PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 [534] 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783

  1. Is eating no carbs before cardio the same thing as fasted cardio?
  2. Diet Soda
  3. Cut or bulk?
  4. My Vegas trip
  5. Decided to break my relationship with the scale...
  6. Tiredness after lunch
  7. Running up hill sucks.
  8. More, AND Less????
  9. How's my diet look
  10. I guess I was stupid for trying to pretend this would work...
  11. TDEE/Maintenance confusion!
  12. abs fat advice
  13. If BodPod test results list me at 67", but I'm 68", will that skew results?
  14. BF % Estimate
  15. My Kris Gethin Journey is now complete! +REPS!
  16. End of a cut
  17. I lift in mornings (5 am) and now i do insanity at night (6pm)
  18. Calorie Burning Question
  19. BF% Estimate please!
  20. unemployed and need diet advice !
  21. Intermittent Fasting- need advice from IF users!
  22. How many calories?
  23. Will this get me anywhere ?
  24. This Much Strength Loss Due to Glycogen Stores?
  25. Stagnate around 9.5%, why ?
  26. Grade my diet/exercise?
  27. fat BEHIND my abs?
  28. Stuck in traffic - cutting from 12% to 10%
  29. lost 13 lbs in 1 month
  30. How long will it take?
  31. Best foods while cutting
  32. Am I on the right track?
  33. From your experience 12/13% to single digits time frame?
  34. Cut or Bulk?
  35. Novice Diet Plan, Need Opinions. Much Appreciated!
  36. Losing 5lbs a week for the first 3 weeks?
  37. Working out first thing after IF window?
  38. When bodybuilding obsession leads to sabatoge. Why?
  39. iVantage Fat Loss Journey and becoming athletic again (pics) + reps
  40. Starting to get ripped but stomach feels like its bigger??
  41. Sweet potato fries bad?
  42. how to calculate body fat.
  43. How to Sports Events Help You Lose Fats?
  44. **DIET** Lose Fat while eating a dozen of krispy Kreme donuts!
  45. how do you deal with feeling weak and hungry all the time while cutting?
  46. Do I have man boobs?
  47. 2 month IF progress and BF estimation
  48. Coming back after 4 months. Cut or bulk first?
  49. The Final Stretch
  50. Should I cut or (lean) bulk? Advice needed. No pics.
  51. What do you eat on your "cheat" days?
  52. New to the forum and to getting healthy in general.
  53. leg workouts and hill sprints
  54. Lift or All Cardio + Whey, Help Me Decide!
  55. How does my diet look
  56. Leangains - not losing weight anymore, looking for answers
  57. EC Stack....one day a week.
  58. EC stack setup
  59. Stressed out about losing weight.
  60. Weight gain after diet
  61. Sub 300 lbs in 17 days
  62. How much body fat percent could be lost during a cut?
  63. IF: Does it matter where my calories come from?
  64. Recomp?
  65. Cutting diet help?
  66. On a cut... looking for some advice!
  67. When to refeed?
  68. On a Cut, late night eating
  69. Recommended rest days while cutting?
  70. Eating directly after lifting and HIIT cardio?
  71. FDA Approved Weight Loss Pills and your Thoughts.
  72. Cutting out cardio during Ramadan
  73. 19% to 12% bodyfat - is a 700 calorie deficit too much?
  74. My body fay %?? (Pics attached)
  75. Body Fat %??
  76. High Fat Days
  77. Need help
  78. Need to change up diet and workout to loose weight help!?
  79. What should I be able to lift to preserve muscle mass?
  80. Natural Remedies for UTI Infections
  81. Mentally Coping with a Day Off
  82. Gaining weight? (help)
  83. Just water.
  84. Carb Depleting and Lifting
  85. Loose skin...
  86. Depressing Physical Results: Seeking Pointers & Tips
  87. Fat Loss stack thoughts?
  88. 6'1.5 (no shoes;) 174.8Lbs 13-14%bf, yousing Lean Gains Fasting,get to 8%bf
  89. I want to lose a lot of weight.
  90. Help reaching lower body fat % (Pictures included - before and after)
  91. First Thread and needing some help
  92. How Low BF for a 6 pack ?
  93. Normal Amonut of Weight Loss
  94. Gaining weight on a 7-800 calorie deficit?
  95. Need Some Pointers and Questions Answered- New To all This.
  96. how much body fat?
  97. New to the Forum, not new to losing...
  98. Starting Strength and Kettlebell Swings
  99. Advice to pop the abs?
  100. eat more to loose fat ? Should I try ?
  101. Anybody use FitDay for cal tracking?
  102. Diet and Workout Overhaul
  103. IF (intermittent fasting)
  104. Carb Refeed Day
  105. Some questions
  106. I need some help ( mentally almost breaking down)
  107. Having trouble losing weight?
  108. 6'4 250lbs
  109. Every time I start working out after break - Gut just gets huge???
  110. The more you eat, the hungrier you get?
  111. New OxyelitePro User...Need Diet Advice!
  112. Skinny fat problem, what should I do next????? Pics... also what body fat %??
  113. What Else Should I Do?
  114. Calorie Counting VS. Low Carb Diet Whats your opinion?
  115. Just wanted to show off!
  116. Weight dropping, but not bf%
  117. Inspirational profiles
  118. Cravings at 3.5 months into cutting
  119. Cutting and 6 pack definition?
  120. Drop even more?
  121. Brad Pitt in fight club? How much did he weigh and whats his height?
  122. Questions About Shaping Up
  123. Anybody Unhappy With Their Physique After Cutting Under 10%? Little Man's Disease
  124. Macronutrients are confusing me?
  125. P90x weight loss question..
  126. 240 to 200
  127. Is ephedrine no longer for sale anywhere?
  128. Questions regarding FAT-LOSS.
  129. Losing fat around chest WITHOUT building bulging muscle.
  130. Require some assistance.
  131. bloated feeling
  132. How much do you have to lose before noticing a difference in facial structure?
  133. fat loss without counting calories ?
