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  1. Random Weight Changes
  2. 300+ lbs time to lose the fat.
  3. Dropping the creatine
  4. Body in better lighting?
  5. Weight Loss Stalled.
  6. Stress
  7. Vacation damage
  8. Fat loss help, not seeing results?
  9. Am I doing it right?
  10. Intermittent Fasting
  11. Help with my keto diet
  12. Don't want to go into keto wtf?
  13. help/suggestion/advice required
  14. Weight loss has come to a crawl
  15. Why does my body do this?
  16. Belly fat
  17. handheld body fat analysis??
  18. 3 Tips for Young Male Cutting 3% Bodyfat
  19. Bodymedia Fit help - excessive calories
  20. To Snack or Not to Snack (at Night)
  21. need to lose 75 lbs before I die of a heart attack at age 31. srs
  22. 1 week to lose 10 pounds help !!
  23. 177LBS and 5'11
  24. Rowing as a workout
  25. 290, ready to go hard
  26. Carb Cycling & Intermittent Fasting
  27. Females: Ab workout and bloating?
  28. Losing weight but not looking leaner
  29. Just now started to loose weight and my 1st time on Bodybuilders.com ((Read!!))
  30. Body fat % measurement accuracy
  31. How much water weight can you expect to gain back after you stop cutting?
  32. BF% Estimate +Transition Advice Needed!
  33. How many people do you know in real life who
  34. 98 lbs with fat thighs (yes, it's possible!): What to do about estrogen?
  35. LISS 5x a week
  36. How the F*** do you get rid of loose skin!
  37. Actually gained weight on an albuterol cycle + 1800cals a day.
  38. my body
  39. Need some Help on Stomach Issue
  40. Major plateau!
  41. why im not feeling hungry
  42. Should I Cut?
  43. Keep cutting?
  44. How much cardio should a skinny-fat do?
  45. ~20lbs in 1.5 months?
  46. Intermittant Fasting, Protein intake and General Advice - Please Help =D
  47. Tips to avoid skinny fat?
  48. BF% Estimate?
  49. Which calories do you NOT count?
  50. What to do?
  51. where to get cyx3's ??
  52. Lost sight of my goal....What's the point?
  53. Why do i get hungry so fast!
  54. Cals for cut
  55. Getting that last bit of fat off w/o losing muscle mass....
  56. Hungrier than ever at night
  57. From 370 to 185, a beginners road to health and fitness.
  58. Workout program while on a cut: Strength program or high reps?
  59. ITT are tips for those that struggle with a cut diet
  60. Is it possible to lose fat AND gain muscle at the same time?
  61. Please Help
  62. calorie calculators and true heavy weights
  63. A little bit confused and want to get started
  64. Feel like 500 calories less than bmr when I workout is too low, help please
  65. Bodyfat Estimation Please
  66. Caffeine Tablet?While Cutting
  67. cutting calories???
  68. Rate my 3 week progress
  69. Does anyone have....?
  70. Having trouble figuring out how many calories to consume.
  71. theorizing...3 a bit extreme scenarios
  72. how much weight to go?
  73. High protein diet
  74. Any tips for loose skin?
  75. Guess bodyfat percentage
  76. How long does it take to get adapted to IF eating windows?
  77. First week bulking, weight gain?
  78. Intermittent Fasting
  79. Cardio. Max heart rate?
  80. Struggling with IF
  81. Losing fat loose skin
  82. Cutting, Gained a Pound, no strength/size gains. Am I doing something wrong? (PICS)!
  83. In and out burger
  84. Cardio
  85. 320+ to 267
  86. Can i lose weight while eating Wholemeal Bread Sandwich's?
  87. lost 118lbs; when do I stop cutting?
  88. Quitting Smoking: Effects on Cardio Performance?
  89. Need A High - Quality and Strong Fat-Burner
  90. Some questions
  91. Questions about Ketogenic Diet.
  92. teen wants to get lean
  93. help setting up diet for cutting wen i work traveling around city all day for work
  94. how can I lose weight on a budget?
  95. Body Fat Estimation for 18 year old looking to get lean
  96. what is the best way to lose this last bit of belly fat? HELPPPP
  97. carb cycling plan
  98. Very physical job. Should it take the place of my cardio?
  99. plz help, Will this work
  100. What's your Deficit Mentality (Bodybuilders)
  101. Quick question about IF
  102. Not too worried about numbers just really wanna know where I'm at.
  103. Will BSN NO XPLODE 2.0 impede my ability to lose weight?
  104. Not losing weight, should I just eat at BMR?
  105. Good lean meat Ideas other than chicken
  106. How long to get from 14-15% to <10%
  107. Is this illustration of different bodyfat percentages accurate?
  108. Trying not to repeat past mistakes, and help w/ bf% estimate?
  109. New to this - how do I proceed?
  110. keto or Carb cycling?
  111. My Cut Plan
  112. High Intensity Interval Training for fitness/fat burning?
  113. Predicament... need re-composition advice STAT
  114. BodyBuilding Bulking?
  115. late night snacking :(
  116. Gynecomastia or Body Fat (with pics)
  117. Just want to make sure this sounds about right.
  118. Losing too fast?
  119. p90x
  120. anyone wanna pair up? Hold each other accountable? (dead serious)
  121. Which diet works best for people that do a lot of sports and need energy?
  122. Below 20% Bodyfat yet?
  123. I want to fit in my senior year
  124. How to cut all my fat and bulk at the same time??
  125. Am I losing fat too fast? (2lb/week)
  126. Lifting to lose 60 lbs
  127. Can you lose fat/weight walking with a calorie deficit? Or must you do high intensity
  128. how many pounds is 3%
  129. Food Shopping Do's and Don'ts
  130. Currently @ 15% and want 9-10% bf. Want a little help.
  131. Body fat estimate and question
  132. intermittent fasting questions
  133. 8 month progress. 66 pounds lost.
