View Full Version : Losing Fat
- Hit plateau...decision time, keep cutting or start bulking??!
- Weight loss then muscle building
- can you have mio water enhancer on a keto diet?
- Going to the gym for the first time today... I am nervous beyond belief. Help!
- My first cut. Some advice needed
- 8 Week Velocity Diet Cut Results
- Help me get there!
- Biggest calorie counting goofs
- Help shedding a few pounds.
- I'm back (here, and in gym/diet) after a 5 year or so break. Has much info changed?
- advice on losing fat especially around the face.
- bulking phase
- My first post: I lost 45lbs in one year [26/Male] @scals17 @SportPharma @UniversalUSA
- Stay in school!
- How active am I ??
- Why are my abs not showing! Help
- quick question on "recomping"
- How to tell if your holding water or gaining fat ?
- Gaining strength without hypertrophy?
- Fat Loss Stalled - Switch to IF? Advice?
- 45yr old female I have 90lbs to lose HELP
- Is this possible?
- 50 new book: formula 50 (key is metabolic resistance training)
- Running, how to prepare for it.
- Losing weight
- 5x5 Strength Training + Cardio Question?
- Enough calories with sups?
- HIIT vs Medium Intensity..
- Extremely soft fat
- Water weight - does it count towards bodyfat or lean muscle mass
- Am i doing it right?
- Is this normal?
- CUT or BULK? Help please :(
- Fat loss
- In the best shape of my life and need help continuing my progress. 1 month crit/bf%?
- flabby chest....but fit and skinny all over!
- This may be stickied, I feel like a F**K for asking, but how do you count calories??
- how do i lose weight after a bulk?
- Controlling fat gain while bulking
- I'm chubby but I want to be a bodybuilder, What should I do?
- Why after a cheat meal, some people loss weight while others gain?
- Found an easy way for me to reduce my calorie intake when eating out!
- Opinions on Cutting Situation
- need help with a diet like crazy
- don't understand**
- Trying to cut my body fat %
- Question about body weight and waist size
- 0 calorie drinks - can I drink as much as I want?
- Omg I'm in love
- Nutrition and cardio in order to lose fat ... makes me confused...
- I read the sticky. Do these macros sound OK?
- derpy derp nipples >_<
- Intermittent fasting + Weights + HIT Cardio = Loosing FAT & Muscle?
- Can't wait for th@nksgiving......!!!!!!
- Trying to burn off extra fats.
- 1 month progress August 25th - Sept 25th
- need some urgent help with loosing weight
- Rate my cutting diet
- I am a college basketball need help finding a diet plan
- Wants to tone up
- I'm a retard with math..please help
- Do you burn carbohydrates when doing cardio?
- 5"11 220 pound male macros to lose fat
- strech marks
- Guidance to transformation
- How do you know if you need more/less carbs/fat?
- dropped from 210 to 180 with keto. need some advice tho!
- cutting questions?
- Just found out I have hypothyroidism
- if obese, at what bfat percent/weight should i....
- Plateau in weight loss, help
- Cutting Intermittent Fasting Question? thanks
- Chow Down or Stay Where I Am?
- Body Fat %? Trying to reach 10%
- On the road to 10% time for fat burners??? 18% atm
- Fat burners
- Heeeeelp!!!
- Determining my problem e.g gyno/lypo/breast tissue/estrogenic fat
- water weight?
- Help - Extra skin or fat?
- Possible lose skin?
- Looking at cutting are my macros correct?
- fat loss - gut
- It's morning and I haven't eaten. Any simple methods to test IS with food?
- Cutting, Joint/Tendon issues
- Can't seem to get ripped
- So I had an extended tummy tuck yesterday...
- Advice ... please ?
- Optimal workout regime
- Anyone use the newer Tanita BF scales that break it down by arms, legs, trunk?
- Almost 1 month, no fat loss
- Am I closer to 25%, 30%, or 35% bodyfat?
- Calculating activity level - need advice!
- Total Calories to Lose
- bf% and advice
- 7 pounds down in a month.
- No way this TDEE is correct
- Creatine while cutting?
- EC stacking cut
- General Diet/Exercise Advice needed
- Please help me out!
- Pure curiosity... 20% to 15% BF
- Losing weight, gaining strength, but not getting leaner
- Weight loss vs. fat loss range
- binge and self discipline, will rep
- Getting definition but no weight loss?
- Can you cut but still gain muscle
- making weight
- Will one meal of pasta and minced meat make me gain water weight if I have been .....
- Holy crap batman! I ate a lot of peanuts! Muahahahah!!!
- The last 10
- When cutting, what bodyfat do you reach until you start bulking?
- Have you ever considered how many calories gained/lost really is?
- I want to lose this pls help (pics and reps)
- LeanGain Help Please!!
- 205 lb weight loss - from 400 to 195 - my story
- loose skin or fat or both or what?(srs)
- Entering my first competition.
- Achieve low body fat and still smoke?
