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  1. Intermittent Fasting Meals
  2. calorie intake
  3. Cut Cut Cut ( Noob ! )
  4. Just Getting Tone First
  5. Take a look at my Program!
  6. How much cardio is too much cardio?
  7. loose skin on lower stomach
  8. Eating disorder
  9. Cardio in the AM vs. Cardio in the PM
  10. First week weight loss. Normal?
  11. Cardio in the AM vs. Cardio in the PM
  12. What diet to lose 24lbs in under 4 months
  13. In need of direction
  14. Heart rate while running.
  15. Slow cut for loose skin
  16. Question...Please Help.
  17. intermittent fasting and loosing to much weight
  18. Swiming pool
  19. Chest/Pecs feeling tighter?
  20. Alright, Who's Willing To Help This Hispanic Sistuh Tone Her Thighs?
  21. Snap!
  22. 6' 2" - 218 lbs, 24 Years old, should I be worried about loose skin?
  23. Lean Gains intermittent fasting question
  24. How much weight should I be gaining per week on a lean bulk
  25. A must watch!
  26. Very concerned. Lost almost 15lbs in 4 days.
  27. 5'9 185 - Would a 4 week cut make a difference? ( pics )
  28. Oxy elite vs super HD vs Hypershred.
  29. How much LBM will I lose??????
  30. New fitness plan and diet :)
  31. No idea which way to go anymore?!?!?
  32. To get to 15%?
  33. what am i doing wrong? help please!
  34. Lost a lot of weight but...
  35. fitting food ino my macros? HELP
  36. people that got really lean with full abs
  37. lose fat n build muscle mass
  38. Stuck at 9%bf
  39. Cutting: one of those days lol
  40. Estimate my bodyfat %
  41. 84lbs lost in 8 months
  42. Fat loss greatly slowed down!! Help!!!
  43. New to this need some advice
  44. Resetting My Diet
  45. body fat percent?
  46. Cant seem to lose belly fat the fck am I doing wrong?
  47. Which supplement for be cut?
  48. Sesamin??
  49. BF% Estimation
  50. Starting my cut using IF.
  51. Starting my cut July 23rd 2012
  52. Calorie deficit
  53. Fresh start
  54. Is hot sauce hot enough to burn fat? That depends...research overview link
  55. Cutting questions (yes, I've used the search function)
  56. Having surgery soon, will loose a lot of weight fast, any tips?
  57. Estimate my BF
  58. eating less than your BMR?
  59. what to do if you cheated
  60. Gained 6 pounds this week. How do i drop the water weight?
  61. Recovering from Low T - running
  62. ITT: I rep you for succeeding month end goals
  63. Water weight gain from cheating
  64. Body Fat Estimate
  65. Puffy Nipples
  66. HIIT or Running/Jogging?
  67. tips to help me lose weight - nutrition
  68. estimate my body fat?
  69. Your opinion on an article about Fasting
  70. Week 2 Intermittent Fasting
  71. Body Fat % est?
  72. Not hitting Calorie targets when trying to gain LBM ok?
  73. opinions needed for cut
  74. What happens if ...
  75. will low testosterone slow fat loss?
  76. Keto question
  77. Alphacide's 5 day water fast log
  78. Did a refeed yesterday...Did I do it rite (SRS)
  79. Any exercises that mainly target chest fat loss?
  80. IF meal timing
  81. Uneven "Love Handles"
  82. Calculating maintenance
  83. Nutrition Question
  84. Cut or Bulk?
  85. Muscle loss???
  86. Would really appreciate some help, body fat %-age estimate! (new to forums!)
  87. Drinking water
  88. will lose skin ever go away?
  89. Is this a good diet plan to lose fat on?
  90. could this work ?
  91. Bodyfat guess please?
  92. What do you guys think about this article?
  93. soy milk bioscience or not?
  94. I'm new here, and I really need advice
  95. Tired of being a fatty -- need some advice in optimizing plan
  96. In need of a diet for cutting
  97. Gaining muscle but losing body fat? How much cardio is too much? Should I avoid it ?
  98. Why I still look so fat at 68 lbs and 28.2% of body fat?
  99. Eating right in college (new guy)
  100. Weight-loss Plateau
  101. Help!!!! Advice on getting lean
  102. What's my bodyfat%? Reps for serious and roughly accurate responses... UD2.0 related
  103. opinions on this
  104. Calories burned in 6 hours at a waterpark?? Guesses?
  105. How can I work out effectively when I work ALL day?
  106. Guess my body fat %
  107. stomach fat
  108. Dont laugh at me, i am new.
  109. What the f!!!!!!
  110. Trouble losing fat
  111. body fat percent tips and advice
  112. 1500 cals a day, running 20 to 25 miles a week, hit plateau on fat loss HELP!!
  113. I'm moving in the right direction I think, thoughts/comments on progress?
  114. Body Fat estimate ?
  115. Fat Loss Program- please critique
  116. I have a problem, need some advice
  117. Noob Status. Fat Loss Help?
  118. Once fat... Now ripped??? Please get in here!
  119. weight loss plateau general
  120. Does anybody else experience this?
  121. 33% BF? Seriously?
