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  1. I.F. Question
  2. My 6 month Transformation
  3. Is it possible to lose weight while on Anti-Depressents?
  4. Belly and ManBoobs wont go away!
  5. Calorie deficit - weigh pizza before or after cooking?
  6. Tips on how to shed some quick weight in a day?
  7. Thoughts on zumba
  8. Help Setting Up an I.F. Routine
  9. Carb cycle..?
  10. How To Reduce Belly Fat
  11. Another IF thread
  12. Hit a plateau
  13. How do you guys get through the last few weeks of cutting?
  14. Canít lose after diet break
  15. Weight Loss Plateau thread - Overcoming, Solutions, & Advice..
  16. Increasing calories to maintenance or surplus after a cut
  17. Problem with Body.
  18. Question regarding cutting.
  19. today I will start to lose fat.
  20. New workout program question
  21. bf% estimate? plzz + progress
  22. Is this the outline of the abs?
  23. 15.5%-16.5%bf TO 8-10%bf with loss of 14lbs?
  24. Just curious about bf and weight numbers
  25. best exercise for losing fat keeping muscle?? opinions wanted!!
  26. buffet tonight, swimming tomarrow. How to minimize damage
  27. Lower stomach sticks out
  28. Man Boobs
  29. 2 general fat loss questions
  30. 8.5% body fat. Man boobs still there
  31. Minimizing muscle loss.
  32. How should I lift while cutting/ training hard for tennis season?
  33. Help a Skinny-Fat Guy!
  34. high volume wih HIIT
  35. What's next?
  36. Rate my diet please! Clean bulk material?
  37. Am I doing it right?
  38. Fat Burners for a Regular dude
  39. I am soooooo hungry its so hard to lose weight
  40. Protein Powder
  41. 1 Mile Run Time.. What do you think?
  42. Help me get back on track
  43. Insulin and fat loss
  44. help!!!!!!!!!
  45. Advice, will rep!
  46. Gauging Progress
  47. Decent amount of calories?
  48. Opinions on lactose protein powder choices.
  49. Is this a good Diet (rough draft)
  50. Fat Burning routine?
  51. 1/2 to weight loss goals
  52. Opinions please.
  53. so it really is this easy
  54. Mixed feelings, don't know what I shoul do! Bulk or cut??
  55. Question about total dietary fat x Fat loss
  56. My main problem with losing fat
  57. i need help losing my lower belly fat!
  58. Has anyone rid themselves of loose skin WITHOUT surgery?
  59. Guilt from overeating
  60. Bulk or Cut... wait wut?
  61. Advice needed!
  62. Quick question
  63. Help - no matter how intensely I work out I do not lose weight / fat!
  64. ~200 lb cut finally over
  65. Cutting Diet for 5 foot 4 male seems unhealthy
  66. I lost 6 pounds in my first week of cutting? Is the normal?
  67. What the heck happened?
  68. Advice on whether or not to start bulk
  69. 3 percent body fat
  70. help with sprints/ cardio
  71. Help me set some realistic goals!
  72. Killing the fat, keeping the muscle
  73. Can I get a bf% estimation? Don't trust the army tape test.
  74. Going to the movies tonight, good snacks while on my cut?
  75. Bulk or Continue Cutting
  76. 1 year "progress" not sure if I'm on the right track. Need advice
  77. Need specific info for my body type weight loss/muscle gain
  78. 5 1/2 month progress - 50 lbs lighter
  79. Really slow progress.....
  80. Getting fatter or gaining muscle under fat?
  81. Skinny fat and gynecomastia ? (pictures incl)
  82. Body Fat % And Forecast Please
  83. Help! Weight loss plateau, not sure what to do...
  84. Cheat day tomorrow :-)
  85. very stubborn bump lower stomach, cant get rid of it
  86. Realised the error of my ways! Need help
  87. What would YOU eat on a cheat day?
  88. how does this diet look
  89. Belly fat jiggly and soft... :/
  90. 285 to 180 need to goto 150
  91. Tabata as cardio replacement?
  92. Will taking protein shakes make me bigger??
  93. NOT loosing weight? Why?
  94. Where to use calipers for body fat %?
  95. Help! Bulking or cutting?
  96. How to Diet for Fat Burn AND Muscle Gain?
  97. Need Advice
  98. Need help double checking the numbers
  99. LF chat thread
  100. Questions about my workout routine
  101. Which is the best thermogenic on the market???
  102. New to the forum. Looking to cut some bodyfat.
  103. Need help in setting intense but realistic fatloss goals customised to my requirement
  104. Calories deficit
  105. Lasting Weight Loss
  106. Help me get serious.
  107. Making Love / Gaining 30lbs? / Going to Hell
  108. The realization of actual calories needed vs consumed is a sad thing
  109. Unequal fat distribution: Cut or increase?
  110. When to do HIIT?
  111. Reverse Dieting Question!
  112. Beginner Need Advice
  113. Help losing weight???
  114. round 2 in losing fat
  115. Baby weight?
  116. My great milestone
  117. Fat Loss Pt 2
  118. 270 to 175-added muscle and still look fat at fuark, help please
  119. Cheat meal
  120. Five foot nine guys trying to lose fat, get in here
  121. Cutting to lose fat but putting weight on - muscle?
  122. Eating fast food after 3 months of dieting
  123. Can someone help me with IF calculator
  124. Half way there
  125. How is this? Need to drop +- 7 KG ASAP for army.
  126. Calipers vs Electronic Scales vs Machine in Boots Chemist
  127. Low intensity Cardio Tips
  128. Oh no! I didn't lose weight :P Measure instead!
  129. Looking to change things up after slow progress, workout and nutrition advice?
  130. hypothethetically speaking...
