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  1. How to tell difference between flab and loose skin? Also skin turnover question...
  2. Cheat Weekend
  3. Bf%
  4. Patience?
  5. Why didn't my body fat % go down
  6. Do you have to eat fat to loose fat, i.e. weight loss?
  7. Is it too late to keep cutting? (pics)
  8. Does IIFYM really work?
  9. Overeating after sex!?
  10. what do i need to change ?
  11. What should I do? Need help please.
  12. Lost the weight but can't visually see a difference
  13. Where to go from here?
  14. I want to lose weight, but should I take supplements?
  15. Which muscle building exercises to help lose fat?
  16. What can I do better? Unusual circumstances involved.
  17. Is greek yogurt good for fat loss?
  18. ShavingFoam Body fat estimation - Update
  19. My 350 Cal pizza quiche frittata thing
  20. Question for former obese brahs who are bulking now
  21. Loose weight cardio only?
  22. Wight loss with out a thyroid
  23. losing weight too fast?
  24. blah i binged this week
  25. What calories did u cut at for 2lbs a week loss?
  26. making progress but need advice
  27. Need Bodyfat Estimate
  28. PWO cardio and nutrition
  29. Idea behind Intermittent Fasting?
  30. Need body fat guess and tips + advice
  31. Unsure of how to procede
  32. Supplements
  33. workout thoughts
  34. help gynecomastia surgery in boise id
  35. gyno, chest fat, or loose skin? + Est. bodyfat%? please help
  36. Fat burning diet and exercise
  37. Fat loss tips for manual laborers?
  38. When getting into lower BF%, what would my weekly fat loss be
  39. New journey starts today
  40. Need to lose bodyfat quickly!!!!!
  41. My weightloss mission...also, so many calculators...please help
  42. What a difference creatine makes
  43. How much fat can you lose a week?
  44. Food help
  45. Which weight do you record? am or later?
  46. How accurate are Skin fold Calipers?
  47. how do i get skinnier thighs/bum?
  48. Macros
  49. Natural Test Booster and Fat loss - My Exp so Far
  50. The difference that one year makes - From almost 300 lbs to 169.
  51. Does this sound right based on protein, fat, and carb needs?
  52. Cutting Fat and Feeling Full.
  53. Am I doing this right?
  54. BF% estimation thread + Should i cut or bulk ?
  55. Some guidance please..
  56. My 7th month transformation so far
  57. need held losing flab
  58. Your advice - I haven't got a clue
  59. Help! I am not losing the fat. Pics plus diet plan attached
  60. Losing fat and gaining muscle possible with short cut / bulk cycles?
  61. need some advice
  62. is the good enough ???
  63. All Positive/great progress
  64. Time for a slow bulk...
  65. Online Training
  66. Common for weight to go up?
  67. Losing Weight for the Army.
  68. It's "Lose" not "Loose"
  69. joltx's cutting thread with pics!
  70. Body Fat % Seems Too Low
  71. Body fat estimation, With Pics
  72. What supplement should I take to lose weight efficiently?
  73. My cut diet plan
  74. Body Fat Percentage? Thank you
  75. I know I've got a high Fat%, can you help me judge out how much?
  76. Advice?
  77. Help with reaching 10% BF from 15% (PICS)
  78. Help with Fitness Plan/Diet
  79. Some input on cut progress/fat
  80. Finishing up with my bulk...confused?? (please help!)
  81. Sounds like a dumb question...
  82. baby-face and fat help
  83. how to get rid of Gynecomastia without surgery
  84. EXTREME Calories, Protein, Carbs, and Fat diet
  85. looking for a scale that measures bodyfat and bmr
  86. 9 month recap - 340 to 230, 60 to go
  87. Bodyfat estimate Please!!
  88. 6pack = ?bf%
  89. Is it possible for an ectomorph to have 15% + bodyfat?
  90. Building a new routine, looking for suggestions
  91. Lipo 6 + Oxyelite Pro‏
  92. Overweight: Bad to do cardio and try to build upper body at the same time?
  93. loose skin and stretch marks
  94. Increasing weights while cutting ?
  95. Do guys really care about cellulite?
  96. Things I've noticed about weight loss. (Attempt to help others)
  97. Newbie needing some direction
  98. How big of a visual difference does 15lbs make ( my stats inside)
  99. Critique My Cardio
  100. Using Vanilla Whey Protein For Cereal?
  101. Internal Drive . Separation from fear
  102. party rock
  103. Something wrong with my spine?
  104. newbie fat loss
  105. How come I lost 8 lbs fat and gained 9 lbs muscle in 10 days?
  106. Body Fat % and any tips
  107. Diet program required
  108. A Thai bodybuilding puzzle?
  109. what's the verdict on Fish Skin?
  110. Intermittent Fasting
  111. Fitness Pal or based on bodyweight percentage?
  112. protein question.noob
  113. weight plateau?
  114. Has anyone tried PrimaForce Yohimbine HCl?
  115. 20 lbs of weight gain?!
  116. Am i doing it right?
  117. First time ever sincerely trying to cut weight to look ripped
  118. Body fat measurement: scale 17% vs. caliper 15%
  119. dropped 4 lbs in a day?
