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  1. Time to bulk?
  2. Will I lose fat fast if I do interval sprinting at my local park every morning?
  3. erm 2400 cal req? @ 1500 >.> starvation mode?
  4. Is this saggy skin ?????????????????????
  5. Cutting - Running out of weight to lose? Need help!
  6. It this ok?
  7. newb gains and fat loss
  8. How much should I run per week while cutting?
  9. I didn't lose any weight this week.
  10. How to lose fat without cutting calories!!! Ask Me and healthofu.com
  11. Hair loss on a deficit diet, any link?
  12. Can You Do A Pull Up?
  13. What should I expect?
  14. Best fat loss supplements
  15. WOMENS Weight LOSS COMPETITION!!!! AUG 1/2012- Sept 1/2012 WIN A PRIZEEE
  16. Weight loss slowing down.
  17. How will this affect my life ?
  18. What do you think of my progress? (no pics, just stats)
  19. IS MY GOAL REALISTIC???? (with photos)
  20. I can't lose weight
  21. Colleagues bearing cake
  22. Experience with starting strength and cutting for 4 weeks? Read please
  23. changing my life tomorrow what do i do
  24. What the hell is wrong with myfitness pall
  25. Weight Loss With Cardio and less lifting.
  26. Good site for meal plans
  27. Cheat days! :-)
  28. Cardio Question!
  29. Hear me out, effect of bulk/cut on body composition.
  30. Getting Started!!
  31. female with 12% body fat, and still have a belly pooch!
  32. Leangains fat loss stall...advice needed
  33. Opinions on my cut thus far!
  34. gaining weight?
  35. General Question
  36. Really necessary to eat more on lift days?
  37. Finally Tried of my Fat BUTT
  38. More sweat more fat loss?
  39. Friends and Family are getting worried. They think I'm getting 'TOO SKINNY', lol
  40. Run while cutting?
  41. Jump rope question?
  42. 6'6/300lbs/24yrs old/22%BF
  43. That fcking BELLY FAT (PICS)
  44. bf% estimate please dear gentlemen
  45. August 1st to November 1st weight loss competition/support group
  46. Some motivation for you all
  47. Am I on the right path with my diet plan?
  48. Fat Loss Misconception
  49. Realistic goal/plan?
  50. What causes weight to do this?
  51. ITT: We log goals and reap benefits.
  52. 1500 under or more?
  53. Advantages/Disadvantages of Lifting 3x/week vs. 5x/week?
  54. Is 1,800 cals too low for me?
  55. losing weight cardio
  56. Losing weight and getting ripped for next summer! Please help
  57. First Time Cut - Accidently Cut Calories Too Low
  58. ITT: We post motivational pictures/quotes
  59. lost 6kg in a month and a half
  60. no carbs during rest days
  61. plz help
  62. Is it bad that you feel ...
  63. Help me lose weight please :) (16 y/o)
  64. Am I doing okay?
  65. Whats the point of cardio?
  66. Cut so far
  67. Stuck at this weight
  68. Subway, cons/pros?
  69. does muscle actually turn to fat, get loose and can be "toned up"
  70. suggestions while injured
  71. Cut or keep bulking? (pics)
  72. Need Some Help
  73. I need your help. If your in medical field please read.
  74. Everyone who uses myfitnesspal on phone/pc GTFIH
  75. CUTTING 9 pounds to go. Any tips on what types of foods to eat to get fat loss per/w
  76. Deloading on a cut - confused
  77. Removing Fat from tummy region
  78. Plateaued in fat loss, should I just start bulking again?
  79. Lean? Mass?:/
  80. Getting rid of a roll while gaining
  81. Arc Trainer calories burned?
  82. Need advice/ help
  83. Fat Loss and meeting macros?
  84. I need Guidance bros :-(
  85. Today is my birthday I want to share my 2 month 10 day progress pics
  86. How much longer to cut?
  87. Unsure on a few things. Please help!
  88. BF estimation and progress
  89. Losing Belly fat
  90. High intensity cardio vs regular cardio
  91. Intermittent fasting (IF) and cardio timing
  92. cutting cycle?
  93. Time to get FIT
  94. Need help
  95. My cut starts now...
  96. 500 caloric deficit before or after cardio?
  97. Look good?
  98. Just takes elbow grease and the will
  99. What causes weight to change or stay the same?
  100. Week 1! Success! Maybe...
  101. Daily intakes
  102. Some 5 Month Intermittent Fasting Pics (231-172 lb)
  103. Another thread regarding "the gut"
  104. a question about napping
  105. Not losing any fat.
  106. Does this look like gyno? (srs)
  107. Buying Ephedrine HCL in the UK
  108. Lifting weights, training MMA and can't seem to lose belly fat, any advice?
  109. Fat Burning Supplements
  110. Fat getting softer
  111. Growth in chest/arms while losing 1-2% bodyfat
  112. A Question for my IF brahs
  113. Flabby loose skin
  114. Lower abdominal fat
  115. Tips to improve the rate of weight loss
  116. Been bulking for 6 months - Time to Cut or Bulk Thru Winter?
  117. Critique my cut and suggestions please.
  118. lost 17lb in 40 days. Fast or slow? or good pace?
  119. replace hiit by a 15km bike ride ?
