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  1. Fat loss advice (Pics included)
  2. im losing motivation
  3. shredd a lil bodyfat during bulk
  4. your best Lowfat, LowCarb, Protein Powder!
  5. Just started here- Introduction
  6. Is surgery my only option for getting rid of my sagging belly?
  7. How long until initial water weight from bulk levels off? (I didnt transition slowly)
  8. 190 18% body fat
  9. Skinny with manboobs
  10. Read stickies. Need help! Detailed info inside.
  11. Red Bull
  12. Cutting Problems when I work at Domino's
  13. Pwo shake on a cut?
  14. Lost 24 kilos but i have a bit of a problem..
  15. Caliper Test issues
  16. when ending a cut?
  17. Is this good ? @Lowering bodyfat %
  18. ❣What is the purpose of Ab Workouts❣
  19. Isolating stomatch and chest fat?
  20. How much protein really is needed for cutting?
  21. Weight loss, is this normal?!!
  22. critique my diet
  23. 1200 - 1500 Meal Recipes
  24. going to the single digit body fat, how ?
  25. Help me with IF - when best time for eating window?
  26. Help with Gym workout!
  27. Lose skin? and body fat reading
  28. Once Protein is sorted are other Macro ratios important when cutting from 30+% BF
  29. Losing Fat?
  30. 0 calorie drinks? Really 0 calories?
  31. Top 2 abs showed today
  32. Sauna?
  33. Critique fat loss plan
  34. New to this; looking for some guidance
  35. CVS, Rite Aid, Walgreens
  36. New to weight loss - Need a little bit of beginner advice!
  37. Cardio 2x with proper nutrition..
  38. Should I Cut/Bulk and BF% estimate please
  39. cardio or weight training.
  40. [HELP PLEASE] How do I get my 6 pack abs more defined and bulged?
  41. Ottawa Opportunity
  42. 6 Days-a-Week - Feedback for fat loss Please :)
  43. Lost weight but...
  44. Arms, What's wrong with these damn arms?!
  45. Havent lifted in 4 months, could use some advice.
  46. 15 Year Old Weight loss p90x
  47. Will I Get Loose Skin?
  48. 1,000 Calories/Day [6 Pack Abs Help Please] {Must View- Very Important }
  49. keepin' it going without a workout buddy!
  50. Anyone ever slow bulk and find out how much fat they ganed say over 12 weeks (reps)
  51. is my lifestyle activity light, moderate etc.
  52. some tips please?
  53. Can somebody explain this please?
  54. 6'4", 176, but FAT as hell - strong feelsbadman.jpg (Pics)
  55. Is this true about losing fat ?
  56. Typical Order of Fat Deposit Loss
  57. Macro Nutriment And plan for lose fat and gain Lean muscle
  58. Baby weight
  59. Weightlifting?
  60. In need of some serious help
  61. My friends lost 68 Lbs (diet, workout routine, pics) obese ----> 7% BF and shredded
  62. BF estimation and am I on the right track?
  63. critique my meal plan/work out schedule
  64. Is there anything I can do to improve my workout?
  65. Help me reach my goal PLEASE I need help
  66. Am I skinny-Fat or just Fat
  67. Kcal's and Leptin
  68. [Macros question] Could a knowledgeable person double-check this for me?
  69. YOUR experiences with IF
  70. Is important to keep track of calories ??
  71. By a show of hands, how many of you actually pay attention to your posture?
  72. Advice please
  73. Increased anger/aggression during cut? Tips
  74. losing fat and getting tone
  75. Imagine if you worked out instead of reading this thread. <<<{LF CHAT THREAD}>>>
  76. Body fat testing
  77. Chocolate "Cocoa"
  78. the keys to getting to single digit %
  79. Milk and bread and cutting
  80. Lose more or put on weight?
  81. Need To Get In Shape!
  82. Stuck at the same body fat %
  83. low fat
  84. Turkey products - Soy protein
  85. Subway salad calories
  86. Need help and direction for losing fat and gaining muscle
  87. Really Important Question!!
  88. Should I keep bulking or start cutting ( Pics Inside)
  89. Body Ache
  90. To all former/current food addicts
  91. My Schedule
  92. Does Top Secret Nutrition XAT-7 really work?
  93. What goal wait should i set? (Body Fat, height, current weight provided)
  94. If i'm hungry....
  95. I need advice. HELP !
  96. Working out on a low calorie diet
  97. Need BF% Estimation "will rep"
  98. Intense plan to lose fat
  99. 7 day calorie cycle (zig-zag)
  100. Another estimate thread sadly
  101. How fat left to go till a full 6 pack
  102. 6-month transformation! March-September!! Pics included.
  103. I was burning my muscle instead of fat,help?
  104. @@@please read!!! I need advice for losing 50 pounds@@@
  105. Couple questions from a noobie.. Reps!!
  106. Hows my IF cut bros?
  107. How To Make A Shrek Smoothie
  108. Help Please !!
  109. Neck Strain Injury and the Importance of warming up
  110. Body Fat estimation for IF cut calculations
  111. Kyle Leon's Customized Fat Loss Plan
  112. Maintaining weight.
  113. Mrback1990's weightloss challenge- Give it a try.
  114. Good foods for fat intakes?
  115. Cutting struggle and question
  116. Need help to reach goal to reach 10% Body Fat
  117. lean bulk or cut?
  118. so guys
  119. creatine???
  120. how do you weigh meat?
  121. Keep cutting? [OPINIONS] [PICS]
  122. Is this diet/macro list good for cutting?
  123. Keep cutting or bulk?
  124. Questions about diet and progress.
  125. Too much loss?
  126. Do you atill gain water weight?
  127. loose fat or loose skin? (Pics included)
  128. Lost a ton of mass
  129. How fast do you see the results?
  130. Can't seem to lose Water Weight!
  131. If muscle memory is real......
  132. weighed less but looking more muscular than now...
