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  1. Extreme energy after HIIT, None after LISS, WHY??
  2. Stuck in skinnyfat limbo
  3. Lost 50lbs then got stuck.. My Story
  4. Food craving disappeared!
  5. fat guy with a skinny guy inside advice?
  6. Anyone here juice on the regular?
  7. No food before ed or good before bed?
  8. Ratio of fat loss vs. muscle loss when cutting
  9. Chicken Wings while cutting? Lulz
  10. Another what BF% thread
  11. Stacking BSN Hyper Shred + Green Tea Extract
  12. Need Some Advice.
  13. Vegetables or Fruit or both to fill up on while I'm trying to lose weight/fat?
  14. 3, 4, or 5 lifting days ?
  15. My Intermittent Fasting Diet - needs some input
  16. Workout Advice Needed
  17. How much carbs are there in a low carb diet?
  18. Any "anti-bro"/IIFYM types ever experiment or go back to eating "clean?"
  19. EC Stack - Do's and Don'ts?
  20. Lifting while fasting
  21. If you have barely any muscle mass and already weigh not much
  22. ~6 months, ~50 lbs, and minimal lifting - Concerned about the effects.
  23. Losing fat on my butt female help <33
  24. Should I start to cut now?
  25. Chest and belly fat, is that usually the last to go?
  26. Am I gettin close to having abs yet?
  27. keep dieting? or bulk time?
  28. A simple task someone really heavy can do starting out is....
  29. Not losing weight
  30. Questions need answering !
  31. Im getting contradicting advice
  32. Possible to drop 7.4% bf in 44 days?
  33. Best calorie counting website other than MFP
  34. 3 month progress.. When will thee love handles go?
  35. back to gymming after an year. want to loose weight
  36. About to embark on a 956km walk
  37. Protein Shakes as meal replacement
  38. IF - Any good for bulking?
  39. Quick TDEE question
  40. stuck here and want a full six pack help?
  41. Coke as a lunch?
  42. My Fat Loss journey so far. Need input!
  43. Why most people that CUT and show abs did Low Carb?
  44. Setting Target Weight -
  45. Need advice with HIIT and losing weight
  46. HowMany Lbs Till Striations On Body/Abs (21.4lbs lost so far) PICS
  47. Fruit, LG and IIFYM?
  48. Waist sizes!!!
  49. The only bad thing about losing weight/fat, is having to buy a new wardrobe
  50. how are my macros?
  51. Cal intake on IF...
  52. HIIT cardio
  53. opinions on my diet?
  54. Starting Strength off days while cutting vol. 10 milli
  55. Time to cut?
  56. truth about fat lose /my case
  57. Cutting cals, lifting, and cardio...but no weight lost
  58. 2Month Dirty(ish) Cut *pic*
  59. question about transformations and fat loss
  60. Loose skin?
  61. Need Help. First Time Cutting.
  62. how to carb up/refeed the right way ?
  63. BF estimation and question..
  64. Anyone care to double check my work?
  65. Brah 300gs of Protein, how am I going to pull this off?!?
  66. Does it matter what I eat on my diet as long as I....
  67. when will the last stubborn layer go?!
  68. So, how do I stop exactly?
  69. What are my REAL calorie requirements?
  70. calorie reloading every 2 weeks?
  71. 100% New
  72. Time for a new journey!
  73. "LF Chat" 90 day accountability/transformation thread
  74. Are Diet Pills Safe?
  75. Help me guess my BF %
  76. Insulin resistance questions (fat loss)
  77. 17 inch fatceps cutting down to 16 inch sexceps!
  78. Mooooo
  79. 2 week cut after 1 month bulk, what will effects be if any
  80. Training to failure when cutting... makes me eat like a CRAZY PERSON!
  81. Training for tough Mudder with addition to losing weight
  82. Loose skin questions
  83. Work a cardio intensive job... so cardio in routine or no?
  84. Weight Loss vs. Inches Lost. HELP!
  85. On a cut diet
  86. Free reps: recommend a simple reliable scale online
  87. Which calories are more suitable for me losing fat?
  88. Help please
  89. Fear of loose skin ?
  90. For the heavier members on their weight loss journey
  91. Does this make sense ?
  92. Can't lose more? I just don't care anymore..
  93. Rate my Cutting Diet
  94. Help, someone check my diet!
  95. (PICS) Just was want a body fat % ?
  96. hit about 13% body fat and its just stopped
  97. Cardio Suggestions.
  98. 37 waist down to 33 how long might this take?
  99. IF Morning Hunger
  100. How much lbm?
  101. Bad Eater's Remorse?
  102. Overindulging
  103. End of cut, bodyfat percentage?
  104. Newbie - help please loosing fat
  105. Is Treadmill running better than jogging?
  106. Been Cutting since July 9th (Pic)
  107. Uses to be obese, scared of gaining fat, help?
  108. About how much time would it take this amount of sodium to leave the body?
  109. My cutting program and your opinion(s)
  110. How to fully utilise 'noob gains'?
  111. Hi Newbie needs advice on cutting
  112. How do you..
  113. 18.06% bodyfat, but abdominals showing...um what?
  114. Cardio after training your legs??
  115. Recommend a food scale
  116. Skinny fat?
  117. creatine while cutting!