  134. Diet help
  135. Losin' fat, but need more variety
  136. Bulking. First 3 weeks weigh ins.
  137. Best ways to cut?
  138. Fitnes+MMA / macros = ?
  139. been working out for 7 months- seeing very little change
  140. Drops of fat
  141. March 6th - July 19th Intermittent Fasting Progress Pics
  142. is this ok ?
  143. Do you think I need to cut?
  144. @NLINE => Watch USA vs Great Britain Live Stream Basketball Friendly International O
  145. diet is on point, no weight change, cant lost stubborn fat
  146. question about my calorie deficit
  147. Grocery List, Cost, And Recipe Breakdown
  148. LiVe %%% Watch Great Britain vs USA Live Stream Basketball Friendly International Onl
  149. is this possible ???
  150. Fruits and Vegetables with Cutting?
  151. using musclepharm while cutting up? *4pack now*
  152. Need some advice ! Please :)
  153. preworkout oatmeal and greek yogurt good combo??
  154. body fat?
  155. Pancakes anyone?
  156. Orange crush!!!!! SODA!!!!!
  157. Advice needed. I have three weeks.
  158. Any critique on my diet?
  159. How to measure body fat yourself
  160. 30 pound gain that was needed but need some guidance ro
  161. Best fat loss supplement without the jitters
  162. 14lbs in 20 days
  163. How much water while cutting?
  164. Giving clen a try??? pics attached
  165. Cut has slowed. Need Advice!
  166. Fitnes+MMA / macros = ?
  167. Purging post meals
  168. 1 month with hard Diet & Insainty Workout .. Any Difference ? BodyFat%? [Pics Inside]
  169. How much cardio do you find necessary??
  170. TKD diet or carb cycling for last 8 weeks...what do you guys think?
  171. ???? w@TcH Saskatchewan vs Calgary Live Stream CFL Online On PC
  172. Eye Floaters
  173. Am I skinny fat
  174. coming back after time off/ maintenance or deficit
  175. Body By Vi 90 Day Challenge
  176. Trying to cut need some help
  177. Need help getting daily diet on track
  178. Trying to cut need some help
  179. Diet Sierra Mist The Ultimate Weapon for Cutting?
  180. Need your help!
  181. Need help Loosing fat
  182. How far off is body fat % scales?
  183. Trying to get to 175
  184. possible to lose fat on rest day when you are bulking on workout day?
  185. My lean gains diet and supplement regimen
  186. Any improvements + BF estimate?
  187. help?
  188. Walking on an incline...
  189. Ideas for lunch
  190. Calorie deficit and muscle
  191. another bodyfat estimation question
  192. Weight loss diet tips?
  193. Estimate my BF%! (measly reps)
  194. Need to lose a couple more % in BF HELP
  195. Body Fat % Help!!!
  196. Looking for online training. Any suggestions?
  197. Need Help Getting Over the Hump
  198. Need Some help please! 18yr. old need advice on what to do. Thank you
  199. Sweat/Calorie burn correlation
  200. Took full measurements today. Where should I improve?
  201. Anybody 5' 5" - 5' 9" and about 10-12% BF ????
  202. Need Advice regarding diet....
  203. please help me to lose my belly
  204. Gaining muscle/Losing fat
  205. Live Now++ Great Britain vs Brazil Live Stream Friendly International Soccar Online
  206. New progress pic.
  207. Calories deficit question
  208. diet advice
  209. I feel like I'm doing something wrong
  210. Need help?
  211. Can you survive on whey protein/blends?
  212. Do we need to consume fat for maintaining good health?
  213. beer belly needs to go!
  214. cutting
  215. Trouble with strength loss during cutt
  216. Need Help/Body Fast Estimate
  217. Need help losing man boobs, but i lift mean weight
  218. Looking for a diet .. have fast effect and healthy
  219. Very satisfied at the half way point in my cut. BF% estimate? I got measly reps.
  220. New belt for the new me
  221. Body Fat Estimates Please?
  222. Any good diet plans for the Muslim month of Ramadan
  223. What should My macros be?
  224. Plateau
  225. Confused..!
  226. Alcohol and <10% BF?
  227. To the 8% mark
  228. sweet watermelon, good for recovery but bad to eat late at night?
  229. Weight loss rate and loose skin.
  230. Starting my second year of bodybuild right by cutting!!
  231. The 24-Hour-Fast
  232. When is the best time to re-evaluate calories?
  233. Just found this old picture!
  234. The best and fastest way to lose bodyfat?
  235. Study: Difference between fast and slow metabolism 6-8% for one standard deviation
  236. Lose Stomach Fat
  237. Losing weight
  238. i need help losing weight. please help!
  239. How is it possible that I lost NO weight!?!
  240. getting a body ive always wanted
  241. Help please
  242. Tip for those bored when doing cardio machines
  243. Fat Loss workouts and diet adjustments help
  244. Why does my stomach stick out?
  245. Is there plateaus for weight gain too?
  246. A few stupid cutting questions I have..
  247. muscular, but too much of body fat...
  248. How much cardio is too much?
  249. Need advice
  250. help needed