View Full Version : Losing Fat
- Down under 17%!
- been losing weight, but not so much on stomach
- Abs After Cut
- Final weight
- 16% bodyfat
- Long Back Injury Lay Off Feel Fat Need Help Pls!
- Peanut butter on a cut?
- can you still lose weight without doing cardio?
- Personally: should i bulk or cut?
- Stopped loseing weight?
- Ketosis plateau @ 16 days
- Question for those who got very lean.
- Losing three pounds in two days. Muscle loss?
- Cut or Bulk Chart
- What is wrong with my chest?
- Is 2lbs per week too much?
- BF estimate please
- Is 1510 cals cutting too much?
- Lowering bodyfat %
- Gyno Experts Help Please
- Six Pack with Stretch Marks (reps)
- Losing fat
- Is this wired?
- Need helping Getting in good shape
- BF% Est please
- Losing Face fat and such, there to stay or will it go away?
- Question about the way I eat and live. "Cheat days"
- IF+HIIT+Resistance Training=Fat Loss?
- 4-10 minute vs 1-30 minute
- Homemade Thermogenic fat burner Shake
- i've gone from 190lbs to 145lbs - need help deciding if i should CUT or BULK? - pics
- Start Burning Fat Now!
- Can't seem to lower the bf% - Frustrating
- burning fat while on a rest period?
- Losing body fat without losing muscles
- Taste Aversion to lose weight
- Question about fasting
- The "How to count calories" thread
- Need some support and advice in the WORST way :)
- Fat loss pills, should I take them?
- Week Off lifting=fat burning week
- Please tell me where went wrong.
- Progress - Diet plan.
- Meal plan cut
- Monster Energy Drink. Does it help?
- Green tea for fat loss: how effective and do you recommend?
- How Much More do I have to go on this Cut?
- body fat estimate
- Preworkouts (Not the normal thread about "WHICH IS THE BEST...") so plz read
- Muscle mass loss.. is this too much?
- Bitch Tits Bob Fat Loss crew aka Team 17 ! July Fat Loss Team Competition
- I have gyno
- First thread, would like some advice
- Beginner Cutting diet help!!!!!!
- 8 Week Fat Loss
- MFP, Calorie counting sites and exercise calories
- Help Losing Fat
- Can't seem to get my waist down any further!
- Tell me what went wrong?
- 1 week cut - worth doing?
- caved in last night
- LC Diet 1.0 free software for loosing and watching fat
- Burning fat without cardio..
- Think I could stand to lose another 25 pnds.
- Question about losing "weight"
- What's going on here? Shrinking but weigh the same.
- Has losing weight affected your sleep...
- Looking for a bit of advice...
- Meal Timing
- Noob needs help!
- Weight training
- Something doesn't add up
- burning calories in cold water
- Opinions Please
- Cut, bulk or recomp?
- Walden Farms Will Do You No Harm
- Am I doing this right?
- Losing 50 pounds I only do Cardio
- Help with fat loss
- Help with body fat loss!
- Bulk and cut?
- Loose Skin question
- Calorie questions
- What was your original goal weight?
- when to take BCAA: cutting fat/training for a sport
- Water retentation
- Helpp please!!!!!!!!!!!!
- Need help how to lose body fat
- Need help losing fat.
- Fasting during Holy Month of Ramadhan and Workouts
- 5-6 month transformation and BF estimates
- Losing weight
- losing body fat question
- BF% measuring.
- Is there any correlation between stress and storeing bodyfat?
- Visceral fat caused by alcohol questions
- Could someone estimate my BF%? Reps
- Question about Leangains
- Beneficial Cardio - Traditional Cardio Sucks....Complexes Don't
- Another cut or bulk question, I need help please
- 6.5km/4 miles in 35 mins - good, bad or average ?
- Huge Belly
- Lean gains help
- Visible abs but I have love handles? what gives???
- keeping size and losing fat at the same time?
- What do I need to do?
- Working out 4-5 Days a week and have gained?
- belly fat loss
- Calories, cardio, and muscle loss.
- Bulk/cut phase
- bike up hill is it cardio?
- Heavy Guy need some weight loss and gym advices.
- Intermittent fasting and Macro ratios?
- bf est. and a few questions on newb gains
- will I lose a lot of size?
- Macro counting
- For people with loose skin
- Im trying to get leaner. Am I doing this right?
- Websites/programs to help calculate nutrition.
- Help With Dropping Calories & Not Having Room For Carbs?
- Lower Stomach/Love Handles
- Bf estimate please?!
- some advice about macros and nutrients
- chest is too BIG HELP!
- Is this a Realistic Goal ??
- Eating between Weights and Cardio?
- Hiit?
- 10% bf, still no abdominals?
- Do You Require Free Customized Help/coaching?
- IYE, how big of a deficit can you maintain without extreme lethargy?
- Estimate bf %/ rate 1 year progress
- I'm taking super hd how do I get rid of lower abdomen fat
- Treadmill/Running outside fat loss???
