View Full Version : Losing Fat
- Getting Back in shape
- Saying hello and newbie question!
- I.F. Question
- My 6 month Transformation
- Is it possible to lose weight while on Anti-Depressents?
- Belly and ManBoobs wont go away!
- Calorie deficit - weigh pizza before or after cooking?
- Tips on how to shed some quick weight in a day?
- Thoughts on zumba
- Help Setting Up an I.F. Routine
- Carb cycle..?
- How To Reduce Belly Fat
- Another IF thread
- Hit a plateau
- How do you guys get through the last few weeks of cutting?
- Can’t lose after diet break
- Weight Loss Plateau thread - Overcoming, Solutions, & Advice..
- Increasing calories to maintenance or surplus after a cut
- Problem with Body.
- Question regarding cutting.
- today I will start to lose fat.
- New workout program question
- bf% estimate? plzz + progress
- Is this the outline of the abs?
- 15.5%-16.5%bf TO 8-10%bf with loss of 14lbs?
- Just curious about bf and weight numbers
- best exercise for losing fat keeping muscle?? opinions wanted!!
- buffet tonight, swimming tomarrow. How to minimize damage
- Lower stomach sticks out
- Man Boobs
- 2 general fat loss questions
- 8.5% body fat. Man boobs still there
- Minimizing muscle loss.
- How should I lift while cutting/ training hard for tennis season?
- Help a Skinny-Fat Guy!
- high volume wih HIIT
- What's next?
- Rate my diet please! Clean bulk material?
- Am I doing it right?
- Fat Burners for a Regular dude
- I am soooooo hungry its so hard to lose weight
- Protein Powder
- 1 Mile Run Time.. What do you think?
- Help me get back on track
- Insulin and fat loss
- help!!!!!!!!!
- Advice, will rep!
- Gauging Progress
- Decent amount of calories?
- Opinions on lactose protein powder choices.
- Is this a good Diet (rough draft)
- Fat Burning routine?
- 1/2 to weight loss goals
- Opinions please.
- so it really is this easy
- Mixed feelings, don't know what I shoul do! Bulk or cut??
- Question about total dietary fat x Fat loss
- My main problem with losing fat
- i need help losing my lower belly fat!
- Has anyone rid themselves of loose skin WITHOUT surgery?
- Guilt from overeating
- Bulk or Cut... wait wut?
- Advice needed!
- Quick question
- Help - no matter how intensely I work out I do not lose weight / fat!
- ~200 lb cut finally over
- Cutting Diet for 5 foot 4 male seems unhealthy
- I lost 6 pounds in my first week of cutting? Is the normal?
- What the heck happened?
- Advice on whether or not to start bulk
- 3 percent body fat
- help with sprints/ cardio
- Help me set some realistic goals!
- Killing the fat, keeping the muscle
- Can I get a bf% estimation? Don't trust the army tape test.
- Going to the movies tonight, good snacks while on my cut?
- Bulk or Continue Cutting
- 1 year "progress" not sure if I'm on the right track. Need advice
- Need specific info for my body type weight loss/muscle gain
- 5 1/2 month progress - 50 lbs lighter
- Really slow progress.....
- Getting fatter or gaining muscle under fat?
- Skinny fat and gynecomastia ? (pictures incl)
- Body Fat % And Forecast Please
- Help! Weight loss plateau, not sure what to do...
- Cheat day tomorrow :-)
- very stubborn bump lower stomach, cant get rid of it
- Realised the error of my ways! Need help
- What would YOU eat on a cheat day?
- how does this diet look
- Belly fat jiggly and soft... :/
- 285 to 180 need to goto 150
- Tabata as cardio replacement?
- Will taking protein shakes make me bigger??
- NOT loosing weight? Why?
- Where to use calipers for body fat %?
- Help! Bulking or cutting?
- How to Diet for Fat Burn AND Muscle Gain?
- Need Advice
- Need help double checking the numbers
- LF chat thread
- Questions about my workout routine
- Which is the best thermogenic on the market???
- New to the forum. Looking to cut some bodyfat.
- Need help in setting intense but realistic fatloss goals customised to my requirement
- Calories deficit
- Lasting Weight Loss
- Help me get serious.
- Making Love / Gaining 30lbs? / Going to Hell
- The realization of actual calories needed vs consumed is a sad thing
- Unequal fat distribution: Cut or increase?
- When to do HIIT?
- Reverse Dieting Question!
- Beginner Need Advice
- Help losing weight???
- round 2 in losing fat
- Baby weight?
- My great milestone
- Fat Loss Pt 2
- 270 to 175-added muscle and still look fat at fuark, help please
- Cheat meal
- Five foot nine guys trying to lose fat, get in here
- Cutting to lose fat but putting weight on - muscle?
- Eating fast food after 3 months of dieting
- Can someone help me with IF calculator
- Half way there
- How is this? Need to drop +- 7 KG ASAP for army.
