View Full Version : Losing Fat
- Carbs or no/low carbs?
- Moobs ! :(
- Intermittent Fasting
- need to cut, where to get info on what my calorie intake should be?
- How to end midnight snacking?
- Need some advisement please...
- Will cutting make me look too skinny, and what do you think of this plan
- Question on activity factor
- Bit confused about Cutting
- Adjusting Macros While Cutting
- Good days and bad days
- Oh god I am so tired of chicken and it's only been a couple weeks
- am i on the right track?
- Frustration
- BF estimate?
- IF leangains.com irritating me
- srere
- Bulk or Cut?? Please Help!!!!
- 2 weeks to cut for a pool party, tips?
- We have this but.....
- New to lifting,please tell me if my setup/routine is good
- Weight loss: what I've achieved and what I can do to improve - advice please!
- Did I actually make a LEAN gain on my IF or am I just working it out wrong?
- Calculating Calorie Deficit
- Ok, so wtf am I doing wrong?
- Stubborn Fat Loss
- What to do ?
- Loss of Muscle???????
- Eating on vacation?
- Lower stomach fat
- Losing Fat but not in face.
- Dieting advice
- This girl needs to get in shape for the Army!
- dumbells v.s. barbells
- Anyone here not able to lose weight because of medical condition?
- Carbs and fats....
- cant seem To Lose Weight
- Decisions...
- I want to bulk but I have a beer gut
- I've gained 30 lbs. I feel so low. Why did I let myself go?
- Sprints then jog... Or jog then sprints?
- In need of some help
- what is the key determinent of muscle loss during cutting
- Would like some opinions on my cut that I am doing please.
- What body type am I? Endomorph or Mesomorph. Should I cut or bulk? **Pics**
- Going to start IF, just need a few tips and answers
- need some advice
- A pill that will stop the cravings...
- Is a fat burner okay with Endurance and High Intesity workouts?
- More cardio or star
- will omega 3 caps break my fast ( 20 cals)
- rate my progress. Pics.
- Help!! Need feedback please!!
- cardio all mental?
- i really need some help here
- what do you think my Bodyfat % is?
- How can I reduce my nipple size
- Anyone else get annoyed with all the myths?
- reached about 8 percent bodyfat.. need some advice to reach 6 and keep lean mass
- Could someone give me a bodyfat est please?
- Can I Lose 10% Body Fat in a years time?
- Am I on the right path?
- starting a cutting diet
- Hey guys its my first day here!
- Feeling tired all the time after starting counting calories
- is this normal? (weight gain)
- Whats the difference?
- what happpens when you meet your goal weight but not your goal bodyfat?
- Cut or Bulk?! (loose skin involved) lost almost 100 lbs need help
- the fat boy mentality against logic.
- What the heck is happening to my body?
- 8 Simple Ways To Lose Fat
- Lost muscle but look like I gained?
- is my diet healthy or bad? really need some help
- Can I lose the "loose skin" around my midsection
- Time to Cut!
- How did i do on my first day of dieting?
- decided to quit taking bcaa's/preworkouts. and intstead, try an EC stack
- How to reach protein goal with calorie deficit?
- You don't need to lose weight!!
- Re Feed
- BROS>Advice on belly fat please!?
- 82KG, 6'1, 18 y/o, 17/18% bodyfat
- Good Body Fat or No?
- Chest and belly fat
- feeling lumps of fat around body
- need advice
- Interesting Article On Cutting Fat
- Squat ass
- How long will it take?
- Guess this guys weight and bf%
- Stuck in certain weight range. advice/suggestions please.
- Hi Guys Honestly Need Your Help (Follow Up Thread)
- Help on my first cut.
- Brahs. What am i doing wrong?
- Starting to stall and looking for some feedback
- Need help to meet weight requirement.
- Don't train hard = no results Train hard = torn up back
- Weight Loss Challenge: Weigh-In Advice
- Golf is amazing cardio!
- Is losing a pound a week reasonable?
- What should I opt for? Advice please!
- How many calories does lifting burn?
- How many calories?
- From 400lbs, with a 55 inch waist, to 195 by age 20, through diet and exercise
- Alcohol and Fat Loss
- What weight would i have to get to? PICS
- losing , toning , and not looking manly
- Any time too late??
- How long should this take?
- Gaining muscle whilst cutting?
- Losing too fast?
- How the hell do I fix this? :(
- Hypertrophy vs Strength for Cutting?
- Body fat% & Food Help please
- Cardio and muscle breakdown
- Please Check my Activity Level!- Details inside
- Effect of dietary adherence with or without exercise on weight loss
- Women seeking fat loss, tone advice
- Going from 220lbs @ 25% bf to -----> Less than 190lbs, Less than 15% bf
- Help/Advice PLEASE!
- Why do I still have all this chest fat?!
- What if my stomachs growling?
- Need advice
- Noob Alert - I don't understand!
- 12 Week Cut (BEFORE & AFTER PICS)
- Trouble with "old" fat: how to proceed?