  131. Rate of body fat % loss???
  132. Losing Weight = Losing Strength?
  133. Cardio question...
  134. obsessed and lost patience
  135. Maximum calories absorbed?
  136. calorie surplus being converted into fat
  137. cutting help
  138. The end of my 2 month cut (pics)
  139. i need help
  140. What to do with these protein bars.....
  141. Losing fat with health issues
  142. Losing strength on a cut
  143. Plateau, plateau, this god damn plateau, help!
  144. My fat loss method - req feedback
  145. Do macros really matter
  146. Are my habits over the weekend THAT detrimental to my progress???
  147. Alternative to talcum powder for hair volume?
  148. Two quick questions about fat loss
  149. Found this calculator..................
  150. Need help / realistic goals / routine (noob)
  151. Ephedrine + Caffeine Confusion & Acid Reflux
  152. Is it true thAT Albuterol Sulfate can help fat burn?
  153. Cutting but maintaining muscle mass
  154. How to end midnight snacking?
  155. Diet & Fatloss Help Wanted!!
  156. Body fat estimate thread (here only)
  157. Should I stop weight training?
  158. How many calories, carbs, protein and fat should I eat
  159. Losing fat without losing muscle.
  160. On a cut, but never really workout legs EVER, can i make some gains on a cut?
  161. Stubborn Fat
  162. 500 calories from deficit is only a 1 lb a week?
  163. any bodybuilders in santa clarita?
  164. Two Month Transformation!!!!!!!!!
  165. lets share some funny comments...
  166. you wanna lose weight?
  167. how much weight are you trying to lose?
  168. its all about cardio and dieting fellas
  169. Should I cut or Bulk *With Pics, WILL Rep!*
  170. Acceptable muscle loss in 1 month ?
  171. Trying to get lean, please critique my diet and work out routine
  172. Help?! Am I skinny fat?
  173. Cardio on top of a deficit overkill?
  174. Broke 170lbs for the first time ever! BF%? How low am I going to have to go?
  175. Cut for to long on to few cals. Stalled for a while now, help
  176. Most accurate calorie calculator? Or just tell me what I need
  177. What BF% would you worry about losing muscle mass??? Reps
  178. Eating less >> weighing more (wtf?)
  179. Burning fat instead of muscle?
  180. Anyone have articles/experience/knowledge on this?
  181. Plateau, Deficit and Cardio Options
  182. Midsection question.
  183. Calve Muscle Pain While Cutting
  184. need 2 cut 80lbs. possible with chicken + water?
  185. Does this maintenance estimation look ok?
  186. 12% to 9% BF goal
  187. Lost 50 pounds since last Christmas, short cut to size to bulk?
  188. What is the best thing to do?
  189. Cutting and Fat Loss advice for 193cm/95.5kg, 23 Year Old
  190. Lost several lbs, look exactly same in pics...
  191. 6ft 200ibs
  192. Keto diets
  193. If I can do it....so can you
  194. Body fat measuring
  195. Keep cutting or start bulking?
  196. Skinny Fat
  197. Body Bugg? Is it accurate in counting calories
  198. How to get my body fat down
  199. MyfitnessPal question on calorie counting
  200. love handles
  201. Lost body fat but gained weight
  202. I'm not sure if this is the right thread to ask question...
  203. 20pounds in 50 days?
  204. If i didnt get any weaker after the cut does that mean i havent lost any muscle
  205. My Fat Loss Over 6 Weeks
  206. Understanding how the body takes energy from carb, fat, and protein in that order
  207. Guess my BF% Please
  208. Ephedrine Question
  209. Ephedra - not Ephedrine or Ephedra Extract
  210. What Workout Worked Best For You On A Cut?
  211. Quick Maintenance Question
  212. Where do you find your nutrional facts for meat?
  213. Calories????
  214. Losing 30 pounds
  215. Thanks to everybody on here
  216. When they say 10 % bf is visible abs do they mean flexed or unflexed?
  217. How you deal with being hungry...
  218. Post results from fat loss for newbies thread
  219. Help with losing weight
  220. Am I losing body fat or what? (pics)
  221. Weigh yourself
  222. Would a cheat DAY be ok ?
  223. Slight Obesophobia after starting a bulk...
  224. 5 pack abs
  225. i must be obsessed
  226. Anybody ever get that 'lost' feeling, like you really need food?
  227. Should I cut or bulk?????
  228. Need to lose weight
  229. Before or after?
  230. Stalled Weight Loss
  231. Anyone else?
  232. How many calories do I burn doing this?
  233. I need motivation and help to lose fat
  234. which fatstores go at which percentage?
  235. newbie saying hi...
  236. Goal of 8% body fat or bulk
  237. dieting late night craving
  238. What do you think about this cycle?
  239. Best ways to burn fat
  240. Dizziness/fuzziness has gotten really bad.
  241. Starting 2 month cut, Supplements to add to stack, drop from stack?
  242. 176lbs 16.5%bf to 155lbs 8%bf
  243. layne nortons cutting diet confusion
  244. Skinny fat help?
  245. abs help
  246. What to do
  247. Can you clear something up for me
  248. Short term dieting without exercise ?
  249. Carbs or no/low carbs?
  250. Moobs ! :(