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  1. Cheat Weekend
  2. Bf%
  3. Patience?
  4. Why didn't my body fat % go down
  5. Do you have to eat fat to loose fat, i.e. weight loss?
  6. Is it too late to keep cutting? (pics)
  7. Does IIFYM really work?
  8. Overeating after sex!?
  9. what do i need to change ?
  10. What should I do? Need help please.
  11. Lost the weight but can't visually see a difference
  12. Where to go from here?
  13. I want to lose weight, but should I take supplements?
  14. Which muscle building exercises to help lose fat?
  15. What can I do better? Unusual circumstances involved.
  16. Is greek yogurt good for fat loss?
  17. ShavingFoam Body fat estimation - Update
  18. My 350 Cal pizza quiche frittata thing
  19. Question for former obese brahs who are bulking now
  20. Loose weight cardio only?
  21. Wight loss with out a thyroid
  22. losing weight too fast?
  23. blah i binged this week
  24. What calories did u cut at for 2lbs a week loss?
  25. making progress but need advice
  26. Need Bodyfat Estimate
  27. PWO cardio and nutrition
  28. Idea behind Intermittent Fasting?
  29. Need body fat guess and tips + advice
  30. Unsure of how to procede
  31. Supplements
  32. workout thoughts
  33. help gynecomastia surgery in boise id
  34. gyno, chest fat, or loose skin? + Est. bodyfat%? please help
  35. Fat burning diet and exercise
  36. Fat loss tips for manual laborers?
  37. When getting into lower BF%, what would my weekly fat loss be
  38. New journey starts today
  39. Need to lose bodyfat quickly!!!!!
  40. My weightloss mission...also, so many calculators...please help
  41. What a difference creatine makes
  42. How much fat can you lose a week?
  43. Food help
  44. Which weight do you record? am or later?
  45. How accurate are Skin fold Calipers?
  46. how do i get skinnier thighs/bum?
  47. Macros
  48. Natural Test Booster and Fat loss - My Exp so Far
  49. The difference that one year makes - From almost 300 lbs to 169.
  50. Does this sound right based on protein, fat, and carb needs?
  51. Cutting Fat and Feeling Full.
  52. Am I doing this right?
  53. BF% estimation thread + Should i cut or bulk ?
  54. Some guidance please..
  55. My 7th month transformation so far
  56. need held losing flab
  57. Your advice - I haven't got a clue
  58. Help! I am not losing the fat. Pics plus diet plan attached
  59. Losing fat and gaining muscle possible with short cut / bulk cycles?
  60. need some advice
  61. is the good enough ???
  62. All Positive/great progress
  63. Time for a slow bulk...
  64. Online Training
  65. Common for weight to go up?
  66. Losing Weight for the Army.
  67. It's "Lose" not "Loose"
  68. joltx's cutting thread with pics!
  69. Body Fat % Seems Too Low
  70. Body fat estimation, With Pics
  71. What supplement should I take to lose weight efficiently?
  72. My cut diet plan
  73. Body Fat Percentage? Thank you
  74. I know I've got a high Fat%, can you help me judge out how much?
  75. Advice?
  76. Help with reaching 10% BF from 15% (PICS)
  77. Help with Fitness Plan/Diet
  78. Some input on cut progress/fat
  79. Finishing up with my bulk...confused?? (please help!)
  80. Sounds like a dumb question...
  81. baby-face and fat help
  82. how to get rid of Gynecomastia without surgery
  83. EXTREME Calories, Protein, Carbs, and Fat diet
  84. looking for a scale that measures bodyfat and bmr
  85. 9 month recap - 340 to 230, 60 to go
  86. Bodyfat estimate Please!!
  87. 6pack = ?bf%
  88. Is it possible for an ectomorph to have 15% + bodyfat?
  89. Building a new routine, looking for suggestions
  90. Lipo 6 + Oxyelite Pro‏
  91. Overweight: Bad to do cardio and try to build upper body at the same time?
  92. loose skin and stretch marks
  93. Increasing weights while cutting ?
  94. Do guys really care about cellulite?
  95. Things I've noticed about weight loss. (Attempt to help others)
  96. Newbie needing some direction
  97. How big of a visual difference does 15lbs make ( my stats inside)
  98. Critique My Cardio
  99. Using Vanilla Whey Protein For Cereal?
  100. Internal Drive . Separation from fear
  101. party rock
  102. Something wrong with my spine?
  103. newbie fat loss
  104. How come I lost 8 lbs fat and gained 9 lbs muscle in 10 days?
  105. Body Fat % and any tips
  106. Diet program required
  107. A Thai bodybuilding puzzle?
  108. what's the verdict on Fish Skin?
  109. Intermittent Fasting
  110. Fitness Pal or based on bodyweight percentage?
  111. protein question.noob
  112. weight plateau?
  113. Has anyone tried PrimaForce Yohimbine HCl?
  114. 20 lbs of weight gain?!
  115. Am i doing it right?
  116. First time ever sincerely trying to cut weight to look ripped
  117. Body fat measurement: scale 17% vs. caliper 15%
  118. dropped 4 lbs in a day?
