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  1. @!# Watch Zeta vs Pyunik Coloma Live Stream UEFA Europa League Online
  2. anybody here cutting while doing no cardio?
  3. Low-carb diet
  4. Wrist Failing After Doing Pull Ups.. Canot finish workout
  5. Whey protein
  6. Not the greatest transformation but just wanted to post for motivation
  7. Whey protein
  8. Do you take EC Stack on a CUT?
  9. 6 pack and calories
  10. Stalling like crazy!
  11. Skin or fat?
  12. Fat loss/muscle gains? (video link)
  13. Gyno?
  14. Not all hope is lost!
  15. BF Estimate
  16. How accurate are the hand grip bodyfat measuring devices?
  17. Gym cardio calories burnt?
  18. Weight loss stopped since going to the Gym
  19. If you're not sore anymore, does that mean you need to change?
  20. To stack or not to stack
  21. 15 y/o bodyfat % estimate help
  22. Hate cardio? Here's the solution...
  23. Weight loss question
  24. My quest to lose weight and get cut
  25. Body fat estimate before and after. please
  26. Getting Cut with Intermittent Fasting
  27. Diet Plan
  28. First Month of Cut. Have I lost fat or made progress?
  29. Weights
  30. BF estimate please
  31. Using drugs like welbutrin for losing fat?
  32. Newbie looking for advice?!
  33. body fat estimate please and thank you!!
  34. Tips for Losing Fat..
  35. Starting Weight-Loss Competition! 8-1-12/11-1-12
  36. Creatine on a cut? Creatine with a pre? ...Etc
  37. Has anyone tried cutting on weekends, lifting on weekdays?
  38. How do you get your confidence up?
  39. Has anyone lost manboobs after dieting?
  40. Cardio/lifting question for a noobie
  41. What am I missing?
  42. >> TV FOR << Watch Hurricanes vs Chiefs Live Stream Super Rugby Online On PC
  43. Reached 10%, plateaued. Eca, if, carb cycling questions.
  44. Why can't i starve myself and lift heavy?
  45. Today<> Watch Sonnen vs Silva Live Streaming UFC 148 on FUEL TV 4 fight Online HD
  46. Bodyfat Estimate/suggestions.
  47. Day 4 of IF
  48. Updated Progress
  49. 5 days in to the get shredded diet by beradi and have some questions?
  50. Some advice please :)
  51. so i started the warrior diet 2 weeks ago
  52. Going in between 2-3 weeks without lifting, something to worry about?
  53. New guy here, Looking to lose weight, but hit a wall... help please
  54. How did I hit a Plateau so soon?!
  55. Adding calories for cardio thats unaccounted for
  56. Calorie surplus or calorie deficit during weight days.
  57. UD 2.0 Help
  58. www.fatburningworkoutt.com/join, How To Lose Weight Fast - And Reducing Your Calories
  59. Online + Watch US Senior Open Championship Golf Live Stream Champions Tour 2012
  60. Does fasting window for IF make significant impact on fat loss ?
  61. How Fast Did You Lose Weight?
  62. Optimal lbs/week at 10-12% BF
  63. Diet Lipton green tea to burn fat more efficiently?
  64. My buddy was on TV yesterday, he's losing weight to help raise money for Cancer
  65. Long duration, Continuous runs VS Interval Running?
  66. Cardio on Empty
  67. Ive been dieting for a month, h thavent lost any weight
  68. Cutting some fat, i want critism
  69. How important is sleep? How much sleep is needed?
  70. BMI 22/23...body fat 36%.
  71. 4 weeks cutting (pics) please give me some advice.
  72. treadmill lower back pain..
  73. Need Some Help Please
  74. If Your Eating Low Cals and No Progress
  75. Weight Plateaued - Need Advise again
  76. My introduction! And Leangains help?
  77. Post-WO Cardio.?
  78. 2 Hour Walk on Off Days?
