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  1. Lower belly fat
  2. Break from the gym
  3. Time to bulk?
  4. Will I lose fat fast if I do interval sprinting at my local park every morning?
  5. erm 2400 cal req? @ 1500 >.> starvation mode?
  6. Is this saggy skin ?????????????????????
  7. Cutting - Running out of weight to lose? Need help!
  8. It this ok?
  9. newb gains and fat loss
  10. How much should I run per week while cutting?
  11. I didn't lose any weight this week.
  12. How to lose fat without cutting calories!!! Ask Me and healthofu.com
  13. Hair loss on a deficit diet, any link?
  14. Can You Do A Pull Up?
  15. What should I expect?
  16. Best fat loss supplements
  17. WOMENS Weight LOSS COMPETITION!!!! AUG 1/2012- Sept 1/2012 WIN A PRIZEEE
  18. Weight loss slowing down.
  19. How will this affect my life ?
  20. What do you think of my progress? (no pics, just stats)
  21. IS MY GOAL REALISTIC???? (with photos)
  22. I can't lose weight
  23. Colleagues bearing cake
  24. Experience with starting strength and cutting for 4 weeks? Read please
  25. changing my life tomorrow what do i do
  26. What the hell is wrong with myfitness pall
  27. Weight Loss With Cardio and less lifting.
  28. Good site for meal plans
  29. Cheat days! :-)
  30. Cardio Question!
  31. Hear me out, effect of bulk/cut on body composition.
  32. Getting Started!!
  33. female with 12% body fat, and still have a belly pooch!
  34. Leangains fat loss stall...advice needed
  35. Opinions on my cut thus far!
  36. gaining weight?
  37. General Question
  38. Really necessary to eat more on lift days?
  39. Finally Tried of my Fat BUTT
  40. More sweat more fat loss?
  41. Friends and Family are getting worried. They think I'm getting 'TOO SKINNY', lol
  42. Run while cutting?
  43. Jump rope question?
  44. 6'6/300lbs/24yrs old/22%BF
  45. That fcking BELLY FAT (PICS)
  46. bf% estimate please dear gentlemen
  47. August 1st to November 1st weight loss competition/support group
  48. Some motivation for you all
  49. Am I on the right path with my diet plan?
  50. Fat Loss Misconception
  51. Realistic goal/plan?
  52. What causes weight to do this?
  53. ITT: We log goals and reap benefits.
  54. 1500 under or more?
  55. Advantages/Disadvantages of Lifting 3x/week vs. 5x/week?
  56. Is 1,800 cals too low for me?
  57. losing weight cardio
  58. Losing weight and getting ripped for next summer! Please help
  59. First Time Cut - Accidently Cut Calories Too Low
  60. ITT: We post motivational pictures/quotes
  61. lost 6kg in a month and a half
  62. no carbs during rest days
  63. plz help
  64. Is it bad that you feel ...
  65. Help me lose weight please :) (16 y/o)
  66. Am I doing okay?
  67. Whats the point of cardio?
  68. Cut so far
  69. Stuck at this weight
  70. Subway, cons/pros?
  71. does muscle actually turn to fat, get loose and can be "toned up"
  72. suggestions while injured
  73. Cut or keep bulking? (pics)
  74. Need Some Help
  75. I need your help. If your in medical field please read.
  76. Everyone who uses myfitnesspal on phone/pc GTFIH
  77. CUTTING 9 pounds to go. Any tips on what types of foods to eat to get fat loss per/w
  78. Deloading on a cut - confused
  79. Removing Fat from tummy region
  80. Plateaued in fat loss, should I just start bulking again?
  81. Lean? Mass?:/
  82. Getting rid of a roll while gaining
  83. Arc Trainer calories burned?
  84. Need advice/ help
  85. Fat Loss and meeting macros?
  86. I need Guidance bros :-(
  87. Today is my birthday I want to share my 2 month 10 day progress pics
  88. How much longer to cut?
  89. Unsure on a few things. Please help!
  90. BF estimation and progress
  91. Losing Belly fat
  92. High intensity cardio vs regular cardio
  93. Intermittent fasting (IF) and cardio timing
  94. cutting cycle?
  95. Time to get FIT
  96. Need help
  97. My cut starts now...
  98. 500 caloric deficit before or after cardio?
  99. Look good?
  100. Just takes elbow grease and the will
  101. What causes weight to change or stay the same?
  102. Week 1! Success! Maybe...
  103. Daily intakes
  104. Some 5 Month Intermittent Fasting Pics (231-172 lb)
  105. Another thread regarding "the gut"
  106. a question about napping
  107. Not losing any fat.
  108. Does this look like gyno? (srs)
  109. Buying Ephedrine HCL in the UK
  110. Lifting weights, training MMA and can't seem to lose belly fat, any advice?
  111. Fat Burning Supplements
  112. Fat getting softer
  113. Growth in chest/arms while losing 1-2% bodyfat
  114. A Question for my IF brahs
  115. Flabby loose skin
  116. Lower abdominal fat
  117. Tips to improve the rate of weight loss
  118. Been bulking for 6 months - Time to Cut or Bulk Thru Winter?
  119. Critique my cut and suggestions please.
  120. lost 17lb in 40 days. Fast or slow? or good pace?
  121. replace hiit by a 15km bike ride ?
