PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 [543] 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780

  1. ideas for a meal plan?
  2. Should i take Whey Protein Isolate ?
  3. i still don't get it?
  4. Getting out of skinnyfat for 15 year old?
  5. Help
  6. Cutting from 8% - 6%
  7. Fasting 24hours a day everyday
  8. Anyone had success with ultrasonic cavitation machine?
  9. Which Supplement Works 4 You?
  10. Help!!
  11. lost 102 pounds
  12. Need advice on my routine. Want to lose 2 pounds a week.
  13. Best fat loss supplement you've tried?
  14. Noob With Questions
  15. Progress check and critique (pics and diet included)
  16. MFP and calorie counting
  17. Next fat loss plan after The Bizzy Diet!!!
  18. losing bodyfat?
  19. THREE month cut: Sept 1st - Dec 1st! Who's with me?
  20. absolutely cannot lift...
  21. Ok, cut is over
  22. Water?
  23. Wanting to tone up, In need of a good diet
  24. How long should I Diet!
  25. Insulin Spiking
  26. 1 year body transformation (over 100 pounds lost)
  27. Fat lose, appetite suppressant
  28. About to start first cutting cycle..confused?
  29. Look over and advice, chubby guy trying to lean down!!!
  30. velocity diet journal (starting 08/31/12)
  31. do u want pancakes? heres a healthy recipe.
  32. What do you think my body fat % is?
  33. 3 weeks to cut up
  34. At 23% body fat, is it okay to be aggressive, and lose 3lbs per week?
  35. Cut without lifting
  36. run or workout?
  37. Fat loss for newbies!
  38. This fruit tart is starring me down what the hell
  39. Is it that much more difficult for a former fatty to develop nice aesthetics?
  40. BF estimation please
  41. Weight Loss Help
  42. BF estimation please!
  43. Fed up and wanting change.
  44. Frusturated with weightloss....need encouragement/advice
  45. People on -500 caloric deficit ,how do u track progress.
  46. Smoking... Begins to be a habit?? HELP!!!
  47. Overall measurements
  48. Weight loss help!
  49. Noob Gains
  50. can i AB while cut?
  51. Cardio after weightlifting vs longer steady state for fat loss
  52. Underactive thyroid
  53. Do you eat back calories after cardio/weightlifting?
  54. Stretch marks on pec/chest area
  55. Is this IF schedule any good?
  56. Estimate my body fat %?
  57. Vacation One week out
  58. Can lifting weights caus hemorrhoids?
  59. How do you guys track your BF loss progress?
  60. Is IF all bullox ?
  61. Someone tell me what my body is doing please
  62. Not Losing Body Fat!
  63. added some weight
  64. Stuck at current weight doing everything right!!! What is it??
  65. I do love this article
  66. I am looking to get my body fat % into single digits. Im at 13% now.
  67. Best fat loss supplement?
  68. Question regarding fat loss while gaining muscle
  69. All inclusive epic holiday!
  70. Shoul I add in more cardio?
  71. need advice on my body( bodyfat)
  72. Is this normal?
  73. Help with loose skin/excess fat
  74. Is my plan/regimen good for my goals?
  75. new to site just dropping by to say hello and ask for support to help meet my goals
  76. Artificial Sweeteners
  77. any experience with tight xtreme reloaded?
  78. Help losing stubborn belly fat
  79. Tried almost everything to reduce fat. Advice?
  80. what type of cardio should you do when in a cutting phase?
  81. Trying to lose those last 10 lbs.
  82. Need help with stall on keto diet : /..
  83. carb timing
  84. Help Required - want to cut down
  85. Calorie amounts
  86. Just a quick question.
  87. Mixing Weight Training with Cardio for Weight Loss / Muscle Building
  88. Breast Tissue/Gyno or just fat?
  89. feeling leaner, but stubborn lower abs (help)
  90. I need some advice on how to reach my goal with my weight/body fat
  91. How many calories should I be cutting at, I'm 29 5'11 n 222lbs 30% bf
  92. Quick question
  93. Cant Lose Weight
  94. Cardio and Lifting
  95. How do my refeed macros look like?
  96. Feel as if I've failed my cut
  97. 7 week transformation (pics)
  98. Need help/advice, final push!
  99. Leangains + injury
  100. How to get over this plateau
  101. could i geat a bodyfat estimate pls?
  102. Cutting, hit plateau, will adding HIIT be enough?
  103. Intense Training fasted
  104. Can I loose my gut while gaining muscle?
  105. Am I On The Right Track Here?
  106. How long will it take me to
  107. the effects of alcohol in a diet
  108. Round belly
  109. Ectomorph pot belly, almost no fat anywhere else
  110. Continue cutting or start bulking?
  111. Cardio = Eat more?
  112. please help, calorie maintenance, is this unhealthy?