  122. Struggling after a month long break.
  123. Intermittent Fasting & Carbs Question
  124. Estimate BF%?
  125. walking 3km every night
  126. August 1st to November 1st Transformation Motivation Thread
  127. Bod Pod testing: found out im a fatty
  128. starting leangains cut.
  129. first week back
  130. Curry or stir fry? ..or it does not matter.
  131. Losing too much weight getting scared
  132. Lifting Question while on Intermittent Fasting
  133. Common things that may slow a cut?
  134. Should I stop cutting?
  135. Bodyfat estimation please?
  136. Will ab exercises make you waist bigger?
  137. Lee Labrada Lean Body 12 Week?
  138. cardio everyday while cutting?
  139. 3 week cut?
  140. Workout/Diet question + BF Estimate
  141. Low body fat % but still have fat?
  142. Underweight
  143. first time cutting
  144. BF estimate
  145. How to loose last bit of belly fat?
  146. Fat estimate
  147. IF question.
  148. Cardio
  149. should I reset my bulk?
  150. Question about Chest/Stomach
  151. Not getting enough calories
  152. Losing 10 Lbs. My Official Thread
  153. Need help getting down to 6-8% BF by September! Reps!! (SRS)
  154. Around what is my body fat percentage?
  155. Will lifting weights change my natural physique?
  156. First time cut need help.
  157. 400 pound man needs weight loss plan
  158. MOTIVATING GOALS/PLANS: What do you want to do when you get back in shape?
  159. Body Fat %? and a question (measly reps ^^)
  160. Does cardio actually cause muscle loss?
  161. Do problems occur when you aim for a fat loss rate of 2lbs/week?
  162. Workout for fat loss
  163. problems in the chest area
  164. Body Fat % relative to body weight?
  165. Biking ???
  166. Critique my cutting diet!
  167. Need to lose weight in 1 day! help!
  168. Give me sum advice plz
  169. Could eating too little calories a day...
  170. How long does it take to lost %bf from 14% to 10%?
  171. Intermittent fasting, opinions. yay/nay.
  172. Please help me 256lbs get army ready
  173. What should I do?
  174. could HIIT do the trick if in starvation mode ?
  175. Cutting questions?
  176. how ken i lost 20 pounds in 2 days?
  177. Preparing food for 4 days holiday, possible?
  178. 5 weeks @ 2400 calories lifting / 2000 rest.
  179. fat burner help... plz
  180. Entering the final stage?
  181. Is my weight change normal?
  182. Are these numbers right?
  183. Bodyfat estimate
  184. BMR Confusion?
  185. Should I Start Cutting?
  186. Help With Fat loss!
  187. Get Six Pack
  188. carb cycling
  189. Newbie here
  190. Question
  191. Will This Work? - Please Give Feedback
  192. Currently a fatty (215lb, 5"10) on a 700/day calorie deficit. Should I lift?
  193. Help losing fat (newbie)
  194. Body Fat Estimate Please.
  195. 20 Lb Fat Loss Goal... Any Tips?
  196. Losing fat during Ramadan
  197. does being sore affect bodyfat% and weight? please help!!
  198. Help Please
  199. How much should you reduce your lifts by when cutting?
  200. In a dilemma ..
  201. I'm 14.6% body fat, but still have a rather large stomach?
  202. Balkanbrah cutting
  203. Will core excercises improve my body shape (Please read).
  204. Where to start?
  205. Advice needed - wanting to maximise my results over 3 months
  206. Endomorph Cutting
  207. Help with keto questions !
  208. Help with keto questions !
  209. How do I track my Calories?
  210. Getting back into bodybuilding - bulk, right...?
  211. Yohimbine or ephedrine for me?
  212. BF estimate
  213. Caloric deficit confusion?
  214. Fat stomach area
  215. Taking a day off Intermittent Fasting
  216. Holy hell. I need help. Calorie question.
  217. Cardio
  218. Measuring BF help (pics) (reps)
  219. When to stop cutting?
  220. KETO Diet, How much Fat Protein Carbs to use ???
  221. Been IF cutting for about 2 months, time to bulk?
  222. What is a Realistic Amount of Fat Loss for a Month?
  223. I need advice
  224. The next step
  225. Is there a way to lose weight while only eating ramen?
  226. Weight not going down, advice needed please!!
  227. Quick BF guess please?
  228. Puffy Nipples and Man boobs - But I'm 16 and very active?! (Picture included)
  229. I'm Back....In my own way - Help Needed
  230. Maintaining same macros everyday while fasting IF style
  231. Need help on cardio
  232. Cant lose weight - plateau or something else?
  233. Hypothetically
  234. How to get cut without losing weight?
  235. Should I add more volume?
  236. Bio-Impedence testing inaccurate?
  237. Keep cutting or start bulking?
  238. Asthma, can running help??
  239. Getting from ~16% body fat to ~10% body fat in 3 months?
  240. what meals did you eat when losing weight??
  241. Should I wait until I'm at low bodyfat level to work abs?
  242. need help with this :( belly fat but ideal weight ?!!!!!
  243. Question about sweating and losing fat
  244. Should i bulk now
  245. Bad weekend put me behind
  246. Why don't we have a 'Losing Fat' Misc???
  247. What am I doing wrong? or not doing?! need help :(
  248. This is weird, What do you think?
  249. Is it impossible to lose lower belly fat?
  250. Surgery and Fat Loss