View Full Version : Losing Fat
- 16, 264lbs, BMI classes me as morbidly obese, wanting a change.
- How much body fat do i have?
- L carnatine?
- Can't handle as much cardio after losing weight
- Will this workout routine meet my goals? Need Advice
- Body Fat estimation?
- Hiit vs cardio?
- How much muscle will i loose
- Water Fasting
- Cutting cycle help!
- Supplements For Fat Loss & Lean Muscle
- what do you guys think of this diet
- Are there any downsides to the keto (low-carb) diet?
- First post! Diet/Workout plan critique
- Body Fat Question?
- how is this cutting diet
- Counting calories from food
- would going keto for a week help?
- Basic cutting/diet qustion/advice plz
- Help With Cutting
- Question about the stickies
- Just lost to temptation and feel like crap now...
- BF estimation & rate my progress brahs!! (measly reps)
- Where do I go from here?
- First Successful Bulk...Now time to Cut?
- Cutting weight – men vs women
- Smashing a plateau?
- Started cutting, feel way more "full"?
- What do you think of my dietlog
- [Progress Pics] I can't wait to bulk..
- Ketogenic low calorie will rep!!
- In awe of the Amazing transformations people have gone thru! Help!!
- what do u guys what do yous think?
- I need to drop to 7-8% bodyfat, but I just can't hold myself from eating.
- IF vs alternate day fasting for 1 or 2 week rapid weightloss
- Sodium and water retention, calcium, cholesterol question
- Question about losing fat
- Vacation weight gain!
- New and in need of advice
- Checking Body Fat Percentage
- Advice for a fat noob.
- Is this a good plan?
- 15 year old needs to cut. Advice needed.
- Good Fat Burning Stack
- Trying to loose Body Fat!! Need Help!
- IF question- BCAA's Vs Whey
- Just a quick question
- My journey so far
- how much protein is needed for someone who DOESN'T lift during a diet?
- Need Help...Skinny Fat, Cut or Bulk?
- WTF am I doing wrong?
- IF AM workout, cant eat until 12
- Manboobs?
- Need to lose a little extra weight
- ITT: we post sites we check daily
- Still working things out, advice welcome
- Too much protein in 1 sitting???
- 24/7 Calorie Tracker
- Lower abdominal fat
- Which one you preferred - Slow or Fast CUT?
- Should I go by the accuracy of this scale...?
- Help for fat loss
- Body Fat Testing - before / after using Creatine - water effect
- Cutting on 1600 calories, am cardio burning 500 calories, does it raise 1600 to 2100?
- How the hell do I keep my fat up and lower my protien?
- Confused about workouts and weightloss
- Losing fat question
- Are there any breakfast cereals OK to eat on a cut? Also, cheap source of carbs?
- girlfriend not happy with results??
- I have recipes for you guys!!
- I Lost 31 Pounds In Three Weeks
- How to cut properly
- Body fat estimate? (pics)
- I need help to lose fat below 15%
- no body fat but my belly sticks out
- A new kind of problem
- Question about taking protein shakes
- Is it possible loosing 60 pounds in 3 months with minimal muscle loss
- Carbs on a fasting cut, few other questions.
- couple questions
- If I weight 200 lbs @ 20 percent body fat...
- intermitten fasting (results after one month) - 1kg more... info inside
- 13-14% BF to 8-9% Opinions NEEDED**With Pics
- bodyfat estimation
- Lost 60 pounds but stuck.
- To the brahs that are cutting, whats on the Menu for you guys for Labor Day weekend?
- How do i get rid of that ?
- Post your IF meals
- What do you think my bf is?
- Loosing fat really fast
- Continue cut, bulk or diet break?
- is anything possible
- How do I break my weight loss plateau?
- Questions!
- Rest days -Do nothing or Do cardio?
- losing fat for Military
- Cardio
- Carb Cravings
- 3 weeks in to cut (pics)
- am i eating right or wrong??
- Counting Calories in Supplements?
- Well Creatine help me cut?
- snacks
- Continue Bulk or Start Cut?
- Smoking
- 180lbs to 165lbs will I be ripped at 160lbs? <PICS> <5k reps>
- how to loose the last 5-10pounds of fat
- quick critique of my cut needed.
- EC stack or whiteflood
- running + lifting question
- anyone here also got a hypothyroid?
- Trying to lose that annoying fat around my mid section
- Help with carb cycling
- Maximum weight gain
- Is the body I want for next summer achievable?
- Cutting Help
- A modified Leangains/IF diet?
- What's your take on chocolate milk post workout?
- IF meal timing
- Trimming Some Fat Before School
- Fat Loss via Atkins
- Does Intermittent Fasting actually affect body composition uniquely?
- Cheat meals?
- Weight Loss & Fitness Advice Needed-- Pics Attached
- One of the hardest decisions I've ever made..
- Protein & Weight Loss
- Male 185lbs 1500 cal a day not losing weight.
- Newbie gains
- Can someone help me with my diet plan?
