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  1. Low-carb diet
  2. Wrist Failing After Doing Pull Ups.. Canot finish workout
  3. Whey protein
  4. Not the greatest transformation but just wanted to post for motivation
  5. Whey protein
  6. Do you take EC Stack on a CUT?
  7. 6 pack and calories
  8. Stalling like crazy!
  9. Skin or fat?
  10. Fat loss/muscle gains? (video link)
  11. Gyno?
  12. Not all hope is lost!
  13. BF Estimate
  14. How accurate are the hand grip bodyfat measuring devices?
  15. Gym cardio calories burnt?
  16. Weight loss stopped since going to the Gym
  17. If you're not sore anymore, does that mean you need to change?
  18. To stack or not to stack
  19. 15 y/o bodyfat % estimate help
  20. Hate cardio? Here's the solution...
  21. Weight loss question
  22. My quest to lose weight and get cut
  23. Body fat estimate before and after. please
  24. Getting Cut with Intermittent Fasting
  25. Diet Plan
  26. First Month of Cut. Have I lost fat or made progress?
  27. Weights
  28. BF estimate please
  29. Using drugs like welbutrin for losing fat?
  30. Newbie looking for advice?!
  31. body fat estimate please and thank you!!
  32. Tips for Losing Fat..
  33. Starting Weight-Loss Competition! 8-1-12/11-1-12
  34. Creatine on a cut? Creatine with a pre? ...Etc
  35. Has anyone tried cutting on weekends, lifting on weekdays?
  36. How do you get your confidence up?
  37. Has anyone lost manboobs after dieting?
  38. Cardio/lifting question for a noobie
  39. What am I missing?
  40. >> TV FOR << Watch Hurricanes vs Chiefs Live Stream Super Rugby Online On PC
  41. Reached 10%, plateaued. Eca, if, carb cycling questions.
  42. Why can't i starve myself and lift heavy?
  43. Today<> Watch Sonnen vs Silva Live Streaming UFC 148 on FUEL TV 4 fight Online HD
  44. Bodyfat Estimate/suggestions.
  45. Day 4 of IF
  46. Updated Progress
  47. 5 days in to the get shredded diet by beradi and have some questions?
  48. Some advice please :)
  49. so i started the warrior diet 2 weeks ago
  50. Going in between 2-3 weeks without lifting, something to worry about?
  51. New guy here, Looking to lose weight, but hit a wall... help please
  52. How did I hit a Plateau so soon?!
  53. Adding calories for cardio thats unaccounted for
  54. Calorie surplus or calorie deficit during weight days.
  55. UD 2.0 Help
  56. www.fatburningworkoutt.com/join, How To Lose Weight Fast - And Reducing Your Calories
  57. Online + Watch US Senior Open Championship Golf Live Stream Champions Tour 2012
  58. Does fasting window for IF make significant impact on fat loss ?
  59. How Fast Did You Lose Weight?
  60. Optimal lbs/week at 10-12% BF
  61. Diet Lipton green tea to burn fat more efficiently?
  62. My buddy was on TV yesterday, he's losing weight to help raise money for Cancer
  63. Long duration, Continuous runs VS Interval Running?
  64. Cardio on Empty
  65. Ive been dieting for a month, h thavent lost any weight
  66. Cutting some fat, i want critism
  67. How important is sleep? How much sleep is needed?
  68. BMI 22/23...body fat 36%.
  69. 4 weeks cutting (pics) please give me some advice.
  70. treadmill lower back pain..
  71. Need Some Help Please
  72. If Your Eating Low Cals and No Progress
  73. Weight Plateaued - Need Advise again
  74. My introduction! And Leangains help?
  75. Post-WO Cardio.?
  76. 2 Hour Walk on Off Days?
