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  1. Decided now's the time. Worried about potential sagging skin (pics inside)
  2. New to gym with goal of losing fat :)
  3. Need outside opinion on whether to cut or bulk.
  4. Question about cutting..
  5. Is eating no carbs before cardio the same thing as fasted cardio?
  6. Diet Soda
  7. Cut or bulk?
  8. My Vegas trip
  9. Decided to break my relationship with the scale...
  10. Tiredness after lunch
  11. Running up hill sucks.
  12. More, AND Less????
  13. How's my diet look
  14. I guess I was stupid for trying to pretend this would work...
  15. TDEE/Maintenance confusion!
  16. abs fat advice
  17. If BodPod test results list me at 67", but I'm 68", will that skew results?
  18. BF % Estimate
  19. My Kris Gethin Journey is now complete! +REPS!
  20. End of a cut
  21. I lift in mornings (5 am) and now i do insanity at night (6pm)
  22. Calorie Burning Question
  23. BF% Estimate please!
  24. unemployed and need diet advice !
  25. Intermittent Fasting- need advice from IF users!
  26. How many calories?
  27. Will this get me anywhere ?
  28. This Much Strength Loss Due to Glycogen Stores?
  29. Stagnate around 9.5%, why ?
  30. Grade my diet/exercise?
  31. fat BEHIND my abs?
  32. Stuck in traffic - cutting from 12% to 10%
  33. lost 13 lbs in 1 month
  34. How long will it take?
  35. Best foods while cutting
  36. Am I on the right track?
  37. From your experience 12/13% to single digits time frame?
  38. Cut or Bulk?
  39. Novice Diet Plan, Need Opinions. Much Appreciated!
  40. Losing 5lbs a week for the first 3 weeks?
  41. Working out first thing after IF window?
  42. When bodybuilding obsession leads to sabatoge. Why?
  43. iVantage Fat Loss Journey and becoming athletic again (pics) + reps
  44. Starting to get ripped but stomach feels like its bigger??
  45. Sweet potato fries bad?
  46. how to calculate body fat.
  47. How to Sports Events Help You Lose Fats?
  48. **DIET** Lose Fat while eating a dozen of krispy Kreme donuts!
  49. how do you deal with feeling weak and hungry all the time while cutting?
  50. Do I have man boobs?
  51. 2 month IF progress and BF estimation
  52. Coming back after 4 months. Cut or bulk first?
  53. The Final Stretch
  54. Should I cut or (lean) bulk? Advice needed. No pics.
  55. What do you eat on your "cheat" days?
  56. New to the forum and to getting healthy in general.
  57. leg workouts and hill sprints
  58. Lift or All Cardio + Whey, Help Me Decide!
  59. How does my diet look
  60. Leangains - not losing weight anymore, looking for answers
  61. EC Stack....one day a week.
  62. EC stack setup
  63. Stressed out about losing weight.
  64. Weight gain after diet
  65. Sub 300 lbs in 17 days
  66. How much body fat percent could be lost during a cut?
  67. IF: Does it matter where my calories come from?
  68. Recomp?
  69. Cutting diet help?
  70. On a cut... looking for some advice!
  71. When to refeed?
  72. On a Cut, late night eating
  73. Recommended rest days while cutting?
  74. Eating directly after lifting and HIIT cardio?
  75. FDA Approved Weight Loss Pills and your Thoughts.
  76. Cutting out cardio during Ramadan
  77. 19% to 12% bodyfat - is a 700 calorie deficit too much?
  78. My body fay %?? (Pics attached)
  79. Body Fat %??
  80. High Fat Days
  81. Need help
  82. Need to change up diet and workout to loose weight help!?
  83. What should I be able to lift to preserve muscle mass?
  84. Natural Remedies for UTI Infections
  85. Mentally Coping with a Day Off
  86. Gaining weight? (help)
  87. Just water.
  88. Carb Depleting and Lifting
  89. Loose skin...
  90. Depressing Physical Results: Seeking Pointers & Tips
  91. Fat Loss stack thoughts?
  92. 6'1.5 (no shoes;) 174.8Lbs 13-14%bf, yousing Lean Gains Fasting,get to 8%bf
  93. I want to lose a lot of weight.
  94. Help reaching lower body fat % (Pictures included - before and after)
  95. First Thread and needing some help
  96. How Low BF for a 6 pack ?
  97. Normal Amonut of Weight Loss
  98. Gaining weight on a 7-800 calorie deficit?
  99. Need Some Pointers and Questions Answered- New To all This.
  100. how much body fat?
  101. New to the Forum, not new to losing...
  102. Starting Strength and Kettlebell Swings
  103. Advice to pop the abs?
  104. eat more to loose fat ? Should I try ?
  105. Anybody use FitDay for cal tracking?
  106. Diet and Workout Overhaul
  107. IF (intermittent fasting)
  108. Carb Refeed Day
  109. Some questions
  110. I need some help ( mentally almost breaking down)
  111. Having trouble losing weight?
  112. 6'4 250lbs
  113. Every time I start working out after break - Gut just gets huge???
  114. The more you eat, the hungrier you get?
  115. New OxyelitePro User...Need Diet Advice!
  116. Skinny fat problem, what should I do next????? Pics... also what body fat %??
  117. What Else Should I Do?
  118. Calorie Counting VS. Low Carb Diet Whats your opinion?
  119. Just wanted to show off!
  120. Weight dropping, but not bf%
  121. Inspirational profiles
  122. Cravings at 3.5 months into cutting
  123. Cutting and 6 pack definition?
  124. Drop even more?
  125. Brad Pitt in fight club? How much did he weigh and whats his height?
  126. Questions About Shaping Up
  127. Anybody Unhappy With Their Physique After Cutting Under 10%? Little Man's Disease
  128. Macronutrients are confusing me?
  129. P90x weight loss question..
  130. 240 to 200
  131. Is ephedrine no longer for sale anywhere?
  132. Questions regarding FAT-LOSS.
  133. Losing fat around chest WITHOUT building bulging muscle.
  134. Require some assistance.
  135. bloated feeling
  136. How much do you have to lose before noticing a difference in facial structure?
  137. fat loss without counting calories ?
