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  1. Hit plateau...decision time, keep cutting or start bulking??!
  2. Weight loss then muscle building
  3. can you have mio water enhancer on a keto diet?
  4. Going to the gym for the first time today... I am nervous beyond belief. Help!
  5. My first cut. Some advice needed
  6. 8 Week Velocity Diet Cut Results
  7. Help me get there!
  8. Biggest calorie counting goofs
  9. Help shedding a few pounds.
  10. I'm back (here, and in gym/diet) after a 5 year or so break. Has much info changed?
  11. advice on losing fat especially around the face.
  12. bulking phase
  13. My first post: I lost 45lbs in one year [26/Male] @scals17 @SportPharma @UniversalUSA
  14. Stay in school!
  15. How active am I ??
  16. Why are my abs not showing! Help
  17. quick question on "recomping"
  18. How to tell if your holding water or gaining fat ?
  19. Gaining strength without hypertrophy?
  20. Fat Loss Stalled - Switch to IF? Advice?
  21. 45yr old female I have 90lbs to lose HELP
  22. Is this possible?
  23. 50 new book: formula 50 (key is metabolic resistance training)
  24. Running, how to prepare for it.
  25. Losing weight
  26. 5x5 Strength Training + Cardio Question?
  27. Enough calories with sups?
  28. HIIT vs Medium Intensity..
  29. Extremely soft fat
  30. Water weight - does it count towards bodyfat or lean muscle mass
  31. Am i doing it right?
  32. Is this normal?
  33. CUT or BULK? Help please :(
  34. Fat loss
  35. In the best shape of my life and need help continuing my progress. 1 month crit/bf%?
  36. flabby chest....but fit and skinny all over!
  37. This may be stickied, I feel like a F**K for asking, but how do you count calories??
  38. how do i lose weight after a bulk?
  39. Controlling fat gain while bulking
  40. I'm chubby but I want to be a bodybuilder, What should I do?
  41. Why after a cheat meal, some people loss weight while others gain?
  42. Found an easy way for me to reduce my calorie intake when eating out!
  43. Opinions on Cutting Situation
  44. need help with a diet like crazy
  45. don't understand**
  46. Trying to cut my body fat %
  47. Question about body weight and waist size
  48. 0 calorie drinks - can I drink as much as I want?
  49. Omg I'm in love
  50. Nutrition and cardio in order to lose fat ... makes me confused...
  51. I read the sticky. Do these macros sound OK?
  52. derpy derp nipples >_<
  53. Intermittent fasting + Weights + HIT Cardio = Loosing FAT & Muscle?
  54. Can't wait for th@nksgiving......!!!!!!
  55. Trying to burn off extra fats.
  56. 1 month progress August 25th - Sept 25th
  57. need some urgent help with loosing weight
  58. Rate my cutting diet
  59. I am a college basketball need help finding a diet plan
  60. Wants to tone up
  61. I'm a retard with math..please help
  62. Do you burn carbohydrates when doing cardio?
  63. 5"11 220 pound male macros to lose fat
  64. strech marks
  65. Guidance to transformation
  66. How do you know if you need more/less carbs/fat?
  67. dropped from 210 to 180 with keto. need some advice tho!
  68. cutting questions?
  69. Just found out I have hypothyroidism
  70. if obese, at what bfat percent/weight should i....
  71. Plateau in weight loss, help
  72. Cutting Intermittent Fasting Question? thanks
  73. Chow Down or Stay Where I Am?
  74. Body Fat %? Trying to reach 10%
  75. On the road to 10% time for fat burners??? 18% atm
  76. Fat burners
  77. Heeeeelp!!!
  78. Determining my problem e.g gyno/lypo/breast tissue/estrogenic fat
  79. water weight?
  80. Help - Extra skin or fat?
  81. Possible lose skin?
  82. Looking at cutting are my macros correct?
  83. fat loss - gut
  84. It's morning and I haven't eaten. Any simple methods to test IS with food?
  85. Cutting, Joint/Tendon issues
  86. Can't seem to get ripped
  87. So I had an extended tummy tuck yesterday...
  88. Advice ... please ?
  89. Optimal workout regime
  90. Anyone use the newer Tanita BF scales that break it down by arms, legs, trunk?
  91. Almost 1 month, no fat loss
  92. Am I closer to 25%, 30%, or 35% bodyfat?
  93. Calculating activity level - need advice!
  94. Total Calories to Lose
  95. bf% and advice
  96. 7 pounds down in a month.
  97. No way this TDEE is correct
  98. Creatine while cutting?
  99. EC stacking cut
  100. General Diet/Exercise Advice needed
  101. Please help me out!
  102. Pure curiosity... 20% to 15% BF
  103. Losing weight, gaining strength, but not getting leaner
  104. Weight loss vs. fat loss range
  105. binge and self discipline, will rep
  106. Getting definition but no weight loss?
  107. Can you cut but still gain muscle
  108. making weight
  109. Will one meal of pasta and minced meat make me gain water weight if I have been .....
  110. Holy crap batman! I ate a lot of peanuts! Muahahahah!!!
  111. The last 10
  112. When cutting, what bodyfat do you reach until you start bulking?
  113. Have you ever considered how many calories gained/lost really is?
  114. I want to lose this pls help (pics and reps)
  115. LeanGain Help Please!!
  116. 205 lb weight loss - from 400 to 195 - my story
  117. loose skin or fat or both or what?(srs)
  118. Entering my first competition.
  119. Achieve low body fat and still smoke?
  120. Help
  121. 4 weeks out update! Getting shredded!
