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  1. Moobs ! :(
  2. Intermittent Fasting
  3. need to cut, where to get info on what my calorie intake should be?
  4. How to end midnight snacking?
  5. Need some advisement please...
  6. Will cutting make me look too skinny, and what do you think of this plan
  7. Question on activity factor
  8. Bit confused about Cutting
  9. Adjusting Macros While Cutting
  10. Good days and bad days
  11. Oh god I am so tired of chicken and it's only been a couple weeks
  12. am i on the right track?
  13. Frustration
  14. BF estimate?
  15. IF leangains.com irritating me
  16. srere
  17. Bulk or Cut?? Please Help!!!!
  18. 2 weeks to cut for a pool party, tips?
  19. We have this but.....
  20. New to lifting,please tell me if my setup/routine is good
  21. Weight loss: what I've achieved and what I can do to improve - advice please!
  22. Did I actually make a LEAN gain on my IF or am I just working it out wrong?
  23. Calculating Calorie Deficit
  24. Ok, so wtf am I doing wrong?
  25. Stubborn Fat Loss
  26. What to do ?
  27. Loss of Muscle???????
  28. Eating on vacation?
  29. Lower stomach fat
  30. Losing Fat but not in face.
  31. Dieting advice
  32. This girl needs to get in shape for the Army!
  33. dumbells v.s. barbells
  34. Anyone here not able to lose weight because of medical condition?
  35. Carbs and fats....
  36. cant seem To Lose Weight
  37. Decisions...
  38. I want to bulk but I have a beer gut
  39. I've gained 30 lbs. I feel so low. Why did I let myself go?
  40. Sprints then jog... Or jog then sprints?
  41. In need of some help
  42. what is the key determinent of muscle loss during cutting
  43. Would like some opinions on my cut that I am doing please.
  44. What body type am I? Endomorph or Mesomorph. Should I cut or bulk? **Pics**
  45. Going to start IF, just need a few tips and answers
  46. need some advice
  47. A pill that will stop the cravings...
  48. Is a fat burner okay with Endurance and High Intesity workouts?
  49. More cardio or star
  50. will omega 3 caps break my fast ( 20 cals)
  51. rate my progress. Pics.
  52. Help!! Need feedback please!!
  53. cardio all mental?
  54. i really need some help here
  55. what do you think my Bodyfat % is?
  56. How can I reduce my nipple size
  57. Anyone else get annoyed with all the myths?
  58. reached about 8 percent bodyfat.. need some advice to reach 6 and keep lean mass
  59. Could someone give me a bodyfat est please?
  60. Can I Lose 10% Body Fat in a years time?
  61. Am I on the right path?
  62. starting a cutting diet
  63. Hey guys its my first day here!
  64. Feeling tired all the time after starting counting calories
  65. is this normal? (weight gain)
  66. Whats the difference?
  67. what happpens when you meet your goal weight but not your goal bodyfat?
  68. Cut or Bulk?! (loose skin involved) lost almost 100 lbs need help
  69. the fat boy mentality against logic.
  70. What the heck is happening to my body?
  71. 8 Simple Ways To Lose Fat
  72. Lost muscle but look like I gained?
  73. is my diet healthy or bad? really need some help
  74. Can I lose the "loose skin" around my midsection
  75. Time to Cut!
  76. How did i do on my first day of dieting?
  77. decided to quit taking bcaa's/preworkouts. and intstead, try an EC stack
  78. How to reach protein goal with calorie deficit?
  79. You don't need to lose weight!!
  80. Re Feed
  81. BROS>Advice on belly fat please!?
  82. 82KG, 6'1, 18 y/o, 17/18% bodyfat
  83. Good Body Fat or No?
  84. Chest and belly fat
  85. feeling lumps of fat around body
  86. need advice
  87. Interesting Article On Cutting Fat
  88. Squat ass
  89. How long will it take?
  90. Guess this guys weight and bf%
  91. Stuck in certain weight range. advice/suggestions please.
  92. Hi Guys Honestly Need Your Help (Follow Up Thread)
  93. Help on my first cut.
  94. Brahs. What am i doing wrong?
  95. Starting to stall and looking for some feedback
  96. Need help to meet weight requirement.
  97. Don't train hard = no results Train hard = torn up back
  98. Weight Loss Challenge: Weigh-In Advice
  99. Golf is amazing cardio!
  100. Is losing a pound a week reasonable?
  101. What should I opt for? Advice please!
  102. How many calories does lifting burn?
  103. How many calories?
  104. From 400lbs, with a 55 inch waist, to 195 by age 20, through diet and exercise
  105. Alcohol and Fat Loss
  106. What weight would i have to get to? PICS
  107. losing , toning , and not looking manly
  108. Any time too late??
  109. How long should this take?
  110. Gaining muscle whilst cutting?
  111. Losing too fast?
  112. How the hell do I fix this? :(
  113. Hypertrophy vs Strength for Cutting?
  114. Body fat% & Food Help please
  115. Cardio and muscle breakdown
  116. Please Check my Activity Level!- Details inside
  117. Effect of dietary adherence with or without exercise on weight loss
  118. Women seeking fat loss, tone advice
  119. Going from 220lbs @ 25% bf to -----> Less than 190lbs, Less than 15% bf
  120. Help/Advice PLEASE!
  121. Why do I still have all this chest fat?!
  122. What if my stomachs growling?
  123. Need advice
  124. Noob Alert - I don't understand!
  125. 12 Week Cut (BEFORE & AFTER PICS)
  126. Trouble with "old" fat: how to proceed?
  127. 100g carbs or less per day?