  77. Carbs after lifting
  78. Faster weight loss with increased calories?
  79. Help!!!!
  80. Almost 12 weeks progress need BF% estimates
  81. Weekly Routine, Feedback, Answers!?!
  82. What do you guys think of this short intense cardio routine?
  83. Need Help - Stalled for Months After Losing 30lbs
  84. Fat thighs but skinny, cut or bulk??
  85. Dropping from 11% to 8% Body Fat
  86. Progress check - in for evaluation
  87. I want to get from ~20% body fat down to ~10%... critique my diet please
  88. Help adjusting program in order to better switch Fat/Lean loss ratio..
  89. IF Question
  90. Fat loss progression and Bf estimation
  91. First Time Cutting Advice would be helpful
  92. I need help: Recovering from an accident and not losing fat as quickly as I once did
  93. Cheat Meal Does help your metabolism ( My personal experience )
  94. 1 Day Fasting (Reps)
  95. Best way to get rid of loose skin, and stretch marks/ ( reps )
  96. Will I get skinny-fat even with no carbs?
  97. Eating at big deficit and doing cardio but weight has stalled.
  98. Transformation Competition
  99. Body Fat estimate Please!
  100. BF estimate please
  101. Getting PHAT
  102. 200lbs to 185. Best way to do it?
  103. Thinking about losing a little more fat
  104. Skinny Fat - muscles on arms and shoulders but flab on pecs and abs plz help!
  105. Is it possible to do this ?
  106. Help me find my macro/calorie intake
  107. March 6th - July 14th Intermittent Fasting Cutting Progress
  108. so theres this bet...
  109. Is this possible?? please help, very confused!!!!
  110. Any Help would be appreciated on LEAN GAINS plan
  111. Any Help would be appreciated on LEAN GAINS plan
  112. back to the gym after years of neglect need help!!!
  113. Does anyone do HIIT for fat loss?
  114. Yohimbe, and what about Shred Matrix (Muscle Pharm)
  115. Bodyfat Estimate?
  116. Need cutting help.
  117. Progress so far
  118. What part of green tea is a fat burner?
  119. can a medication possibly destroy your metabolism and defy common sense?(Srs)
  120. Supplements
  121. Please review my fat/weight loss plan!!
  122. 1 month progress. do u guys see any?
  123. calories to cutt
  124. Getting Shredded!!!
  125. Body fat estimation, With Pics
  126. Is There a Difference Between Fasting and Caloric deficit?
  127. Question about moobs
  128. Cutting Fat with a Vegetarian Diet
  129. Does this look like a good setup for a cut?
  130. Need some opinions
  131. CLA and Fat Burner?
  132. MIO Energy + Water = Calorie Savor at the Club!!!
  133. summer time best time for cutting?
  134. Cut or Bulk (Pics in profile)
  135. My Cutting Stack
  136. Is it okay to eat less then 1g/lbm protein
  137. HIIT training?
  138. Is Anyone Using Phen375? Lost 9 Pounds in 2 Weeks!..
  139. getting back at it
  140. Sticky Body Fat
  141. Progress pic
  142. Getting my abs to show
  143. Cardio after weights question for fat loss.
  144. 6 weeks into cut 17 y.o
  145. Lunch meat
  146. Vegan for faster weight loss????
  147. Can i lose bf in time?
  148. Okay guys ! Hows is my progress ?
  149. Headaches
  150. Question
  151. Is creatine compatible with weight loss?
  152. Any Idea Why I would not be losing weight?
  153. Supplement help
  154. Advantages of losing 1 pound/week rather than 2.
  155. Reasonable fat loss
  156. Weight Loss in 1 Month! +FRUSTRATED+
  157. Bodyfat Estimate
  158. after chest workout, no pain in chest?
