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  1. 16, 264lbs, BMI classes me as morbidly obese, wanting a change.
  2. How much body fat do i have?
  3. L carnatine?
  4. Can't handle as much cardio after losing weight
  5. Will this workout routine meet my goals? Need Advice
  6. Body Fat estimation?
  7. Hiit vs cardio?
  8. How much muscle will i loose
  9. Water Fasting
  10. Cutting cycle help!
  11. Supplements For Fat Loss & Lean Muscle
  12. what do you guys think of this diet
  13. Are there any downsides to the keto (low-carb) diet?
  14. First post! Diet/Workout plan critique
  15. Body Fat Question?
  16. how is this cutting diet
  17. Counting calories from food
  18. would going keto for a week help?
  19. Basic cutting/diet qustion/advice plz
  20. Help With Cutting
  21. Question about the stickies
  22. Just lost to temptation and feel like crap now...
  23. BF estimation & rate my progress brahs!! (measly reps)
  24. Where do I go from here?
  25. First Successful Bulk...Now time to Cut?
  26. Cutting weight men vs women
  27. Smashing a plateau?
  28. Started cutting, feel way more "full"?
  29. What do you think of my dietlog
  30. [Progress Pics] I can't wait to bulk..
  31. Ketogenic low calorie will rep!!
  32. In awe of the Amazing transformations people have gone thru! Help!!
  33. what do u guys what do yous think?
  34. I need to drop to 7-8% bodyfat, but I just can't hold myself from eating.
  35. IF vs alternate day fasting for 1 or 2 week rapid weightloss
  36. Sodium and water retention, calcium, cholesterol question
  37. Question about losing fat
  38. Vacation weight gain!
  39. New and in need of advice
  40. Checking Body Fat Percentage
  41. Advice for a fat noob.
  42. Is this a good plan?
  43. 15 year old needs to cut. Advice needed.
  44. Good Fat Burning Stack
  45. Trying to loose Body Fat!! Need Help!
  46. IF question- BCAA's Vs Whey
  47. Just a quick question
  48. My journey so far
  49. how much protein is needed for someone who DOESN'T lift during a diet?
  50. Need Help...Skinny Fat, Cut or Bulk?
  51. WTF am I doing wrong?
  52. IF AM workout, cant eat until 12
  53. Manboobs?
  54. Need to lose a little extra weight
  55. ITT: we post sites we check daily
  56. Still working things out, advice welcome
  57. Too much protein in 1 sitting???
  58. 24/7 Calorie Tracker
  59. Lower abdominal fat
  60. Which one you preferred - Slow or Fast CUT?
  61. Should I go by the accuracy of this scale...?
  62. Help for fat loss
  63. Body Fat Testing - before / after using Creatine - water effect
  64. Cutting on 1600 calories, am cardio burning 500 calories, does it raise 1600 to 2100?
  65. How the hell do I keep my fat up and lower my protien?
  66. Confused about workouts and weightloss
  67. Losing fat question
  68. Are there any breakfast cereals OK to eat on a cut? Also, cheap source of carbs?
  69. girlfriend not happy with results??
  70. I have recipes for you guys!!
  71. I Lost 31 Pounds In Three Weeks
  72. How to cut properly
  73. Body fat estimate? (pics)
  74. I need help to lose fat below 15%
  75. no body fat but my belly sticks out
  76. A new kind of problem
  77. Question about taking protein shakes
  78. Is it possible loosing 60 pounds in 3 months with minimal muscle loss
  79. Carbs on a fasting cut, few other questions.
  80. couple questions
  81. If I weight 200 lbs @ 20 percent body fat...
  82. intermitten fasting (results after one month) - 1kg more... info inside
  83. 13-14% BF to 8-9% Opinions NEEDED**With Pics
  84. bodyfat estimation
  85. Lost 60 pounds but stuck.
  86. To the brahs that are cutting, whats on the Menu for you guys for Labor Day weekend?
  87. How do i get rid of that ?
  88. Post your IF meals
  89. What do you think my bf is?
  90. Loosing fat really fast
  91. Continue cut, bulk or diet break?
  92. is anything possible
  93. How do I break my weight loss plateau?
  94. Questions!
  95. Rest days -Do nothing or Do cardio?
  96. losing fat for Military
  97. Cardio
  98. Carb Cravings
  99. 3 weeks in to cut (pics)
  100. am i eating right or wrong??
  101. Counting Calories in Supplements?
  102. Well Creatine help me cut?
  103. snacks
  104. Continue Bulk or Start Cut?
  105. Smoking
  106. 180lbs to 165lbs will I be ripped at 160lbs? <PICS> <5k reps>
  107. how to loose the last 5-10pounds of fat
  108. quick critique of my cut needed.
  109. EC stack or whiteflood
  110. running + lifting question
  111. anyone here also got a hypothyroid?
  112. Trying to lose that annoying fat around my mid section
  113. Help with carb cycling
  114. Maximum weight gain
  115. Is the body I want for next summer achievable?
  116. Cutting Help
  117. A modified Leangains/IF diet?
  118. What's your take on chocolate milk post workout?
  119. IF meal timing
  120. Trimming Some Fat Before School
  121. Fat Loss via Atkins
  122. Does Intermittent Fasting actually affect body composition uniquely?
  123. Cheat meals?
  124. Weight Loss & Fitness Advice Needed-- Pics Attached
  125. One of the hardest decisions I've ever made..
  126. Protein & Weight Loss
  127. Male 185lbs 1500 cal a day not losing weight.
  128. Newbie gains
  129. Can someone help me with my diet plan?
  130. 21 Year Old College Student, Need Some Advice
  131. does intermittent fasting work for women trying to lose fat?
