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  1. muscular, but too much of body fat...
  2. How much cardio is too much?
  3. Need advice
  4. help needed
  5. Intermittent Fasting Meals
  6. calorie intake
  7. Cut Cut Cut ( Noob ! )
  8. Just Getting Tone First
  9. Take a look at my Program!
  10. How much cardio is too much cardio?
  11. loose skin on lower stomach
  12. Eating disorder
  13. Cardio in the AM vs. Cardio in the PM
  14. First week weight loss. Normal?
  15. Cardio in the AM vs. Cardio in the PM
  16. What diet to lose 24lbs in under 4 months
  17. In need of direction
  18. Heart rate while running.
  19. Slow cut for loose skin
  20. Question...Please Help.
  21. intermittent fasting and loosing to much weight
  22. Swiming pool
  23. Chest/Pecs feeling tighter?
  24. Alright, Who's Willing To Help This Hispanic Sistuh Tone Her Thighs?
  25. Snap!
  26. 6' 2" - 218 lbs, 24 Years old, should I be worried about loose skin?
  27. Lean Gains intermittent fasting question
  28. How much weight should I be gaining per week on a lean bulk
  29. A must watch!
  30. Very concerned. Lost almost 15lbs in 4 days.
  31. 5'9 185 - Would a 4 week cut make a difference? ( pics )
  32. Oxy elite vs super HD vs Hypershred.
  33. How much LBM will I lose??????
  34. New fitness plan and diet :)
  35. No idea which way to go anymore?!?!?
  36. To get to 15%?
  37. what am i doing wrong? help please!
  38. Lost a lot of weight but...
  39. fitting food ino my macros? HELP
  40. people that got really lean with full abs
  41. lose fat n build muscle mass
  42. Stuck at 9%bf
  43. Cutting: one of those days lol
  44. Estimate my bodyfat %
  45. 84lbs lost in 8 months
  46. Fat loss greatly slowed down!! Help!!!
  47. New to this need some advice
  48. Resetting My Diet
  49. body fat percent?
  50. Cant seem to lose belly fat the fck am I doing wrong?
  51. Which supplement for be cut?
  52. Sesamin??
  53. BF% Estimation
  54. Starting my cut using IF.
  55. Starting my cut July 23rd 2012
  56. Calorie deficit
  57. Fresh start
  58. Is hot sauce hot enough to burn fat? That depends...research overview link
  59. Cutting questions (yes, I've used the search function)
  60. Having surgery soon, will loose a lot of weight fast, any tips?
  61. Estimate my BF
  62. eating less than your BMR?
  63. what to do if you cheated
  64. Gained 6 pounds this week. How do i drop the water weight?
  65. Recovering from Low T - running
  66. ITT: I rep you for succeeding month end goals
  67. Water weight gain from cheating
  68. Body Fat Estimate
  69. Puffy Nipples
  70. HIIT or Running/Jogging?
  71. tips to help me lose weight - nutrition
  72. estimate my body fat?
  73. Your opinion on an article about Fasting
  74. Week 2 Intermittent Fasting
  75. Body Fat % est?
  76. Not hitting Calorie targets when trying to gain LBM ok?
  77. opinions needed for cut
  78. What happens if ...
  79. will low testosterone slow fat loss?
  80. Keto question
  81. Alphacide's 5 day water fast log
  82. Did a refeed yesterday...Did I do it rite (SRS)
  83. Any exercises that mainly target chest fat loss?
  84. IF meal timing
  85. Uneven "Love Handles"
  86. Calculating maintenance
  87. Nutrition Question
  88. Cut or Bulk?
  89. Muscle loss???
  90. Would really appreciate some help, body fat %-age estimate! (new to forums!)
  91. Drinking water
  92. will lose skin ever go away?
  93. Is this a good diet plan to lose fat on?
  94. could this work ?
  95. Bodyfat guess please?
  96. What do you guys think about this article?
  97. soy milk bioscience or not?
  98. I'm new here, and I really need advice
  99. Tired of being a fatty -- need some advice in optimizing plan
  100. In need of a diet for cutting
  101. Gaining muscle but losing body fat? How much cardio is too much? Should I avoid it ?
  102. Why I still look so fat at 68 lbs and 28.2% of body fat?
  103. Eating right in college (new guy)
  104. Weight-loss Plateau
  105. Help!!!! Advice on getting lean
  106. What's my bodyfat%? Reps for serious and roughly accurate responses... UD2.0 related
  107. opinions on this
  108. Calories burned in 6 hours at a waterpark?? Guesses?
  109. How can I work out effectively when I work ALL day?
  110. Guess my body fat %
  111. stomach fat
  112. Dont laugh at me, i am new.
  113. What the f!!!!!!
  114. Trouble losing fat
  115. body fat percent tips and advice
  116. 1500 cals a day, running 20 to 25 miles a week, hit plateau on fat loss HELP!!
  117. I'm moving in the right direction I think, thoughts/comments on progress?
  118. Body Fat estimate ?
  119. Fat Loss Program- please critique
  120. I have a problem, need some advice
  121. Noob Status. Fat Loss Help?
  122. Once fat... Now ripped??? Please get in here!
  123. weight loss plateau general
  124. Does anybody else experience this?
  125. 33% BF? Seriously?