  118. How long to stay on beginner workout?
  119. questions about gyno surgery
  120. Holy crap i lost 21lbs in 2 weeks!
  121. Cutting : advice
  122. Has Anyone Used the Workout in the Sticky During their Cut?
  123. Lost 45lbs, then it all stopped.
  124. Is a high calorie bulk really necessary?
  125. Proof that 5/6 meals isnt needed - Help!
  126. Heart rate help
  127. feeling weak and tired
  128. Calorie deficit but high fats and sugar?
  129. Common question?
  130. hunger
  131. Please help me!! Weight loss and building muscle ? How?
  132. my summer cut from 180-161
  133. Dat Dere weight loss routine
  134. Can someone explain the results of my diet so far?
  135. Linkcollider-For Your Link buildup
  136. What to do instead of sitting??
  137. Getting Back To Gym After Being Sick/Long Time Off Need Help
  138. Benefits of doing this trail while losing weight?
  139. CREATINE (delivery system) while cutting
  140. 216 pound fatty help
  141. 40lbs Lost so far, how much more for abs? (pics)
  142. Calorie Cycling
  143. diarrhea on my IF losing fat diet (intermittent fasting)
  144. Pepsi as a lunch?
  145. Looking for current opinions on Yohimburn-ES or other topical A2 adrenoreptor product
  146. Critique my Plan
  147. Lost on where to start off with cardio :/ ??
  148. Hope I am doing this right.
  149. My 1st Week on IF.
  150. Need Help With Cutting
  151. Need help burning fat
  152. Decent pre workout supplement to help with energy for weight loss!
  153. Taking a week off?
  154. 60% heart rate for max fat burn?
  155. I really need help losing fat. PLEASE TAKE A LOOK ANY ADVICE WOULD BE APPRECIATED.
  156. Is it okay to take all of this
  157. What is the right thing for me to do?
  158. Questions concerning fat loss
  159. Bodybuilding personal trainer/mentor in Indianapolis
  160. Fallen need some help getting up(measly reps)
  161. Skinny Fat Advice
  162. Critique Please
  163. Calories
  164. Whens the best time to do cardio when on IF?
  165. Rash from IF/Fat Loss?
  166. trying to mutate to a beast from a fatty.....lol
  167. Dropped 5% BODYFAT and still a GUT? I HAVE 2 DIFFERENT BODIES
  168. Running fatburners with Yohimbine?
  169. Don't understand fat loss & eating more meals
  170. Question about TDEE calc's
  171. Lost over 25 lb - still no facial changes?
  172. beginner looking for advice or options.
  173. Cutting on 1800 cals but still gaining weight?
  174. stuck
  175. First time posting in this section (Pics)
  176. Fat Burning Supplement Suggestions?
  177. Any 5'10-5'11" guys out there
  178. The Fine Line between...
  179. Best home cardio equipment for 350 pound girl?
  180. Measuring BF%
  181. Two questions: Reduced Lifts & Upping Calories
  182. please check my macros!!!!!!!!!
  183. 180g of protein in 4 hours?
  184. Low BMR and re-ignition.
  185. IF question
  186. Please Give Tips on Increasing Metabolism
  187. Just finished my first bulk, and seeking some guidance for my cut(20%-10%)
  188. Reps the first person that helps remember the name of that fat burner everyone use
  189. Dat Feel
  190. Fat loss but not seeing definition on body
  191. How much fat could I REALLY loose in 3 more weeks.
  192. Calorie Deficit Question
  193. That feeling ... Day before weigh in ...
  194. Fluctuations in caloric maintenance
  195. Minimum calorie threshold?
  196. For those who lost weight or toned without a gym
  197. Cutting, but I hate vegatables...
  198. 16 year old 5'10 IF
  199. Cheat Meals
  200. Help!!!
  201. Double check my macros for me?
  202. Few Questions..
  203. Workout planning question
  204. Cutting While Bulking
  205. Got New Job Need Suggestions
  206. Best cutting strategy?
  207. How to acquire will power and self control?
  208. First - Cut? Second - Bulk?
  209. Would it be okay to eat a massive deficit for a week or two to lose the last few bf?
  210. Need help deciding whether to bulk or cut @ 142lbs/20% BF (with pics and will rep)
  211. mixing supplements? safe?
  212. When is the best time to do cardio??
  213. PLEASE HAVE A LOOK AT THIS.i cant lose a single pound after losing 22 pounds!!
  214. PLEASE HELP ME...you will be my god if your help WORKS!!
  215. Ate WAY to much for breakfast.
  216. Cyclical Ketogenic Diet Results
  217. Abdominal fat or muscular weakness in abdominal area? (abdomen sticking out)
  218. losing fat + building muscle vs just losing fat?
  219. Lost weight, below my lbm amount?
  220. Weight loss each week just determined on weigh-in day
  221. For those who've done Insanity
  222. Fat Loss? Will my shoulders, chest reduce along with waist and hips
  223. losing fat using low carb diets
  224. What is the most accurate way to calculate bodyfat?
  225. hcg weight loss program
  226. How Long To Go From 17% BF to 10%??
  227. Is it possible to have a chubby face
  228. low carb, eca + intermittent fasting to lose 15 pounds?
  229. Sort of stalled, hows my macros?
  230. How much muscle would I lose eating very few calories
  231. I cant figure out how to measure my bodyfat using the calipers.
  232. Help and Quick!
  233. My 4 month transformation, gtfih! Rate/10
  234. Does this sound good?
  235. What's a good weighing scale with a bodyfat percent calculator?
  236. PLEASE LOOK ! At My Abdomen PICS !
  237. Will this work?
  238. About how much fat could be lost in about 3 months?
  239. body fat% check please
  240. Estimating bf%, TDEE, macros
  241. Advice on Of these supplements which should I get for cutting from 16% BF to 10%?
  242. Is it safe?
  243. How long will this cut take me, getting so demotivated, pls help!
  244. Very very confused
  245. Guesstimate my bf% please
  246. Would taking carbs after workout interfere with fat burning capabilities?
  247. Quick clear up questions about dieting/when to eat.
  248. Does this diet look fine?(very low calorie)(intermittent fasting)
  249. Heart rate monitor worth it?
  250. Need help cannot lose weight