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  1. losing fat around waist
  2. Is this excess body fat or loose skin ?
  3. Trying to get to single digit bf%, critique my diet brehhhs
  4. Some helpful Hints
  5. I'm new to the cutting phase and how to do it?
  6. Cardio for weight loss -- trying to rid my misconceptions/broscience
  7. Should I start eating less than 1800 cals?
  8. Shifting the flab - I need some advice please
  9. Gaining fat on stomach.. urgent help needed
  10. Help me lose fat!
  11. Question regarding starting out very fat, cutting, and strength gain/stall
  12. Help with Cutting!
  13. Newbie needs some advice
  14. Please read
  15. That last step..to finish the job
  16. Interval training cardio
  17. Shred diet or fat loss diet?
  18. What Type of Body do I have? and How long till belly is gone?
  19. Is it just me or am i eating too much daily?
  20. Noob - Help me lose weight.
  21. 200mg Caffeine pill+1,000mg Vit.C+450mg Cayenne in morning during IF..yay or nay?
  22. How long will it take for me to cut from ~12% to 9% bodyfat?
  23. Haven't seen much progress? WTF is a realistic transformation time?
  24. Question for those 10%bf and under
  25. do you have do cardio on EC STACK??
  26. Lost a lot of weight and joining the Army now.
  27. Most filling foods?
  28. Cutting fat steadily but then a sudden large weight loss?
  29. NEED ADVICE!! Going from bulking to cutting
  30. need some advice for a 41 year old friend of mine for losing fat
  31. 21, 6'2", 271lbs, approx 28%BF Complete noob...
  32. Looking for some feedback on current cut. The HugzMonster thread.
  33. Then and Now - 1000 Post landmark
  34. bfp
  35. trap definition
  36. 16% bf to 12% bf in 7 weeks...advice
  37. newbie!
  38. A long cut ahead of me...
  39. Is possible for me to lose fat and gain muscle at the same time?
  40. Will this make me stop burning fat?
  41. Surgery next week - How to best continue to lose weight?
  42. 12% -> Single Digits
  43. Love Handles WTF--weight makes no sense, please advise
  44. Dropping body fat by spin class
  45. ITT: I murder your appetite with under 300 calories worth of food
  46. Not craving chocolate/sweets?!?!?!
  47. Skinny but with a flabbier chest
  48. Bodyfat DROP
  49. Easy way to estimate calories in a serving of fruits and veggies?
  50. looking for good supplements to lose weight
  51. how long do i have to wait for my whooooosh? stuck on 216 lbs for a week now :(
  52. low carb diet causing throat problems?
  53. Cutting Weight and Trying Not To Lose Muscle
  54. Appetite
  55. Should I change my cardio for fat loss?
  56. Any hope?
  57. reccomendation on 3 month cut macros
  58. need help with extreme weight loss
  59. Just starting out
  60. Why Is Losing Fat Taking So Slow
  61. How is my progress so far, and any advice?
  62. Trouble calculating calorie deficit.
  63. Muscle Milk as a Meal Replacement
  64. A very simple question, looking to get some feedbck from pros.
  65. Should I Worry About Muscle Loss?
  66. fat stand still or not?
  67. reduce belly fat
  68. How many grams of fat a day should I have?
  69. How many protein and carbs?
  70. 10 year low
  71. Cutting plateau :( can someone explain to me how to carb cycle
  72. Metal Lover's progress thread (And yet another fat or gyno enquiry)
  73. Informative videos
  74. Cutting is hard :(
  75. Interval over Couch 2 5km!
  76. Motivation waning and a BF estimate
  77. BF% for visible abs, flexed and unflexed
  78. unable to get requisite protein
  79. Temporary dehydration stalls fat loss?
  80. Pre work out danger!
  81. Am I overdoing my HIIT routine?
  82. Physiological benefits of cardio directly after lifting?
  83. I need help on what i should do.
  84. Interview Opportunity (srs)
  85. nyone trying to lose weight while on trt
  86. You lose more calories lifting than cardio?
  87. What is the Lowest bodyweight you'd cut to, assuming: 6'3", and 165lbs of LBM?
  88. by definition, can anybody ever be skinny fat @ 12% body fat?
  89. Do i have to cut weight before lifting?
  90. How to lose hip fat?
  91. Daily Energy Expenditure Mixed calculations hell
  92. Do you guys think I have built enough muscle for it to be worth cutting?
  93. Cellucor Super HD and Superpump max as a stack?
  94. How much protien to lose fat?
  95. Eating makes me hungry, not eating kills my hunger!!!!
  96. Hard places
  97. Sweet Potatoes are making me fat ?!
  98. Questions About Fat Loss
  99. I've been eating 900-1400 calories without thinking about it...
  100. Weightloss Advice?
  101. Fat loss has been stalled for a while
  102. Bodyfat calculation
  103. What would an ideal weight for me be?
  104. Getting Started
  105. am i eating enough fat grams
  106. calories and cutting confusion!
  107. help me with calculation
  108. HELP with training and diet
  109. Am I not eating enough carbs?
  110. Intermittent Fasting Questions
  111. cardio
  112. Unsure whether to cut
  113. Looking to continue bulk but reduce weight around waist area
  114. skinny but no abs are showing.
  115. getting big or losing weight
  116. Did I ruin my chance of noob gains?
  117. bulk or cut?
  118. Feeling very tired and lethargic lately...
  119. My journey on losing fat!
  120. resting pulse rate while taking ephedrine
  121. Women in the beginning stages or body transformation
  122. Losing weight too fast in the first couple of days?
  123. Bulk or Cut? I really need your suggestion strongly.
  124. eating at maintenance and doing hiit
  125. Confused on bf %
  126. anyone carry more fat on there right side?