  120. Losing body fat while maintaining muscle?
  121. the transition from cut to bulk
  122. Cut Advice
  123. Is 8lbs of fat the only reasonable amount of fat I can lose in a month?
  124. Need some input please!
  125. High School Mystery
  126. Female fat retention after massive fat loss and then regain?
  127. Need opinions on my Cutting Diet/workout Plan please!
  128. A week of maintenance to stop my cut?
  129. Is recomp the better option? 5'10 170lbs 18-20% bf, weak lifts.
  130. Serious Strength Gains, but i don't want to end up being as big as I am now...
  131. fatty/lumpy where i used to inject (diabetic)
  132. Free David's Tea
  133. Who else uses NOOM weight loss coach?
  134. Correct way of doing HIIT
  135. ex fatties
  136. Yohimbe plan okay?
  137. Concussion Blues...
  138. Need help cutting
  139. Needing advice
  140. Struggling despite accurate -500 cals and added cardio.
  141. Changing to a full body workout while cutting
  142. That feel, when you're cutting, but it feels like you're getting bigger....
  143. What scale would you recomend?
  144. My rookie clean eating daily intake
  145. How does this look for a recomp?
  146. Should I do this, or that?
  147. losing fat and building muscle at the same time
  148. Why my body fat didn't decline much
  149. So What Happens If You Under-Eat One Day?
  150. Best site for calorie counting?
  151. Best time to refeed
  152. Is it harder for a man in his 40's to lose 50+ pounds?
  153. What do you think of my diet?
  154. from bulking to cutting
  155. Planning to bulk
  156. How much does it really matter?
  157. Is It Bad To Get Most Of My Protein From Protein Shakes??
  158. Prevent A Slowing Metabolism: Understanding Metabolic Slowdown And Adaptation
  159. Why does lifting weights increase your appetite?
  160. Sauna and steamroom
  161. How to fix a damaged metabolism?
  162. Myfitnesspal bros looking for cutting motivation...
  163. Survey: What's your biggest problem or frustration losing weight?
  164. What would be better for me during fat loss. More reps vs less reps heavier weight
  165. Whats up with Clenbuterol??!!
  166. My 1 year cut progress from 270-170 (pics)
  167. Intermittent fasting - not enough energy for lifts.
  168. Passed Out/Faint
  169. What does fat turn into?
  170. What's bad about taking a nap after a big meal?
  171. Help figuring out cutting calories
  172. Plateau, Maybe Doing Something Wrong?
  173. Holiday in a week
  174. My experience with taking a diet break
  175. 8 months progress, 50lbs down
  176. Getting out of skinny fat - Is this what should be happening?
  177. Confused Teen.
  178. feeling 'flat' during cutting
  179. need adivce
  180. nuts?
  181. Intermittend Fasting
  182. Best method of cardio after weight lifting...
  183. Need cutting advice
  184. Can I add muscle being in a calorie deficit?
  185. How do I know if I ate too much
  186. Need advice on lowering bf %
  187. Pepsi Next?
  188. Finding the right BMR SUCKS!
  189. i hate cutting !
  190. What were you doing wrong on your road to fat loss? (corrected mistakes)
  191. Binging at night -Physiological or not eating enough during the day?
  192. Losing Weight / Gaining Muscle
  193. How important is it to do abs while on a cut?
  194. when you're cutting, is sodium intake a big deal for you? how many mg's is enough?
  195. Bulk vs Cut
  196. Weight loss help needed. (extreme)
  197. Supplements to avoid/take when losing fat
  198. question on carbing up/ refeed days
  199. I'm confused about this
  200. Thyroid Problem?
  201. Cutting & Weightlifting confusion...
  202. Why "1-2 lbs a week"?
  203. Cardio twice a day?
  204. Running and its effect on leg muscle
  205. any advice on cutting while staying at your parents home for the summer?
  206. Is it time to panick yet?
  207. Intermediate 2 week cut
  208. Eating less calories on off days?
  209. Help
  210. Alright, I need you all to tell me if I'm going crazy.
  211. Cut more or bulk?
  212. Thinking i'm getting fatter when i'm not?
  213. My 19 month transformation. *Need advice*
  214. Weight loss/Tone up
  215. Been eating healthy and exercising but not losing weight. My belly won't go away :(
  216. Which Weight To FolloW
  217. my gyno experience before and after surgery (pics)
  218. Am I overtrained?
  219. Creatine on a cut? (Transformation Pics)
  220. myfitnesspal
  221. Intermittent fasting (24kg fat loss) - meals and training for review
  222. Losing weight
  223. My transformation so far (6'3", 260->195)
  224. Fasted cardio
  225. my weight wont budge
  226. Question about my fitness pal?
  227. Do you weigh yourself everyday or weekly?
  228. Losing weight; Kris 12 week program?
  229. High Frequency Power-lifting On A Cutting Diet :)
  230. What should I do now?
  231. Need to refocus! Help!
  232. Will I get down to 18-19% bodyfat in time?
  233. How to eat
  234. Does it look like I have lost fat?(pix)
  235. Most Common Weight loss Mistakes!!!
  236. 1 month transformation
  237. A few Intermittent fasting question!
  238. 20 yr old with gyno
  239. Help
  240. Need some help or advice more so...
  241. Need Specific Help for a weird body type
  242. Loosing Stretchy skin help
  243. Is this a healthy way to lose fat?
  244. getting 8% body fat
  245. will this method of losing weight work ?
  246. i look like i put on fat but i look at the scale and it stays the same?
  247. how long until shredded from here ?
  248. Easy Meal Ideas on a cut...need some help
  249. Fat loss and dieting without overtraining
  250. Time to introduce a fat burner?