  128. Really fat help
  129. If the more experinced bodybuilders could check out my plan and help me out?
  130. Taking the next step
  131. Peanut butter and jelly sandwitches??
  132. Body fat %?
  133. Tummy Tuck Belt... Who will fall for this?
  134. 5 months in to cut, how much further to go? Advice, motivation, comments welcome
  135. Do calorie trackers work ?
  136. Need Some Advice Please!
  137. LOL people are so gullible
  138. Bmr
  139. Cutting Fat. daily requirements?
  140. March 6th - August 18th Intermittent Fasting Cutting Pics
  141. trouble with lose skin and belly fat
  142. Running to lose weight
  143. Feeling great!
  144. Calories table real?
  145. What's your opinion on refeeds? Are they beneficial physically or purely mentally?
  146. i need fat loss help
  147. Salad only diet
  148. Fat feels like marbles when pinched ?
  149. Can't help but think i'm getting flabbier/bigger
  150. Think I have a binge eating disorder.
  151. Calories to eat for fat loss while lifting only
  152. Freeweight lifting routine for untrained noob going on a cut?
  153. Need some info/advice/help...
  154. USP LABS OXYELITE(please help)
  155. Days off?
  156. Losing more than one pound a week?
  157. Hormone imbalances
  158. Question regarding TDEE, BMR, Calorie Intake and Off Days
  159. Diet
  160. Im not eating enough..
  161. I need help picking out a fat burner with fast results with my workout short on time.
  162. Missing a week or two of weights whilst on a cut.
  163. 12 Week Body for Life - Week 1
  164. Why I am taking a Fat Loss Supplement
  165. bodybuilders - help me with my diet for ultra endurance training
  166. fluoxetine, bodyfat and cortisol
  167. So I think I've screwed up myCalorie counting heavily according to the IF Calculator.
  168. abs is it gonna happen or am i wasting time?
  169. Body weight exercises work fine with a cut? Or do I need to do weight?
  170. Lost a decent amount of weight, what next?
  171. loose skin, who to deal with that.??
  172. Approx BF %?
  173. IF and Diabetes
  174. Trying to lose weight, feeling tired + my diet's not great?
  175. Bulked from 120lbs to 210lbs, now need to cut. Started HIIT Today. Need Help!
  176. fat have memory? important question
  177. How long does it take to shed water weight ?
  178. Realistic Fat Loss Goals for 3 Months
  179. How much muscle can I add while cutting?
  180. if it fits in ur macros
  181. macro's calculated to cut
  182. Do body fat and water weight look the same?
  183. do I need to change my cardio?
  184. Protein's fine, but what about fat vs. carbs?
  185. My Transformation + Free Competition $$$
  186. Are TDEE equations/calculators ever very wrong?
  187. skinny with love handles
  188. Skinny with massive thighs! Help needed!
  189. can anyone suggest a food plan that will help me with losing my fat belly
  190. Puree Food Diet ?
  191. Activity level
  192. How to loose more fat on my thighs without compromising my butt?
  193. For those thinking about nicotine for fat loss(short version)
  194. Need to lose weight/Avoid gaining
  195. Win a $150 bb.com voucher
  196. how much more weight should i lose? (pics)
  197. Bmr
  198. Bmr
  199. Looking worse before getting down to visible abs?
  200. cut from 207lb to 188lb, I want the "beach body" + pictures .... stubborn fat help?
  201. How long till Abs ??
  202. Keto diet HELP!
  203. Gaining fat while bulking, should I add cardio? Pics inside help me out!
  204. Cutting breaks
  205. Please explain this to me. Lets say my Daily Calorie Intake is 1800....
  206. I have lost over 60lbs and yet my man boobs are still huge??
  207. Cutting diet while lifting weights.. Opinions
  208. Things needed in a post in order to receive help from LF vets
  209. finished my cellular super hd
  210. Lose 6kg (~13lbs) to go from 17% to ~8-10%?
  211. When will I lean out?
  212. When to start bulking?
  213. ok, so everyone is bound to lose SOME lbm during a cut. my question is this:
  214. weight loss
  215. Weight of food VS Calories "question about losing weight"
  216. Scale not moving very frustrating
  217. not losing bodyfat
  218. 5'11, 155lb and trying to lose bodyfat %
  219. Losing weight for a cut, toned look for Martial Arts. Critique is appreciated
  220. I cut for 4 months and I'm pretty skinny except for my belly...looking to bulk. Pic
  221. Cutting Fat - Ladies
  222. Need Major Help With My Diet to lose weight
  223. My current stack for cutting?
  224. Need Help Constructing A Proper Cutting Diet!!!
  225. Trying IF for the first time.
  226. Would someone lose weight faster with equiptment or workout video
  227. Best options at Fast Food joints
  228. Do you think i am fat?
  229. How do you weigh yourself?
  230. How do you breathe?
  231. Cutting diet?
  232. skin loose
  233. Big weight loss woes
  234. Noob Needs Advices
  235. What is average gain during dieting
  236. Morning cardio while cutting
  237. should I train the day after refeeding?
  238. Weight loss slowing down.
  239. Why am i Plateuing ??
  240. Counting calories with irregular workweek (labor)
  241. Should i keep cutting?
  242. cardio
  243. Cals extremely at a low time
  244. Help! 5 lbs in a day?!
  245. I want to throw out my scales.
  246. My Journey, as it progresses
  247. Metabolic slowdown numbers
  248. Refeeds.
  249. Can you tell when you're in a deficit?
  250. Extreme energy after HIIT, None after LISS, WHY??