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  1. Calorie Deficit Diet for Fat Loss Question
  2. New to this section, would love some advice, critique etc.
  3. volume while cutting?
  4. Skinny fat 3 month update - keep recomping? (pics)
  5. Please help... Is this a good routine for weight loss?
  6. is lyle mcdonald rapid fat loss safe?
  7. new member , need some new routines
  8. Never ending problem/topic gut fat.
  9. The right time to cut?
  10. Can I get a BF% reading? I am in week 3 of Bulking
  11. Whats my bodyfat %
  12. Left chest pain when running?
  13. Scared of bulking cycle
  14. Minimalist cutting routine
  15. New Cutting Progress Pics (6 Months) (-61 lb) (IF)
  16. approach to cheat meals
  17. Just getting started looking for some advice!
  18. Do I need to go to the gym to cut?
  19. CKD diet cutting or Bulk?
  20. Dr. Approved _ Low Carb Diet + Working out
  21. Legs
  22. Quick Drop in Weight at Start of Cut
  23. Am I being too extreme?
  24. Cut, or bulk? 107kg-79kg, still plenty flab.....
  25. Should I bulk or should I cut?
  26. Omega - 3 supplementation controversy
  27. Hiit or steady state cardio
  28. Should I bulk or should I cut?
  29. The advantages of 7% body fat
  30. EC Stack without caffeine
  31. Question about kcals and cutting
  32. Burning Calories
  33. The Perfect Diet To Promote Weight Loss!!!
  34. Starting to get more hungry at 1800 cals during a cut
  35. Cut Doubt
  36. Tea
  37. Up a whole 5 pounds? Wut.
  38. Should I expect to gain weight at first?
  39. 12 week cut log
  40. Cutting help. Macros and muscle maintaining muscle.
  41. Can i lose fat with this protocol???
  42. Advanced Fat Loss Advice?
  43. Can eating at deficit cause you to gain fat.
  44. Intermittent fasting question
  45. Looking for the best calories burned counter for the price?
  46. Will it make a difference?
  47. Fat loss and toning. Advice?
  48. Noob Gains or Eating Too Much?
  49. About to try something crazy here. (diet)
  50. Anyone Have Success Drinking In College And Losing Fat?
  51. Completely sliced up for Summer 2013 crew, SIGN UP
  52. Cut vs recomp
  53. Weird belly fat, need help!
  54. Is this weight loss normal?
  55. Is a 200 calorie surplus enough to bulk?
  56. 14 and 268 pounds.
  57. Quick fat loss tip: Cheat days/meals can EASILY stall weight loss
  58. How to JUST lose belly fat without arms, legs, chest etc
  59. Should I continue with fat loss, or am I lean enough?
  60. Chewing gum??
  61. The science to lose weight???how to make sure your effecient
  62. Cutting
  63. What can I do to lose more weight
  64. weight loss w/ leg injury
  65. 17.5% to 12% BF How long?
  66. HELP !! Is My Plan too much bulking or to much fat burning ??
  67. should i continue cut to get visible abs?
  68. Fasted intervals after two day refeed?
  69. Top 3 Weight Loss Tips to Burn Fat .
  70. Caculate My Bf% And Some Questions About My Progress XD
  71. Low Calories / High Protein foods..
  72. Problem with weight loss / diet
  73. Weight Loss - Minimizing Loose Skin and Stretch Marks
  74. Cardio / running was the key for me to finally tip the scale and start losing weight
  75. Clen & T3 Stack -What can I expect?
  76. First bulk ever, need help!!
  77. I am skinny for better or worse - now what!
  78. VIDEO: Dead Simple Dieting - 5 minutes to understanding how to build a basic diet
  79. Demystifying Fat Loss (Video)
  80. Someone tell me I'm wrong. NOW
  81. My weight loss journey has came to a end
  82. 46 Before / After Weight Loss Pictures (link) (women gtfih)
  83. How far have you come?
  84. Need some guidance on cutting
  85. Back to it...finally...
  86. Need help losing BELLY FAT around my waist and I want to lose it ASAP!
  87. What happened to that getting sliced up for next summer thread?
  88. When to lower calories even more?
  89. Thoughts on leptin and metabolic slowdown
  90. How to lose weight with this diet?
  91. How big do you have to be before it's too late?
  92. Body type < toning
  93. I dont know what im doing wrong
  94. New to this and want to loose weight
  95. 3 days a week training, what else ?
  96. First Transformation.
  97. I'm Fat! BUT am trying hard!
  98. Sedentary Employment and Fat Loss
  99. Is my H.I.I.T routine ok?
  100. question about calves..
  101. How long to rest between sets when overweight and trying to cut?
  102. Help! Need help busting this cutting plateau!
  103. Absolutely cannot gain weight!??
  104. Best IIFYM Fast Food Meals
  105. Turkey Sandwhich nahh I'll take milk duds
  106. cutting/building same time?
  107. Facial fat changes 2 years
  108. Can I eat a burger while in a cut?
  109. Anybody adjust calories on how they FEEL and on MIRROR progress instead of weight?
  110. Extra Help for Extra Fat Loss
  111. IF help (90 lb lost to date, need a new approach)
  112. to IF guys
  113. Gained 14lb retained 8lb!
  114. Ok to do HIIT while doing I.F.?
  115. Where to go from here?
  116. My Interview with a Bodybuilding.com member who lost 118 lbs! 9(inspirational)
  117. Do I have a chance of growing taller at age 20?
  118. SRS Question: I'm 214 lbs, around 21% body fat, which = 170 lbs LBM
  119. I am really , really frustrated..what am I doing wrong??
  120. The abs etching diet-4 weeks of fat burning
  121. in need of urgent help plz
  122. Been three weeks on diet and workout program....what type of results should I seeing?
  123. Stretch Marks after lifting/growing for a couple of months!? Please help
  124. Are the Hodgetwins (TMW) right?
  125. Cheat day/meal
  126. Diet/ Nutrition Help
  127. Losing fat while keeping most muscle ??
  128. Whats your results with Intermittent fasting
  129. Preventing plateaus
  130. 33 day goal
  131. loose skin goes away the fuller i get?
