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  1. Getting Back in shape
  2. Saying hello and newbie question!
  3. I.F. Question
  4. My 6 month Transformation
  5. Is it possible to lose weight while on Anti-Depressents?
  6. Belly and ManBoobs wont go away!
  7. Calorie deficit - weigh pizza before or after cooking?
  8. Tips on how to shed some quick weight in a day?
  9. Thoughts on zumba
  10. Help Setting Up an I.F. Routine
  11. Carb cycle..?
  12. How To Reduce Belly Fat
  13. Another IF thread
  14. Hit a plateau
  15. How do you guys get through the last few weeks of cutting?
  16. Canít lose after diet break
  17. Weight Loss Plateau thread - Overcoming, Solutions, & Advice..
  18. Increasing calories to maintenance or surplus after a cut
  19. Problem with Body.
  20. Question regarding cutting.
  21. today I will start to lose fat.
  22. New workout program question
  23. bf% estimate? plzz + progress
  24. Is this the outline of the abs?
  25. 15.5%-16.5%bf TO 8-10%bf with loss of 14lbs?
  26. Just curious about bf and weight numbers
  27. best exercise for losing fat keeping muscle?? opinions wanted!!
  28. buffet tonight, swimming tomarrow. How to minimize damage
  29. Lower stomach sticks out
  30. Man Boobs
  31. 2 general fat loss questions
  32. 8.5% body fat. Man boobs still there
  33. Minimizing muscle loss.
  34. How should I lift while cutting/ training hard for tennis season?
  35. Help a Skinny-Fat Guy!
  36. high volume wih HIIT
  37. What's next?
  38. Rate my diet please! Clean bulk material?
  39. Am I doing it right?
  40. Fat Burners for a Regular dude
  41. I am soooooo hungry its so hard to lose weight
  42. Protein Powder
  43. 1 Mile Run Time.. What do you think?
  44. Help me get back on track
  45. Insulin and fat loss
  46. help!!!!!!!!!
  47. Advice, will rep!
  48. Gauging Progress
  49. Decent amount of calories?
  50. Opinions on lactose protein powder choices.
  51. Is this a good Diet (rough draft)
  52. Fat Burning routine?
  53. 1/2 to weight loss goals
  54. Opinions please.
  55. so it really is this easy
  56. Mixed feelings, don't know what I shoul do! Bulk or cut??
  57. Question about total dietary fat x Fat loss
  58. My main problem with losing fat
  59. i need help losing my lower belly fat!
  60. Has anyone rid themselves of loose skin WITHOUT surgery?
  61. Guilt from overeating
  62. Bulk or Cut... wait wut?
  63. Advice needed!
  64. Quick question
  65. Help - no matter how intensely I work out I do not lose weight / fat!
  66. ~200 lb cut finally over
  67. Cutting Diet for 5 foot 4 male seems unhealthy
  68. I lost 6 pounds in my first week of cutting? Is the normal?
  69. What the heck happened?
  70. Advice on whether or not to start bulk
  71. 3 percent body fat
  72. help with sprints/ cardio
  73. Help me set some realistic goals!
  74. Killing the fat, keeping the muscle
  75. Can I get a bf% estimation? Don't trust the army tape test.
  76. Going to the movies tonight, good snacks while on my cut?
  77. Bulk or Continue Cutting
  78. 1 year "progress" not sure if I'm on the right track. Need advice
  79. Need specific info for my body type weight loss/muscle gain
  80. 5 1/2 month progress - 50 lbs lighter
  81. Really slow progress.....
  82. Getting fatter or gaining muscle under fat?
  83. Skinny fat and gynecomastia ? (pictures incl)
  84. Body Fat % And Forecast Please
  85. Help! Weight loss plateau, not sure what to do...
  86. Cheat day tomorrow :-)
  87. very stubborn bump lower stomach, cant get rid of it
  88. Realised the error of my ways! Need help
  89. What would YOU eat on a cheat day?
  90. how does this diet look
  91. Belly fat jiggly and soft... :/
  92. 285 to 180 need to goto 150
  93. Tabata as cardio replacement?
  94. Will taking protein shakes make me bigger??
  95. NOT loosing weight? Why?
  96. Where to use calipers for body fat %?
  97. Help! Bulking or cutting?
  98. How to Diet for Fat Burn AND Muscle Gain?
  99. Need Advice
  100. Need help double checking the numbers
  101. LF chat thread
  102. Questions about my workout routine
  103. Which is the best thermogenic on the market???
  104. New to the forum. Looking to cut some bodyfat.
  105. Need help in setting intense but realistic fatloss goals customised to my requirement
  106. Calories deficit
  107. Lasting Weight Loss
  108. Help me get serious.
  109. Making Love / Gaining 30lbs? / Going to Hell
  110. The realization of actual calories needed vs consumed is a sad thing
  111. Unequal fat distribution: Cut or increase?
  112. When to do HIIT?
  113. Reverse Dieting Question!
  114. Beginner Need Advice
  115. Help losing weight???
  116. round 2 in losing fat
  117. Baby weight?
  118. My great milestone
  119. Fat Loss Pt 2
  120. 270 to 175-added muscle and still look fat at fuark, help please
  121. Cheat meal
  122. Five foot nine guys trying to lose fat, get in here
  123. Cutting to lose fat but putting weight on - muscle?
  124. Eating fast food after 3 months of dieting
  125. Can someone help me with IF calculator
  126. Half way there
  127. How is this? Need to drop +- 7 KG ASAP for army.
  128. Calipers vs Electronic Scales vs Machine in Boots Chemist
  129. Low intensity Cardio Tips
  130. Oh no! I didn't lose weight :P Measure instead!
  131. Looking to change things up after slow progress, workout and nutrition advice?
  132. hypothethetically speaking...
