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  1. Please help... Is this a good routine for weight loss?
  2. is lyle mcdonald rapid fat loss safe?
  3. new member , need some new routines
  4. Never ending problem/topic gut fat.
  5. The right time to cut?
  6. Can I get a BF% reading? I am in week 3 of Bulking
  7. Whats my bodyfat %
  8. Left chest pain when running?
  9. Scared of bulking cycle
  10. Minimalist cutting routine
  11. New Cutting Progress Pics (6 Months) (-61 lb) (IF)
  12. approach to cheat meals
  13. Just getting started looking for some advice!
  14. Do I need to go to the gym to cut?
  15. CKD diet cutting or Bulk?
  16. Dr. Approved _ Low Carb Diet + Working out
  17. Legs
  18. Quick Drop in Weight at Start of Cut
  19. Am I being too extreme?
  20. Cut, or bulk? 107kg-79kg, still plenty flab.....
  21. Should I bulk or should I cut?
  22. Omega - 3 supplementation controversy
  23. Hiit or steady state cardio
  24. Should I bulk or should I cut?
  25. The advantages of 7% body fat
  26. EC Stack without caffeine
  27. Question about kcals and cutting
  28. Burning Calories
  29. The Perfect Diet To Promote Weight Loss!!!
  30. Starting to get more hungry at 1800 cals during a cut
  31. Cut Doubt
  32. Tea
  33. Up a whole 5 pounds? Wut.
  34. Should I expect to gain weight at first?
  35. 12 week cut log
  36. Cutting help. Macros and muscle maintaining muscle.
  37. Can i lose fat with this protocol???
  38. Advanced Fat Loss Advice?
  39. Can eating at deficit cause you to gain fat.
  40. Intermittent fasting question
  41. Looking for the best calories burned counter for the price?
  42. Will it make a difference?
  43. Fat loss and toning. Advice?
  44. Noob Gains or Eating Too Much?
  45. About to try something crazy here. (diet)
  46. Anyone Have Success Drinking In College And Losing Fat?
  47. Completely sliced up for Summer 2013 crew, SIGN UP
  48. Cut vs recomp
  49. Weird belly fat, need help!
  50. Is this weight loss normal?
  51. Is a 200 calorie surplus enough to bulk?
  52. 14 and 268 pounds.
  53. Quick fat loss tip: Cheat days/meals can EASILY stall weight loss
  54. How to JUST lose belly fat without arms, legs, chest etc
  55. Should I continue with fat loss, or am I lean enough?
  56. Chewing gum??
  57. The science to lose weight???how to make sure your effecient
  58. Cutting
  59. What can I do to lose more weight
  60. weight loss w/ leg injury
  61. 17.5% to 12% BF How long?
  62. HELP !! Is My Plan too much bulking or to much fat burning ??
  63. should i continue cut to get visible abs?
  64. Fasted intervals after two day refeed?
  65. Top 3 Weight Loss Tips to Burn Fat .
  66. Caculate My Bf% And Some Questions About My Progress XD
  67. Low Calories / High Protein foods..
  68. Problem with weight loss / diet
  69. Weight Loss - Minimizing Loose Skin and Stretch Marks
  70. Cardio / running was the key for me to finally tip the scale and start losing weight
  71. Clen & T3 Stack -What can I expect?
  72. First bulk ever, need help!!
  73. I am skinny for better or worse - now what!
  74. VIDEO: Dead Simple Dieting - 5 minutes to understanding how to build a basic diet
  75. Demystifying Fat Loss (Video)
  76. Someone tell me I'm wrong. NOW
  77. My weight loss journey has came to a end
  78. 46 Before / After Weight Loss Pictures (link) (women gtfih)
  79. How far have you come?
  80. Need some guidance on cutting
  81. Back to it...finally...
  82. Need help losing BELLY FAT around my waist and I want to lose it ASAP!
  83. What happened to that getting sliced up for next summer thread?
  84. When to lower calories even more?
  85. Thoughts on leptin and metabolic slowdown
  86. How to lose weight with this diet?
  87. How big do you have to be before it's too late?
  88. Body type < toning
  89. I dont know what im doing wrong
  90. New to this and want to loose weight
  91. 3 days a week training, what else ?
  92. First Transformation.
  93. I'm Fat! BUT am trying hard!
  94. Sedentary Employment and Fat Loss
  95. Is my H.I.I.T routine ok?
  96. question about calves..
  97. How long to rest between sets when overweight and trying to cut?
  98. Help! Need help busting this cutting plateau!
  99. Absolutely cannot gain weight!??
  100. Best IIFYM Fast Food Meals
  101. Turkey Sandwhich nahh I'll take milk duds
  102. cutting/building same time?
  103. Facial fat changes 2 years
  104. Can I eat a burger while in a cut?
  105. Anybody adjust calories on how they FEEL and on MIRROR progress instead of weight?
  106. Extra Help for Extra Fat Loss
  107. IF help (90 lb lost to date, need a new approach)
  108. to IF guys
  109. Gained 14lb retained 8lb!
  110. Ok to do HIIT while doing I.F.?
  111. Where to go from here?
  112. My Interview with a Bodybuilding.com member who lost 118 lbs! 9(inspirational)
  113. Do I have a chance of growing taller at age 20?
  114. SRS Question: I'm 214 lbs, around 21% body fat, which = 170 lbs LBM
  115. I am really , really frustrated..what am I doing wrong??
  116. The abs etching diet-4 weeks of fat burning
  117. in need of urgent help plz
  118. Been three weeks on diet and workout program....what type of results should I seeing?
  119. Stretch Marks after lifting/growing for a couple of months!? Please help
  120. Are the Hodgetwins (TMW) right?
  121. Cheat day/meal
  122. Diet/ Nutrition Help
  123. Losing fat while keeping most muscle ??
  124. Whats your results with Intermittent fasting
  125. Preventing plateaus
  126. 33 day goal
  127. loose skin goes away the fuller i get?
