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  1. I wanna loose some serious weight.
  2. longboarding
  3. Boiling with anger and Frustration right now
  4. It Won't Go Away!
  5. Please look at my diet
  6. Please take this Poll!
  7. need ur helps for ab
  8. Quick Question
  9. what'd you think guys
  10. tight! from S.A.N
  11. Green Giant Green Beans
  12. Stuck at 168lbs..and it just won't budge!
  13. Is it possible to build STRENGTH and ENDURANCE while cutting?
  14. Gum/mints
  15. Caffeine Free Green Tea
  16. Target Heart rate?/workout time
  17. Calculating BMR
  18. Loosing inspiration and motivation...
  19. when cutting urgent help about calories
  20. <--needs to lose weight
  21. Which of these is best routine for cutting ??
  22. BMR Calculating - Too much?
  23. using creatine while trying to lose fat
  24. Looking for a little help with my diet, training...pic attached.
  25. Bought some lipo-6.
  26. cottage cheese
  27. Can you please critique my workout/diet
  28. How Many Calories Daily?
  29. I am SO sick of having gas all day every day
  30. orange juice
  31. started my new diet today
  32. Help!!
  33. how many calories
  34. Cardio vs Low Calorie?
  35. Myth about chewing gum?
  36. Question Guys !
  37. Meal Ideas
  38. losing weight w/o monitoring
  39. Dumping some weightloss logs. Check em out :D
  40. Starch Stopper
  41. new cutting diet
  42. Day 17 of my cutting
  43. Drinking
  44. man boobies
  45. what split works best for u?
  46. Enough time to shed all my fat?
  47. Skin problem, need a cream or something
  48. Question about recording progress
  49. Quitting Cigarettes
  50. Calorie Deficit
  51. NO cardio while cutting?
  52. Picture to prove "I need help"
  53. Newbie...need help with a cutting diet...
  54. Fat loss gel
  55. Daily Diet
  56. Man boob question...
  57. How Is My Cutting Plan
  58. ok i need straight facts
  59. Opinions Re: Thermogenics Stack
  60. Expectations on losing weight per month
  61. My journey begins......
  62. Trying to loose gut. But want to keep my gains.
  63. I am so mad...mad muscle loss
  64. Charley Poole Transformation? Fiction? Steroids?
  65. Jog 2 miles daily or 3 day HIIt
  66. Latenight hunger
  67. Arguement with my friend >_< Cardio Vs. Lifting for fat loss.
  68. Begging you guys
  69. First day opionions...
  70. Beats Per Minute?
  71. Clothing Size
  72. Check out this silly diet! You'll laugh!
  73. Help a newbie help himself!
  74. How much fat..
  75. Confused about cardio
  76. Pictures and thoughts... Please check it out.
  77. how do i eat while cutting?
  78. Arnold gives wrong advice on losing weight?
  79. How is this fat loss plan for me?
  80. fat loss
  81. Need help with my diet! Suggestions please!!
  82. Will a 2-day binge cheat hurt my gains?
  83. 2 x 30min cardio vs 1 x 1hr
  84. cutting, less calories or more cardio?
  85. beef jerkey
  86. Protein Consumption question..?
  87. Ahhhhhhhhhh
  88. Epedrine Stack--which is better
  89. Why Does Everyone Just Jog?
  90. weight training to get ripped
  91. Had pizza tonight.
  92. :( i need support
  93. Fat&muscle building?
  94. Carrots before bed?
  95. Burning one thing at a time?
  96. The Right Carb Cycle?
  97. Hard work +Good Diet=1 lost pound :(
  98. Non-typical cheat day......
  99. I am very lost.
  100. I know everyone will disagree with me
  101. Waist slimmimg belts???
  102. I Disagree With Everyone
  103. First Post & First part of transformation (pic)
  104. Quiz: Nutrition IQ?
  105. completely clueless about cardio timing!
  106. 30 min morning walk???
  107. not enoungh fat
  108. quick CEE dosing question.
  109. Need some help
  110. Cardio Vs Running
  111. Running in winter...
  112. Love handles?
  113. okay, how do i minimize "cheat damage" this weekend...
  114. Just wanted to check with the guru's first
  115. Dynalog Video Scales: Anyone ever used one?
  116. Cut/Bulk
  117. Why am i not loseing fat
  118. slim when standing FAT when i'm sitting
  119. Lost 12 lbs in 20 days
  120. 300 calories - enough?
  121. Transformation Thread (enieft)
  122. A little before & after "teaser"
  123. Need to loose 30lbs, will I have loose skin? (pic inside)
  124. Beer is good at 9 in the morning...
  125. Why the hell does this take so long
  126. Update on my transformation
  127. Going below 10% BF
  128. would jumproping be good for a fat loss cardio
  129. simple fat loss aid ??