  127. Can you lose more weight with cardio while maintaining muscle?
  128. Aggressive Calorie Deficit - Cons?
  129. How effective is this gyno surgery?
  130. How to lose facial fat
  131. Rate my 120 LBS fat loss!
  132. Losing weight without weight lifting? (Hair loss q)
  133. Should I cut or should I bulk?
  134. how many calories do you think this is
  135. Liquid Protein Diet / Lift Weights for a cut
  136. Cardio for how long?
  137. Advice Needed (srs)
  138. Would this be a good workout to lose fat post weight training?
  139. 3 months into cut, how's my progress?
  140. Newbie needs help
  141. 10kg in just 4 days out diet
  142. Please help. Fat loss and beginner gains
  143. Cardio to increase calorie deficit? Counterproductive?
  144. Am I doing too much cardio?
  145. I need to lose 8lbs..HELP
  146. Help on BF%
  147. Am I doing this right? BF calculations.
  148. Manual Labour jobs and cutting. Need diet advice!!
  149. Continue cut or start to bulk? (Pics)
  150. losing belly fat
  151. How long until the body has turned all the excess calories into fat?
  152. fat loss on a bulk?
  153. Study on trans fat and fat gain
  154. My diet - Rate it / How to fix it
  155. Help needed!
  156. Sick of attempting to lose fat and f%ck all happening.
  157. Is bulking as foolproof as cutting?
  158. Questions about leangains intermittent fasting
  159. LOsing motivatiOn need help
  160. dear cutters, how does you rest days look like?
  161. I want to get ripped but i dont feel comfortable going to a gym
  162. counting calories
  163. Cut weight, was told to skinny, now at a desirable weight looking for guidance.
  164. How do you live your life with a diet? Cheat meals and such
  165. What percentage for life?
  166. I need a trainer
  167. Need the Community's HELP PLEASE!!!! BB.com VETERANS GTFIH
  168. Stomach sticks out but not fat.
  169. Thought of doing Keto, then I realised I love carbs.(Why keto?)
  170. Anyone Cut out Wheat and Dairy from their diets??
  171. Bodybuilding - Starting my very first cut and need some help.
  172. Online it says don't drink on weekends.. but
  173. Need to lose 20lbs, help would be appreciated
  174. Doing IF, and Keto for cutting. Which should I do first.
  175. Trying to lose weight but not sure I'm eating enough, can someone help?
  176. Breastfeeding groups
  177. How do you stay interested when cutting weight?
  178. Should I really be bulking?
  179. 7 month cut is over, also got Bod Tested today. Got a few questions
  180. IF question... lil help please.
  181. cutting question
  182. Stomache getting bigger since I started working out
  183. where to go from here..
  184. 100lbs lost, loose skin issue...or still some fat? (pics included)
  185. Does anybody else feel too skinny when cutting?
  186. Surgery In 2 weeks...macro ?
  187. Former powerlifter looking to get back in muscular shape and lose some fat.
  188. Difference (poundage on shorter and taller frames)
  189. IF question... Fasting before workout
  190. Any help would be appreciated.
  191. stopped losing weight and i'm considering dropping weight training for a couple weeks
  192. BF check please
  193. Cardio
  194. I can't lose the last 10 lbs -_-
  195. Maybe my metabolism is better then I thought?
  196. Instructed to "cut" before "bulk"
  197. What is a realistic expectation?
  198. carb backloading?
  199. CUTTING DOWN/ Striations??
  200. Losing muscle mass in arms.
  201. Calculating calorie needs
  202. How long would it take to lose the majority of muscle gained from working out?
  203. Gaining weight quickly when lifting weights question
  204. Gain weight, or lose fat?
  205. question about body fat %
  206. Hey... I Want To Get To Know Everyone!
  207. Whats my BF% (photos)
  208. Diet and Macros - Confusion?
  209. Carb Cycling, Carbs Pre&PWO question
  210. need help lose weight...
  211. Sanity check on recomp nutrition and routine
  212. Skinny with belly fat
  213. I can't get rid of those last few pounds...
  214. Workout schedule affecting fat loss
  215. IF question
  216. protein and calories???
  217. First time poster - Couple of Questions
  218. Intermittent Fasting - Purpose of Training Fasted
  219. Rate my diet please
  220. binge day
  221. How do I go about achieving a spartan physique? (low BF%/high muscular volume)
  222. What can i personally do to bring out ab definition [PIC INCLUDED]
  223. Guys with shredded cores and skinfold calipers...
  224. muffin top or loose skin? this stuff demotivates me...opinions pls
  225. 300+ lbs need advice!! Circuit/HIIT training v. lower intensity steady training.
  226. What is my Bodyfat %
  227. Stomach but small everywhere else..
  228. After cutting for 7 months...Eating at maintenance feels like heaven!!
  229. newbie question
  230. Regular meals for a day of IF!
  231. Stretch Mark Solutions
  232. Cant lose my stomach fat!
  233. The Final Sprint
  234. IF whilst working shifts
  235. Overtrainin/too much question will rep
  236. Is my calorie intake correct
  237. Cardio while cutting
  238. Eating less to cut, not that hungry
  239. BF% via HYDROSTATIC Weighing
  240. Help with Lean plan
  241. Great Read: "Quantification of the Effect of Energy Imbalance on Body Weight", Lancet
  242. is it bad to lose around 3lbs per week, when you're starting at 21% body fat?
  243. EC Stack without diet and exercise.
  244. Confused
  245. Muffin top, skinny legs?
  246. Wow I have gained SO MUCH weight. Pls help me with a diet.
  247. am i still chubby?
  248. I'm going to start cutting as of tomorrow, need advice.
  249. Wide hips and a thick ribcage
  250. Calorie Deficit Diet for Fat Loss Question