  79. Carbs after lifting
  80. Faster weight loss with increased calories?
  81. Help!!!!
  82. Almost 12 weeks progress need BF% estimates
  83. Weekly Routine, Feedback, Answers!?!
  84. What do you guys think of this short intense cardio routine?
  85. Need Help - Stalled for Months After Losing 30lbs
  86. Fat thighs but skinny, cut or bulk??
  87. Dropping from 11% to 8% Body Fat
  88. Progress check - in for evaluation
  89. I want to get from ~20% body fat down to ~10%... critique my diet please
  90. Help adjusting program in order to better switch Fat/Lean loss ratio..
  91. IF Question
  92. Fat loss progression and Bf estimation
  93. First Time Cutting Advice would be helpful
  94. I need help: Recovering from an accident and not losing fat as quickly as I once did
  95. Cheat Meal Does help your metabolism ( My personal experience )
  96. 1 Day Fasting (Reps)
  97. Best way to get rid of loose skin, and stretch marks/ ( reps )
  98. Will I get skinny-fat even with no carbs?
  99. Eating at big deficit and doing cardio but weight has stalled.
  100. Transformation Competition
  101. Body Fat estimate Please!
  102. BF estimate please
  103. Getting PHAT
  104. 200lbs to 185. Best way to do it?
  105. Thinking about losing a little more fat
  106. Skinny Fat - muscles on arms and shoulders but flab on pecs and abs plz help!
  107. Is it possible to do this ?
  108. Help me find my macro/calorie intake
  109. March 6th - July 14th Intermittent Fasting Cutting Progress
  110. so theres this bet...
  111. Is this possible?? please help, very confused!!!!
  112. Any Help would be appreciated on LEAN GAINS plan
  113. Any Help would be appreciated on LEAN GAINS plan
  114. back to the gym after years of neglect need help!!!
  115. Does anyone do HIIT for fat loss?
  116. Yohimbe, and what about Shred Matrix (Muscle Pharm)
  117. Bodyfat Estimate?
  118. Need cutting help.
  119. Progress so far
  120. What part of green tea is a fat burner?
  121. can a medication possibly destroy your metabolism and defy common sense?(Srs)
  122. Supplements
  123. Please review my fat/weight loss plan!!
  124. 1 month progress. do u guys see any?
  125. calories to cutt
  126. Getting Shredded!!!
  127. Body fat estimation, With Pics
  128. Is There a Difference Between Fasting and Caloric deficit?
  129. Question about moobs
  130. Cutting Fat with a Vegetarian Diet
  131. Does this look like a good setup for a cut?
  132. Need some opinions
  133. CLA and Fat Burner?
  134. MIO Energy + Water = Calorie Savor at the Club!!!
  135. summer time best time for cutting?
  136. Cut or Bulk (Pics in profile)
  137. My Cutting Stack
  138. Is it okay to eat less then 1g/lbm protein
  139. HIIT training?
  140. Is Anyone Using Phen375? Lost 9 Pounds in 2 Weeks!..
  141. getting back at it
  142. Sticky Body Fat
  143. Progress pic
  144. Getting my abs to show
  145. Cardio after weights question for fat loss.
  146. 6 weeks into cut 17 y.o
  147. Lunch meat
  148. Vegan for faster weight loss????
  149. Can i lose bf in time?
  150. Okay guys ! Hows is my progress ?
  151. Headaches
  152. Question
  153. Is creatine compatible with weight loss?
  154. Any Idea Why I would not be losing weight?
  155. Supplement help
  156. Advantages of losing 1 pound/week rather than 2.
  157. Reasonable fat loss
  158. Weight Loss in 1 Month! +FRUSTRATED+
  159. Bodyfat Estimate
  160. after chest workout, no pain in chest?