  130. Losing the last few percent
  131. How to eat while on a metabolism booster
  132. after a week of cutting my diet is modified PLEASE LET ME KNOW HOW IT IS
  133. Lifting weights, no cardio, 500 calorie deficit.
  134. "Grade" my grocery list...
  135. Having trouble eating this much
  136. feeling very weak and tired on low-calorie diet
  137. Should I be concerned?
  138. Does the weather effect one's body weight?
  139. The book?
  140. Whey 30 min before workout
  141. 220 Ibs 19 want to lose fat and gain muscle
  142. Damnit
  143. .. ..Baby fat.. ..
  144. To Cheat or Not To Cheat?
  145. HELP! Brick wall reached...
  146. Maybe this is what I'm doing wrong...
  147. Please help my boy with his diet
  148. To lift or not to lift.
  149. Vegetables as main carb source?
  150. How many calories?
  151. Jerufonix Changing
  152. Starting a new excell chart
  153. Cardio Machines
  154. Popcorn - So how is it as a low fat - carb snack?
  155. My Protein Intake... And Diet
  156. Gynomastia cure?
  157. Ok need some info
  158. Is steady outdoor biking considered fat loss cardio?
  159. what is HIIT
  160. ?******Wegiht lost Help******?
  161. mixed shelled nuts for every snack ok
  162. Square jaw look..
  163. LOG: The Road To 170.
  164. Flax Oil
  165. Good eating habits, cardio and still overweight? HELP
  166. hows my routine look
  167. I've hit a real hard plateu
  168. Vegetarian Loosing fat
  169. At 8-9% BF but need help getting to 6-7%
  170. Using a Thermogenic Fat Burner to aid with Cardio?
  171. mid section fat loss??
  172. Biking
  173. Lines Under Eyes...
  174. What if... What would happen...
  175. Sleep after cardio, a good thing or a bad thing?
  176. Checking body fat?
  177. Eating days!
  178. QUESTION about morning Cardio
  179. Fat types Flabby vs. Solid which is easier to loose?
  180. binge cheating while clean eating
  181. Losing weight/fat
  182. Whole Foods Weight Loss Plan
  183. Girlfriend equals weightgain
  184. Cutting Sucks!!!
  185. Dontaing Plasma/Blood
  186. Losing weight while on Zoloft
  187. Strength and Losing Fat
  188. Good Fourms of Cardio?
  189. I'm ready to take control
  190. Is it realistically possible and healthy to lose 60lbs by June?
  191. swimming for cardio
  192. Running on field
  193. Losing Fat: For Fat People
  194. Crazy hungry every ~3 hours!
  195. Complete loss of appetite
  196. Men's Health Abs diet?
  197. Eating times does it matter?
  198. Caught a cold...
  199. Running when cold outside...hard to do
  200. Calory spread for cutting.
  201. Bulked, now back to cutting
  202. Havent been in the up and up for a while.. Update me
  203. good supplements for weight loss
  204. 1-1 1/2 Month Lay off...How to start over?
  205. where do i begin?
  206. ! Cravings help !
  207. male tits
  208. transdermal fat burning supplements?
  209. Yo, 13 yr older need help!
  210. Cottage Cheese
  211. Which is better, would it make a difference? Long vs short sessions
  212. Concerned about weight
  213. Losing facial fat
  214. cardio question
  215. cant seem to lose any more fat
  216. weight lose
  217. dieting and being sick sucks
  218. losing weight quickly
  219. I Lost Weight...Without Really Trying
  220. Tightening Up
  221. Little Problem, need help.
  222. fat gut or protuding?
  223. My Butt Is Sore
  224. Does Sweating = Losing Fat???
  225. Cardio after lifting
  226. Black coffee
  227. Starving = Bad. But why.
  228. Experts Only Carb/calorie Diet Not Workin
  229. first session of HIIT today!
  230. Vote on Bananas Now!
  231. Realistic Goal?
  232. bread and diary in a cutting diet
  233. what is too much water?
  234. bread and diary in a cutting diet
  235. Where do you lose fat first?
  236. test
  237. Cheat training
  238. Where do you lose fat first?
  239. Best Diet for Quick Weight Loss and Toning
  240. Cycling
  241. Homemade Recipes
  242. I was going through withdrawal!
  243. Creams to help tighten loose skin.
  244. Fat lose update
  245. Losing fat building muscle???
  246. Help
  247. Lots of muscle loss worries + myths.
  248. cardio question
  249. Help
  250. Fat Loss suplements???