View Full Version : Losing Fat
- After a whoosh..
- @!# Watch Zeta vs Pyunik Coloma Live Stream UEFA Europa League Online
- anybody here cutting while doing no cardio?
- Low-carb diet
- Wrist Failing After Doing Pull Ups.. Canot finish workout
- Whey protein
- Not the greatest transformation but just wanted to post for motivation
- Whey protein
- Do you take EC Stack on a CUT?
- 6 pack and calories
- Stalling like crazy!
- Skin or fat?
- Fat loss/muscle gains? (video link)
- Gyno?
- Not all hope is lost!
- BF Estimate
- How accurate are the hand grip bodyfat measuring devices?
- Gym cardio calories burnt?
- Weight loss stopped since going to the Gym
- If you're not sore anymore, does that mean you need to change?
- To stack or not to stack
- 15 y/o bodyfat % estimate help
- Hate cardio? Here's the solution...
- Weight loss question
- My quest to lose weight and get cut
- Body fat estimate before and after. please
- Getting Cut with Intermittent Fasting
- Diet Plan
- First Month of Cut. Have I lost fat or made progress?
- Weights
- BF estimate please
- Using drugs like welbutrin for losing fat?
- Newbie looking for advice?!
- body fat estimate please and thank you!!
- Tips for Losing Fat..
- Starting Weight-Loss Competition! 8-1-12/11-1-12
- Creatine on a cut? Creatine with a pre? ...Etc
- Has anyone tried cutting on weekends, lifting on weekdays?
- How do you get your confidence up?
- Has anyone lost manboobs after dieting?
- Cardio/lifting question for a noobie
- What am I missing?
- >> TV FOR << Watch Hurricanes vs Chiefs Live Stream Super Rugby Online On PC
- Reached 10%, plateaued. Eca, if, carb cycling questions.
- Why can't i starve myself and lift heavy?
- Today<> Watch Sonnen vs Silva Live Streaming UFC 148 on FUEL TV 4 fight Online HD
- Bodyfat Estimate/suggestions.
- Day 4 of IF
- Updated Progress
- 5 days in to the get shredded diet by beradi and have some questions?
- Some advice please :)
- so i started the warrior diet 2 weeks ago
- Going in between 2-3 weeks without lifting, something to worry about?
- New guy here, Looking to lose weight, but hit a wall... help please
- How did I hit a Plateau so soon?!
- Adding calories for cardio thats unaccounted for
- Calorie surplus or calorie deficit during weight days.
- UD 2.0 Help
- www.fatburningworkoutt.com/join, How To Lose Weight Fast - And Reducing Your Calories
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- Does fasting window for IF make significant impact on fat loss ?
- How Fast Did You Lose Weight?
- Optimal lbs/week at 10-12% BF
- Diet Lipton green tea to burn fat more efficiently?
- My buddy was on TV yesterday, he's losing weight to help raise money for Cancer
- Long duration, Continuous runs VS Interval Running?
- Cardio on Empty
- Ive been dieting for a month, h thavent lost any weight
- Cutting some fat, i want critism
- How important is sleep? How much sleep is needed?
- BMI 22/23...body fat 36%.
- 4 weeks cutting (pics) please give me some advice.
- treadmill lower back pain..
- Need Some Help Please
- If Your Eating Low Cals and No Progress
- Weight Plateaued - Need Advise again
- My introduction! And Leangains help?
- Post-WO Cardio.?
- 2 Hour Walk on Off Days?
- Carbs after lifting
- Faster weight loss with increased calories?
- Help!!!!
- Almost 12 weeks progress need BF% estimates
- Weekly Routine, Feedback, Answers!?!
- What do you guys think of this short intense cardio routine?
- Need Help - Stalled for Months After Losing 30lbs
- Fat thighs but skinny, cut or bulk??
- Dropping from 11% to 8% Body Fat
- Progress check - in for evaluation
- I want to get from ~20% body fat down to ~10%... critique my diet please
- Help adjusting program in order to better switch Fat/Lean loss ratio..
- IF Question
- Fat loss progression and Bf estimation
- First Time Cutting Advice would be helpful
- I need help: Recovering from an accident and not losing fat as quickly as I once did
- Cheat Meal Does help your metabolism ( My personal experience )
- 1 Day Fasting (Reps)
- Best way to get rid of loose skin, and stretch marks/ ( reps )
- Will I get skinny-fat even with no carbs?
- Eating at big deficit and doing cardio but weight has stalled.
- Transformation Competition
- Body Fat estimate Please!
- BF estimate please
- Getting PHAT
- 200lbs to 185. Best way to do it?
- Thinking about losing a little more fat
- Skinny Fat - muscles on arms and shoulders but flab on pecs and abs plz help!
- Is it possible to do this ?
- Help me find my macro/calorie intake
- March 6th - July 14th Intermittent Fasting Cutting Progress
- so theres this bet...
- Is this possible?? please help, very confused!!!!
- Any Help would be appreciated on LEAN GAINS plan
- Any Help would be appreciated on LEAN GAINS plan
- back to the gym after years of neglect need help!!!
- Does anyone do HIIT for fat loss?
- Yohimbe, and what about Shred Matrix (Muscle Pharm)
- Bodyfat Estimate?