  161. Cardio and Burning Fat - How long into a workout does it take for fat to burn?
  162. Pre and Post meal/supplement and Creatine
  163. Tell me what do you think???
  164. Whats the point of bulking? cant you gain muscle without eating over your deficit?
  165. whats the better diet pre holiday
  166. At What Weight Will I reach 10% Body Fat?
  167. I don't understand...
  168. Bf % estimation please: Gtfih
  169. Lose Fat, Gain Muscle, Maintain Weight?
  170. Scale not moving showing no progress
  171. Am I loosing weight too fast?
  172. bodyfat/weight ratios for 5ft11 male
  173. I need your help with this one
  174. Is this over kill??
  175. don't seem to be losing weight anymore - 7 months cut.
  176. Weight loss plateau!
  177. move more, eat less
  178. Calories on highly active days !
  179. Confused on amount of calories to consume (baby reps for answers)
  180. 6'0" 230 LBs lose weight
  181. Veins
  182. Most important lessons I've learned while on a cut
  183. How To Burn Fat And Get Amazing Abs! The Rules That Worked For Me
  184. Continue my cut or start a lean bulk? Pics are included. Reps too!
  185. Tired of being fat. Need opinions
  186. low carb on vacation for 3.5 weeks?
  187. LF Good BF% + Scale??
  188. Diet
  189. spot reduction myth?
  190. Need some help with my BMR/intake ratio!!
  191. Hard Time Cutting
  192. The most affective way to get down to 10% BF.
  193. Body fat % and 6 packs
  194. Loosing fat without running climbing or lifting with legs???
  195. The fitday calorie slap. It hurts man.
  196. Cardio on a cut - conflicting views?
  197. Losing fat around Lower stomach?
  198. Lost a bunch of weight--lost more or focus on muscle gains now?
  199. Losing far and gaining muscle
  200. losing muscle?
  201. BF Estimate + question about bulking/eating at maintenance
  202. Fat Loss Versus Muscle Loss During Cardio
  203. How much better is HIIT than steady pace?
  204. Dilema - lose body fat but gain muscle mass, excess skin making me lose motivation
  205. Cutting, need some help
  206. Cardio and leg training question....
  207. Is it possible to gain any muscle cutting?
  208. This study should put the starvation mode to sleep
  209. Hitting a plateau!
  210. Losing Fat Without Losing Muscle Help!!!
  211. will someone break down if to simple terms?
  212. Cheking progress too often when cutting doesn't seem a good idea !
  213. Does anyone have any experience eating less than 1 g of protein per lbm?
  214. help me bros
  215. Body-fat estimation please.
  216. Need Honest Opinions of my Face
  217. before going to the beach, how to look leaner on the same day
  218. need to tighten up my skin.
  219. Looking for reasonable tips to tone the lower part of your pecks and stomach.
  220. Any tweaks or critiques to this daily food log/routine?
  221. Cutting with football
  222. How much longer you think i should diet down??
  223. Help Please
  224. I have 49 days to lean up
  225. Body fat percentage??
  226. Lunch
  227. Advice please
  228. diet help to get very lean
  229. Not allowed to exercise... Recommended diet for fat loss?
  230. Body fat percentage estimate?
  231. Forksolin (Forslea) and Keto-7 - What amounts have you had good success with?
  232. Best 5 lbs of fat pic Ive seen to date, get motivated!
  233. Body fat calculators anywhere near accurate?
  234. Lost Newbie
  235. Losing belly fat
  236. Want to start carb cycling but not sure how
  237. high calorie restaurants: reckless?
  238. I weigh 150 pounds and want to diet for 5 weeks.....Start diet at 1900 calories?
  239. Former fat guy, ate to few cals for too long. Help needed
  240. Quit smoking - metabolism changed dramaticly?
  241. Chest imbalance
  242. BF estimate and suggestions
  243. How much cardio?
  244. Help!
  245. 5 months 35 lbs later
  246. Progress Picture (Need opinions)
  247. Will 18Inch Arms Get Smaller When Done With Cut?
  248. Weight Loss Question?
  249. Why can't I fall asleep?
  250. Decided now's the time. Worried about potential sagging skin (pics inside)