work
  39. I've gone from 20% BF to 13% BF easily, but now it's seemed difficult
  40. nipples are bleeding oO
  41. Is it possible
  42. Short fat guy needs to get back on track!!
  43. progress - with pics
  44. I need help! I'm fat! And i need to change my lifestyle! PLEASE
  45. Does Carbo Gain (Maltodextrin) support fat loss?
  46. Question about balancing losingfat/preserving muscle program.
  47. lost over 50lbs. (body fat % estimate question)
  48. eating at maintence during transition
  49. is this too slow?
  50. Getting complimented, but weight is going up
  51. Advice needed
  52. 17 Need Advice
  53. Why its so hard for little overweight pepole to maintain a new weight?
  54. Not sure how much protein or fats?
  55. Just Getting Back on It. Need some Advice/Critiques
  56. In need of some Major advice with bulking/cutting help!
  57. I need help shopping!
  58. TDEE calculation?
  59. Hand Held body fat % analyzers accurate if Condistent?
  60. Gym routine for 2 hours? need help
  61. overweight teen article
  62. Teenager looking to lose fat quickly with weight loss pills (generic question)
  63. BF% estimate please and some lifting confusion help
  64. Intermittent Fasting for Fat Loss - Help Please :)
  65. Current BF% & how far to go
  66. [Pics] 4 month weight loss (51lbs/22kgs) where do i go from here? help?
  67. New to diets, some input please :)
  68. IF Question - Training while or after fast?
  69. Bodyfat %?
  70. For those of us who get overwhelmed.. My story-advice..
  71. Okay I want to reduce body fat significantly-Some advice/Help?
  72. How do bigger caloric deficits impact fat loss
  73. First Timer - Newbie Questions!
  74. cutting/soft look
  75. Is this normal?
  76. 180lbs 8% body fat in 6 months??!!
  77. Competition with a friend!!
  78. New bodyfat estimate??
  79. Newbie looking for advice please!
  80. Got back from a 12 day vacation; wasn't sure what to expect (IF & IIFYM GTFIH)
  81. Struggle
  82. Sleeping on your side causing postural distortions?
  83. Trying to lose fat and gain muscle
  84. Question on fat burning/sweating when running
  85. Hard to determine BMR due to newb gains / muscle memory
  86. Something's wrong with my body
  87. Gained weight while on a deficit
  88. I need Mah fats!
  89. Share your secrets
  90. Urgent! Need to lose 2.5kgs of fat in 10 days for fitness test
  91. Nutrition - a Better Way of Living
  92. Burning 30lbs Progress
  93. Questions about protein, nuts, jello !
  94. possible case of skinny fat you think? pic attahced
  95. Quick Question
  96. Confused on why abs still are not showing
  97. Excess fat/weight around abdomen... dont know if this is abnormal or not
  98. How bad will cheat days hurt you alcohol included
  99. 2 cheat days?
  100. Advice- Should I Bulk or Cut? (With Picture)
  101. My current diet and physical activity plan, Any Suggestions/Criticism? Please :)
  102. Need Help with Bulking Diet, Can't Hit Daily Needs
  103. How do I Calculate my Deficit To Lose Weight?
  104. Into a new Journey
  105. New help losing stomach fat & chest fat, pics included
  106. EAC stack HELP?!
  107. HELP!!! advice on groups to join
  108. Fat loss/Muscle definition, Need Advice
  109. 3 month cut. can't tell if i'm making progress
  110. 12 week fat loss training and diet
  111. Bodyfat estimation? new to lifting.
  112. Seem to be GAINING when I should be LOSING
  113. Last Bit of Man Boobs
  114. Gastric bypass surgery. I think I may have overstretched my stomache permanently
  115. Putting on weight during a cut
  116. Need help. Weird tingly tongue and mouth feeling.
  117. Want to get Ripped - Current diet and training Program
  118. Cut some weight, lost some strength
  119. few questions about my current diet
  120. Losing weight but not ripping
  121. Need Some Input From Shorter Guys (130 to 150lb range)
  122. Bodyfat estimation?
  123. Am I consuming enough healthy fats in my diet?
  124. Continue Cutting......pretty new at this.
  125. Need Advice regarding long term weight loss and general fitness
  126. About to just give up
  127. Supplement ideas while cutting?
  128. Carb/Calorie Cycling
  129. Reality check: Lost 2% body fat in 4 days?
  130. Continue cutting, or start bulk? Want abs, have love handles still but lost 40lbs.
  131. Losing motivation...
  132. April- October=6 months,31.2Lbs Down *PICS*
  133. Advice?
  134. strugling with gym!
  135. Rapid Weight Loss Techniques
  136. apple cider vinegar for weight loss
  137. Carb cycling in a cut (consistent deficit)
  138. Need some help...advice
  139. Keto diet and muscle
  140. Another "Should I keep cutting or bulk" thread ..
  141. Why?
  142. Is my daily intake alright?
  143. BF% Estimate Please?
  144. 6'2 167. 9.5% bf
  145. Quick Calorie Question *REPS*
  146. Need some help.
  147. Carb-Backloading
  148. Advice on getting down to pre teen BF %
  149. How does this meal plan look?
  150. Bodyfat Guesstimate & Cut or Bulk?
  151. Looking for general advice...sorry about the book.
  152. bulk or cut?