  113. Am I what you'd call skinny fat? And how much weight should I lose before Bulking?
  114. six small meals
  115. This pisses me off
  116. Pushing IF to the extreme?
  117. Question about fat loss, can anyone help?
  118. A Bang For Your Buck($) Thread
  119. My Struggle
  120. Couple basic theory questions
  121. Calbrated Scales - What exactly 'is' calibrated?
  122. Anyone want to hold me accountable?
  123. supposedly im under eating
  124. How critical is "fitting my Macros" ?
  125. Slow Metabolism
  126. Any encouragement would be good
  127. Noob trouble dropping fat
  128. Critique cutting diet
  129. These moobs...will go away when I cut right?
  130. Little help for a newbie? :)
  131. doesnt make any sense
  132. Bulking/Cutting
  133. Fatboy finally committed to losing weight and getting in shape
  134. Lift Eat Run?
  135. Trying to adopt a healthier lifestyle and transform my body!
  136. How to lose flab from stomach.
  137. how much bf% to lose
  138. Weight staying the same, still losing fat?
  139. Am I on the right track?
  140. help me drop it!! in a sensible way
  141. Lose excess fat or bulk more?
  142. Confusing cut results, "failed cut," starvation mode and the like... HELP!
  143. New, got a few questions about my plan.
  144. Can I trust...
  145. How can I get through this plataeu?
  146. need help buying a road bike (bike brahs gtfih)
  147. is there any point of doding stregth,muscle building
  148. Starting a cut at 12-13% bf?
  149. should i just do cardio till i get skinny then lift.
  150. Need help with college dieting
  151. losing fat and gaining size/strength- is it really possible?
  152. TDEE - Estimating calories burned when lifting
  153. fat/protein ratio on low/zero carb diet
  154. Big cheat day = not working out the next day?
  155. Estimation on Fries
  156. Bulking Question
  157. Cutting and trying to build muscle ?
  158. I've been maintaining to kind of kickstart my metabolism for the past few days
  159. Cheat days when cutting
  160. Protein during weight loss
  161. Is there any harm in this?
  162. Supplement for losing Fat, is this the right amounts
  163. Does the Bizzy Diet work?
  164. "Cardio isn't necessary, you lose muscle mass"
  165. Good bf % goal to get ripped abs ?
  166. Need expert fat loss advice
  167. Kris Gethins 12 wk program and cutting weight.
  168. I need help bulking / Confused with my results / (I logged everyday)
  169. Need expert fat loss advice
  170. Am I using the wrong strategy to get a 6 pack?
  171. Just bought a 35lb dumbbell but its to heavy
  172. starvation mode and how to know how low is too low?
  173. Address the broscience on loosing muscle mass on a cut
  174. Really low cal 2 days a week?
  175. fat intake and reducing calories.
  176. Yoga for losing weight
  177. Help !! First time cutting phase
  178. Gaining strength, but losing muscle mass?
  179. Tips for losing weight
  180. help!
  181. Unsure how to cut the final few percent..Help!!
  182. Am not in shape after a workout?
  183. Calories in a steak from HEB?
  184. CLA during IF?
  185. Having Abs but not visible
  186. Lost too much weight over a short period of time
  187. Taking my overweight mother to the gym.
  188. Want help with a plan to lose excess fat
  189. Anybody give them selves 200 cals to eat whatever?
  190. I have a gut and tits. How many hours of cardio should I do?
  191. Random Shortness of breath (On Launched..Help if possible)
  192. BF% Guessing?
  193. High calories+high cardio=purer fat loss
  194. How are you measuring body fat?
  195. Please Evaluate My Nutrition / Exercise / More...
  196. 25% bf ------> 10%bf//// help!
  197. Haven't Ever Lifted Before (Pics)
  198. Anyone know where to get whey protein cheaper than 65 for 10 pounds shipped
  199. Need some full diet break advice!
  200. Losing Weight (not sure if fat, water, or muscle)
  201. Need help got one more week
  202. I have some questions I'd like answered please.
  203. Hardass 1-2 hour gym workout will it be effective?
  204. HELP!! Advice on how to lose fat on sides and front? (Pic)
  205. 18 Year-old Needs Cut Advice Badly!
  206. HELP!! Advice on how to lose fat on sides and front? (Pic)
  207. Am I eating enough?
  208. Intermittent Fasting with no exercise
  209. Any truth to the saying, "Gut/love handles are the last area to go" ?
  210. From 247 to 204 in a year now stuck
  211. Cutting but not hungry
  212. Anyone else start their journey at, or above 30% body fat? (rant incoming)
  213. Cutting - Need advice!
  214. Sooo hungry on cardio days
  215. IB - Intermittant Binging
  216. Depression while cutting.
  217. Starting a cut - Low Calories
  218. how to start out
  219. IF question
  220. I can't lose this belly fat! Help!
  221. Need some help with fat loss
  222. My, future, weight loss..
  223. Some advice would be much appreciated!
  224. Need help. Post medical emergency/surgery and need to lose weight/get my body back.
  225. 25 Year-old Needs Cut Advice Badly!
  226. Why can't I lose?
  227. IF streaching out stomach?
  228. Change my life? please help?
  229. needing help, please.
  230. fat only on abdomen? :)) wtf
  231. How much fat does your bodys (natural) metabolism burn per day?
  232. When trying not to 'store fat' do i have to worry about an afternoon nap?
  233. Fat Burn: what percentage of fat am i burning up
  234. Need advice!!!
  235. Eca
  236. Bodyfat
  237. Lose Skin or fat?
  238. Shredding fat, without machines
  239. Hi guys Need Advice
  240. F*CK F*CK F*CK F*CK F*CK!! What am I doing wrong?!?!?
  241. Stubborn belly fat(pics)
  242. Body transformations
  243. Is it ok to have rest days while cutting?
  244. Not losing weight....help!
  245. BF percentage and other critiques
  246. Losing fat using dumbbells and cardio?
  247. Does anyone else eat ~1700cals on a cut to lose weight?
  248. How to stay motivated?
  249. Who's Right in This Situation?
  250. Advice needed: what should I do next?