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  1. how many calories should i be eating to lose weight?
  2. Rate my diet please, reps shall be given!
  3. Quinoa?
  4. Dropping last few pounds...Cut/Bulk?
  5. Safe to go for a bigger deficit?
  6. Intermittent Fasting, changing eating window time?
  7. Confused...
  8. cutting but getting chubby
  9. Is it important to eat first thing when you wake up in the morning?
  10. Okay, Kids! Here's your Uncle Barney when he dyed his hair ginger
  11. Cut more or do weights to get visible abs?? Tight on time, need opinions and help :(
  12. nice article for all the "should I cut or bulk" guys..
  13. Is jogging for 30 minutes considered low intensity cardio?
  14. Still have belly
  15. I never feel hungry on my cut
  16. What should I stack with CLA and L-Carnitine for fat loss?
  17. Stretches for Squats Shoulders / Upper Body
  18. How does sleeping in the evening effect my fat loss
  19. How long on each new diet?
  20. Intermittent Fasting Meal Plan Help
  21. Eat after workout!!
  22. How do cigarettes effect fat lost?
  23. Will I still loose weight If I eat unheathly?
  24. Struggling to come up with a 2 year plan.
  25. Help on that last 5 or so pounds
  26. BF Estimate (no muscle so may be difficult)
  27. How to get rid of water-filled fat cells?
  28. loosing fat gaining muscle?
  29. Help!
  30. cutting/counting my macros HELP PLEASE
  31. cutting/counting my macros HELP PLEASE
  32. what software do you use to calculate calories
  33. Is this broscience?
  34. Female on Kris Gethin and carb cycling, needs some suggestions
  35. Am I cutting below my BMR?
  36. Where to being
  37. Can you help me calculate my daily calorie needs to help prevent loose skin?
  38. new to bb.com, read the stickies, how's this look?
  39. *question* diet in check? [caloric deficit ftw]
  40. My CKD dilemma, 16-17% bf to 8-10! HELP!
  41. 6 Weeks Until Holidays and I'm 20% BF - Advice
  42. help me any ideas
  43. quick question about my cut
  44. Don't know what to do.
  45. body fat
  46. Is this right?
  47. Whats the deal with carbs?
  48. Stuck.. advice ?
  49. How to burn FAT fast ?
  50. Accuracy of calories burned using an heart rate monitor chest strap?
  51. I need more calories! But where from?
  52. Counting Calories and cutting question
  53. Keto vs normal cutting?
  54. Lean Gains Questions
  55. How much weight gain to expect after losing muscle?
  56. Tips + Exercises for losing around Chest/Hips
  57. Confused. Please help!
  58. Tired and burnt out from running. What Can I do?
  59. Haven't been able to make any significant fat loses for 8 months.
  60. Losing weight too fast?
  61. LBM=1%Bodyfat?
  62. Used to be 100lbs heavier... need to lose about 40lbs
  63. Wedding 1 month
  64. question about intermitten fasting (pre workout meals)
  65. PROGRESS from January until now- still need work
  66. Female PSMF-Sweet Jesus let this work!!! Bactotiny's 12 Day Blitz
  67. vtaper-wide hips/obliques brahs help
  68. Bodyfat Percentage?
  69. IM losing weight
  70. Theee warrior diet!
  71. Rate my progress! Lost 30 lbs!!!! GTFIH cutting Brahs! [PICS]
  72. found great smoothie recipe website (has low cal ones)
  73. My macros
  74. Calling out brahs that used to be fat but are beasts now
  75. 10 day crash diet? PSMF?
  76. Taking Casein Protein before bed while cutting?
  77. BE HONEST! Has my body fat % lowered form 20&? (photos)
  78. custard for breakfast is confusing me
  79. That feel, when you're cutting. But you're not losing weight anymore. Pls help! (SRS)
  80. restoring balance
  81. My calorie deficit?
  82. What was the one mistake/constant that kept you from being skinny? (from skinny-fat)
  83. Cooking Tips for Summer Cutters
  84. The mental part of weightloss
  85. Cutting without cardio.
  86. I am stressing out about my diet while I am in college
  87. My cutting diet please critique
  88. Wife is cutting all wrong, won't listen
  89. Am I cutting correctly?
  90. Loose skin or gyno? (60lbs+ loss)
  91. Calculating My Macros
  92. Info on IF
  93. high heart rate when running is it normal
  94. How to go for proper cookbook to get rid of FAT ? - Fat Burning Diet Meal Plan Women!
  95. would a 1 month cut be alright? can i lose like 15 lbs? pic
  96. My cutting diet need criticism And advice please
  97. getting cut help
  98. Gah i don't know what to do!
  99. Possible to have unsymmetrical body fat?
  100. Question about what to do with my goals/needs
  101. How do you cope with gaining fat on a bulk?
  102. Juice diets. Worth it?
  103. Changed diet, got results, is there any danger of "starvation-mode"?
  104. body fat estimation
  105. Reporting in: What happened to being sore? Help?
  106. Really struggling! :(
  107. workout during cutting vs bulk same?
  108. cardio
  109. Losing fat while getting fit - My Spartan training/results. PICS
  110. Stopped losing weight. Help. : (
  111. weightloss stall but still losing fat i think
  112. What does carb sensitivity mean?
  113. Keto vs. Timed Carb vs. Regular Deficit
  114. Working with weights
  115. So its impossible to gain muscle and no fat?
  116. Question on losing body fat with weights?
  117. maintain low body fat advance
  118. Need help with cut
  119. What is the point of lifting weights on a cut?
  120. One Month Progress
  121. Need guidance on my diet plan for going on a cut (and a q. about weightlifting)
  122. Thanks so much!!
  123. Serious protein!
  124. Are my macro's in check?
  125. cramps ruined my training :(
  126. 12% bf, still puffy nips ?