  128. Never Have a Cheat Day??
  129. how to make hunger pains go away will cutting ?
  130. 18 lbs down in 3 months only, need BF% estimate too
  131. Little help figuring out Macros and everything else.
  132. man boobs!
  133. How does metabolism factor into bmr and tdee?
  134. Daily High Intensity Cardio?
  135. Youtube Channels?
  136. Calculating BMR
  137. How do I determine how many calories I am allowed to eat each day
  138. cut calories to 1300?
  139. Hello!!
  140. Should a teenager use the same rmr/bmr calculator as adults?
  141. Measuring suprailliac skinfold... PICS
  142. whats the difference between CLA and API fat burner advance?
  143. Weight lose help!
  144. Intermittent Fasting
  145. Eating Fat vs Eating Calories
  146. the day after a binge?
  147. Cut not going as well as last time?
  148. Losing Muscle when dieting.
  149. Went from 1500 -> 1800 cals/day, cleaned up diet, stopped losing weight
  150. PLEASE, help me uderstand this please. I'm a newbe.
  151. Do I have fat or gynecomastia
  152. Extreme Diet Recommendations
  153. Lower Abs
  154. tips on shredding but keeping lean mass!
  155. Hmmm...What should I do first?
  156. going to start cutting soon. (diet help please)
  157. 19 year old scottish soccer player.
  158. Estimate of My Body Fat%???
  159. Meal Plan - needed opinion
  160. help me count.....calories
  161. Please may I get a BF% estimation? 6 weeks from goal.
  162. Stubborn Belly Fat and Love Handles Diet and Exercise Not working
  163. Loosing fat help please
  164. timed carb diet
  165. BF % Update Pl
  166. Is it possible that I have lost at least some fat
  167. I need a good cutting diet plan
  168. Beginner? 16 yrs- 140lbs - 5'8 - 32 waist
  169. Can't tell if its fat or loose skin.
  170. "Fillers"
  171. im about to go on a cut but how do i do it?
  172. Abdominal/Chest Loose Skin
  173. Carb back loading
  174. Sushi for cheat day ok?
  175. That feel....
  176. Switch up my macros a little bit higher or stay the same
  177. Loosing my gut
  178. are carbs good or bad??
  179. Carb cycling!
  180. Should Teenagers Really Be Eating 2400-2800 Calories A Day?
  181. eating 1100/1200 calorie/day, right or wrong?
  182. Nees help
  183. 150lb - Cut or Bulk?
  184. Measuring BF% using accumeasure calipers, embedded PICS
  185. Post knee surgery
  186. Is it time to bump the calories down?
  187. question about starvation diet
  188. Major overhaul needed on diet, help!
  189. 8kgs 2 months?
  190. bodyfat estimation
  191. Confused about how many calories to eat
  192. When you hit your goal weight but not goal bf%...
  193. Minimizing muscle loss - while losing weight
  194. Sick of being fat
  195. Help
  196. How does it look? Feedback please.
  197. Big Boy Needs Bodyfat% Estimates
  198. Got a Fat-burner supplement, what's next?
  199. Skinny Fat Unite!
  200. Advice needed!
  201. Advise from 300lb club peeps
  202. I have my tee but what about macros?
  203. Skinny Fat?
  204. What routine did you use on your cut?
  205. Do you guys see any difference in my stomach?
  206. Critique my diet/workout plan?
  207. should i bulk or cut?
  208. Cutting, muscle mass, muscle strength
  209. getting lean
  210. Daily Intake
  211. Replacing BBQ with Yellow Mustard
  212. Fat Loss help needed!
  213. Need help!
  214. BF% Estimate
  215. BF% Estimate
  216. To End all "Bulk or Cut" threads?
  217. Getting back on gym and trying to lose more weight .. here's the plan, please add in
  218. IF question.
  219. Cutting and feeling tired
  220. How much weight to lose till abs are visible?
  221. Should I cut at 160lb? (PIC Included)
  222. 3 Weeks in....
  223. My experience after an extreme cut
  224. Cutting Calories on a Cold?
  225. what is my BF%? will rep
  226. cardio question
  227. Calorie deficit
  228. Weight loss over thinking!
  229. Diet in need of critque
  230. Maximum Deficite?
  231. loosing weight too quickly
  232. L-Carnitine 1000 mg drink?
  233. 800 Calorie deficit
  234. How can you eat right and not be HUNGRY all the time??
  235. Best kind/amount of cardio to target fat and not muscle?
  236. Critique my cut
  237. My Maintenance -- Losing Fat
  238. Help losing this fat!
  239. 8 Week Transformation Contest by Force Factor
  240. How much weight would be glycogen loss in the start of a cut?
  241. Brown adipose tissue (BAT), irisin, and cold
  242. Hello,need help to lose fat.
  243. Guess my BF.. And how long would you continue to cut..
  244. Is cardio a must?
  245. Is catabolism bad when trying to lose weight?
  246. If IF doesn't help you lose more weight, why do so many people lose with IF
  247. Body Fat % Guide W/Description and Pictures
  248. Fat loss advice (Pics included)
  249. im losing motivation
  250. shredd a lil bodyfat during bulk