- Calipers vs Electronic Scales vs Machine in Boots Chemist
- Low intensity Cardio Tips
- Oh no! I didn't lose weight :P Measure instead!
- Looking to change things up after slow progress, workout and nutrition advice?
- hypothethetically speaking...
- Rate of body fat % loss???
- Losing Weight = Losing Strength?
- Cardio question...
- obsessed and lost patience
- Maximum calories absorbed?
- calorie surplus being converted into fat
- cutting help
- The end of my 2 month cut (pics)
- i need help
- What to do with these protein bars.....
- Losing fat with health issues
- Losing strength on a cut
- Plateau, plateau, this god damn plateau, help!
- My fat loss method - req feedback
- Do macros really matter
- Are my habits over the weekend THAT detrimental to my progress???
- Alternative to talcum powder for hair volume?
- Two quick questions about fat loss
- Found this calculator..................
- Need help / realistic goals / routine (noob)
- Ephedrine + Caffeine Confusion & Acid Reflux
- Is it true thAT Albuterol Sulfate can help fat burn?
- Cutting but maintaining muscle mass
- How to end midnight snacking?
- Diet & Fatloss Help Wanted!!
- Body fat estimate thread (here only)
- Should I stop weight training?
- How many calories, carbs, protein and fat should I eat
- Losing fat without losing muscle.
- On a cut, but never really workout legs EVER, can i make some gains on a cut?
- Stubborn Fat
- 500 calories from deficit is only a 1 lb a week?
- any bodybuilders in santa clarita?
- Two Month Transformation!!!!!!!!!
- lets share some funny comments...
- you wanna lose weight?
- how much weight are you trying to lose?
- its all about cardio and dieting fellas
- Should I cut or Bulk *With Pics, WILL Rep!*
- Acceptable muscle loss in 1 month ?
- Trying to get lean, please critique my diet and work out routine
- Help?! Am I skinny fat?
- Cardio on top of a deficit overkill?
- Broke 170lbs for the first time ever! BF%? How low am I going to have to go?
- Cut for to long on to few cals. Stalled for a while now, help
- Most accurate calorie calculator? Or just tell me what I need
- What BF% would you worry about losing muscle mass??? Reps
- Eating less >> weighing more (wtf?)
- Burning fat instead of muscle?
- Anyone have articles/experience/knowledge on this?
- Plateau, Deficit and Cardio Options
- Midsection question.
- Calve Muscle Pain While Cutting
- need 2 cut 80lbs. possible with chicken + water?
- Does this maintenance estimation look ok?
- 12% to 9% BF goal
- Lost 50 pounds since last Christmas, short cut to size to bulk?
- What is the best thing to do?
- Cutting and Fat Loss advice for 193cm/95.5kg, 23 Year Old
- Lost several lbs, look exactly same in pics...
- 6ft 200ibs
- Keto diets
- If I can do it....so can you
- Body fat measuring
- Keep cutting or start bulking?
- Skinny Fat
- Body Bugg? Is it accurate in counting calories
- How to get my body fat down
- MyfitnessPal question on calorie counting
- love handles
- Lost body fat but gained weight
- I'm not sure if this is the right thread to ask question...
- 20pounds in 50 days?
- If i didnt get any weaker after the cut does that mean i havent lost any muscle
- My Fat Loss Over 6 Weeks
- Understanding how the body takes energy from carb, fat, and protein in that order
- Guess my BF% Please
- Ephedrine Question
- Ephedra - not Ephedrine or Ephedra Extract
- What Workout Worked Best For You On A Cut?
- Quick Maintenance Question
- Where do you find your nutrional facts for meat?
- Calories????
- Losing 30 pounds
- Thanks to everybody on here
- When they say 10 % bf is visible abs do they mean flexed or unflexed?
- How you deal with being hungry...
- Post results from fat loss for newbies thread
- Help with losing weight
- Am I losing body fat or what? (pics)
- Weigh yourself
- Would a cheat DAY be ok ?
- Slight Obesophobia after starting a bulk...
- 5 pack abs
- i must be obsessed
- Anybody ever get that 'lost' feeling, like you really need food?
- Should I cut or bulk?????
- Need to lose weight
- Before or after?
- Stalled Weight Loss
- Anyone else?
- How many calories do I burn doing this?
- I need motivation and help to lose fat
- which fatstores go at which percentage?
- newbie saying hi...
- Goal of 8% body fat or bulk
- dieting late night craving
- What do you think about this cycle?
- Best ways to burn fat
- Dizziness/fuzziness has gotten really bad.
- Starting 2 month cut, Supplements to add to stack, drop from stack?
- 176lbs 16.5%bf to 155lbs 8%bf
- layne nortons cutting diet confusion
- Skinny fat help?
- abs help
- What to do
- Can you clear something up for me
- Short term dieting without exercise ?