  133. Rate of body fat % loss???
  134. Losing Weight = Losing Strength?
  135. Cardio question...
  136. obsessed and lost patience
  137. Maximum calories absorbed?
  138. calorie surplus being converted into fat
  139. cutting help
  140. The end of my 2 month cut (pics)
  141. i need help
  142. What to do with these protein bars.....
  143. Losing fat with health issues
  144. Losing strength on a cut
  145. Plateau, plateau, this god damn plateau, help!
  146. My fat loss method - req feedback
  147. Do macros really matter
  148. Are my habits over the weekend THAT detrimental to my progress???
  149. Alternative to talcum powder for hair volume?
  150. Two quick questions about fat loss
  151. Found this calculator..................
  152. Need help / realistic goals / routine (noob)
  153. Ephedrine + Caffeine Confusion & Acid Reflux
  154. Is it true thAT Albuterol Sulfate can help fat burn?
  155. Cutting but maintaining muscle mass
  156. How to end midnight snacking?
  157. Diet & Fatloss Help Wanted!!
  158. Body fat estimate thread (here only)
  159. Should I stop weight training?
  160. How many calories, carbs, protein and fat should I eat
  161. Losing fat without losing muscle.
  162. On a cut, but never really workout legs EVER, can i make some gains on a cut?
  163. Stubborn Fat
  164. 500 calories from deficit is only a 1 lb a week?
  165. any bodybuilders in santa clarita?
  166. Two Month Transformation!!!!!!!!!
  167. lets share some funny comments...
  168. you wanna lose weight?
  169. how much weight are you trying to lose?
  170. its all about cardio and dieting fellas
  171. Should I cut or Bulk *With Pics, WILL Rep!*
  172. Acceptable muscle loss in 1 month ?
  173. Trying to get lean, please critique my diet and work out routine
  174. Help?! Am I skinny fat?
  175. Cardio on top of a deficit overkill?
  176. Broke 170lbs for the first time ever! BF%? How low am I going to have to go?
  177. Cut for to long on to few cals. Stalled for a while now, help
  178. Most accurate calorie calculator? Or just tell me what I need
  179. What BF% would you worry about losing muscle mass??? Reps
  180. Eating less >> weighing more (wtf?)
  181. Burning fat instead of muscle?
  182. Anyone have articles/experience/knowledge on this?
  183. Plateau, Deficit and Cardio Options
  184. Midsection question.
  185. Calve Muscle Pain While Cutting
  186. need 2 cut 80lbs. possible with chicken + water?
  187. Does this maintenance estimation look ok?
  188. 12% to 9% BF goal
  189. Lost 50 pounds since last Christmas, short cut to size to bulk?
  190. What is the best thing to do?
  191. Cutting and Fat Loss advice for 193cm/95.5kg, 23 Year Old
  192. Lost several lbs, look exactly same in pics...
  193. 6ft 200ibs
  194. Keto diets
  195. If I can do it....so can you
  196. Body fat measuring
  197. Keep cutting or start bulking?
  198. Skinny Fat
  199. Body Bugg? Is it accurate in counting calories
  200. How to get my body fat down
  201. MyfitnessPal question on calorie counting
  202. love handles
  203. Lost body fat but gained weight
  204. I'm not sure if this is the right thread to ask question...
  205. 20pounds in 50 days?
  206. If i didnt get any weaker after the cut does that mean i havent lost any muscle
  207. My Fat Loss Over 6 Weeks
  208. Understanding how the body takes energy from carb, fat, and protein in that order
  209. Guess my BF% Please
  210. Ephedrine Question
  211. Ephedra - not Ephedrine or Ephedra Extract
  212. What Workout Worked Best For You On A Cut?
  213. Quick Maintenance Question
  214. Where do you find your nutrional facts for meat?
  215. Calories????
  216. Losing 30 pounds
  217. Thanks to everybody on here
  218. When they say 10 % bf is visible abs do they mean flexed or unflexed?
  219. How you deal with being hungry...
  220. Post results from fat loss for newbies thread
  221. Help with losing weight
  222. Am I losing body fat or what? (pics)
  223. Weigh yourself
  224. Would a cheat DAY be ok ?
  225. Slight Obesophobia after starting a bulk...
  226. 5 pack abs
  227. i must be obsessed
  228. Anybody ever get that 'lost' feeling, like you really need food?
  229. Should I cut or bulk?????
  230. Need to lose weight
  231. Before or after?
  232. Stalled Weight Loss
  233. Anyone else?
  234. How many calories do I burn doing this?
  235. I need motivation and help to lose fat
  236. which fatstores go at which percentage?
  237. newbie saying hi...
  238. Goal of 8% body fat or bulk
  239. dieting late night craving
  240. What do you think about this cycle?
  241. Best ways to burn fat
  242. Dizziness/fuzziness has gotten really bad.
  243. Starting 2 month cut, Supplements to add to stack, drop from stack?
  244. 176lbs 16.5%bf to 155lbs 8%bf
  245. layne nortons cutting diet confusion
  246. Skinny fat help?
  247. abs help
  248. What to do
  249. Can you clear something up for me
  250. Short term dieting without exercise ?