  119. Palumbo's diet from 180 lb - Falmer1946 LOG
  120. BF Estimate needed
  121. You Can't Spot Reduce Fat
  122. Recomp & noob gains
  123. Too low calories for losing weight?
  124. Can you estimate BF% ?
  125. Critique my cutting routine please
  126. How the hell are people cutting with calories so high?
  127. How many calories should i have?
  128. Bodyfat % Prediction and What shall I do now?
  129. Continue to Bulk, start Cut? or level out (recomp)?
  130. Low intensity cardio to HIIT?
  131. Body responding to moderate cardio but not HITT?
  132. Have you noticed the BF % on this forum...
  133. Getting lean, but wont be near a gym for 2 wks
  134. Fat Loss Rate
  135. Is my deficit messing with my metabolism?
  136. Intermittent fasting with calorie deficit but only just starting weight training?
  137. To try Clen?
  138. Body fat estimation
  139. fat loss program needed
  140. Intermittent Fasting help please
  141. Diet Trouble
  142. 6'5 196lbs unsure of bf%, help needed
  143. I honestly don't know what to do?
  144. bowflex to preserve muscle
  145. How to...
  146. 15 to ~9% Body Fat how long?
  147. All the people saying "Why are you cutting at XXX lbs?"
  148. Is eating 1500 cals to low ( stats inside)
  149. Extremely Overweight - Need Immediate Help
  150. Cutting or Bulking?
  151. Need help with losing fat/weight on All Pro's Simple Beginner Routine
  152. 55lb's down and counting. BF estimate?
  153. What next?
  154. Gyno and loose skin. Lost 80 lbs, not too bad!
  155. need to "transform"
  156. What type of cardio goes with weight training the best?
  157. Should I bulk to cut better?
  158. 6 pack body fat?
  159. Comments - Pictures Advice.. Fat Loss
  160. disappointed
  161. I swear my body is an enigma
  162. Plese help me with my questions about cutting!
  163. Please estimate body % and when my 6 packs will show!
  164. Short and Sweet Tips For Easy Weight Loss
  165. Toning up
  166. Hopeless 17 year old
  167. I've got a problem, can you help me?
  168. Newbie, But would this work!!
  169. Another BF% estimate
  170. Getting back into lifting - Cut first or just lift?
  171. Bulk or Cut?
  172. Your thoughts on 2 weeks of PSMF when finishing a cut
  173. Should Bulk or cut?(pic)
  174. Bodyfat loss progress
  175. Breaking Fat Loss Plateus
  176. Is this a good goal/guideline for cutting? *PICS* <Reps for help>
  177. When do you decide to stop cutting?
  178. Body fat %
  179. slowed weight loss
  180. Can i get some help please?
  181. Low Carb...Then reintroducing carbs
  182. 2 days of binge.
  183. Lose stomach fat?
  184. Female BF reduction help
  185. Psmf out of the question?
  186. 17%BF Cut or Bulk
  187. Bulking at 15%+ Body Fat?
  188. How to dose EC when i've taken it before?
  189. Amount of weights?
  190. should I join a martial arts club if I
  191. Best diet/workout routine for optimal fat loss?
  192. cutting/bulking? WTF How is dieting a sport?
  193. Sticky police..
  194. Need to lose20pound help please
  195. Tips on how to control cravings and maintain function on cuts.
  196. Cutting too long?
  197. For those that have CUT with and without CARBS
  198. Can someone help me?
  199. I Want to lose my f***** fat....
  200. cutting
  201. cardio and cutting
  202. Cutting Critique. Please evaluate and comment on numbers.
  203. Losing Fat From the Bottoms of Your Feet?
  204. Burn a lot more calories the longer you are awake?
  205. How can I get rid of love handles? They are only noticeable when I sit down.
  206. Help with diet, macros and EC stack question.
  207. workout of choice during a cut
  208. Ice cream
  209. BF% To lose and see six pack? Need advice for losing fat? (Full info)
  210. Can I cure puffy nipple gyno without surgery? ADVICE NEEDED
  211. Any tips?
  212. How much cardio Should i do a week for a six pack
  213. Carb up?
  214. skinny with big gut --- need some advice
  215. Tricks to get rid of remaining fat
  216. Tips for those last few pounds?
  217. starting strength or no?
  218. How Do You Motivate Yourself When You Fall Off the Wagon?
  219. Nap/ Alots of sleep!
  220. Keto cut 1 month progress (pics)
  221. What's your Height, LBM, Max LBM?
  222. Intermittent Fasting troubles
  223. Does Anyone Else Have Insecurity About Feeling Small On A Cut?
  224. need some advice
  225. Those darn jiggly bits
  226. If a skinny person with love handles took fat burners, would the love handles dispar?
  227. Need opinion on calories question please
  228. The time when you eat matters
  229. Workout/Carb Cycling Diet Cutting/Recomposition Plan
  230. Gynecomastia?
  231. Cardio routines to get back into shape to actually do REAL cardio?
  232. Cardio after workout?
  233. Weird Belly and Ass
  234. Body Won't Lose Anymore Weight?
  235. Need to get back to size 32 pants
  236. Heart rate too high when doing cardio?
  237. Coffee promotes cortisol production and weight gain
  238. anyone else 5'6" 152lb?
  239. General help with losing weight
  240. bf estimate please
  241. Concerns with weight loss
  242. Trying to lose fat but diet makes me constipate
  243. HELP! I don't understand...
  244. Struggling
  245. Need to lose weight
  246. || Now|| Watch Munoz vs Weidman Live Streaming UFC on FUEL TV 4 fight Online HD
  247. LIVE & Watch Weidman vs Munoz Live Streaming UFC on FUEL TV 4 fight Online
  248. Help and suggestions would be highly appreciated.
  249. how do you do if its the right time to cut?gtfih
  250. After a whoosh..