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  1. How much cardio is too much?
  2. Need advice
  3. help needed
  4. Intermittent Fasting Meals
  5. calorie intake
  6. Cut Cut Cut ( Noob ! )
  7. Just Getting Tone First
  8. Take a look at my Program!
  9. How much cardio is too much cardio?
  10. loose skin on lower stomach
  11. Eating disorder
  12. Cardio in the AM vs. Cardio in the PM
  13. First week weight loss. Normal?
  14. Cardio in the AM vs. Cardio in the PM
  15. What diet to lose 24lbs in under 4 months
  16. In need of direction
  17. Heart rate while running.
  18. Slow cut for loose skin
  19. Question...Please Help.
  20. intermittent fasting and loosing to much weight
  21. Swiming pool
  22. Chest/Pecs feeling tighter?
  23. Alright, Who's Willing To Help This Hispanic Sistuh Tone Her Thighs?
  24. Snap!
  25. 6' 2" - 218 lbs, 24 Years old, should I be worried about loose skin?
  26. Lean Gains intermittent fasting question
  27. How much weight should I be gaining per week on a lean bulk
  28. A must watch!
  29. Very concerned. Lost almost 15lbs in 4 days.
  30. 5'9 185 - Would a 4 week cut make a difference? ( pics )
  31. Oxy elite vs super HD vs Hypershred.
  32. How much LBM will I lose??????
  33. New fitness plan and diet :)
  34. No idea which way to go anymore?!?!?
  35. To get to 15%?
  36. what am i doing wrong? help please!
  37. Lost a lot of weight but...
  38. fitting food ino my macros? HELP
  39. people that got really lean with full abs
  40. lose fat n build muscle mass
  41. Stuck at 9%bf
  42. Cutting: one of those days lol
  43. Estimate my bodyfat %
  44. 84lbs lost in 8 months
  45. Fat loss greatly slowed down!! Help!!!
  46. New to this need some advice
  47. Resetting My Diet
  48. body fat percent?
  49. Cant seem to lose belly fat the fck am I doing wrong?
  50. Which supplement for be cut?
  51. Sesamin??
  52. BF% Estimation
  53. Starting my cut using IF.
  54. Starting my cut July 23rd 2012
  55. Calorie deficit
  56. Fresh start
  57. Is hot sauce hot enough to burn fat? That depends...research overview link
  58. Cutting questions (yes, I've used the search function)
  59. Having surgery soon, will loose a lot of weight fast, any tips?
  60. Estimate my BF
  61. eating less than your BMR?
  62. what to do if you cheated
  63. Gained 6 pounds this week. How do i drop the water weight?
  64. Recovering from Low T - running
  65. ITT: I rep you for succeeding month end goals
  66. Water weight gain from cheating
  67. Body Fat Estimate
  68. Puffy Nipples
  69. HIIT or Running/Jogging?
  70. tips to help me lose weight - nutrition
  71. estimate my body fat?
  72. Your opinion on an article about Fasting
  73. Week 2 Intermittent Fasting
  74. Body Fat % est?
  75. Not hitting Calorie targets when trying to gain LBM ok?
  76. opinions needed for cut
  77. What happens if ...
  78. will low testosterone slow fat loss?
  79. Keto question
  80. Alphacide's 5 day water fast log
  81. Did a refeed yesterday...Did I do it rite (SRS)
  82. Any exercises that mainly target chest fat loss?
  83. IF meal timing
  84. Uneven "Love Handles"
  85. Calculating maintenance
  86. Nutrition Question
  87. Cut or Bulk?
  88. Muscle loss???
  89. Would really appreciate some help, body fat %-age estimate! (new to forums!)
  90. Drinking water
  91. will lose skin ever go away?
  92. Is this a good diet plan to lose fat on?
  93. could this work ?
  94. Bodyfat guess please?
  95. What do you guys think about this article?
  96. soy milk bioscience or not?
  97. I'm new here, and I really need advice
  98. Tired of being a fatty -- need some advice in optimizing plan
  99. In need of a diet for cutting
  100. Gaining muscle but losing body fat? How much cardio is too much? Should I avoid it ?
  101. Why I still look so fat at 68 lbs and 28.2% of body fat?
  102. Eating right in college (new guy)
  103. Weight-loss Plateau
  104. Help!!!! Advice on getting lean
  105. What's my bodyfat%? Reps for serious and roughly accurate responses... UD2.0 related
  106. opinions on this
  107. Calories burned in 6 hours at a waterpark?? Guesses?
  108. How can I work out effectively when I work ALL day?
  109. Guess my body fat %
  110. stomach fat
  111. Dont laugh at me, i am new.
  112. What the f!!!!!!
  113. Trouble losing fat
  114. body fat percent tips and advice
  115. 1500 cals a day, running 20 to 25 miles a week, hit plateau on fat loss HELP!!
  116. I'm moving in the right direction I think, thoughts/comments on progress?
  117. Body Fat estimate ?
  118. Fat Loss Program- please critique
  119. I have a problem, need some advice
  120. Noob Status. Fat Loss Help?
  121. Once fat... Now ripped??? Please get in here!
  122. weight loss plateau general
  123. Does anybody else experience this?
  124. 33% BF? Seriously?
