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  1. Fat loss and dieting without overtraining
  2. Time to introduce a fat burner?
  3. how many calories should i be eating to lose weight?
  4. Rate my diet please, reps shall be given!
  5. Quinoa?
  6. Dropping last few pounds...Cut/Bulk?
  7. Safe to go for a bigger deficit?
  8. Intermittent Fasting, changing eating window time?
  9. Confused...
  10. cutting but getting chubby
  11. Is it important to eat first thing when you wake up in the morning?
  12. Okay, Kids! Here's your Uncle Barney when he dyed his hair ginger
  13. Cut more or do weights to get visible abs?? Tight on time, need opinions and help :(
  14. nice article for all the "should I cut or bulk" guys..
  15. Is jogging for 30 minutes considered low intensity cardio?
  16. Still have belly
  17. I never feel hungry on my cut
  18. What should I stack with CLA and L-Carnitine for fat loss?
  19. Stretches for Squats Shoulders / Upper Body
  20. How does sleeping in the evening effect my fat loss
  21. How long on each new diet?
  22. Intermittent Fasting Meal Plan Help
  23. Eat after workout!!
  24. How do cigarettes effect fat lost?
  25. Will I still loose weight If I eat unheathly?
  26. Struggling to come up with a 2 year plan.
  27. Help on that last 5 or so pounds
  28. BF Estimate (no muscle so may be difficult)
  29. How to get rid of water-filled fat cells?
  30. loosing fat gaining muscle?
  31. Help!
  32. cutting/counting my macros HELP PLEASE
  33. cutting/counting my macros HELP PLEASE
  34. what software do you use to calculate calories
  35. Is this broscience?
  36. Female on Kris Gethin and carb cycling, needs some suggestions
  37. Am I cutting below my BMR?
  38. Where to being
  39. Can you help me calculate my daily calorie needs to help prevent loose skin?
  40. new to bb.com, read the stickies, how's this look?
  41. *question* diet in check? [caloric deficit ftw]
  42. My CKD dilemma, 16-17% bf to 8-10! HELP!
  43. 6 Weeks Until Holidays and I'm 20% BF - Advice
  44. help me any ideas
  45. quick question about my cut
  46. Don't know what to do.
  47. body fat
  48. Is this right?
  49. Whats the deal with carbs?
  50. Stuck.. advice ?
  51. How to burn FAT fast ?
  52. Accuracy of calories burned using an heart rate monitor chest strap?
  53. I need more calories! But where from?
  54. Counting Calories and cutting question
  55. Keto vs normal cutting?
  56. Lean Gains Questions
  57. How much weight gain to expect after losing muscle?
  58. Tips + Exercises for losing around Chest/Hips
  59. Confused. Please help!
  60. Tired and burnt out from running. What Can I do?
  61. Haven't been able to make any significant fat loses for 8 months.
  62. Losing weight too fast?
  63. LBM=1%Bodyfat?
  64. Used to be 100lbs heavier... need to lose about 40lbs
  65. Wedding 1 month
  66. question about intermitten fasting (pre workout meals)
  67. PROGRESS from January until now- still need work
  68. Female PSMF-Sweet Jesus let this work!!! Bactotiny's 12 Day Blitz
  69. vtaper-wide hips/obliques brahs help
  70. Bodyfat Percentage?
  71. IM losing weight
  72. Theee warrior diet!
  73. Rate my progress! Lost 30 lbs!!!! GTFIH cutting Brahs! [PICS]
  74. found great smoothie recipe website (has low cal ones)
  75. My macros
  76. Calling out brahs that used to be fat but are beasts now
  77. 10 day crash diet? PSMF?
  78. Taking Casein Protein before bed while cutting?
  79. BE HONEST! Has my body fat % lowered form 20&? (photos)
  80. custard for breakfast is confusing me
  81. That feel, when you're cutting. But you're not losing weight anymore. Pls help! (SRS)
  82. restoring balance
  83. My calorie deficit?
  84. What was the one mistake/constant that kept you from being skinny? (from skinny-fat)
  85. Cooking Tips for Summer Cutters
  86. The mental part of weightloss
  87. Cutting without cardio.
  88. I am stressing out about my diet while I am in college
  89. My cutting diet please critique
  90. Wife is cutting all wrong, won't listen
  91. Am I cutting correctly?
  92. Loose skin or gyno? (60lbs+ loss)
  93. Calculating My Macros
  94. Info on IF
  95. high heart rate when running is it normal
  96. How to go for proper cookbook to get rid of FAT ? - Fat Burning Diet Meal Plan Women!
  97. would a 1 month cut be alright? can i lose like 15 lbs? pic
  98. My cutting diet need criticism And advice please
  99. getting cut help
  100. Gah i don't know what to do!
  101. Possible to have unsymmetrical body fat?
  102. Question about what to do with my goals/needs
  103. How do you cope with gaining fat on a bulk?
  104. Juice diets. Worth it?
  105. Changed diet, got results, is there any danger of "starvation-mode"?
  106. body fat estimation
  107. Reporting in: What happened to being sore? Help?
  108. Really struggling! :(
  109. workout during cutting vs bulk same?
  110. cardio
  111. Losing fat while getting fit - My Spartan training/results. PICS
  112. Stopped losing weight. Help. : (
  113. weightloss stall but still losing fat i think
  114. What does carb sensitivity mean?
  115. Keto vs. Timed Carb vs. Regular Deficit
  116. Working with weights
  117. So its impossible to gain muscle and no fat?
  118. Question on losing body fat with weights?
  119. maintain low body fat advance
  120. Need help with cut
  121. What is the point of lifting weights on a cut?
  122. One Month Progress
  123. Need guidance on my diet plan for going on a cut (and a q. about weightlifting)
  124. Thanks so much!!
  125. Serious protein!
  126. Are my macro's in check?
  127. cramps ruined my training :(
  128. 12% bf, still puffy nips ?