  153. Losing the last 5 lbs?
  154. Good bodyfat percent to use EC stack?
  155. BF Question
  156. Burning Fat From Buttocks
  157. How do you go about meeting your macros and how strict are you?
  158. Lost 1.3 kilos in 2 days... Infection cause of more weight loss?
  159. Why can't I get shredded!? Please give me some insight, thanks!
  160. How many lbs left to abs?
  161. i aint never seen my abs, is there still hope?
  162. Am i getting there? Want to be athletic and healthy...even though i don't play sports
  163. How do I cut bodyfat% during McDonalds Monopoly?
  164. So I'm eating 40% fat. Is this right?
  165. Can't break plateau - almost 2 months. Please HELP.
  166. Symptoms of low Leptin levels?
  167. Advice for another new girl :)
  168. Need Help Losing Fat! (supports welcomed)
  169. Body Fat Estimate and All-Around Critique
  170. newbie
  171. What should my weight be?
  172. Can someone help me find my macros to lose weight?
  173. Simple, but filling Low Calorie Meal ideas :)
  174. Useing weight machines ?
  175. Question
  176. intermittet fasting
  177. Bmr?
  178. diet break?
  179. Hey brahs, Advice needed on Caloric Diet
  180. Fat loss experts, riddle me this for measley reps
  181. How should I track my macros and calories?
  182. losing inches gaining muscle but weight has flatlined
  183. Overwhelmed with calories and macros
  184. If i eat 500 calories less does that mean i dont need to do cardio
  185. Double check to see if this is right before i start my long journey
  186. who would win??
  187. BF% estimate?
  188. What To Eat To Get Lean?
  189. Why is there no Leptin thread stickied?
  190. newbie! need some advice (images available)
  191. Fat loss
  192. Keto diet or a low carb diet for fast weight/fat loss? HELP !!
  193. BF % Estimate?
  194. Anyone do Bod Pod or Underwater Weighing? I have a local place that's reasonable.
  195. Trying to lose some excess baggage
  196. 220 lbs down to 178 at 1800 cals at 1000cal deficit. Getting hungrier
  197. You're F.A.V.O.R.I.T.E. Carb weakness!!!!
  198. Build muscle and lose fat at the same time??my plan, please help
  199. Typical Weight Loss?
  200. How dangerous would it be for me to be doing ECA stack while on Biphentin
  201. Gone from 238 to 175 but not losing anymore,HELP
  202. New Member
  203. 4 Day Hypertrophy Split vs . 5x5 Strength Routine For First Cut?
  204. losing fat estimate
  205. Help on Calorie Diet *REPS*
  206. Fattest to fittest in 16 weeks
  207. my (inadvertant) crazy technique
  208. Cutting for a year or more straight, is it safe? And what do you think my BF% is?
  209. My Cutting Diet???? help!
  210. Oxy elite and con cret
  211. Need a BF % estimation
  212. Need to lose this last stubborn amount of fat. Can somebody help me?
  213. anyone have a good HIIT swim workout?
  214. Want to lose weight, need advice
  215. Carb backloading to get shredded!
  216. Why was ZYZZ never fat or chubby/ even whilst bulking phases?!
  217. IF/leangains cals/macros
  218. loose skin after weight loss.
  219. building muscle some days cut on others?
  220. Still got Love Handle fat after losing 20 pounds
  221. fasting while bulking!?
  222. Should i bulk or cut? PLEASE HELP!!!
  223. i pretty much think this should be a sticky here
  224. Building Muscle and Losing Fat...at the same time??
  225. Have I reached a point of diminishing returns in cutting? (Pics attached)
  226. Fat burners
  227. So What Do You Guys Think Of Ketogenic Diets?
  228. Opinion on BF%
  229. Creating when unable to lift?
  230. Advice/help put on mass but lose the rest of my fat!!!!!!!!!!!!!!!!!!!
  231. Body Fat estimate, need motivation XD
  232. 40+ Down from 205 30% to 178 17%. Bulk now, or keep on the current path.
  233. Bulk or Cut? Weight is 83 KG ( 182 lbs i guess) 16% bodyfat
  234. Some qeustions about Leangains/IF
  235. Is 30lbs in 3 months a dreamer noob bulk?
  236. Intimidated by the gym, can't start workout
  237. Need advice on my cut
  238. You are all an inspiration/source of knowledge and this is my thanks
  239. The Difference with Abs
  240. Losing fat after years of refined sugar
  241. Bubbly Piss = Body in Ketosis?
  242. Plyometrics
  243. Cut or Bulk? (Photo)
  244. Am i getting there? Want to be athletic and healthy...even though i don't play sports
  245. Bodyfat caliper question
  246. losing fat, clean bulk and macro question
  247. Estimate body fat ?
  248. Cut or Lean Bulk?? (progress pics)
  249. I need advice, beastly reps to good answers..
  250. Is eating 1 meal a day bad?