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  1. This is weird, What do you think?
  2. Is it impossible to lose lower belly fat?
  3. Surgery and Fat Loss
  4. Body fat estimate? :)
  5. Am I doing it right??? (srs)
  6. slight improvements needed
  7. On Leangains, stuck/gaining weight
  8. Bodyfat at 7ish percent at 140, need advice for race weight
  9. Can't seem to lose belly fat!
  10. 5'5 154 16 year old
  11. Am I skinny fat?
  12. Am I cutting too hard?
  13. Weight hasn't dropped, but everyone says I look skinnier
  14. Why am i not losing weight?
  15. Have a IF question?
  16. Please help with BF%
  17. guys. i'm depress. i'm skinny fat. went from 260 lbs ---> 225 lbs right now.
  18. BF Estimation
  19. How does this look?
  20. Abdominal Fat
  21. How many more pounds do I need to lose, to get rid of my skinny fat look? (PIC)
  22. How should I treat my sedentary days?
  23. ITT:Thread deletion
  24. The Insane mad mind confessions of a former fatty who is afraid to gain any weight!
  25. IF eating window.
  26. New To This Site, And Trying To Lose The LBS
  27. [PICS] Gynecomastia or pseudogynecomastia? Estimates on bf%?
  28. Lowered Calories Now Weird Tingling in Mouth
  29. Losing fat chat thread I (DarthInvadeHer's home turf but phoenixr2 spanks back)
  30. 6'2" 280lbs - It's time for a change .. help!
  31. Post Here For A BF Estimate, ONLY HERE!!!!
  32. Lost 100+ lb the unhealthy way...now what?
  33. Diet Plans with a lot of animal protein
  34. One month on...
  35. Training/Rest Day Cycling
  36. couple months of progress to motivate some peeps and my daily regime
  37. Progress stalled, i dont know why..help please.
  38. Body recomposition on limited sleep (2 x jobs + newborn baby!)
  39. Yohimbine!
  40. LeanGain IF is awesome.
  41. hard diet, little food and just protein shakes..is this ok to do?
  42. Body fat estimation and diet critique please
  43. What am I doing wrong?
  44. Carb Blocker for Cheat Meal? Effective?
  45. Time frames to loose body fat
  46. Convince parents Breakfast is not essential ?
  47. Weight loss over 2 lbs a week, but zero strength loss (some gains)?
  48. whats a good meal plan
  49. The low carb diet, how long did it take for you to see results?
  50. To cut/bulk
  51. Journey to Abs
  52. Losing Fat Anger Thread
  53. Lost 8 Lbs This Week! Motivated
  54. Fat Loss for Wedding
  55. Does this SEEM LOGICAL for fat loss and muscle GAIN????
  56. Loose skin thread
  57. New PR for my Blood Pressure!
  58. Should I get a new mattress after losing 100lbs (back pain/stiffness)?
  59. Have I hit one of the famous "plateaus"?
  60. Water retention, what's causing it?
  61. Tips for getting rid of loose skin?
  62. Thank god
  63. 1 hour in the Gym - Fastest way to burn Fat?
  64. How innacurate are the handheld impedence tests for body fat %?
  65. Is this Intermittent Fasting?
  66. Caffeine-free diet pill?
  67. Little stuff I hear about loosing weight and will my diet work
  68. I really need help
  69. Fat Burning Capsules... Have a Query.
  70. How much should I be working out my abs?
  71. 6 Week Progress + Should I even bother cutting below 15% + bf estimate
  72. How can i do a 24 hour FAST
  73. Weight Loss - Personal Training? - Poorness
  74. L-carnitine and Green Tea
  75. started intermient fasting not digging it so much (day 3)
  76. started intermient fasting not digging it so much (day 3)