  133. question regarding cutting
  134. Loosing Fat, eating healthy, fat burners?
  135. How much energy does one pound of bodyfat SPEND?
  136. Anybody else currently above 20% BODY FAT, and can't even fathom ever reaching 15%?
  137. upper/lower routine for retaining strength while cutting
  138. What will happen??
  139. How Much Cardio?
  140. Need opinions on Spanx. I think I need one, to cover my man boobs temporarily.
  141. My 1 Year Transformation (started on 9-15-12)
  142. Hows my routine look? making gains but wonder if it could be better
  143. Cut or Bulk?
  144. Losing fat recipes - other sites
  145. Carry on cutting or begin bulk
  146. Tweak my Cutting Program.
  147. Can somebody help me with my activity level?
  148. 1,250 calories per day still NOT losing weight??
  149. Critique my cutting program por favor
  150. Targeting Stubborn Body Fat
  151. Cutting question + BF estimate please
  152. Losing fat, but doubt is creeping in. Should I change or not?
  153. If two people eat the same amount of calories, but one's diet is lower on the GI...
  154. How do you personally CUT!!
  155. bulk/cut cycle or slow bulk
  156. Stay on track thread!
  157. How much calories should I be eating on a cut?
  158. Is it possible to loose 40 lbs in 2 and a half months
  159. Carbs on a cut?
  160. Re feed day
  161. Can't get BELOW 13%!
  162. How do you lose fat if you're endomorphic?
  163. body fat- how to lose whilst bodybuilding
  164. Just Had My BodyFat Calculated... WTF? (Results, Pics)
  165. Muscle soreness and cutting?
  166. Confused about weight loss and nutrition
  167. bodyfat estimation.
  168. Intermittent Fasting (IF)
  169. Back to basics
  170. Having trouble finding my maintenance calories...
  171. Cut or bulk? Pics inside, cheers
  172. Help With estimated BF with pics
  173. My mom thinks i'm anorexic (lol) and won't stop buying junk food
  174. Yet another belly fat thread - looking for success stories
  175. Protein Bars in the Morning
  176. Martin Berkhan's Intermittent Fasting
  177. unusual fatigue during fat loss process
  178. broken hand... should i cut?
  179. Drinking one gallon water a day while doing IF and working fulltime
  180. Cut too much? Too much of a good thing?
  181. Quick bulk or cut question
  182. injured foot real bad.. Should i continue to cut?
  183. what is considered as a long cutting period?
  184. Too many carbs?
  185. Post weight loss
  186. can switching from a 6 day split to a 3 break a plateau?
  187. Cutting first time
  188. antidepressants and weight gain, is there really a connection?
  189. what would be a reasonable time for this goal??
  190. Eating sonic...got a milk shake
  191. Still possible to build abs on a cut?
  192. How much cardio do I really need to be doing, and when?
  193. Realistic goal to 15% bf
  194. If im not losing at 1700...
  195. Need a simple and cheap weight course to do at home.
  196. How do I lose moobs
  197. Do I need to change my workout plan?
  198. estimate bodyfat %
  199. Would this be doing IF properly?
  200. how long roughly to lose 1% body fat???
  201. Need Help
  202. Low Carb diets=Waste of time?
  203. Getting shredded for the southern summer! Want 6-8%, how long will it take?
  204. Help Fasting!
  205. Is 3lbs a week too fast?
  206. strange problem i cant work out
  207. Need some names of some fat loss drugs
  208. Clean bulk or Cut? need some advice please.
  209. typical meal plan on a cut!
  210. am i ready for a cutting phase ??
  211. 14 week cut bf? how long till 8% pics
  212. Do you burn carbs when doing cardio?
  213. body fat estimation - calipers - any good at all?
  214. Am i doing it right? help please
  215. question for those who have lost 100+ lbs
  216. Been doing IIFYM/Cutting macros but not losing weight?
  217. Need to lose 100+ pounds in a certain period of time.
  218. Which one of those programs do you suggest?
  219. Question about Thermogenics and Calories Lost
  220. Is -1000 calorie deficit like waaay too low? (not hungry at most times)
  221. Using cardio to define out abs?
  222. Continue Bulking of cut for a short period?
  223. injured, what to do next?
  224. How does my diet plan look?
  225. losing fat on face to get this look realistic?
  226. 24% bf bulk or cut
  227. How do i go, as of coming off of a cut to a bulk
  228. Want to lose fat but maintain or gain weight...Is it possible?
  229. Daily Caloric and carb intake question
  230. Cut like a BOSS, not like a wimp
  231. Help with cutting, also needs some questions answered!
  232. Starting Strength question regarding bodyfat loss...
  233. How to? Losing That Bit Extra Weight
  234. IF but can't lift weights...
  235. Gained about 4 pounds in a week!
  236. fat loss transformation pictures!!
  237. Is 1800cals per day too low??
  238. When it's time to sleep?
  239. On Keto, but taking L-glutamine and BCAA
  240. How to lose belly fat?
  241. 15 year old, extremely overweight, need help.
  242. plank exercise
  243. Pre-Cooking Meals for the Week.
  244. Incorporating either Insanity or P90x a few times a week into my lifting
  245. Loose skin + bulking dont mix...gtfih please
  246. What am I missing from my fatloss plan?
  247. New guy
  248. How am I getting stronger while I'm cutting?
  249. **OFFICIAL** Oct 1st - Jan 1st Weight Loss Thread/Competition
  250. Hit plateau...decision time, keep cutting or start bulking??!