  125. Struggling after a month long break.
  126. Intermittent Fasting & Carbs Question
  127. Estimate BF%?
  128. walking 3km every night
  129. August 1st to November 1st Transformation Motivation Thread
  130. Bod Pod testing: found out im a fatty
  131. starting leangains cut.
  132. first week back
  133. Curry or stir fry? ..or it does not matter.
  134. Losing too much weight getting scared
  135. Lifting Question while on Intermittent Fasting
  136. Common things that may slow a cut?
  137. Should I stop cutting?
  138. Bodyfat estimation please?
  139. Will ab exercises make you waist bigger?
  140. Lee Labrada Lean Body 12 Week?
  141. cardio everyday while cutting?
  142. 3 week cut?
  143. Workout/Diet question + BF Estimate
  144. Low body fat % but still have fat?
  145. Underweight
  146. first time cutting
  147. BF estimate
  148. How to loose last bit of belly fat?
  149. Fat estimate
  150. IF question.
  151. Cardio
  152. should I reset my bulk?
  153. Question about Chest/Stomach
  154. Not getting enough calories
  155. Losing 10 Lbs. My Official Thread
  156. Need help getting down to 6-8% BF by September! Reps!! (SRS)
  157. Around what is my body fat percentage?
  158. Will lifting weights change my natural physique?
  159. First time cut need help.
  160. 400 pound man needs weight loss plan
  161. MOTIVATING GOALS/PLANS: What do you want to do when you get back in shape?
  162. Body Fat %? and a question (measly reps ^^)
  163. Does cardio actually cause muscle loss?
  164. Do problems occur when you aim for a fat loss rate of 2lbs/week?
  165. Workout for fat loss
  166. problems in the chest area
  167. Body Fat % relative to body weight?
  168. Biking ???
  169. Critique my cutting diet!
  170. Need to lose weight in 1 day! help!
  171. Give me sum advice plz
  172. Could eating too little calories a day...
  173. How long does it take to lost %bf from 14% to 10%?
  174. Intermittent fasting, opinions. yay/nay.
  175. Please help me 256lbs get army ready
  176. What should I do?
  177. could HIIT do the trick if in starvation mode ?
  178. Cutting questions?
  179. how ken i lost 20 pounds in 2 days?
  180. Preparing food for 4 days holiday, possible?
  181. 5 weeks @ 2400 calories lifting / 2000 rest.
  182. fat burner help... plz
  183. Entering the final stage?
  184. Is my weight change normal?
  185. Are these numbers right?
  186. Bodyfat estimate
  187. BMR Confusion?
  188. Should I Start Cutting?
  189. Help With Fat loss!
  190. Get Six Pack
  191. carb cycling
  192. Newbie here
  193. Question
  194. Will This Work? - Please Give Feedback
  195. Currently a fatty (215lb, 5"10) on a 700/day calorie deficit. Should I lift?
  196. Help losing fat (newbie)
  197. Body Fat Estimate Please.
  198. 20 Lb Fat Loss Goal... Any Tips?
  199. Losing fat during Ramadan
  200. does being sore affect bodyfat% and weight? please help!!
  201. Help Please
  202. How much should you reduce your lifts by when cutting?
  203. In a dilemma ..
  204. I'm 14.6% body fat, but still have a rather large stomach?
  205. Balkanbrah cutting
  206. Will core excercises improve my body shape (Please read).
  207. Where to start?
  208. Advice needed - wanting to maximise my results over 3 months
  209. Endomorph Cutting
  210. Help with keto questions !
  211. Help with keto questions !
  212. How do I track my Calories?
  213. Getting back into bodybuilding - bulk, right...?
  214. Yohimbine or ephedrine for me?
  215. BF estimate
  216. Caloric deficit confusion?
  217. Fat stomach area
  218. Taking a day off Intermittent Fasting
  219. Holy hell. I need help. Calorie question.
  220. Cardio
  221. Measuring BF help (pics) (reps)
  222. When to stop cutting?
  223. KETO Diet, How much Fat Protein Carbs to use ???
  224. Been IF cutting for about 2 months, time to bulk?
  225. What is a Realistic Amount of Fat Loss for a Month?
  226. I need advice
  227. The next step
  228. Is there a way to lose weight while only eating ramen?
  229. Weight not going down, advice needed please!!
  230. Quick BF guess please?
  231. Puffy Nipples and Man boobs - But I'm 16 and very active?! (Picture included)
  232. I'm Back....In my own way - Help Needed
  233. Maintaining same macros everyday while fasting IF style
  234. Need help on cardio
  235. Cant lose weight - plateau or something else?
  236. Hypothetically
  237. How to get cut without losing weight?
  238. Should I add more volume?
  239. Bio-Impedence testing inaccurate?
  240. Keep cutting or start bulking?
  241. Asthma, can running help??
  242. Getting from ~16% body fat to ~10% body fat in 3 months?
  243. what meals did you eat when losing weight??
  244. Should I wait until I'm at low bodyfat level to work abs?
  245. need help with this :( belly fat but ideal weight ?!!!!!
  246. Question about sweating and losing fat
  247. Should i bulk now
  248. Bad weekend put me behind
  249. Why don't we have a 'Losing Fat' Misc???
  250. What am I doing wrong? or not doing?! need help :(