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  1. your best Lowfat, LowCarb, Protein Powder!
  2. Just started here- Introduction
  3. Is surgery my only option for getting rid of my sagging belly?
  4. How long until initial water weight from bulk levels off? (I didnt transition slowly)
  5. 190 18% body fat
  6. Skinny with manboobs
  7. Read stickies. Need help! Detailed info inside.
  8. Red Bull
  9. Cutting Problems when I work at Domino's
  10. Pwo shake on a cut?
  11. Lost 24 kilos but i have a bit of a problem..
  12. Caliper Test issues
  13. when ending a cut?
  14. Is this good ? @Lowering bodyfat %
  15. ❣What is the purpose of Ab Workouts❣
  16. Isolating stomatch and chest fat?
  17. How much protein really is needed for cutting?
  18. Weight loss, is this normal?!!
  19. critique my diet
  20. 1200 - 1500 Meal Recipes
  21. going to the single digit body fat, how ?
  22. Help me with IF - when best time for eating window?
  23. Help with Gym workout!
  24. Lose skin? and body fat reading
  25. Once Protein is sorted are other Macro ratios important when cutting from 30+% BF
  26. Losing Fat?
  27. 0 calorie drinks? Really 0 calories?
  28. Top 2 abs showed today
  29. Sauna?
  30. Critique fat loss plan
  31. New to this; looking for some guidance
  32. CVS, Rite Aid, Walgreens
  33. New to weight loss - Need a little bit of beginner advice!
  34. Cardio 2x with proper nutrition..
  35. Should I Cut/Bulk and BF% estimate please
  36. cardio or weight training.
  37. [HELP PLEASE] How do I get my 6 pack abs more defined and bulged?
  38. Ottawa Opportunity
  39. 6 Days-a-Week - Feedback for fat loss Please :)
  40. Lost weight but...
  41. Arms, What's wrong with these damn arms?!
  42. Havent lifted in 4 months, could use some advice.
  43. 15 Year Old Weight loss p90x
  44. Will I Get Loose Skin?
  45. 1,000 Calories/Day [6 Pack Abs Help Please] {Must View- Very Important }
  46. keepin' it going without a workout buddy!
  47. Anyone ever slow bulk and find out how much fat they ganed say over 12 weeks (reps)
  48. is my lifestyle activity light, moderate etc.
  49. some tips please?
  50. Can somebody explain this please?
  51. 6'4", 176, but FAT as hell - strong feelsbadman.jpg (Pics)
  52. Is this true about losing fat ?
  53. Typical Order of Fat Deposit Loss
  54. Macro Nutriment And plan for lose fat and gain Lean muscle
  55. Baby weight
  56. Weightlifting?
  57. In need of some serious help
  58. My friends lost 68 Lbs (diet, workout routine, pics) obese ----> 7% BF and shredded
  59. BF estimation and am I on the right track?
  60. critique my meal plan/work out schedule
  61. Is there anything I can do to improve my workout?
  62. Help me reach my goal PLEASE I need help
  63. Am I skinny-Fat or just Fat
  64. Kcal's and Leptin
  65. [Macros question] Could a knowledgeable person double-check this for me?
  66. YOUR experiences with IF
  67. Is important to keep track of calories ??
  68. By a show of hands, how many of you actually pay attention to your posture?
  69. Advice please
  70. Increased anger/aggression during cut? Tips
  71. losing fat and getting tone
  72. Imagine if you worked out instead of reading this thread. <<<{LF CHAT THREAD}>>>
  73. Body fat testing
  74. Chocolate "Cocoa"
  75. the keys to getting to single digit %
  76. Milk and bread and cutting
  77. Lose more or put on weight?
  78. Need To Get In Shape!
  79. Stuck at the same body fat %
  80. low fat
  81. Turkey products - Soy protein
  82. Subway salad calories
  83. Need help and direction for losing fat and gaining muscle
  84. Really Important Question!!
  85. Should I keep bulking or start cutting ( Pics Inside)
  86. Body Ache
  87. To all former/current food addicts
  88. My Schedule
  89. Does Top Secret Nutrition XAT-7 really work?
  90. What goal wait should i set? (Body Fat, height, current weight provided)
  91. If i'm hungry....
  92. I need advice. HELP !
  93. Working out on a low calorie diet
  94. Need BF% Estimation "will rep"
  95. Intense plan to lose fat
  96. 7 day calorie cycle (zig-zag)
  97. Another estimate thread sadly
  98. How fat left to go till a full 6 pack
  99. 6-month transformation! March-September!! Pics included.
  100. I was burning my muscle instead of fat,help?
  101. @@@please read!!! I need advice for losing 50 pounds@@@
  102. Couple questions from a noobie.. Reps!!
  103. Hows my IF cut bros?
  104. How To Make A Shrek Smoothie
  105. Help Please !!
  106. Neck Strain Injury and the Importance of warming up
  107. Body Fat estimation for IF cut calculations
  108. Kyle Leon's Customized Fat Loss Plan
  109. Maintaining weight.
  110. Mrback1990's weightloss challenge- Give it a try.
  111. Good foods for fat intakes?
  112. Cutting struggle and question
  113. Need help to reach goal to reach 10% Body Fat
  114. lean bulk or cut?
  115. so guys
  116. creatine???
  117. how do you weigh meat?
  118. Keep cutting? [OPINIONS] [PICS]
  119. Is this diet/macro list good for cutting?
  120. Keep cutting or bulk?
  121. Questions about diet and progress.
  122. Too much loss?
  123. Do you atill gain water weight?
  124. loose fat or loose skin? (Pics included)
  125. Lost a ton of mass
  126. How fast do you see the results?
  127. Can't seem to lose Water Weight!
  128. If muscle memory is real......
  129. weighed less but looking more muscular than now...