  127. How many calories burned thru weightlifting tool accurate?
  128. Losing fat, whilst maintaining muscle - Diet
  129. Losing Weight, Building Muscle if you are over weight
  130. Cut pics BF estimate please
  131. Calories Carbs Protein Fat Ratio help
  132. Am I using the calipers right?
  133. are saturated fats bad for reaching low body fat %?
  134. PSMF log, currently 4 days in
  135. an EASY and AFFORDABLE cut meal plan..
  136. Single digit body fat %
  137. Am I on the right track?
  138. ATTN ORLANDO RESIDENTS...help
  139. Lost 60 Pounds in 6 months with no cardio...BUT need to lose the last 20!
  140. Pls Critique/Advise on My Cutting Routine
  141. Should I count carbs?
  142. My macro breakdown but need help getting protein on my cut!
  143. Need a little help
  144. 6 things that will stop weight loss in its tracks!
  145. Weight Loss Stack
  146. ephedrine
  147. Mr. Channing Tatum
  148. Young gut
  149. Losing fat AND muscle?
  150. On a cut - misleading calories.
  151. Large calorie deficit
  152. I need serious help!
  153. I need serious help!
  154. Mirror vs Scale?
  155. Cardio or weight training first?
  156. Is this really true, walking is as good as running?
  157. Fasted cardio.. no energy
  158. Losing muscle vs losing fat without working out
  159. Theoretically, how long should this take? 225lbs @ 25% bf -------> 15% body fat
  160. Calories burned by weight lifting
  161. Intermittent Fasting to loose weight while trying to gain muscle?
  162. Critique my Cut and program
  163. Alternating Cardio&strength schedule vs consecutive schedule
  164. Need more protein but don't want the extra fat, or the extra $$$
  165. losing fat while maintaining muscle mass (big problem I'm having)
  166. New Guy
  167. Protein
  168. muscles smaller on cut
  169. Help got 4 weeks to lose fat
  170. dear diary, HELP! i want to get SHREdDED!!!
  171. Another cut or bulk thread
  172. correct maintenance problems
  173. A scientific question of sorts
  174. Topical fat creams
  175. Mix of Insanity, P90x, and gym
  176. How BIG where you at your biggest?
  177. Prolly yet another keto thread
  178. Carb Back Loading
  179. Macros diet and gym routine check
  180. relentless fitness and health training for 5 years, never could get a 6 pack
  181. Want to loose fat and gain muscle
  182. Low carb and exercise help?
  183. What could I potentially be doing wrong?
  184. ZOMG my cut is over (this time)
  185. Need advice with cut please ,and BF% guess with pics
  186. Meal planning for a cut
  187. Teen weight loss questions!
  188. obese weight loss and muscle building question.
  189. WAIT So Cereal is bad for you?!? (few other questions too)
  190. Help with timing of vitargo and protein shake
  191. help please?! where do i begin?
  192. What does this make me ?
  193. Getting dunked tomorrow! Anxious to see the results.
  194. Does this mean I work better without carbs?
  195. How do I lose this specific 'chunk' of fat?
  196. why are so many going low carb or on a keto diet for CUTTING?
  197. How much attention do you put on meeting your EXACt Macro goals?
  198. Yohimbine HCL question?
  199. Slight skinny fat with a broken wrist, some advice
  200. Gahhh the beast came out unexpectedly
  201. How To Lose Some Fat In Only A Few Days
  202. How much does heavy stimulant use affect fat loss? jack3d etc
  203. When to expect plateaus
  204. Help me with my new diet please
  205. BELLY FAT ( help )
  206. keep losing weight or get bigger?
  207. question about IF
  208. Why should I keep cutting?
  209. Skinny guy with love handles
  210. Need cutting advice please
  211. Usn muscle fuel anabolic whilst carb cycling?
  212. What do i need to do? Am i good or overweight??
  213. Medical: Little physicial activity and grade one overweight. How to solve?
  214. Anyone's advice would be much appreciated
  215. Keto or 40/40/20 for keeping lean?
  216. IF and hitting macros
  217. starting to work out again.
  218. Are these droopy pecs and lipomastia OR only lipomastia??? ITS URGENT
  219. Shortness of breath and trouble lifting to failure
  220. Anyone Work Out on Holidays
  221. Is it time for me to stop cutting and bulk again? [pics]
  222. How fast is too fast?
  223. Weights and Caloric Deficit
  224. 185!!!!!!
  225. What am I doing wrong?
  226. 1 month over...
  227. Losing weight. (feelgood) ( Get in here)
  228. Little Experience and Need Help !
  229. Help !
  230. true or false
  231. Don't know if I should continue cut
  232. 290-240 One Year, Plateud A MONTH, WHAT NOW? W/ PROGRESS PIC
  233. 4 month into cut, how much more to go? Comments appreciated
  234. Is it fine to do 2x cardio/gym a day?
  235. What constitutes a "bodybuilding" level of lifting?
  236. Does water gain gradually increase over the first 30 days of taking creatine?
  237. Eating healthy fats to burn fat!
  238. Intermittent Fasting - What's your eating window?
  239. Need help getting toned and losing stomach/torso fat
  240. Few questions
  241. Should I start bulking? Need Exp advice! (pics of progress)
  242. Progress pics....some advice on bf % and where to go now :(
  243. Was told to bulk on another Forum...Do you agree??
  244. in what order does fat leave your body?
  245. Hello!! Im new here please critique my diet!
  246. Calories in vs Calories out so.....
  247. Help Determining Body Fat %?
  248. Cutting to lose fat - assess my diet.
  249. Getting Back in shape
  250. Saying hello and newbie question!