  159. Cardio and Burning Fat - How long into a workout does it take for fat to burn?
  160. Pre and Post meal/supplement and Creatine
  161. Tell me what do you think???
  162. Whats the point of bulking? cant you gain muscle without eating over your deficit?
  163. whats the better diet pre holiday
  164. At What Weight Will I reach 10% Body Fat?
  165. I don't understand...
  166. Bf % estimation please: Gtfih
  167. Lose Fat, Gain Muscle, Maintain Weight?
  168. Scale not moving showing no progress
  169. Am I loosing weight too fast?
  170. bodyfat/weight ratios for 5ft11 male
  171. I need your help with this one
  172. Is this over kill??
  173. don't seem to be losing weight anymore - 7 months cut.
  174. Weight loss plateau!
  175. move more, eat less
  176. Calories on highly active days !
  177. Confused on amount of calories to consume (baby reps for answers)
  178. 6'0" 230 LBs lose weight
  179. Veins
  180. Most important lessons I've learned while on a cut
  181. How To Burn Fat And Get Amazing Abs! The Rules That Worked For Me
  182. Continue my cut or start a lean bulk? Pics are included. Reps too!
  183. Tired of being fat. Need opinions
  184. low carb on vacation for 3.5 weeks?
  185. LF Good BF% + Scale??
  186. Diet
  187. spot reduction myth?
  188. Need some help with my BMR/intake ratio!!
  189. Hard Time Cutting
  190. The most affective way to get down to 10% BF.
  191. Body fat % and 6 packs
  192. Loosing fat without running climbing or lifting with legs???
  193. The fitday calorie slap. It hurts man.
  194. Cardio on a cut - conflicting views?
  195. Losing fat around Lower stomach?
  196. Lost a bunch of weight--lost more or focus on muscle gains now?
  197. Losing far and gaining muscle
  198. losing muscle?
  199. BF Estimate + question about bulking/eating at maintenance
  200. Fat Loss Versus Muscle Loss During Cardio
  201. How much better is HIIT than steady pace?
  202. Dilema - lose body fat but gain muscle mass, excess skin making me lose motivation
  203. Cutting, need some help
  204. Cardio and leg training question....
  205. Is it possible to gain any muscle cutting?
  206. This study should put the starvation mode to sleep
  207. Hitting a plateau!
  208. Losing Fat Without Losing Muscle Help!!!
  209. will someone break down if to simple terms?
  210. Cheking progress too often when cutting doesn't seem a good idea !
  211. Does anyone have any experience eating less than 1 g of protein per lbm?
  212. help me bros
  213. Body-fat estimation please.
  214. Need Honest Opinions of my Face
  215. before going to the beach, how to look leaner on the same day
  216. need to tighten up my skin.
  217. Looking for reasonable tips to tone the lower part of your pecks and stomach.
  218. Any tweaks or critiques to this daily food log/routine?
  219. Cutting with football
  220. How much longer you think i should diet down??
  221. Help Please
  222. I have 49 days to lean up
  223. Body fat percentage??
  224. Lunch
  225. Advice please
  226. diet help to get very lean
  227. Not allowed to exercise... Recommended diet for fat loss?
  228. Body fat percentage estimate?
  229. Forksolin (Forslea) and Keto-7 - What amounts have you had good success with?
  230. Best 5 lbs of fat pic Ive seen to date, get motivated!
  231. Body fat calculators anywhere near accurate?
  232. Lost Newbie
  233. Losing belly fat
  234. Want to start carb cycling but not sure how
  235. high calorie restaurants: reckless?
  236. I weigh 150 pounds and want to diet for 5 weeks.....Start diet at 1900 calories?
  237. Former fat guy, ate to few cals for too long. Help needed
  238. Quit smoking - metabolism changed dramaticly?
  239. Chest imbalance
  240. BF estimate and suggestions
  241. How much cardio?
  242. Help!
  243. 5 months 35 lbs later
  244. Progress Picture (Need opinions)
  245. Will 18Inch Arms Get Smaller When Done With Cut?
  246. Weight Loss Question?
  247. Why can't I fall asleep?
  248. Decided now's the time. Worried about potential sagging skin (pics inside)
  249. New to gym with goal of losing fat :)
  250. Need outside opinion on whether to cut or bulk.