- 100g carbs or less per day?
- Really fat help
- If the more experinced bodybuilders could check out my plan and help me out?
- Taking the next step
- Peanut butter and jelly sandwitches??
- Body fat %?
- Tummy Tuck Belt... Who will fall for this?
- 5 months in to cut, how much further to go? Advice, motivation, comments welcome
- Do calorie trackers work ?
- Need Some Advice Please!
- LOL people are so gullible
- Bmr
- Cutting Fat. daily requirements?
- March 6th - August 18th Intermittent Fasting Cutting Pics
- trouble with lose skin and belly fat
- Running to lose weight
- Feeling great!
- Calories table real?
- What's your opinion on refeeds? Are they beneficial physically or purely mentally?
- i need fat loss help
- Salad only diet
- Fat feels like marbles when pinched ?
- Can't help but think i'm getting flabbier/bigger
- Think I have a binge eating disorder.
- Calories to eat for fat loss while lifting only
- Freeweight lifting routine for untrained noob going on a cut?
- Need some info/advice/help...
- USP LABS OXYELITE(please help)
- Days off?
- Losing more than one pound a week?
- Hormone imbalances
- Question regarding TDEE, BMR, Calorie Intake and Off Days
- Diet
- Im not eating enough..
- I need help picking out a fat burner with fast results with my workout short on time.
- Missing a week or two of weights whilst on a cut.
- 12 Week Body for Life - Week 1
- Why I am taking a Fat Loss Supplement
- bodybuilders - help me with my diet for ultra endurance training
- fluoxetine, bodyfat and cortisol
- So I think I've screwed up myCalorie counting heavily according to the IF Calculator.
- abs is it gonna happen or am i wasting time?
- Body weight exercises work fine with a cut? Or do I need to do weight?
- Lost a decent amount of weight, what next?
- loose skin, who to deal with that.??
- Approx BF %?
- IF and Diabetes
- Trying to lose weight, feeling tired + my diet's not great?
- Bulked from 120lbs to 210lbs, now need to cut. Started HIIT Today. Need Help!
- fat have memory? important question
- How long does it take to shed water weight ?
- Realistic Fat Loss Goals for 3 Months
- How much muscle can I add while cutting?
- if it fits in ur macros
- macro's calculated to cut
- Do body fat and water weight look the same?
- do I need to change my cardio?
- Protein's fine, but what about fat vs. carbs?
- My Transformation + Free Competition $$$
- Are TDEE equations/calculators ever very wrong?
- skinny with love handles
- Skinny with massive thighs! Help needed!
- can anyone suggest a food plan that will help me with losing my fat belly
- Puree Food Diet ?
- Activity level
- How to loose more fat on my thighs without compromising my butt?
- For those thinking about nicotine for fat loss(short version)
- Need to lose weight/Avoid gaining
- Win a $150 bb.com voucher
- how much more weight should i lose? (pics)
- Bmr
- Bmr
- Looking worse before getting down to visible abs?
- cut from 207lb to 188lb, I want the "beach body" + pictures .... stubborn fat help?
- How long till Abs ??
- Keto diet HELP!
- Gaining fat while bulking, should I add cardio? Pics inside help me out!
- Cutting breaks
- Please explain this to me. Lets say my Daily Calorie Intake is 1800....
- I have lost over 60lbs and yet my man boobs are still huge??
- Cutting diet while lifting weights.. Opinions
- Things needed in a post in order to receive help from LF vets
- finished my cellular super hd
- Lose 6kg (~13lbs) to go from 17% to ~8-10%?
- When will I lean out?
- When to start bulking?
- ok, so everyone is bound to lose SOME lbm during a cut. my question is this:
- weight loss
- Weight of food VS Calories "question about losing weight"
- Scale not moving very frustrating
- not losing bodyfat
- 5'11, 155lb and trying to lose bodyfat %
- Losing weight for a cut, toned look for Martial Arts. Critique is appreciated
- I cut for 4 months and I'm pretty skinny except for my belly...looking to bulk. Pic
- Cutting Fat - Ladies
- Need Major Help With My Diet to lose weight
- My current stack for cutting?
- Need Help Constructing A Proper Cutting Diet!!!
- Trying IF for the first time.
- Would someone lose weight faster with equiptment or workout video
- Best options at Fast Food joints
- Do you think i am fat?
- How do you weigh yourself?
- How do you breathe?
- Cutting diet?
- skin loose
- Big weight loss woes
- Noob Needs Advices
- What is average gain during dieting
- Morning cardio while cutting
- should I train the day after refeeding?
- Weight loss slowing down.
- Why am i Plateuing ??
- Counting calories with irregular workweek (labor)
- Should i keep cutting?
- cardio
- Cals extremely at a low time
- Help! 5 lbs in a day?!
- I want to throw out my scales.
- My Journey, as it progresses
- Metabolic slowdown numbers
- Refeeds.
- Can you tell when you're in a deficit?