- Help
- 4 weeks out update! Getting shredded!
- Losing fat in face
- Need cutting help
- Non-lifting phaggot requires help...
- 18 years old, 235 lbs, looking to lose some fat.
- Am i eating too much? or am i inpatient ?
- best option for losing wieght
- Is exercising for 2 hours a day too much exercise?
- What is my body fat?
- First post, some questions about calories.
- What do you think of my list?
- Need some guidance
- Very sudden loss after plateau - Fat or muscle?
- How much more fat loss to see defined abs?
- 7 Day Tummy Fat Burning Suggestions
- Crash dieting help.
- Losing the belly fat
- Where to buy Ephedrine HCL in UK?
- Kudos to everyone here!!!!!!!
- Question
- Today it happened.
- Question about loosing weight and nutrition supplement
- Master Cleanse/Lemonade Diet
- anybody hate drinking water??
- Loose Skin theory
- Calculating calories
- Confused but must stay on track!
- 1 Year Progress: Thoughts and Thanks
- Can someone explain high carb/low fat vs. mod/mod vs. low/high?
- I believe I am 15-16% body fat. Would you agree?
- Bod lard guesstimations...
- weight changes
- How my wife went from a size 22 to a size 4 in one year by her diet alone.
- Losing Fat putting it all together
- Miracle Noodles? 0 Calorie Rice / Noodles ETC? What the!?
- Will I loose weight with this routine.
- I am confused about weight loss
- Any other sups for fat loss/cutting?
- stomach fat
- Losing muscle not fat
- How to weigh yourself when taking creatine
- Muscle Toning
- Bf% and advice
- Opinions on progress...
- Bought some kitchen scales today, I've been UNDERESTIMATING :D
- Winter is coming !!
- Those low bodyfat holders.?
- Bf% and Help needed
- Bodyweight/Dumbbell Routine?
- How to explain lack of losing when at a caloric deficit?
- Hit a wall on my cut. Need help
- Diet plan good or bad.
- IF diet???
- The Best Way To Get A 6 Pack
- What do you think about my workout plan
- Too much Volume?, need help (Routine Included)
- Intermittent fasting vs 6 meals a day.
- That one experiment where men ate half their BMR question.
- Helping a friend
- Is this a good diet?
- The final push before the final push
- Will I get loose skin (pics)
- Hose dose this workout look
- Ok after the Fail post, can I get some advice on this post.
- October 1-31 diet accountability thread. (F U Halloween)
- Any legit appetite suppressors besides doing ECA Stack?
- Opinion and contribution to my new ab website
- Fat loss in college
- Essential tips to losing belly fat? HELP
- RMR changes?
- What causes you to gain water weight?
- I'm not losing weight, but my face is losing it, how is it possible?
- Currently 115... Needing to drop 10 lbs 8 weeks!
- Achievement Thread - 22lbs in One Month
- Cutting-when to stop.
- New fat loss program
- IF supps?
- Am I in a fat loss plateau?
- kettlebell and cardio
- Advice on supps for a morning workout?
- I lost 9lbs in one week! o_O
- Supplements for losing weight/fat?
- When should I stop cutting?
- Are there days where you sometimes don't pay attention to Protein?
- Few questions
- A book on intermittent fasting. Any interest?
- 6 Pack abs, Fat face...
- Will I reach the goal of 190 at my rate?
- Going hard with lifts - worth it while cutting?
- Should mandatory limits be placed on fast food portion sizes
- How much weight to expect to lose initially?
- Best calorie intake for fat loss?
- should I cut on the days im not working out?
- How is my progress going on cutting?
- Advice regarding cutting diet...
- Weight Loss - Plateu
- Fat loss plateau
- Strange body composition as I lose weight?
- 46' waist...
- 6-8 weeks Plateau, what the hell do I do now!
- IF meal plan
- Different types of diets and General Advice on Cutting.
- How much more BF% To lose on my trunk for abs?
- Going off the Fat Burner. I'm now LOSING weight.
- Advice On Burning Fat And Not Muscle During Cardio
- my first cut, need advice
- What is my target weight?
- Losing Weight, But Not Around My Waist
- Lost 100+ pounds in 5 months. 16 year old from 242 - 140
- IF without working out
- is this a good IF schedule?
- bf% estimation
- Best exercises to lose fat
- Advice for cutting? Very detailed answer needed
- Need to refocus, lack of motivation.
- Body fat % guess if you dont mind?
- worth it????
- Want to go caveman style and supplements without spending a boat load.
- Post a diet plan or link one..
- Should I cut if I'm 150 lb?
- AM Nutrition for Fat Loss
- Upper body fat not dropping
- Calorie Intake
- Will this Intermittent Fasting plan work?
- Losing fat keeping muscle
- 25% bf to 15%bf in 3months is it possible?
- Is 1800 cals likely to cause stalling later on
- 5'10, 175lb - just started lifting for mass, continue bulking or cut?
- Do you comment/help people on their diet without being asked?
- How much more to go :D