  130. question regarding cutting
  131. Loosing Fat, eating healthy, fat burners?
  132. How much energy does one pound of bodyfat SPEND?
  133. Anybody else currently above 20% BODY FAT, and can't even fathom ever reaching 15%?
  134. upper/lower routine for retaining strength while cutting
  135. What will happen??
  136. How Much Cardio?
  137. Need opinions on Spanx. I think I need one, to cover my man boobs temporarily.
  138. My 1 Year Transformation (started on 9-15-12)
  139. Hows my routine look? making gains but wonder if it could be better
  140. Cut or Bulk?
  141. Losing fat recipes - other sites
  142. Carry on cutting or begin bulk
  143. Tweak my Cutting Program.
  144. Can somebody help me with my activity level?
  145. 1,250 calories per day still NOT losing weight??
  146. Critique my cutting program por favor
  147. Targeting Stubborn Body Fat
  148. Cutting question + BF estimate please
  149. Losing fat, but doubt is creeping in. Should I change or not?
  150. If two people eat the same amount of calories, but one's diet is lower on the GI...
  151. How do you personally CUT!!
  152. bulk/cut cycle or slow bulk
  153. Stay on track thread!
  154. How much calories should I be eating on a cut?
  155. Is it possible to loose 40 lbs in 2 and a half months
  156. Carbs on a cut?
  157. Re feed day
  158. Can't get BELOW 13%!
  159. How do you lose fat if you're endomorphic?
  160. body fat- how to lose whilst bodybuilding
  161. Just Had My BodyFat Calculated... WTF? (Results, Pics)
  162. Muscle soreness and cutting?
  163. Confused about weight loss and nutrition
  164. bodyfat estimation.
  165. Intermittent Fasting (IF)
  166. Back to basics
  167. Having trouble finding my maintenance calories...
  168. Cut or bulk? Pics inside, cheers
  169. Help With estimated BF with pics
  170. My mom thinks i'm anorexic (lol) and won't stop buying junk food
  171. Yet another belly fat thread - looking for success stories
  172. Protein Bars in the Morning
  173. Martin Berkhan's Intermittent Fasting
  174. unusual fatigue during fat loss process
  175. broken hand... should i cut?
  176. Drinking one gallon water a day while doing IF and working fulltime
  177. Cut too much? Too much of a good thing?
  178. Quick bulk or cut question
  179. injured foot real bad.. Should i continue to cut?
  180. what is considered as a long cutting period?
  181. Too many carbs?
  182. Post weight loss
  183. can switching from a 6 day split to a 3 break a plateau?
  184. Cutting first time
  185. antidepressants and weight gain, is there really a connection?
  186. what would be a reasonable time for this goal??
  187. Eating sonic...got a milk shake
  188. Still possible to build abs on a cut?
  189. How much cardio do I really need to be doing, and when?
  190. Realistic goal to 15% bf
  191. If im not losing at 1700...
  192. Need a simple and cheap weight course to do at home.
  193. How do I lose moobs
  194. Do I need to change my workout plan?
  195. estimate bodyfat %
  196. Would this be doing IF properly?
  197. how long roughly to lose 1% body fat???
  198. Need Help
  199. Low Carb diets=Waste of time?
  200. Getting shredded for the southern summer! Want 6-8%, how long will it take?
  201. Help Fasting!
  202. Is 3lbs a week too fast?
  203. strange problem i cant work out
  204. Need some names of some fat loss drugs
  205. Clean bulk or Cut? need some advice please.
  206. typical meal plan on a cut!
  207. am i ready for a cutting phase ??
  208. 14 week cut bf? how long till 8% pics
  209. Do you burn carbs when doing cardio?
  210. body fat estimation - calipers - any good at all?
  211. Am i doing it right? help please
  212. question for those who have lost 100+ lbs
  213. Been doing IIFYM/Cutting macros but not losing weight?
  214. Need to lose 100+ pounds in a certain period of time.
  215. Which one of those programs do you suggest?
  216. Question about Thermogenics and Calories Lost
  217. Is -1000 calorie deficit like waaay too low? (not hungry at most times)
  218. Using cardio to define out abs?
  219. Continue Bulking of cut for a short period?
  220. injured, what to do next?
  221. How does my diet plan look?
  222. losing fat on face to get this look realistic?
  223. 24% bf bulk or cut
  224. How do i go, as of coming off of a cut to a bulk
  225. Want to lose fat but maintain or gain weight...Is it possible?
  226. Daily Caloric and carb intake question
  227. Cut like a BOSS, not like a wimp
  228. Help with cutting, also needs some questions answered!
  229. Starting Strength question regarding bodyfat loss...
  230. How to? Losing That Bit Extra Weight
  231. IF but can't lift weights...
  232. Gained about 4 pounds in a week!
  233. fat loss transformation pictures!!
  234. Is 1800cals per day too low??
  235. When it's time to sleep?
  236. On Keto, but taking L-glutamine and BCAA
  237. How to lose belly fat?
  238. 15 year old, extremely overweight, need help.
  239. plank exercise
  240. Pre-Cooking Meals for the Week.
  241. Incorporating either Insanity or P90x a few times a week into my lifting
  242. Loose skin + bulking dont mix...gtfih please
  243. What am I missing from my fatloss plan?
  244. New guy
  245. How am I getting stronger while I'm cutting?
  246. **OFFICIAL** Oct 1st - Jan 1st Weight Loss Thread/Competition
  247. Hit plateau...decision time, keep cutting or start bulking??!
  248. Weight loss then muscle building
  249. can you have mio water enhancer on a keto diet?
  250. Going to the gym for the first time today... I am nervous beyond belief. Help!