  120. Palumbo's diet from 180 lb - Falmer1946 LOG
  121. BF Estimate needed
  122. You Can't Spot Reduce Fat
  123. Recomp & noob gains
  124. Too low calories for losing weight?
  125. Can you estimate BF% ?
  126. Critique my cutting routine please
  127. How the hell are people cutting with calories so high?
  128. How many calories should i have?
  129. Bodyfat % Prediction and What shall I do now?
  130. Continue to Bulk, start Cut? or level out (recomp)?
  131. Low intensity cardio to HIIT?
  132. Body responding to moderate cardio but not HITT?
  133. Have you noticed the BF % on this forum...
  134. Getting lean, but wont be near a gym for 2 wks
  135. Fat Loss Rate
  136. Is my deficit messing with my metabolism?
  137. Intermittent fasting with calorie deficit but only just starting weight training?
  138. To try Clen?
  139. Body fat estimation
  140. fat loss program needed
  141. Intermittent Fasting help please
  142. Diet Trouble
  143. 6'5 196lbs unsure of bf%, help needed
  144. I honestly don't know what to do?
  145. bowflex to preserve muscle
  146. How to...
  147. 15 to ~9% Body Fat how long?
  148. All the people saying "Why are you cutting at XXX lbs?"
  149. Is eating 1500 cals to low ( stats inside)
  150. Extremely Overweight - Need Immediate Help
  151. Cutting or Bulking?
  152. Need help with losing fat/weight on All Pro's Simple Beginner Routine
  153. 55lb's down and counting. BF estimate?
  154. What next?
  155. Gyno and loose skin. Lost 80 lbs, not too bad!
  156. need to "transform"
  157. What type of cardio goes with weight training the best?
  158. Should I bulk to cut better?
  159. 6 pack body fat?
  160. Comments - Pictures Advice.. Fat Loss
  161. disappointed
  162. I swear my body is an enigma
  163. Plese help me with my questions about cutting!
  164. Please estimate body % and when my 6 packs will show!
  165. Short and Sweet Tips For Easy Weight Loss
  166. Toning up
  167. Hopeless 17 year old
  168. I've got a problem, can you help me?
  169. Newbie, But would this work!!
  170. Another BF% estimate
  171. Getting back into lifting - Cut first or just lift?
  172. Bulk or Cut?
  173. Your thoughts on 2 weeks of PSMF when finishing a cut
  174. Should Bulk or cut?(pic)
  175. Bodyfat loss progress
  176. Breaking Fat Loss Plateus
  177. Is this a good goal/guideline for cutting? *PICS* <Reps for help>
  178. When do you decide to stop cutting?
  179. Body fat %
  180. slowed weight loss
  181. Can i get some help please?
  182. Low Carb...Then reintroducing carbs
  183. 2 days of binge.
  184. Lose stomach fat?
  185. Female BF reduction help
  186. Psmf out of the question?
  187. 17%BF Cut or Bulk
  188. Bulking at 15%+ Body Fat?
  189. How to dose EC when i've taken it before?
  190. Amount of weights?
  191. should I join a martial arts club if I
  192. Best diet/workout routine for optimal fat loss?
  193. cutting/bulking? WTF How is dieting a sport?
  194. Sticky police..
  195. Need to lose20pound help please
  196. Tips on how to control cravings and maintain function on cuts.
  197. Cutting too long?
  198. For those that have CUT with and without CARBS
  199. Can someone help me?
  200. I Want to lose my f***** fat....
  201. cutting
  202. cardio and cutting
  203. Cutting Critique. Please evaluate and comment on numbers.
  204. Losing Fat From the Bottoms of Your Feet?
  205. Burn a lot more calories the longer you are awake?
  206. How can I get rid of love handles? They are only noticeable when I sit down.
  207. Help with diet, macros and EC stack question.
  208. workout of choice during a cut
  209. Ice cream
  210. BF% To lose and see six pack? Need advice for losing fat? (Full info)
  211. Can I cure puffy nipple gyno without surgery? ADVICE NEEDED
  212. Any tips?
  213. How much cardio Should i do a week for a six pack
  214. Carb up?
  215. skinny with big gut --- need some advice
  216. Tricks to get rid of remaining fat
  217. Tips for those last few pounds?
  218. starting strength or no?
  219. How Do You Motivate Yourself When You Fall Off the Wagon?
  220. Nap/ Alots of sleep!
  221. Keto cut 1 month progress (pics)
  222. What's your Height, LBM, Max LBM?
  223. Intermittent Fasting troubles
  224. Does Anyone Else Have Insecurity About Feeling Small On A Cut?
  225. need some advice
  226. Those darn jiggly bits
  227. If a skinny person with love handles took fat burners, would the love handles dispar?
  228. Need opinion on calories question please
  229. The time when you eat matters
  230. Workout/Carb Cycling Diet Cutting/Recomposition Plan
  231. Gynecomastia?
  232. Cardio routines to get back into shape to actually do REAL cardio?
  233. Cardio after workout?
  234. Weird Belly and Ass
  235. Body Won't Lose Anymore Weight?
  236. Need to get back to size 32 pants
  237. Heart rate too high when doing cardio?
  238. Coffee promotes cortisol production and weight gain
  239. anyone else 5'6" 152lb?
  240. General help with losing weight
  241. bf estimate please
  242. Concerns with weight loss
  243. Trying to lose fat but diet makes me constipate
  244. HELP! I don't understand...
  245. Struggling
  246. Need to lose weight
  247. || Now|| Watch Munoz vs Weidman Live Streaming UFC on FUEL TV 4 fight Online HD
  248. LIVE & Watch Weidman vs Munoz Live Streaming UFC on FUEL TV 4 fight Online
  249. Help and suggestions would be highly appreciated.
  250. how do you do if its the right time to cut?gtfih