  132. experts please help!
  133. How many more lbs. to reach my Goal Physique? [pic]
  134. Only dropped 10 lbs. Haven't dropped any in a few days.
  135. Goal Achieved! Nervous about next step though, any help?
  136. Realistic % of body fat loss
  137. CRAZY BODY...Cut Or Bulk?
  138. Can creatine set back my cut
  139. Please help
  140. reducing cardio and keeping cals the same....how much can i expect to gain and how...
  141. cant get rid of it even after dieting
  142. Updated mid transformation from 325lbs
  143. 5'11" 165 lbs and wondering if I should bulk or cut
  144. Cut or Bulk? The age old question...
  145. Cardio?
  146. Help me out guys!!!! Help me lose weight!
  147. Lowerback pain while on treadmill?
  148. I need a major change in my diet, could really use some info on cutting.
  149. Cardio for 25-30 minutes. No fat burning? Useless?
  150. Lots of muscle lost?
  151. TDEE advice/confusion - Please help!
  152. slight concern whether im losing fat too quick, thoughts please?
  153. Previous Fatties turned lean then back to kind of fattie, GTFIH
  154. Don't fall into the same trap i have
  155. How do you tell how much water weight you're holding?
  156. Fat loss Diet plan help needed
  157. my results with primaforce yohimbine hcl
  158. new here need some advice/help
  159. graveyard
  160. Losing weight the hard way, permanently.
  161. how long is too long to cut?
  162. losing weight without losing strength
  163. My progress. Give me some advise.
  164. How to figure out calories in restaurants etc. And how to keep track during the day
  165. Weight gained on low calories
  166. Online Fitness Consulting with Robbie Sardinia
  167. I feel super retard reading the macro post.
  168. This doesn't sound right..
  169. Please help me loose that 2lbs a week?????
  170. What am I burning per day without working out?
  171. Thanks for all the posts I got my results!
  172. First week of training, no weight lost
  173. I have a Question about Newbie Gains, and Cutting (SERIOUS)
  174. BMR.... the opposite of accurate...??
  175. Endomorph/mezomrph currently cutting but my stomach is still kind of big?
  176. calories lost in a workout??
  177. how many lbs do you think i need to lose to get my abs to pop more?
  178. pre work out diet during fat loss routine.
  179. After some opinions on my Intermittent Fasting plan..
  180. Cutting question help please
  181. Zero/Low calorie sport drinks?
  182. Low-Carb or Low fat?
  183. Is my fat loss plan feasible? + several questions
  184. Creatine while cutting
  185. Want to get shredded
  186. High intensity Cardio on off weightlifting days. When, and what should i eat.
  187. Been Cutting for 2 weeks
  188. Who do I speak to regarding trutein?
  189. Question about bulking?
  190. Your opinion on intermittent fasting?
  191. Thanks to all / my diet and training :)
  192. Losing BF% on High-Cal/Prot Diet?
  193. Beginner - Weird Question... Am I Eating Enough?
  194. Hi guys - newbie requires advice/critique/routine needed
  195. My Weight Loss Transformation So Far (Pics)
  196. how important the fats r while losign fat programme.
  197. Cardio, is it needed? And weight loss expectations
  198. Carbs before bed. Ok or bad?
  199. Lmfao!! what's my bf%?
  200. Athletic Body Fat of 6% compared to a weight Lifter?
  201. How often should I re-feed?
  202. Ec stack weight loss!
  203. Lost 3 pounds !!!
  204. Makes no sense - Cutting
  205. Skinny Fat need Some Advices
  206. House hold scales
  207. How Am I Doing? BF% estimate and estimated weight at 8 and 10%
  208. Loosing that last bit of fat
  209. Is this normal? Any advice would be appreciated!
  210. Whats my BF%
  211. Muffin Top
  212. Eating at maintenance for rugby
  213. Gynecomastia surgery (9-12-12)
  214. Quick question
  215. Ask me a question about fat loss, and I will answer it on my Youtube Channel
  216. Body parts going numb during cardio (??)
  217. Frusturated with my calorie counting at college
  218. Gyno or Fat
  219. Infraction's Weight Loss Journey
  220. HELP! Bizzy Diet AND IF???
  221. New to the diet and exercise scene. Help!
  222. An update, if you remember me (with pics. yay)
  223. Need Help burning body fat!
  224. Advice Needed
  225. Maintenance Calories Question -- Will Rep
  226. Body Fat?
  227. Diet look okay for Getting to single digits?
  228. IF Fasting window as body fat reduces (increase or decrease?)
  229. Losing the last bit of weight, any help welcome. Please and thanks.
  230. Bodyfat Estimate?
  231. cardio hiit
  232. Just had 2 cups of green tea (back to back). Can I have a 3rd cup right now?
  233. Will These Stretch Marks Fade?
  234. Is the elliptical really better than running? How?
  235. Vegan Body Transformation
  236. Gaining nearly 10 pounds in nine hours...what?!
  237. BF% misleading?
  238. Fat or Gyno? I just began cutting (not newb, just new poster)
  239. Should I keep on cutting or add lean mass?
  240. Losing fat and gaining muscle HELP!!
  241. Frustrated and beyond
  242. Countdown To Christmas Support Thread
  243. Losing fat
  244. Bf%
  245. Are my macros right?
  246. Struggling to get enought fat in my diet on a cut
  247. Losing fat. The impossible for me.- HELP
  248. ANY HELP WELCOME, PLEASE! Whats my BF%, How much more weight
  249. Would it be ok to drink a protein/water before bed
  250. BF% estimate