PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 [544] 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. Trying to get to single digit bf%, critique my diet brehhhs
  2. Some helpful Hints
  3. I'm new to the cutting phase and how to do it?
  4. Cardio for weight loss -- trying to rid my misconceptions/broscience
  5. Should I start eating less than 1800 cals?
  6. Shifting the flab - I need some advice please
  7. Gaining fat on stomach.. urgent help needed
  8. Help me lose fat!
  9. Question regarding starting out very fat, cutting, and strength gain/stall
  10. Help with Cutting!
  11. Newbie needs some advice
  12. Please read
  13. That last step..to finish the job
  14. Interval training cardio
  15. Shred diet or fat loss diet?
  16. What Type of Body do I have? and How long till belly is gone?
  17. Is it just me or am i eating too much daily?
  18. Noob - Help me lose weight.
  19. 200mg Caffeine pill+1,000mg Vit.C+450mg Cayenne in morning during IF..yay or nay?
  20. How long will it take for me to cut from ~12% to 9% bodyfat?
  21. Haven't seen much progress? WTF is a realistic transformation time?
  22. Question for those 10%bf and under
  23. do you have do cardio on EC STACK??
  24. Lost a lot of weight and joining the Army now.
  25. Most filling foods?
  26. Cutting fat steadily but then a sudden large weight loss?
  27. NEED ADVICE!! Going from bulking to cutting
  28. need some advice for a 41 year old friend of mine for losing fat
  29. 21, 6'2", 271lbs, approx 28%BF Complete noob...
  30. Looking for some feedback on current cut. The HugzMonster thread.
  31. Then and Now - 1000 Post landmark
  32. bfp
  33. trap definition
  34. 16% bf to 12% bf in 7 weeks...advice
  35. newbie!
  36. A long cut ahead of me...
  37. Is possible for me to lose fat and gain muscle at the same time?
  38. Will this make me stop burning fat?
  39. Surgery next week - How to best continue to lose weight?
  40. 12% -> Single Digits
  41. Love Handles WTF--weight makes no sense, please advise
  42. Dropping body fat by spin class
  43. ITT: I murder your appetite with under 300 calories worth of food
  44. Not craving chocolate/sweets?!?!?!
  45. Skinny but with a flabbier chest
  46. Bodyfat DROP
  47. Easy way to estimate calories in a serving of fruits and veggies?
  48. looking for good supplements to lose weight
  49. how long do i have to wait for my whooooosh? stuck on 216 lbs for a week now :(
  50. low carb diet causing throat problems?
  51. Cutting Weight and Trying Not To Lose Muscle
  52. Appetite
  53. Should I change my cardio for fat loss?
  54. Any hope?
  55. reccomendation on 3 month cut macros
  56. need help with extreme weight loss
  57. Just starting out
  58. Why Is Losing Fat Taking So Slow
  59. How is my progress so far, and any advice?
  60. Trouble calculating calorie deficit.
  61. Muscle Milk as a Meal Replacement
  62. A very simple question, looking to get some feedbck from pros.
  63. Should I Worry About Muscle Loss?
  64. fat stand still or not?
  65. reduce belly fat
  66. How many grams of fat a day should I have?
  67. How many protein and carbs?
  68. 10 year low
  69. Cutting plateau :( can someone explain to me how to carb cycle
  70. Metal Lover's progress thread (And yet another fat or gyno enquiry)
  71. Informative videos
  72. Cutting is hard :(
  73. Interval over Couch 2 5km!
  74. Motivation waning and a BF estimate
  75. BF% for visible abs, flexed and unflexed
  76. unable to get requisite protein
  77. Temporary dehydration stalls fat loss?
  78. Pre work out danger!
  79. Am I overdoing my HIIT routine?
  80. Physiological benefits of cardio directly after lifting?
  81. I need help on what i should do.
  82. Interview Opportunity (srs)
  83. nyone trying to lose weight while on trt
  84. You lose more calories lifting than cardio?
  85. What is the Lowest bodyweight you'd cut to, assuming: 6'3", and 165lbs of LBM?
  86. by definition, can anybody ever be skinny fat @ 12% body fat?
  87. Do i have to cut weight before lifting?
  88. How to lose hip fat?
  89. Daily Energy Expenditure Mixed calculations hell
  90. Do you guys think I have built enough muscle for it to be worth cutting?
  91. Cellucor Super HD and Superpump max as a stack?
  92. How much protien to lose fat?
  93. Eating makes me hungry, not eating kills my hunger!!!!
  94. Hard places
  95. Sweet Potatoes are making me fat ?!
  96. Questions About Fat Loss
  97. I've been eating 900-1400 calories without thinking about it...
  98. Weightloss Advice?
  99. Fat loss has been stalled for a while
  100. Bodyfat calculation
  101. What would an ideal weight for me be?
  102. Getting Started
  103. am i eating enough fat grams
  104. calories and cutting confusion!
  105. help me with calculation
  106. HELP with training and diet
  107. Am I not eating enough carbs?
  108. Intermittent Fasting Questions
  109. cardio
  110. Unsure whether to cut
  111. Looking to continue bulk but reduce weight around waist area
  112. skinny but no abs are showing.
  113. getting big or losing weight
  114. Did I ruin my chance of noob gains?
  115. bulk or cut?
  116. Feeling very tired and lethargic lately...
  117. My journey on losing fat!
  118. resting pulse rate while taking ephedrine
  119. Women in the beginning stages or body transformation
  120. Losing weight too fast in the first couple of days?
  121. Bulk or Cut? I really need your suggestion strongly.
  122. eating at maintenance and doing hiit
  123. Confused on bf %
  124. anyone carry more fat on there right side?