  134. Fat Is Officially Incurable (According to Science) - Cracked.com article
  135. Low calorie diet
  136. Anyone have this problem?
  137. My low calorie lunch
  138. Calcium makes your poop fat
  139. Fastest way to lose body fat if muscle maintenance is not a big deal?
  140. Waist expand from muscle?
  141. cant seem to figure it out?
  142. What's YOUR experience with binge/cheat days?
  143. Noob Alert!!! INTRO Thread (Pics included)
  144. Creatine while trying to lose fat??
  145. BF % Estimate
  146. Stopped losing weight and need idea's
  147. help
  148. bf est.
  149. What body fat % do you think i am?
  150. BF% and Gynecomastia
  151. 28 years old/6'1"/225 lbs/24% bf/evaluate my diet please!
  152. Fat Loss for Young Woman Please Help!
  153. Best way to drop bodyfat (5-8, 158lb)
  154. Six Weeks Cutting Update
  155. Simple question about calorie intake per day and burning calories = Fat loss?
  156. Just want reassurance that my cals and macros are correct
  157. question about caloric intake and bodyfat percentage
  158. Calorie Defecit on Leangains destroys my body, advice?
  159. End a debate with my friend, bodyfat guess please
  160. Fasted Cardio
  161. Is the amount of fat stored in your face genetic?
  162. Arizona Diet Green Tea with Ginseng?
  163. Losing 20lbs byt sept???
  164. Need some guidance please .................
  165. MMA 20lbs in 24 hours
  166. Weight Loss Supplements: DON'T WORK!
  167. bf% estimate and some advice please
  168. Not losing ANY over 1-month in? Hormone/Thyroid? Pics*
  169. Losing fat by running IN THE POOL
  170. Body Fat Estimate?
  171. Height and weight
  172. lose over 100 lbs.
  173. My fat loss plan for the year, any advice?
  174. Intermittent Fasting - HELP!
  175. Not seeing results. Plateau or something wrong?
  176. Overweight male starting freash
  177. How to not get bored on the treadmill?
  178. Frustration - Scale mind games
  179. HELP with cut
  180. Tanked metabolism, wanting to start bulk
  181. Cutting calories?
  182. What is your favorite cardio?
  183. Cardio before weights??
  184. Last 4% bf
  185. having trouble cutting and working a physical job...
  186. HBO: Weight of the Nation
  187. Fat loss questions
  188. I am so SORE! Should I rest?
  189. 13%-8% reasonable goal?
  190. I hate cheating:(
  191. Eat at maintenance or keep cutting (related to noob gains)
  192. Opinion on my cutting progress (pics)
  193. Continue the cut or start bulking? Week 7
  194. Insainty Workout For 3 Weeks, Difference IN Shape But No Single Pound Lost !!!???
  195. From 315lbs to 247lbs 2lbs from my goal
  196. Veggies enough to keep metabolism up?
  197. Can I go From 20%Body Fat to 10-12% by 25 August.
  198. Which Formula For BMR?
  199. HIIT vs Regular Cardio
  200. Whats your guess scales say im 20.5% body fat ?
  201. 16% to 12-13% in 3 weeks possible ?
  202. Body fat estimate & advice please
  203. Gynecomastia or Body Fat (with pics)
  204. Stupid calorie count question
  205. Hi! Noob Here!
  206. Advice please - am I setting myself up right to cut ?
  207. Question about estimating bodyfat
  208. Do I have Gyno?
  209. Goalsetting (srs) (realistic?) (measly rapes)
  210. Former 300+ Need help am I on the right track
  211. Confused. Add/Lose Body Weight?
  212. Over-maintenance
  213. Feeling fat while cutting?
  214. Not losing...
  215. Question on muscle gain and bf%.
  216. Losing the love handles and moobs, am I just being impatient?
  217. Long Term Cutting; Leptin?
  218. Current Cutters Get In Here.
  219. Is this a good HIIT work out?
  220. Losing weight but skin is lose. How do I tighten it?
  221. Need LOTZ of help or tips to figure out what I'm doing wrong. Can some one help??
  222. What is my bf%, and do I have gyno or just chest fat?
  223. Best Female multi
  224. Fitbit?
  225. Just was wondering am i close to seeing my abs? {PICS}
  226. gained weight and eating late?
  227. keto diet to get rid of love handles/belly?
  228. Caloric deficit - BMR related
  229. What body fat do you think I am?
  230. Need help, please advise.
  231. How long do you guys think it'll take..
  232. Is this enough to cut down 30 pounds?
  233. 20 years old - loose skin
  234. Body fat estimation needed
  235. Can an entire week of Cutting can be ruined by 1 alcohol/food binge day?
  236. 6 months and 30 lbs later....rate my fat loss?
  237. Losing fat whilst bulking?
  238. man boobs (read)
  239. I need help
  240. i need help! dont know what im doing wrong. :(
  241. 4 Month Intermittent Fasting Progress Pic
  242. HELP!!! 8 weeks until I go on Holiday
  243. Quick question about ketogenetic dieting
  244. Is this correct?
  245. Weight training calories burned
  246. This is the last time I say 'Its time to change my life' - 16 year old
  247. went from 181.2 to 176.8 in one week. Whats wrong? (srs)
  248. Body fat estimate
  249. How much arm size will you lose cutting
  250. How to tell difference between flab and loose skin? Also skin turnover question...