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  1. questions about long term cutting
  2. Cutting weight for a fight.
  3. stubborn fat, insulin resistance, and fasting
  4. ***By Far The Best Way To Burn Calories. New Proven Method By Professionals***
  5. Restarting cut, calorie sanity check pls?
  6. Fat to fit (shredded... i think)
  7. Weird cutting question?
  8. I lost more fat eating more carbs?
  9. Your opinion...
  10. Need Weight Loss and Toning Advice
  11. bulk, cut, recomp?
  12. Year in review, from 340 lbs. to 215 lbs.
  13. Banana on toast, late at night, every night.
  14. Are body fat measuring scales accurate?
  15. Big Legs
  16. My Fat Loss Plan Evaluation
  17. Is it possible to keep muscle and lose fat?
  18. I like to eat, want to loose
  19. I've been told I shouldn't cut. So what can I do to look better in a swmsuit?
  20. 1st time wight loss...est. body fat%
  21. Fat Loss Plateau. Need Help
  22. Time to get serious
  23. Teenager seeking weight loss advice!
  24. ECA in my gym
  25. Eat more??? or Eat less???
  26. Which route should I go for cutting?
  27. Help for teens to loose fat.
  28. Hey!
  29. Loose Skin.. Yes, Another.
  30. 16 days until trip
  31. How much of hydro whey should I be taking?
  32. Looking for Feedback on Keto!!!
  33. Don't look as lean as I thought I would
  34. muscle gain if your a noob
  35. Lost 134lbs ( 335 > 201 lbs). Could do with some advice? (Pics Included)
  36. not losing any fat, help!
  37. Beginner quest. How often should I be jogging to lose fat
  38. I thought bulking would be easier than cutting!
  39. I will look aesthetic after I lose my last 24 lbs, no?
  40. 3 month transformation and advice on continued cutting
  41. Stacking IF with CBL how to execute?
  42. 6ft3 male 220lbs, what's the best way to shred down that last 10lbs to reach my goal?
  43. Calorie burning while weight training?
  44. Iifym?
  45. Stacking Ephedrine + Green Tea Extract + Raspberry Ketones = good idea?
  46. What Should I Do Now? Air Force
  47. More muscle mass mean less body fat?
  48. A few tips needed, new working out?
  49. Im very Endomorph, I need help
  50. Does the amount of creatine you should take scale with LBM?
  51. Maintaining Weight loss.
  52. Quick help with activity level.
  53. Im thinking Recomp... what do you think? pic attached
  54. Advice on my exercise please.
  55. Back for More(Again): Comparison Pic
  56. ALWAYS hungry as I reach ideal %bf...how tomake it stop???
  57. Additional Thoughts & Advice
  58. Is having a big butt for a guy bad?
  59. Increasing Calories, Repairing Metabolism, Ect.
  60. Trapped Gas?
  61. Honeycrisp apples - are these legit?
  62. does anyone use the my fitness pal app????
  63. nothings working !?
  64. If i haven't lost any strentgh, does that mean i haven't lost any MUSCLE?
  65. Hi is anyone 5 feet 10 inches/177.80cms??
  66. Dieting-Priorities?
  67. Month 2 of bulk, progression pics. Can I get a critique?
  68. Bulking easier with age?
  69. Tummy-Tucks how many people have had them
  70. Losing weight but don't look any more cut
  71. Good, healthy PB brands?
  72. No appetite while cutting?
  73. Should I go all out on cutting or slow cut?
  74. Hard to get protein/fat requirements with lower carbs
  75. Will doing LISS on off-days hinder strength/newb gains/muscle retention on a cut?
  76. start lifting or keep running
  77. Laser Lipo
  78. PLAN CRITIQUE - judge me
  79. Red cheeks
  80. Fat loss frustration. Looking for constructive advice
  81. Cardio on an empty stomach
  82. Waist Size vs. Pant Size
  83. Drinking water related to fat loss.
  84. 15 Year old trying to loose weight [Seeks LOTS of Advice]
  85. Do you follow a weekly meal plan while cutting?
  86. Problem when I jog.
  87. How much water can someone be holding?
  88. Dude claims more muscle mass=no real effect on BMR...
  89. helpp
  90. Need help with workout schedule (swing shift)
  91. hello
  92. Fat legs
  93. Loosing weight, retaining muscle but look fat
  94. Need help really bad
  95. Need help getting to below 8% BF !
  96. Do you skip meals to make up for unplanned cheats?
  97. Loosing 1.5lbs a week for 10 weeks?
  98. What affects metabolic rate?
  99. Cardio
  100. Yohimbine HCL stack
  101. I need some weight-loss/ fat burning advice..
  102. Help Needed!
  103. Will a mild caloric deficit effect energy levels?
  104. Caught in calorie purgatory - 19 Y/O, 184 lbs, 6.5' tall
  105. bodyfat estimation
  106. Stubborn little belly!!
  107. Losing weight problems .. Strong story.
  108. Last week of cut, could do with a BF% estimate :)
  109. How much further to go with cut? (pics)
  110. burning calories and eating
  111. Quick question ?
  112. Insanity weight loss vs lift/insanity split (6'5 310ish)
  113. In need of help. [Pictures]
  114. Can 2 weeks ever help bodyimage?
  115. Can Undereating hinder fat loss
  116. Help breaking through my plateau
  117. Body fat distribution
  118. Quick Bodyfat estimate (19 YO)
  119. Fact or Myth?
  120. 21.2% Body Fat But I can See My Ribs Like Malnutrition
  121. Macros and Diet Questions
  122. Can anyone help me calculate proper macros for myself?
  123. do you guys think I screwed my hard work up ?