  125. Can you lose more weight with cardio while maintaining muscle?
  126. Aggressive Calorie Deficit - Cons?
  127. How effective is this gyno surgery?
  128. How to lose facial fat
  129. Rate my 120 LBS fat loss!
  130. Losing weight without weight lifting? (Hair loss q)
  131. Should I cut or should I bulk?
  132. how many calories do you think this is
  133. Liquid Protein Diet / Lift Weights for a cut
  134. Cardio for how long?
  135. Advice Needed (srs)
  136. Would this be a good workout to lose fat post weight training?
  137. 3 months into cut, how's my progress?
  138. Newbie needs help
  139. 10kg in just 4 days out diet
  140. Please help. Fat loss and beginner gains
  141. Cardio to increase calorie deficit? Counterproductive?
  142. Am I doing too much cardio?
  143. I need to lose 8lbs..HELP
  144. Help on BF%
  145. Am I doing this right? BF calculations.
  146. Manual Labour jobs and cutting. Need diet advice!!
  147. Continue cut or start to bulk? (Pics)
  148. losing belly fat
  149. How long until the body has turned all the excess calories into fat?
  150. fat loss on a bulk?
  151. Study on trans fat and fat gain
  152. My diet - Rate it / How to fix it
  153. Help needed!
  154. Sick of attempting to lose fat and f%ck all happening.
  155. Is bulking as foolproof as cutting?
  156. Questions about leangains intermittent fasting
  157. LOsing motivatiOn need help
  158. dear cutters, how does you rest days look like?
  159. I want to get ripped but i dont feel comfortable going to a gym
  160. counting calories
  161. Cut weight, was told to skinny, now at a desirable weight looking for guidance.
  162. How do you live your life with a diet? Cheat meals and such
  163. What percentage for life?
  164. I need a trainer
  165. Need the Community's HELP PLEASE!!!! BB.com VETERANS GTFIH
  166. Stomach sticks out but not fat.
  167. Thought of doing Keto, then I realised I love carbs.(Why keto?)
  168. Anyone Cut out Wheat and Dairy from their diets??
  169. Bodybuilding - Starting my very first cut and need some help.
  170. Online it says don't drink on weekends.. but
  171. Need to lose 20lbs, help would be appreciated
  172. Doing IF, and Keto for cutting. Which should I do first.
  173. Trying to lose weight but not sure I'm eating enough, can someone help?
  174. Breastfeeding groups
  175. How do you stay interested when cutting weight?
  176. Should I really be bulking?
  177. 7 month cut is over, also got Bod Tested today. Got a few questions
  178. IF question... lil help please.
  179. cutting question
  180. Stomache getting bigger since I started working out
  181. where to go from here..
  182. 100lbs lost, loose skin issue...or still some fat? (pics included)
  183. Does anybody else feel too skinny when cutting?
  184. Surgery In 2 weeks...macro ?
  185. Former powerlifter looking to get back in muscular shape and lose some fat.
  186. Difference (poundage on shorter and taller frames)
  187. IF question... Fasting before workout
  188. Any help would be appreciated.
  189. stopped losing weight and i'm considering dropping weight training for a couple weeks
  190. BF check please
  191. Cardio
  192. I can't lose the last 10 lbs -_-
  193. Maybe my metabolism is better then I thought?
  194. Instructed to "cut" before "bulk"
  195. What is a realistic expectation?
  196. carb backloading?
  197. CUTTING DOWN/ Striations??
  198. Losing muscle mass in arms.
  199. Calculating calorie needs
  200. How long would it take to lose the majority of muscle gained from working out?
  201. Gaining weight quickly when lifting weights question
  202. Gain weight, or lose fat?
  203. question about body fat %
  204. Hey... I Want To Get To Know Everyone!
  205. Whats my BF% (photos)
  206. Diet and Macros - Confusion?
  207. Carb Cycling, Carbs Pre&PWO question
  208. need help lose weight...
  209. Sanity check on recomp nutrition and routine
  210. Skinny with belly fat
  211. I can't get rid of those last few pounds...
  212. Workout schedule affecting fat loss
  213. IF question
  214. protein and calories???
  215. First time poster - Couple of Questions
  216. Intermittent Fasting - Purpose of Training Fasted
  217. Rate my diet please
  218. binge day
  219. How do I go about achieving a spartan physique? (low BF%/high muscular volume)
  220. What can i personally do to bring out ab definition [PIC INCLUDED]
  221. Guys with shredded cores and skinfold calipers...
  222. muffin top or loose skin? this stuff demotivates me...opinions pls
  223. 300+ lbs need advice!! Circuit/HIIT training v. lower intensity steady training.
  224. What is my Bodyfat %
  225. Stomach but small everywhere else..
  226. After cutting for 7 months...Eating at maintenance feels like heaven!!
  227. newbie question
  228. Regular meals for a day of IF!
  229. Stretch Mark Solutions
  230. Cant lose my stomach fat!
  231. The Final Sprint
  232. IF whilst working shifts
  233. Overtrainin/too much question will rep
  234. Is my calorie intake correct
  235. Cardio while cutting
  236. Eating less to cut, not that hungry
  237. BF% via HYDROSTATIC Weighing
  238. Help with Lean plan
  239. Great Read: "Quantification of the Effect of Energy Imbalance on Body Weight", Lancet
  240. is it bad to lose around 3lbs per week, when you're starting at 21% body fat?
  241. EC Stack without diet and exercise.
  242. Confused
  243. Muffin top, skinny legs?
  244. Wow I have gained SO MUCH weight. Pls help me with a diet.
  245. am i still chubby?
  246. I'm going to start cutting as of tomorrow, need advice.
  247. Wide hips and a thick ribcage
  248. Calorie Deficit Diet for Fat Loss Question
  249. New to this section, would love some advice, critique etc.
  250. volume while cutting?