- 21 Year Old College Student, Need Some Advice
- does intermittent fasting work for women trying to lose fat?
- experts please help!
- How many more lbs. to reach my Goal Physique? [pic]
- Only dropped 10 lbs. Haven't dropped any in a few days.
- Goal Achieved! Nervous about next step though, any help?
- Realistic % of body fat loss
- CRAZY BODY...Cut Or Bulk?
- Can creatine set back my cut
- Please help
- reducing cardio and keeping cals the same....how much can i expect to gain and how...
- cant get rid of it even after dieting
- Updated mid transformation from 325lbs
- 5'11" 165 lbs and wondering if I should bulk or cut
- Cut or Bulk? The age old question...
- Cardio?
- Help me out guys!!!! Help me lose weight!
- Lowerback pain while on treadmill?
- I need a major change in my diet, could really use some info on cutting.
- Cardio for 25-30 minutes. No fat burning? Useless?
- Lots of muscle lost?
- TDEE advice/confusion - Please help!
- slight concern whether im losing fat too quick, thoughts please?
- Previous Fatties turned lean then back to kind of fattie, GTFIH
- Don't fall into the same trap i have
- How do you tell how much water weight you're holding?
- Fat loss Diet plan help needed
- my results with primaforce yohimbine hcl
- new here need some advice/help
- graveyard
- Losing weight the hard way, permanently.
- how long is too long to cut?
- losing weight without losing strength
- My progress. Give me some advise.
- How to figure out calories in restaurants etc. And how to keep track during the day
- Weight gained on low calories
- Online Fitness Consulting with Robbie Sardinia
- I feel super retard reading the macro post.
- This doesn't sound right..
- Please help me loose that 2lbs a week?????
- What am I burning per day without working out?
- Thanks for all the posts I got my results!
- First week of training, no weight lost
- I have a Question about Newbie Gains, and Cutting (SERIOUS)
- BMR.... the opposite of accurate...??
- Endomorph/mezomrph currently cutting but my stomach is still kind of big?
- calories lost in a workout??
- how many lbs do you think i need to lose to get my abs to pop more?
- pre work out diet during fat loss routine.
- After some opinions on my Intermittent Fasting plan..
- Cutting question help please
- Zero/Low calorie sport drinks?
- Low-Carb or Low fat?
- Is my fat loss plan feasible? + several questions
- Creatine while cutting
- Want to get shredded
- High intensity Cardio on off weightlifting days. When, and what should i eat.
- Been Cutting for 2 weeks
- Who do I speak to regarding trutein?
- Question about bulking?
- Your opinion on intermittent fasting?
- Thanks to all / my diet and training :)
- Losing BF% on High-Cal/Prot Diet?
- Beginner - Weird Question... Am I Eating Enough?
- Hi guys - newbie requires advice/critique/routine needed
- My Weight Loss Transformation So Far (Pics)
- how important the fats r while losign fat programme.
- Cardio, is it needed? And weight loss expectations
- Carbs before bed. Ok or bad?
- Lmfao!! what's my bf%?
- Athletic Body Fat of 6% compared to a weight Lifter?
- How often should I re-feed?
- Ec stack weight loss!
- Lost 3 pounds !!!
- Makes no sense - Cutting
- Skinny Fat need Some Advices
- House hold scales
- How Am I Doing? BF% estimate and estimated weight at 8 and 10%
- Loosing that last bit of fat
- Is this normal? Any advice would be appreciated!
- Whats my BF%
- Muffin Top
- Eating at maintenance for rugby
- Gynecomastia surgery (9-12-12)
- Quick question
- Ask me a question about fat loss, and I will answer it on my Youtube Channel
- Body parts going numb during cardio (??)
- Frusturated with my calorie counting at college
- Gyno or Fat
- Infraction's Weight Loss Journey
- HELP! Bizzy Diet AND IF???
- New to the diet and exercise scene. Help!
- An update, if you remember me (with pics. yay)
- Need Help burning body fat!
- Advice Needed
- Maintenance Calories Question -- Will Rep
- Body Fat?
- Diet look okay for Getting to single digits?
- IF Fasting window as body fat reduces (increase or decrease?)
- Losing the last bit of weight, any help welcome. Please and thanks.
- Bodyfat Estimate?
- cardio hiit
- Just had 2 cups of green tea (back to back). Can I have a 3rd cup right now?
- Will These Stretch Marks Fade?
- Is the elliptical really better than running? How?
- Vegan Body Transformation
- Gaining nearly 10 pounds in nine hours...what?!
- BF% misleading?
- Fat or Gyno? I just began cutting (not newb, just new poster)
- Should I keep on cutting or add lean mass?
- Losing fat and gaining muscle HELP!!
- Frustrated and beyond
- Countdown To Christmas Support Thread
- Losing fat
- Bf%
- Are my macros right?
- Struggling to get enought fat in my diet on a cut
- Losing fat. The impossible for me.- HELP
- ANY HELP WELCOME, PLEASE! Whats my BF%, How much more weight
- Would it be ok to drink a protein/water before bed
- BF% estimate