- Need cutting help.
- Progress so far
- What part of green tea is a fat burner?
- can a medication possibly destroy your metabolism and defy common sense?(Srs)
- Supplements
- Please review my fat/weight loss plan!!
- 1 month progress. do u guys see any?
- calories to cutt
- Getting Shredded!!!
- Body fat estimation, With Pics
- Is There a Difference Between Fasting and Caloric deficit?
- Question about moobs
- Cutting Fat with a Vegetarian Diet
- Does this look like a good setup for a cut?
- Need some opinions
- CLA and Fat Burner?
- MIO Energy + Water = Calorie Savor at the Club!!!
- summer time best time for cutting?
- Cut or Bulk (Pics in profile)
- My Cutting Stack
- Is it okay to eat less then 1g/lbm protein
- HIIT training?
- Is Anyone Using Phen375? Lost 9 Pounds in 2 Weeks!..
- getting back at it
- Sticky Body Fat
- Progress pic
- Getting my abs to show
- Cardio after weights question for fat loss.
- 6 weeks into cut 17 y.o
- Lunch meat
- Vegan for faster weight loss????
- Can i lose bf in time?
- Okay guys ! Hows is my progress ?
- Headaches
- Question
- Is creatine compatible with weight loss?
- Any Idea Why I would not be losing weight?
- Supplement help
- Advantages of losing 1 pound/week rather than 2.
- Reasonable fat loss
- Weight Loss in 1 Month! +FRUSTRATED+
- Bodyfat Estimate
- after chest workout, no pain in chest?
- Cardio and Burning Fat - How long into a workout does it take for fat to burn?
- Pre and Post meal/supplement and Creatine
- Tell me what do you think???
- Whats the point of bulking? cant you gain muscle without eating over your deficit?
- whats the better diet pre holiday
- At What Weight Will I reach 10% Body Fat?
- I don't understand...
- Bf % estimation please: Gtfih
- Lose Fat, Gain Muscle, Maintain Weight?
- Scale not moving showing no progress
- Am I loosing weight too fast?
- bodyfat/weight ratios for 5ft11 male
- I need your help with this one
- Is this over kill??
- don't seem to be losing weight anymore - 7 months cut.
- Weight loss plateau!
- move more, eat less
- Calories on highly active days !
- Confused on amount of calories to consume (baby reps for answers)
- 6'0" 230 LBs lose weight
- Veins
- Most important lessons I've learned while on a cut
- How To Burn Fat And Get Amazing Abs! The Rules That Worked For Me
- Continue my cut or start a lean bulk? Pics are included. Reps too!
- Tired of being fat. Need opinions
- low carb on vacation for 3.5 weeks?
- LF Good BF% + Scale??
- Diet
- spot reduction myth?
- Need some help with my BMR/intake ratio!!
- Hard Time Cutting
- The most affective way to get down to 10% BF.
- Body fat % and 6 packs
- Loosing fat without running climbing or lifting with legs???
- The fitday calorie slap. It hurts man.
- Cardio on a cut - conflicting views?
- Losing fat around Lower stomach?
- Lost a bunch of weight--lost more or focus on muscle gains now?
- Losing far and gaining muscle
- losing muscle?
- BF Estimate + question about bulking/eating at maintenance
- Fat Loss Versus Muscle Loss During Cardio
- How much better is HIIT than steady pace?
- Dilema - lose body fat but gain muscle mass, excess skin making me lose motivation
- Cutting, need some help
- Cardio and leg training question....
- Is it possible to gain any muscle cutting?
- This study should put the starvation mode to sleep
- Hitting a plateau!
- Losing Fat Without Losing Muscle Help!!!
- will someone break down if to simple terms?
- Cheking progress too often when cutting doesn't seem a good idea !
- Does anyone have any experience eating less than 1 g of protein per lbm?
- help me bros
- Body-fat estimation please.
- Need Honest Opinions of my Face
- before going to the beach, how to look leaner on the same day
- need to tighten up my skin.
- Looking for reasonable tips to tone the lower part of your pecks and stomach.
- Any tweaks or critiques to this daily food log/routine?
- Cutting with football
- How much longer you think i should diet down??
- Help Please
- I have 49 days to lean up
- Body fat percentage??
- Lunch
- Advice please
- diet help to get very lean
- Not allowed to exercise... Recommended diet for fat loss?
- Body fat percentage estimate?
- Forksolin (Forslea) and Keto-7 - What amounts have you had good success with?
- Best 5 lbs of fat pic Ive seen to date, get motivated!
- Body fat calculators anywhere near accurate?
- Lost Newbie
- Losing belly fat
- Want to start carb cycling but not sure how
- high calorie restaurants: reckless?
- I weigh 150 pounds and want to diet for 5 weeks.....Start diet at 1900 calories?
- Former fat guy, ate to few cals for too long. Help needed
- Quit smoking - metabolism changed dramaticly?
- Chest imbalance
- BF estimate and suggestions
- How much cardio?
- Help!
- 5 months 35 lbs later
- Progress Picture (Need opinions)
- Will 18Inch Arms Get Smaller When Done With Cut?
- Weight Loss Question?
- Why can't I fall asleep?