  122. Losing fat in face
  123. Need cutting help
  124. Non-lifting phaggot requires help...
  125. 18 years old, 235 lbs, looking to lose some fat.
  126. Am i eating too much? or am i inpatient ?
  127. best option for losing wieght
  128. Is exercising for 2 hours a day too much exercise?
  129. What is my body fat?
  130. First post, some questions about calories.
  131. What do you think of my list?
  132. Need some guidance
  133. Very sudden loss after plateau - Fat or muscle?
  134. How much more fat loss to see defined abs?
  135. 7 Day Tummy Fat Burning Suggestions
  136. Crash dieting help.
  137. Losing the belly fat
  138. Where to buy Ephedrine HCL in UK?
  139. Kudos to everyone here!!!!!!!
  140. Question
  141. Today it happened.
  142. Question about loosing weight and nutrition supplement
  143. Master Cleanse/Lemonade Diet
  144. anybody hate drinking water??
  145. Loose Skin theory
  146. Calculating calories
  147. Confused but must stay on track!
  148. 1 Year Progress: Thoughts and Thanks
  149. Can someone explain high carb/low fat vs. mod/mod vs. low/high?
  150. I believe I am 15-16% body fat. Would you agree?
  151. Bod lard guesstimations...
  152. weight changes
  153. How my wife went from a size 22 to a size 4 in one year by her diet alone.
  154. Losing Fat putting it all together
  155. Miracle Noodles? 0 Calorie Rice / Noodles ETC? What the!?
  156. Will I loose weight with this routine.
  157. I am confused about weight loss
  158. Any other sups for fat loss/cutting?
  159. stomach fat
  160. Losing muscle not fat
  161. How to weigh yourself when taking creatine
  162. Muscle Toning
  163. Bf% and advice
  164. Opinions on progress...
  165. Bought some kitchen scales today, I've been UNDERESTIMATING :D
  166. Winter is coming !!
  167. Those low bodyfat holders.?
  168. Bf% and Help needed
  169. Bodyweight/Dumbbell Routine?
  170. How to explain lack of losing when at a caloric deficit?
  171. Hit a wall on my cut. Need help
  172. Diet plan good or bad.
  173. IF diet???
  174. The Best Way To Get A 6 Pack
  175. What do you think about my workout plan
  176. Too much Volume?, need help (Routine Included)
  177. Intermittent fasting vs 6 meals a day.
  178. That one experiment where men ate half their BMR question.
  179. Helping a friend
  180. Is this a good diet?
  181. The final push before the final push
  182. Will I get loose skin (pics)
  183. Hose dose this workout look
  184. Ok after the Fail post, can I get some advice on this post.
  185. October 1-31 diet accountability thread. (F U Halloween)
  186. Any legit appetite suppressors besides doing ECA Stack?
  187. Opinion and contribution to my new ab website
  188. Fat loss in college
  189. Essential tips to losing belly fat? HELP
  190. RMR changes?
  191. What causes you to gain water weight?
  192. I'm not losing weight, but my face is losing it, how is it possible?
  193. Currently 115... Needing to drop 10 lbs 8 weeks!
  194. Achievement Thread - 22lbs in One Month
  195. Cutting-when to stop.
  196. New fat loss program
  197. IF supps?
  198. Am I in a fat loss plateau?
  199. kettlebell and cardio
  200. Advice on supps for a morning workout?
  201. I lost 9lbs in one week! o_O
  202. Supplements for losing weight/fat?
  203. When should I stop cutting?
  204. Are there days where you sometimes don't pay attention to Protein?
  205. Few questions
  206. A book on intermittent fasting. Any interest?
  207. 6 Pack abs, Fat face...
  208. Will I reach the goal of 190 at my rate?
  209. Going hard with lifts - worth it while cutting?
  210. Should mandatory limits be placed on fast food portion sizes
  211. How much weight to expect to lose initially?
  212. Best calorie intake for fat loss?
  213. should I cut on the days im not working out?
  214. How is my progress going on cutting?
  215. Advice regarding cutting diet...
  216. Weight Loss - Plateu
  217. Fat loss plateau
  218. Strange body composition as I lose weight?
  219. 46' waist...
  220. 6-8 weeks Plateau, what the hell do I do now!
  221. IF meal plan
  222. Different types of diets and General Advice on Cutting.
  223. How much more BF% To lose on my trunk for abs?
  224. Going off the Fat Burner. I'm now LOSING weight.
  225. Advice On Burning Fat And Not Muscle During Cardio
  226. my first cut, need advice
  227. What is my target weight?
  228. Losing Weight, But Not Around My Waist
  229. Lost 100+ pounds in 5 months. 16 year old from 242 - 140
  230. IF without working out
  231. is this a good IF schedule?
  232. bf% estimation
  233. Best exercises to lose fat
  234. Advice for cutting? Very detailed answer needed
  235. Need to refocus, lack of motivation.
  236. Body fat % guess if you dont mind?
  237. worth it????
  238. Want to go caveman style and supplements without spending a boat load.
  239. Post a diet plan or link one..
  240. Should I cut if I'm 150 lb?
  241. AM Nutrition for Fat Loss
  242. Upper body fat not dropping
  243. Calorie Intake
  244. Will this Intermittent Fasting plan work?
  245. Losing fat keeping muscle
  246. 25% bf to 15%bf in 3months is it possible?
  247. Is 1800 cals likely to cause stalling later on
  248. 5'10, 175lb - just started lifting for mass, continue bulking or cut?
  249. Do you comment/help people on their diet without being asked?
  250. How much more to go :D