  77. Cutting without Lifting?
  78. I have no ideea why I am still fat ...
  79. Fainted
  80. Cheat days
  81. Need chocolate!
  82. Morbidly obese... how much cardio per week and how long per session?
  83. Am I doing right?
  84. When cutting is it better to do low weight and high reps, or high weight and low rep?
  85. Buying supplements for the first time
  86. My diet plan for weight loss (with Animal Cuts)
  87. Rest Day For Cardio?
  88. Weird pec shape? Is this gyno?
  89. How many cals in this cake?
  90. Bloating, what is causing it and what can be done?
  91. Cortisol & Time in the gym
  92. Cutting question (ideal bf% implies a weight that seems way too low)
  93. 3-Day Split Body Workout Routine - Asking for opinions
  94. OxyElite Pro +?
  95. Closing in on 100lb weight loss, but I dont have the body I want yet. NEED HELP!
  96. Stretch marks!!!! Can't get rid of them
  97. Intermittent Fasting + HIIT?
  98. Can I Play With My Skin?
  99. Trying to get 12%bf in 6/7 weeks (pics included)
  100. Anyone have before and after pics of their time on RFL by Lyle McDonald?
  101. Losing my gut
  102. What diet is the "RIGHT" diet..?
  103. Keep screwing up my cut
  104. Losing Weight the toning up or losing weight and toning at the same time?
  105. 2 month progress
  106. Short cut cycles while bulking?
  107. How hard is it to lose the last 5-10 pounds?
  108. Things to avoid when cutting
  109. What's going on here? Losing with crap food, retain with good food?
  110. Is it bad to count calories?
  111. I'm done counting calories
  112. Should I listen to my body and eat even less?
  113. What digital scale do YOU use?
  114. Obese and need some insight
  115. Current Progress :)
  116. The Bizzy Diet (Plan)
  117. Is anybody using RoxyLean?
  118. Underarm fat refuses to go.....surgery necessary?
  119. Critique my diet?
  120. Biceps growth
  121. How I lost 9lb in 5 days
  122. intermittent fasting lossing weight to fast should i stop? i need advice brah
  123. Need some advice please.
  124. I must be doing something wrong. No idea what.
  125. I am losing about 2 pounds per day!
  126. Assistance with your weight loss diet
  127. Hyper shred+ bio forge stack help?
  128. Measuring intake of calories
  129. Do metabolism boosting tablets work?
  130. Lost over 50 kg, how should I proceed?
  131. Cardio while on IF diet then not eating for hours
  132. coke zero etc - I swear it just as bad as full sugar
  133. Easy to lose fat, and hard to gain mass. WHY
  134. Fat to Skinny-Fat With Gyno :( (pics)
  135. Calories, cardio and weight loss
  136. Need your help urgently guys
  137. Intermittent fasting effects: recomp.
  138. When does caloried burned effect weight/fat?
  139. How much water is too much?
  140. Cutting during post-hernia surgery
  141. Frank Mir's BF estimate in these 2 pics!
  142. BMR Question:
  143. seeking some advice(living with 3 cooks)
  144. Fast food addiction?
  145. How do you get over the fear of bulking?
  146. Broke My Thumb And Need Advice
  147. 7 months cutting. Think I need to re-eval what I am doing. {pics} (reps for help)
  148. Can u tell me if i am doing this right? (26 year old, 264lbs to 216lbs in 1 year)
  149. Difference between Recomp and traditional Bulk/Cut?
  150. Gaining mass with certain muscle groups, while toning others
  151. Needing help to help my father lose weight.
  152. weird weight loss stoppage.
  153. High protein low carb diets and gastro-drawbacks
  154. Kris Gethin 12 week program help
  155. Skinny fat, bulk/cut/recomp? and BF% guess please? :)
  156. need tips on how to lose fat
  157. Rate my 3.5 month, 326lb-275lbs back/shoulder progress (pics)
  158. compound exercises exclusively to burn fat
  159. How do I look? 225 to 199 so far..
  160. fat loss fast. any tips?????