  124. I sit all day in my job...what can I do to lose more weight
  125. How to lose belly fat only
  126. Am I doing everything I need to , in order to drop 25-30 lbs in 4 months?
  127. Is this too much for a cheat day
  128. My story/current plan. All critiques welcome!
  129. Competition?!?!
  130. hows my diet look? cutting
  131. !?MUST SEE!? - WHAT 5, 10, 15 and 20 LBS OF FAT LOOKS LIKE.
  132. Advice on DIET for NOOBS.
  133. Martial Arts
  134. 24h fast-opinion?
  135. Opinions on my cut menu
  136. Glycogen?
  137. Cardio vs weight training
  138. Can't sleep, headaches, please halp!!!
  139. broke college student...HELP
  140. First post, starting a fast weight loss regiment.
  141. whats a possible amount of body fat you can lose in 3 months
  142. Anyone else discover they are not "hot natured" after they lost weight?
  143. Shred Diet help
  144. Pleato and starvation mode question
  145. Need Major Advice On Losing Fat
  146. Newbie in Need of Help and Advice!
  147. Quick Question
  148. How to burn fat and Maintain (NOT build) Muscle?
  149. Hydroxycut
  150. Weight loss stopping
  151. 18% BF Question
  152. Help with calories & macros
  153. Should I Cut Or Try a Body Recomposition. High Bf + Very Low Wieght=Stuck
  154. Water Intake on A Cut
  155. New Member / Wanting To Lose Fat
  156. BodyFat Estimate? Lots of pics included.
  157. Muscle seems to not leave my body
  158. fat loss plateau???
  159. BF estimation
  160. Would you consider cutting ? ( Stats / Pics )
  161. More weightloss with more carbs?
  162. What should be my target weight after cut?
  163. Intermittent fasting help!!
  164. What do you think about my diet?
  165. Learn the Health Risks with Excess Body Fat
  166. How to ditch a dieting plateu?
  167. Eca 30+ ???
  168. Losing fat and building muscle... at the same time?!?
  169. Need help with cutting diet
  170. 7 weeks of training havent lost a pound
  171. BF% and how much longer?
  172. Stomach Fat Q
  173. ITT I motivate cutters get in here!
  174. birthday!!!!!cheat DAY
  175. Legs too monstrous please help!!
  176. one question about IF
  177. For all of you who have sweet tooths
  178. two questions
  179. OxyElitePro Diet and Exercise Need Help!!!
  180. Tips or advice on my program.
  181. Starting my 8 week cutting phase
  182. Lower calories?
  183. noob gains on a cut?
  184. Keep cutting?
  185. Strange weight gain or starvation mode
  186. should I still train intense?
  187. Extra Skin
  188. How to lose weight gained on zoloft?
  189. What changes need to be made to this diet! Please help
  190. Guys I need some help. (please reply)
  191. I've several troubles... and I'm lost.
  192. critique my cutting diet plz
  193. Having trouble sticking to diet
  194. Down over 80lbs in 6 months!! Continue cut or clean bulk?
  195. What happened here? (advice pls)
  196. How many calories should I eat a day? (Have read stickies and checked sites)
  197. Going over your fat macros
  198. abs a 10%
  199. BF% for cals
  200. bf% pics
  201. Just started working in a very active job, a quick question
  202. calorie deficit
  203. Fatloss keeps stalling or is very slow
  204. Help with diet .. Please scrutanise
  205. 24 hour fast.....Ok to workout?
  206. 180 lbs 25% bf: HELP ME EVALUATE MY PROGRAM
  207. What program?
  208. Need to take a week off & worried
  209. Adjusting workout cals,need some help.
  210. Avoiding Loose Skin Starting Weight 320lbs
  211. What happen if i have a carb-up without doing CKD?
  212. 1600kcal 155 pound?
  213. cutting help
  214. Critique my workout/diet
  215. White stretch marks
  216. That feel when you finally get a food scale
  217. Gaining muscle.. What the hell should I do?
  218. question about calorie intake
  219. 7 week progress - Looking for suggestions
  220. My fat loss workout!!!
  221. Mixing Up Exercises While Cutting
  222. Is it really hard to gain muscle on cut?
  223. What happens to the extra skin?
  224. Getting back into working out, need advice.
  225. Abs visible, but wide pelvis
  226. bodyfat percentage guesses?
  227. Cut or Bulk? BMI = 22, BF = 15%
  228. Intermittent Fasting (need help)
  229. 85lb Weight Loss in 7 months!
  230. Lost some weight, now what?
  231. Meal Plan...
  232. POPING ABS!!,which way is better?lower bf first then train abs or together?
  233. Im about to buy this supplement
  234. Do I have enough LBM
  235. Anyone run starting strength on a cut????
  236. Bf % Estimate please chaps!
  237. Weights vs cardio for weight loss and geting low bf
  238. question out of pure curiosity
  239. Here is my fat loss for past 20 months 12 of them being keto with breaks
  240. Estimate my BF
  241. Pre-School LIGHT workout
  242. How Am I Doing With This?
  243. 9 months of serious training but still no abs?
  244. Is it easier to lose fat or gain muscle for most
  245. Calorie deficit or macros for cutting?
  246. eating at maint???
  247. How effective is this workout to lose some fat?
  248. How Can I Change My Diet ?
  249. Unhappy Bulk/ New Beginning Hopefully
  250. Animal Cuts & diet