  129. How many calories burned thru weightlifting tool accurate?
  130. Losing fat, whilst maintaining muscle - Diet
  131. Losing Weight, Building Muscle if you are over weight
  132. Cut pics BF estimate please
  133. Calories Carbs Protein Fat Ratio help
  134. Am I using the calipers right?
  135. are saturated fats bad for reaching low body fat %?
  136. PSMF log, currently 4 days in
  137. an EASY and AFFORDABLE cut meal plan..
  138. Single digit body fat %
  139. Am I on the right track?
  140. ATTN ORLANDO RESIDENTS...help
  141. Lost 60 Pounds in 6 months with no cardio...BUT need to lose the last 20!
  142. Pls Critique/Advise on My Cutting Routine
  143. Should I count carbs?
  144. My macro breakdown but need help getting protein on my cut!
  145. Need a little help
  146. 6 things that will stop weight loss in its tracks!
  147. Weight Loss Stack
  148. ephedrine
  149. Mr. Channing Tatum
  150. Young gut
  151. Losing fat AND muscle?
  152. On a cut - misleading calories.
  153. Large calorie deficit
  154. I need serious help!
  155. I need serious help!
  156. Mirror vs Scale?
  157. Cardio or weight training first?
  158. Is this really true, walking is as good as running?
  159. Fasted cardio.. no energy
  160. Losing muscle vs losing fat without working out
  161. Theoretically, how long should this take? 225lbs @ 25% bf -------> 15% body fat
  162. Calories burned by weight lifting
  163. Intermittent Fasting to loose weight while trying to gain muscle?
  164. Critique my Cut and program
  165. Alternating Cardio&strength schedule vs consecutive schedule
  166. Need more protein but don't want the extra fat, or the extra $$$
  167. losing fat while maintaining muscle mass (big problem I'm having)
  168. New Guy
  169. Protein
  170. muscles smaller on cut
  171. Help got 4 weeks to lose fat
  172. dear diary, HELP! i want to get SHREdDED!!!
  173. Another cut or bulk thread
  174. correct maintenance problems
  175. A scientific question of sorts
  176. Topical fat creams
  177. Mix of Insanity, P90x, and gym
  178. How BIG where you at your biggest?
  179. Prolly yet another keto thread
  180. Carb Back Loading
  181. Macros diet and gym routine check
  182. relentless fitness and health training for 5 years, never could get a 6 pack
  183. Want to loose fat and gain muscle
  184. Low carb and exercise help?
  185. What could I potentially be doing wrong?
  186. ZOMG my cut is over (this time)
  187. Need advice with cut please ,and BF% guess with pics
  188. Meal planning for a cut
  189. Teen weight loss questions!
  190. obese weight loss and muscle building question.
  191. WAIT So Cereal is bad for you?!? (few other questions too)
  192. Help with timing of vitargo and protein shake
  193. help please?! where do i begin?
  194. What does this make me ?
  195. Getting dunked tomorrow! Anxious to see the results.
  196. Does this mean I work better without carbs?
  197. How do I lose this specific 'chunk' of fat?
  198. why are so many going low carb or on a keto diet for CUTTING?
  199. How much attention do you put on meeting your EXACt Macro goals?
  200. Yohimbine HCL question?
  201. Slight skinny fat with a broken wrist, some advice
  202. Gahhh the beast came out unexpectedly
  203. How To Lose Some Fat In Only A Few Days
  204. How much does heavy stimulant use affect fat loss? jack3d etc
  205. When to expect plateaus
  206. Help me with my new diet please
  207. BELLY FAT ( help )
  208. keep losing weight or get bigger?
  209. question about IF
  210. Why should I keep cutting?
  211. Skinny guy with love handles
  212. Need cutting advice please
  213. Usn muscle fuel anabolic whilst carb cycling?
  214. What do i need to do? Am i good or overweight??
  215. Medical: Little physicial activity and grade one overweight. How to solve?
  216. Anyone's advice would be much appreciated
  217. Keto or 40/40/20 for keeping lean?
  218. IF and hitting macros
  219. starting to work out again.
  220. Are these droopy pecs and lipomastia OR only lipomastia??? ITS URGENT
  221. Shortness of breath and trouble lifting to failure
  222. Anyone Work Out on Holidays
  223. Is it time for me to stop cutting and bulk again? [pics]
  224. How fast is too fast?
  225. Weights and Caloric Deficit
  226. 185!!!!!!
  227. What am I doing wrong?
  228. 1 month over...
  229. Losing weight. (feelgood) ( Get in here)
  230. Little Experience and Need Help !
  231. Help !
  232. true or false
  233. Don't know if I should continue cut
  234. 290-240 One Year, Plateud A MONTH, WHAT NOW? W/ PROGRESS PIC
  235. 4 month into cut, how much more to go? Comments appreciated
  236. Is it fine to do 2x cardio/gym a day?
  237. What constitutes a "bodybuilding" level of lifting?
  238. Does water gain gradually increase over the first 30 days of taking creatine?
  239. Eating healthy fats to burn fat!
  240. Intermittent Fasting - What's your eating window?
  241. Need help getting toned and losing stomach/torso fat
  242. Few questions
  243. Should I start bulking? Need Exp advice! (pics of progress)
  244. Progress pics....some advice on bf % and where to go now :(
  245. Was told to bulk on another Forum...Do you agree??
  246. in what order does fat leave your body?
  247. Hello!! Im new here please critique my diet!
  248. Calories in vs Calories out so.....
  249. Help Determining Body Fat %?
  250. Cutting to lose fat - assess my diet.