  132. Never Have a Cheat Day??
  133. how to make hunger pains go away will cutting ?
  134. 18 lbs down in 3 months only, need BF% estimate too
  135. Little help figuring out Macros and everything else.
  136. man boobs!
  137. How does metabolism factor into bmr and tdee?
  138. Daily High Intensity Cardio?
  139. Youtube Channels?
  140. Calculating BMR
  141. How do I determine how many calories I am allowed to eat each day
  142. cut calories to 1300?
  143. Hello!!
  144. Should a teenager use the same rmr/bmr calculator as adults?
  145. Measuring suprailliac skinfold... PICS
  146. whats the difference between CLA and API fat burner advance?
  147. Weight lose help!
  148. Intermittent Fasting
  149. Eating Fat vs Eating Calories
  150. the day after a binge?
  151. Cut not going as well as last time?
  152. Losing Muscle when dieting.
  153. Went from 1500 -> 1800 cals/day, cleaned up diet, stopped losing weight
  154. PLEASE, help me uderstand this please. I'm a newbe.
  155. Do I have fat or gynecomastia
  156. Extreme Diet Recommendations
  157. Lower Abs
  158. tips on shredding but keeping lean mass!
  159. Hmmm...What should I do first?
  160. going to start cutting soon. (diet help please)
  161. 19 year old scottish soccer player.
  162. Estimate of My Body Fat%???
  163. Meal Plan - needed opinion
  164. help me count.....calories
  165. Please may I get a BF% estimation? 6 weeks from goal.
  166. Stubborn Belly Fat and Love Handles Diet and Exercise Not working
  167. Loosing fat help please
  168. timed carb diet
  169. BF % Update Pl
  170. Is it possible that I have lost at least some fat
  171. I need a good cutting diet plan
  172. Beginner? 16 yrs- 140lbs - 5'8 - 32 waist
  173. Can't tell if its fat or loose skin.
  174. "Fillers"
  175. im about to go on a cut but how do i do it?
  176. Abdominal/Chest Loose Skin
  177. Carb back loading
  178. Sushi for cheat day ok?
  179. That feel....
  180. Switch up my macros a little bit higher or stay the same
  181. Loosing my gut
  182. are carbs good or bad??
  183. Carb cycling!
  184. Should Teenagers Really Be Eating 2400-2800 Calories A Day?
  185. eating 1100/1200 calorie/day, right or wrong?
  186. Nees help
  187. 150lb - Cut or Bulk?
  188. Measuring BF% using accumeasure calipers, embedded PICS
  189. Post knee surgery
  190. Is it time to bump the calories down?
  191. question about starvation diet
  192. Major overhaul needed on diet, help!
  193. 8kgs 2 months?
  194. bodyfat estimation
  195. Confused about how many calories to eat
  196. When you hit your goal weight but not goal bf%...
  197. Minimizing muscle loss - while losing weight
  198. Sick of being fat
  199. Help
  200. How does it look? Feedback please.
  201. Big Boy Needs Bodyfat% Estimates
  202. Got a Fat-burner supplement, what's next?
  203. Skinny Fat Unite!
  204. Advice needed!
  205. Advise from 300lb club peeps
  206. I have my tee but what about macros?
  207. Skinny Fat?
  208. What routine did you use on your cut?
  209. Do you guys see any difference in my stomach?
  210. Critique my diet/workout plan?
  211. should i bulk or cut?
  212. Cutting, muscle mass, muscle strength
  213. getting lean
  214. Daily Intake
  215. Replacing BBQ with Yellow Mustard
  216. Fat Loss help needed!
  217. Need help!
  218. BF% Estimate
  219. BF% Estimate
  220. To End all "Bulk or Cut" threads?
  221. Getting back on gym and trying to lose more weight .. here's the plan, please add in
  222. IF question.
  223. Cutting and feeling tired
  224. How much weight to lose till abs are visible?
  225. Should I cut at 160lb? (PIC Included)
  226. 3 Weeks in....
  227. My experience after an extreme cut
  228. Cutting Calories on a Cold?
  229. what is my BF%? will rep
  230. cardio question
  231. Calorie deficit
  232. Weight loss over thinking!
  233. Diet in need of critque
  234. Maximum Deficite?
  235. loosing weight too quickly
  236. L-Carnitine 1000 mg drink?
  237. 800 Calorie deficit
  238. How can you eat right and not be HUNGRY all the time??
  239. Best kind/amount of cardio to target fat and not muscle?
  240. Critique my cut
  241. My Maintenance -- Losing Fat
  242. Help losing this fat!
  243. 8 Week Transformation Contest by Force Factor
  244. How much weight would be glycogen loss in the start of a cut?
  245. Brown adipose tissue (BAT), irisin, and cold
  246. Hello,need help to lose fat.
  247. Guess my BF.. And how long would you continue to cut..
  248. Is cardio a must?
  249. Is catabolism bad when trying to lose weight?
  250. If IF doesn't help you lose more weight, why do so many people lose with IF