  161. Dear god! Did i gain 22lbs in 2 weeks?
  162. Newbie needs to lose b*tch tits and build muscle.
  163. How to lose that extra skin
  164. Does A Six Pack Mean You Are Fit?
  165. first cut need advice
  166. Rest week/ Deload week on a cutting cycle?
  167. Petite woman with many doubts about IF, cardio & weight exercise
  168. do i look like ive lost 3-4 pounds of fat?
  169. Trusted apps to help lose weight, motivation or tips for eating right
  170. Keto + IF Question
  171. Plateau Problems
  172. Does too much sodium make you retain bodyfat?
  173. How to lose BF without losing weight??
  174. Fat loss - Is this good?
  175. How far past your initial goal weight did you end up going?
  176. weighing myself during IF
  177. First Time Here , Advice Needed
  178. Intermitent Fasting
  179. My 12 week transformation from 140 lbs to ... ?
  180. How often do you buy food/how much/cost? (esp if you work fulltime)
  181. Am i doing a proper diet?comment on my diet plz
  182. Im not losing fat and it's really getting me down :/
  183. What am I doing wrong?
  184. Is 6 pack All About Diet and Strength Training?
  185. TDEE question
  186. Bodyfat estimate please?
  187. Has anyone gone through this?
  188. Yohimbine questions
  189. Losing the last few pounds of fat?
  190. Should I eat 5-6 times /day
  191. I need tips to lose fat and keep muscle!
  192. Cutting on con-cret? Goal = aesthetics
  193. Kind of went on a soda binge. Will this affect my fat loss?
  194. Importance of cardio in fat loss
  195. IF'ers...what do you eat for lunch?
  196. I took the wrong approach on bulking and failed hard. What do I do?
  197. Which would benefit me more
  198. Goals changing over time?
  199. how many pounds a week do you lose on a cut?
  200. critique my cutting diet
  201. Diet to lose fat? Whats your diet?
  202. Help changing from fat to fit
  203. I really need a Body Fat estimate (PICS)
  204. How quickly did you find your ideal weight loss calorie intake?
  205. Best way to recover from a f**k up?
  206. BF Estimates
  207. Not losing weight? Why?
  208. BF Estimate
  209. Is this a good HIIT workout?
  210. Is this a good HIIT workout for fat loss?
  211. Tracking weight loss, is this the right speed?
  212. Running while on a cut?
  213. "Target heartrate" and fat loss - broscience?
  214. IF'r here not sure how much further i need to cut help! will rep 163lbs 5ft 11"
  215. Math is not my strong point, but I am willing to dive in, but I do need help.
  216. Stimulant or stimulant free fat burners?
  217. How do you get rid of the body fat in your mid section?
  218. I think I screwed up my cutting plan.
  219. A short case study on cardio (May or may not be interesting)
  220. Height and fat in face
  221. Any help is appreciated!
  222. Preworkout drink while IF'ing
  223. Please Help the obese in here !!! :(
  224. Maintaining 34 inch waist
  225. How's my diet/progression; suggestions & feedbacks
  226. How do I build a new diet from scratch?
  227. losing weight and lifting heavy
  228. Help me lose fat and keep me motivated !! :)
  229. Rate my 74 day progress, BF%, gyno?
  230. Lost weight, Gained strength this last month!!!
  231. losing Bein Fett
  232. Is this a good HIIT workout for fat loss?
  233. Have to lose 2 inches from my waist for the navy
  234. Loose skin? Havnt got any yet?
  235. Can i lose fat AND gain muscle at the same time?
  236. need opinions. how much more should i lose to get a flat stomach?
  237. Female nutrition?
  238. Recalculated macros no effect, any input?
  239. Body fat calipers
  240. Is this a good diet for weight loss and muscle gain?
  241. Crushing fat burners
  242. No Response on BF Estimate Thread... So what's my BF%?
  243. can i lose fat AND gain muscle?
  244. Saw this in Wal-mart yesterday..
  245. Depression (comfort eating) and medication side effect weight gain
  246. body fat estimates pleeeease? (new photos)
  247. getting to below 10%
  248. BF estimation ..photos inside
  249. what should i take ?
  250. Lower belly fat