- 1 Year Cutting Progress. Am i doing okay?
- Far loss diet with strange working hours
- Whats the best way to lose chest fat? ( Man Boobs )
- How to lose lower abdomen fat?
- CELLULITE SLAYERS - Team 14 (July Fatloss Comp)
- Metabolism Question
- Bf estimation of a former 300 lbs guy and advices
- Feeling hungry while cutting
- 30 days goal, realistic?????
- Going for a 3500 cal weekly deficit, rather than 500 daily?
- Loose skin or still too much fat?
- Scales
- 3 weeks after “finished” cut…Still cutting
- Help me with one question regarding transformation please!
- if i lose 105 of BF and build muscle will my white stretch marks change
- Looking for the next MET-Rx calendar girl!
- Cutting limitations?
- Get Lean
- Is 2300 calories too low? please help!
- Ready to go workout with new supplements
- Regarding strength loss during a cut..
- <<<Which Is A Better Cardio Workout(From sixpackshortcut)>>>
- Will this plan work?
- what am i doing wrong??
- 4 questions I cannot answer
- Gyno or Chest Fat?
- Mirror looking better but weight steadily going up
- Sick of being fat, time to change.
- Macro help (weigh ins included)
- 90g of protein per day ? huh ?
- Moobs and Fat Stomach
- Should I be bulking? Pics + Before & After
- Bf estimate and advice needed on being shinny fat/overweight. (pic included)
- Maintaining/gaining while lifting
- what would you say my activity level is
- Loose skin or fat? [pics]
- question about fat burner
- need help with diet 5'10 230 lbs
- President/King/Premier whomever makes you "Obesity Czar"
- Starting Cut Tomorrow
- My Routine + Current Pics
- How long to lose 3-4% BF? (168lbs)
- First cut. Did research. Back me up :)
- Current Bodyfat Percentages? Before & After ? 210 --> 179
- Need some tips on loosing fat only while keeping my strength and muscle mass!
- i was wondering if i have gynecomastia
- Anyone listen to the Scooby Guy on YouTube..Cardio does not ruin Muscle Gains
- Difficulty cutting?
- Body fat % question
- Reached a Plateau Cutting, Advice Needed...
- 17 Year Old With Psoriatic Arthritis | 6'4 330lbs | L Carnitine & Protein | Questions
- Intermittent Fasting exemptions?
- Don't know what to do..Keep cutting or start bulk?(Got pics)
- Need experts about hear rate, HIIT and the fat loss zone stuffs!
- Just took my first pill of OxyElite pro...
- Added calories...confused/frustrated
- Pushing the prowler
- Progress Pics. How am i doing?
- To fast? Or keep going?
- Is this really 21% bodyfat?
- Found this article interesting
- How to Survive a Drastic Cut
- Can someone write me up a diet and workout plan for me please
- Body Fat Percentage Chart from using Calipers
- Is drinking caffeine free Diet coke bad?
- Intermittent Fasting and eatting fat
- Calories burned??
- 5'11 and 165lb at age 23.
- Where to go from here, I'm lost
- Cutting diet plan need help!
- Guidance Required for Fat Loss workout Program
- **OFFICIAL THREAD* July 1st - July 31st TEAM FAT LOSS COMPETITION
- Apparently you can lose fat and gain muscle at the same time...
- Critique my workout / diet plan to get in shape (Please!)
- cutting foods high in potassium??
- Pepsi max/light , cocacola zero/light
- help get down from 14% to 8%
- TDEE Website & Figuring Out True Numbers
- The Beginneer workout.
- What Dieting Principle Has Worked Best For You To Get Under 10% Bodyfat?
- 15% body fat to 10% in a few months
- Should I stop cutting and bulk
- Olympic Descendants (Team 3, July Competition)
- 5 tips for getting through a low calorie day of Intermittent fasting style day
- Food cravings help
- What did you GAIN from LOSING?
- Stubborn fat with cardio?
- Check it out!
- Is physical activity required to lose fat?
- 6 weeks into cutting, lost zero weight. Please advise
- Increment in weight? Is it the norm?
- Feel guilty after cheat meal
- Losing Fat While Injured?
- accurate BF% test with extra skin
- Estimate my body fat percentage
- Too many calories cut?
- when counting carbs, is it really okay to subtract dietary fiber?
- estimate my bf%?
- Weight Loss Plateau
- 1 month into cut, check out progress/bloating control!
- Cutting 3000 calories
- Is myfitnesspal telling me to severely under eat?
- how realistic is my goal?
- best way to fix a eating binge?
- Cut?
- How to get to 8% BF
- BF% to lbs
- Cardio or lift heavy
- "drawn" face
- Question about cut and sauces.
- Think I have hit a Plateau...I need some advice
- intermittent-fasting and building muscle
- Nightshift issues
- Questions for guys who've had to lose 100+ pounds.
- Weight not going down under calorie deficit.
- HRM caloric afterburn?
- Not seeing the cuts (especially the abs) - Driving me nuts!