  126. Struggling after a month long break.
  127. Intermittent Fasting & Carbs Question
  128. Estimate BF%?
  129. walking 3km every night
  130. August 1st to November 1st Transformation Motivation Thread
  131. Bod Pod testing: found out im a fatty
  132. starting leangains cut.
  133. first week back
  134. Curry or stir fry? ..or it does not matter.
  135. Losing too much weight getting scared
  136. Lifting Question while on Intermittent Fasting
  137. Common things that may slow a cut?
  138. Should I stop cutting?
  139. Bodyfat estimation please?
  140. Will ab exercises make you waist bigger?
  141. Lee Labrada Lean Body 12 Week?
  142. cardio everyday while cutting?
  143. 3 week cut?
  144. Workout/Diet question + BF Estimate
  145. Low body fat % but still have fat?
  146. Underweight
  147. first time cutting
  148. BF estimate
  149. How to loose last bit of belly fat?
  150. Fat estimate
  151. IF question.
  152. Cardio
  153. should I reset my bulk?
  154. Question about Chest/Stomach
  155. Not getting enough calories
  156. Losing 10 Lbs. My Official Thread
  157. Need help getting down to 6-8% BF by September! Reps!! (SRS)
  158. Around what is my body fat percentage?
  159. Will lifting weights change my natural physique?
  160. First time cut need help.
  161. 400 pound man needs weight loss plan
  162. MOTIVATING GOALS/PLANS: What do you want to do when you get back in shape?
  163. Body Fat %? and a question (measly reps ^^)
  164. Does cardio actually cause muscle loss?
  165. Do problems occur when you aim for a fat loss rate of 2lbs/week?
  166. Workout for fat loss
  167. problems in the chest area
  168. Body Fat % relative to body weight?
  169. Biking ???
  170. Critique my cutting diet!
  171. Need to lose weight in 1 day! help!
  172. Give me sum advice plz
  173. Could eating too little calories a day...
  174. How long does it take to lost %bf from 14% to 10%?
  175. Intermittent fasting, opinions. yay/nay.
  176. Please help me 256lbs get army ready
  177. What should I do?
  178. could HIIT do the trick if in starvation mode ?
  179. Cutting questions?
  180. how ken i lost 20 pounds in 2 days?
  181. Preparing food for 4 days holiday, possible?
  182. 5 weeks @ 2400 calories lifting / 2000 rest.
  183. fat burner help... plz
  184. Entering the final stage?
  185. Is my weight change normal?
  186. Are these numbers right?
  187. Bodyfat estimate
  188. BMR Confusion?
  189. Should I Start Cutting?
  190. Help With Fat loss!
  191. Get Six Pack
  192. carb cycling
  193. Newbie here
  194. Question
  195. Will This Work? - Please Give Feedback
  196. Currently a fatty (215lb, 5"10) on a 700/day calorie deficit. Should I lift?
  197. Help losing fat (newbie)
  198. Body Fat Estimate Please.
  199. 20 Lb Fat Loss Goal... Any Tips?
  200. Losing fat during Ramadan
  201. does being sore affect bodyfat% and weight? please help!!
  202. Help Please
  203. How much should you reduce your lifts by when cutting?
  204. In a dilemma ..
  205. I'm 14.6% body fat, but still have a rather large stomach?
  206. Balkanbrah cutting
  207. Will core excercises improve my body shape (Please read).
  208. Where to start?
  209. Advice needed - wanting to maximise my results over 3 months
  210. Endomorph Cutting
  211. Help with keto questions !
  212. Help with keto questions !
  213. How do I track my Calories?
  214. Getting back into bodybuilding - bulk, right...?
  215. Yohimbine or ephedrine for me?
  216. BF estimate
  217. Caloric deficit confusion?
  218. Fat stomach area
  219. Taking a day off Intermittent Fasting
  220. Holy hell. I need help. Calorie question.
  221. Cardio
  222. Measuring BF help (pics) (reps)
  223. When to stop cutting?
  224. KETO Diet, How much Fat Protein Carbs to use ???
  225. Been IF cutting for about 2 months, time to bulk?
  226. What is a Realistic Amount of Fat Loss for a Month?
  227. I need advice
  228. The next step
  229. Is there a way to lose weight while only eating ramen?
  230. Weight not going down, advice needed please!!
  231. Quick BF guess please?
  232. Puffy Nipples and Man boobs - But I'm 16 and very active?! (Picture included)
  233. I'm Back....In my own way - Help Needed
  234. Maintaining same macros everyday while fasting IF style
  235. Need help on cardio
  236. Cant lose weight - plateau or something else?
  237. Hypothetically
  238. How to get cut without losing weight?
  239. Should I add more volume?
  240. Bio-Impedence testing inaccurate?
  241. Keep cutting or start bulking?
  242. Asthma, can running help??
  243. Getting from ~16% body fat to ~10% body fat in 3 months?
  244. what meals did you eat when losing weight??
  245. Should I wait until I'm at low bodyfat level to work abs?
  246. need help with this :( belly fat but ideal weight ?!!!!!
  247. Question about sweating and losing fat
  248. Should i bulk now
  249. Bad weekend put me behind
  250. Why don't we have a 'Losing Fat' Misc???