  138. Diet help
  139. Losin' fat, but need more variety
  140. Bulking. First 3 weeks weigh ins.
  141. Best ways to cut?
  142. Fitnes+MMA / macros = ?
  143. been working out for 7 months- seeing very little change
  144. Drops of fat
  145. March 6th - July 19th Intermittent Fasting Progress Pics
  146. is this ok ?
  147. Do you think I need to cut?
  148. @NLINE => Watch USA vs Great Britain Live Stream Basketball Friendly International O
  149. diet is on point, no weight change, cant lost stubborn fat
  150. question about my calorie deficit
  151. Grocery List, Cost, And Recipe Breakdown
  152. LiVe %%% Watch Great Britain vs USA Live Stream Basketball Friendly International Onl
  153. is this possible ???
  154. Fruits and Vegetables with Cutting?
  155. using musclepharm while cutting up? *4pack now*
  156. Need some advice ! Please :)
  157. preworkout oatmeal and greek yogurt good combo??
  158. body fat?
  159. Pancakes anyone?
  160. Orange crush!!!!! SODA!!!!!
  161. Advice needed. I have three weeks.
  162. Any critique on my diet?
  163. How to measure body fat yourself
  164. 30 pound gain that was needed but need some guidance ro
  165. Best fat loss supplement without the jitters
  166. 14lbs in 20 days
  167. How much water while cutting?
  168. Giving clen a try??? pics attached
  169. Cut has slowed. Need Advice!
  170. Fitnes+MMA / macros = ?
  171. Purging post meals
  172. 1 month with hard Diet & Insainty Workout .. Any Difference ? BodyFat%? [Pics Inside]
  173. How much cardio do you find necessary??
  174. TKD diet or carb cycling for last 8 weeks...what do you guys think?
  175. ???? w@TcH Saskatchewan vs Calgary Live Stream CFL Online On PC
  176. Eye Floaters
  177. Am I skinny fat
  178. coming back after time off/ maintenance or deficit
  179. Body By Vi 90 Day Challenge
  180. Trying to cut need some help
  181. Need help getting daily diet on track
  182. Trying to cut need some help
  183. Diet Sierra Mist The Ultimate Weapon for Cutting?
  184. Need your help!
  185. Need help Loosing fat
  186. How far off is body fat % scales?
  187. Trying to get to 175
  188. possible to lose fat on rest day when you are bulking on workout day?
  189. My lean gains diet and supplement regimen
  190. Any improvements + BF estimate?
  191. help?
  192. Walking on an incline...
  193. Ideas for lunch
  194. Calorie deficit and muscle
  195. another bodyfat estimation question
  196. Weight loss diet tips?
  197. Estimate my BF%! (measly reps)
  198. Need to lose a couple more % in BF HELP
  199. Body Fat % Help!!!
  200. Looking for online training. Any suggestions?
  201. Need Help Getting Over the Hump
  202. Need Some help please! 18yr. old need advice on what to do. Thank you
  203. Sweat/Calorie burn correlation
  204. Took full measurements today. Where should I improve?
  205. Anybody 5' 5" - 5' 9" and about 10-12% BF ????
  206. Need Advice regarding diet....
  207. please help me to lose my belly
  208. Gaining muscle/Losing fat
  209. Live Now++ Great Britain vs Brazil Live Stream Friendly International Soccar Online
  210. New progress pic.
  211. Calories deficit question
  212. diet advice
  213. I feel like I'm doing something wrong
  214. Need help?
  215. Can you survive on whey protein/blends?
  216. Do we need to consume fat for maintaining good health?
  217. beer belly needs to go!
  218. cutting
  219. Trouble with strength loss during cutt
  220. Need Help/Body Fast Estimate
  221. Need help losing man boobs, but i lift mean weight
  222. Looking for a diet .. have fast effect and healthy
  223. Very satisfied at the half way point in my cut. BF% estimate? I got measly reps.
  224. New belt for the new me
  225. Body Fat Estimates Please?
  226. Any good diet plans for the Muslim month of Ramadan
  227. What should My macros be?
  228. Plateau
  229. Confused..!
  230. Alcohol and <10% BF?
  231. To the 8% mark
  232. sweet watermelon, good for recovery but bad to eat late at night?
  233. Weight loss rate and loose skin.
  234. Starting my second year of bodybuild right by cutting!!
  235. The 24-Hour-Fast
  236. When is the best time to re-evaluate calories?
  237. Just found this old picture!
  238. The best and fastest way to lose bodyfat?
  239. Study: Difference between fast and slow metabolism 6-8% for one standard deviation
  240. Lose Stomach Fat
  241. Losing weight
  242. i need help losing weight. please help!
  243. How is it possible that I lost NO weight!?!
  244. getting a body ive always wanted
  245. Help please
  246. Tip for those bored when doing cardio machines
  247. Fat Loss workouts and diet adjustments help
  248. Why does my stomach stick out?
  249. Is there plateaus for weight gain too?
  250. A few stupid cutting questions I have..