  122. Losing body fat while maintaining muscle?
  123. the transition from cut to bulk
  124. Cut Advice
  125. Is 8lbs of fat the only reasonable amount of fat I can lose in a month?
  126. Need some input please!
  127. High School Mystery
  128. Female fat retention after massive fat loss and then regain?
  129. Need opinions on my Cutting Diet/workout Plan please!
  130. A week of maintenance to stop my cut?
  131. Is recomp the better option? 5'10 170lbs 18-20% bf, weak lifts.
  132. Serious Strength Gains, but i don't want to end up being as big as I am now...
  133. fatty/lumpy where i used to inject (diabetic)
  134. Free David's Tea
  135. Who else uses NOOM weight loss coach?
  136. Correct way of doing HIIT
  137. ex fatties
  138. Yohimbe plan okay?
  139. Concussion Blues...
  140. Need help cutting
  141. Needing advice
  142. Struggling despite accurate -500 cals and added cardio.
  143. Changing to a full body workout while cutting
  144. That feel, when you're cutting, but it feels like you're getting bigger....
  145. What scale would you recomend?
  146. My rookie clean eating daily intake
  147. How does this look for a recomp?
  148. Should I do this, or that?
  149. losing fat and building muscle at the same time
  150. Why my body fat didn't decline much
  151. So What Happens If You Under-Eat One Day?
  152. Best site for calorie counting?
  153. Best time to refeed
  154. Is it harder for a man in his 40's to lose 50+ pounds?
  155. What do you think of my diet?
  156. from bulking to cutting
  157. Planning to bulk
  158. How much does it really matter?
  159. Is It Bad To Get Most Of My Protein From Protein Shakes??
  160. Prevent A Slowing Metabolism: Understanding Metabolic Slowdown And Adaptation
  161. Why does lifting weights increase your appetite?
  162. Sauna and steamroom
  163. How to fix a damaged metabolism?
  164. Myfitnesspal bros looking for cutting motivation...
  165. Survey: What's your biggest problem or frustration losing weight?
  166. What would be better for me during fat loss. More reps vs less reps heavier weight
  167. Whats up with Clenbuterol??!!
  168. My 1 year cut progress from 270-170 (pics)
  169. Intermittent fasting - not enough energy for lifts.
  170. Passed Out/Faint
  171. What does fat turn into?
  172. What's bad about taking a nap after a big meal?
  173. Help figuring out cutting calories
  174. Plateau, Maybe Doing Something Wrong?
  175. Holiday in a week
  176. My experience with taking a diet break
  177. 8 months progress, 50lbs down
  178. Getting out of skinny fat - Is this what should be happening?
  179. Confused Teen.
  180. feeling 'flat' during cutting
  181. need adivce
  182. nuts?
  183. Intermittend Fasting
  184. Best method of cardio after weight lifting...
  185. Need cutting advice
  186. Can I add muscle being in a calorie deficit?
  187. How do I know if I ate too much
  188. Need advice on lowering bf %
  189. Pepsi Next?
  190. Finding the right BMR SUCKS!
  191. i hate cutting !
  192. What were you doing wrong on your road to fat loss? (corrected mistakes)
  193. Binging at night -Physiological or not eating enough during the day?
  194. Losing Weight / Gaining Muscle
  195. How important is it to do abs while on a cut?
  196. when you're cutting, is sodium intake a big deal for you? how many mg's is enough?
  197. Bulk vs Cut
  198. Weight loss help needed. (extreme)
  199. Supplements to avoid/take when losing fat
  200. question on carbing up/ refeed days
  201. I'm confused about this
  202. Thyroid Problem?
  203. Cutting & Weightlifting confusion...
  204. Why "1-2 lbs a week"?
  205. Cardio twice a day?
  206. Running and its effect on leg muscle
  207. any advice on cutting while staying at your parents home for the summer?
  208. Is it time to panick yet?
  209. Intermediate 2 week cut
  210. Eating less calories on off days?
  211. Help
  212. Alright, I need you all to tell me if I'm going crazy.
  213. Cut more or bulk?
  214. Thinking i'm getting fatter when i'm not?
  215. My 19 month transformation. *Need advice*
  216. Weight loss/Tone up
  217. Been eating healthy and exercising but not losing weight. My belly won't go away :(
  218. Which Weight To FolloW
  219. my gyno experience before and after surgery (pics)
  220. Am I overtrained?
  221. Creatine on a cut? (Transformation Pics)
  222. myfitnesspal
  223. Intermittent fasting (24kg fat loss) - meals and training for review
  224. Losing weight
  225. My transformation so far (6'3", 260->195)
  226. Fasted cardio
  227. my weight wont budge
  228. Question about my fitness pal?
  229. Do you weigh yourself everyday or weekly?
  230. Losing weight; Kris 12 week program?
  231. High Frequency Power-lifting On A Cutting Diet :)
  232. What should I do now?
  233. Need to refocus! Help!
  234. Will I get down to 18-19% bodyfat in time?
  235. How to eat
  236. Does it look like I have lost fat?(pix)
  237. Most Common Weight loss Mistakes!!!
  238. 1 month transformation
  239. A few Intermittent fasting question!
  240. 20 yr old with gyno
  241. Help
  242. Need some help or advice more so...
  243. Need Specific Help for a weird body type
  244. Loosing Stretchy skin help
  245. Is this a healthy way to lose fat?
  246. getting 8% body fat
  247. will this method of losing weight work ?
  248. i look like i put on fat but i look at the scale and it stays the same?
  249. how long until shredded from here ?
  250. Easy Meal Ideas on a cut...need some help